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PODCAST

CONSISTENT by Primal Potential

Elizabeth Benton

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It"s a superpower. It isn"t one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

education self-improvement

All Episodes

23:38

1275: "I Don't Care", "What's the Point" - Where Do...

CONSISTENT by Primal Potential ·

2025/02/03

We get to make our circumstances and patterns better or worse. Choice by choice, moment by moment, it's up to us. If you struggle with thoughts like "It doesn't even matter" or "I'll start tomorrow", I think you'll get a lot from this episode!

en

22:58

1274: How We've Gotten "Productivity" Wrong and What...

CONSISTENT by Primal Potential ·

2025/02/01

I want to hear from you! Are you enjoying this series? Do you have questions? Follow up topics you want to explore? I hope you love this episode around the idea of productivity and what we're missing!

en

19:30

1273: Weapons Versus Tools - How & When You Use What...

CONSISTENT by Primal Potential ·

2025/01/27

We're continuing our Tools for the Trenches series and I'd really love to hear feedback from you on this series! Reach out and let me know what you're thinking as we go through parts of the book.

en

37:14

1272: Breakthrough in Tough Seasons - The Courage of...

CONSISTENT by Primal Potential ·

2025/01/25

This is a tough one, my friends, not gonna lie. But if you've ever wondered how you'll get through a struggle or tough season, I hope you are truly blessed by this episode, the start of a new short series we're tackling.

en

20:15

1271: Assumptions, Incremental Improvements and Real...

CONSISTENT by Primal Potential ·

2025/01/20

Have a couple good days but it never seems to stick? Feel like your weekends lack structure? Feel like you can't do what you want or need to do for yourself because of other people's agendas? Let's address it all!

en

01:00:24

1270: How to Stop Stopping - 5 Shifts You Need to Make

CONSISTENT by Primal Potential ·

2025/01/18

You have to end the on-again-off-again-always-restarting approach to change. Here are 5 shifts you can start to make today! If you want to consider working together in The Consistency Course, head here to learn more and let me know if you have questions!

en

13:37

1269: When Self Care Feels So Hard

CONSISTENT by Primal Potential ·

2025/01/13

If you haven't yet, be sure to sign up for our upcoming free, live trainings! Choose from either Monday January 13th or Wednesday January 15th. Click here to grab your free spot!

en

47:13

1268: Avoid These 3 Traps That Keep You from Consistency

CONSISTENT by Primal Potential ·

2025/01/11

The conversation around these 3 traps is sure to surprise you! A must-listen if you want to be more consistent this year! If you haven't yet, be sure to sign up for our upcoming free, live trainings! Choose from either Monday January 13th or Wednesday January 15th. Click here to grab your free spot!

en

15:56

1267: Consistency Essentials Part 13 - Mature &...

CONSISTENT by Primal Potential ·

2025/01/06

Consistency demands that we have a mature and rational response to setbacks. Don't miss this final episode in our Consistency Essentials series! This is your last chance to join us in Consistency Bootcamp! Head to primalpotential.com/bootcamp to grab your spot!

en

24:29

1266: Consistency Essentials Part 12 - Framework for...

CONSISTENT by Primal Potential ·

2025/01/04

Consistency needs to be a framework that allow life to flourish. This might be my favorite consistency essential yet! If you haven't, make sure to grab your spot in our 1-week Consistency Bootcamp - it kicks off Sunday January 5th at 8p ET. Here's the link to sign up.

en

20:56

1265: Consistency Essentials Part 11 - Personalized &...

CONSISTENT by Primal Potential ·

2024/12/30

One-size-fits-all doesn't fit well. Or for long. Consistency needs to be personalized & progressive, so let's talk about how to do that! Take a minute and grab your spot in our Consistency Bootcamp which runs Jan 6 - Jan 12. Sign up here primalpotential.com/bootcamp/

en

20:56

1264: Consistency Essentials Part 10 - Can't Outlearn...

CONSISTENT by Primal Potential ·

2024/12/28

You can't outlearn effort! Make sure to sign up now for our January Consistency Bootcamp! If you want an unshakeable foundation, you won't want to miss this week! primalpotential.com/bootcamp/ to claim your spot! I'm so excited! There will be fantastic prizes every day! And if you don't have The Consistency Creed, you can download them for free here: primalpotential.com/creed/

en

21:16

1263: Consistency Essentials Part 9 - Standards Trump...

CONSISTENT by Primal Potential ·

2024/12/23

The Consistency Creed! Get your hands on it! Download both versions free at primalpotential.com/creed/ Also get our free workbook with 20 questions to build your consistency at primalpotential.com/consistency-questions/ Don't forget our $8 holiday e-book for implementation of these Consistency Essential strategies!

en

23:44

1262: Consistency Essentials Part 8 -...

CONSISTENT by Primal Potential ·

2024/12/21

The Consistency Creed! Get your hands on it! Download both versions free at primalpotential.com/creed/ Also get our free workbook with 20 questions to build your consistency at primalpotential.com/consistency-questions/ Don't forget our $8 holiday e-book for implementation of these Consistency Essential strategies!

en

18:48

1261: Consistency Essentials Pt 6 - The Creed

CONSISTENT by Primal Potential ·

2024/12/16

The Consistency Creed! Get your hands on it! Download both versions at primalpotential.com/creed/

en

21:19

1260: Consistency Essentials Pt 5 - Flexibility,...

CONSISTENT by Primal Potential ·

2024/12/14

Consistency requires flexibility & creativity; it's supported by structure, not rigidity. Do you have our $8 holiday e-book? If not, grab it here! Want to download our FREE 20 Questions to Build Consistency? Grab it here.

en

19:52

1259: Consistency Essentials Pt 4 - Intensity Vs...

CONSISTENT by Primal Potential ·

2024/12/09

Don't confuse intensity for consistency! Intensity reflects a short burst of maximum effort or focus and by definition is not meant to be sustainable! Do you have our $8 holiday e-book? If not, grab it here! Want to download our FREE 20 Questions to Build Consistency? Grab it here.

en

18:59

1258: Consistency Essentials Pt 4 - Spot Yellow Flags...

CONSISTENT by Primal Potential ·

2024/12/07

Today's consistency essential: how to spot yellow flags before they turn red! Grab our free 20 questions to build consistency at primalpotential.com/consistency-questions and if you don't have our $8 e-book, you're going to want it! You'll be hard pressed to find a better return on $8 spent!

en

19:58

1257: Consistency Essentials Pt 3 - Overcoming All or...

CONSISTENT by Primal Potential ·

2024/12/02

Consistency is a dial, not a switch! Join me for some tough talk on why we still opt into all or nothing patterns of thinking and choosing! Grab our free 20 questions to build consistency at primalpotential.com/consistency-questions and if you don't have our $8 e-book, you're going to want it! You'll be hard pressed to find a better return on $8 spent!

en

17:56

1256: Consistency Essentials Pt 2 - If You Aren't...

CONSISTENT by Primal Potential ·

2024/11/30

It's Part 2 of our Consistency Essentials series! Consistency can't take root if you aren't calm! If you don't yet have our holiday e-book, get it now! You'll be hard pressed to find a better return on $8 spent! And - share this episode and series with someone you love!

en

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