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PODCAST

The Greg McKeown Podcast

Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers "Effortless" and "Essentialism" and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com.

education self-improvement

All Episodes

49:38

287. Life Ignition Tools with Jeff Karp (Part 1)

The Greg McKeown Podcast ·

2024/04/04

Join me as we welcome the exceptional Jeff Karp, a Harvard Medical School professor and MIT bioengineer, to share his profound insights on harnessing the power of questioning and interdisciplinary thinking. Jeff takes us on a journey through his book "LIT," a manifesto for personal growth and intellectual curiosity, born from his own experiences with learning differences and ADHD. His story is a testament to the life-altering power of a single question and how it sparked a relentless pursuit of

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41:54

286. Daring to Ask with Jeff Wetzler (Part 2)

The Greg McKeown Podcast ·

2024/04/02

Join me as I continue my fascinating dialogue with Jeff Wetzler, author of "Ask," where we unravel the art of inquiry and its potential to unlock wisdom from those around us. We venture into the 'ask approach,' a transformative five-step journey that begins with choosing curiosity. Listen in as we tackle the complexities of media influence and the critical need for quality questioning amidst a climate of sensationalism and partisanship. We'll explore how CEOs create spaces for honest dialogue within

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47:58

285. Daring to Ask with Jeff Wetzler (Part 1)

The Greg McKeown Podcast ·

2024/03/28

Join me on a journey through the landscape of communication, as we explore the transformative power of asking the right questions with Jeff Wetzler, author of "Ask: Tap into the Hidden Wisdom of People Around You." Listen in as we uncover why so many crucial insights and feedback go unheard in both professional and personal spheres, with a staggering 85% of employees keeping silent on important matters. This silence can cripple an organization's collective intelligence, leading to poor

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30:05

284. The Art of Subtraction with Leidy Klotz (Part 2)

The Greg McKeown Podcast ·

2024/03/26

Join me as we continue to embrace the concept of 'less but better' with my guest Leidy Klotz, an adept professor and the author of "Subtraction." Together, we tackle the transformative power of subtraction and simplification in leading a more meaningful and efficient lifestyle. Discover the significance of questioning the necessity of additions and the pervasive 'more is better' culture.This conversation illuminates the need for open communication and collaboration to let go of non-essential tasks

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37:10

283. The Art of Subtraction with Leidy Klotz (Part 1)

The Greg McKeown Podcast ·

2024/03/21

Join me and behavioral science pioneer Leidy Klotz as we uncover the untapped potential of subtraction in our everyday lives. Listen in as we share personal anecdotes and research that reveal our innate tendency to add rather than remove, despite the clear benefits of simplicity. We tackle the intricacies of simplification, not just in our personal habits but extending into complex systems like legislation and workplace practices. We discuss the challenges of recognizing and celebrating the often

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61:32

282. What's Essential: Deep Listening with Dean Helen...

The Greg McKeown Podcast ·

2024/03/19

I interview Dr. Dean Helen Williams, Pepperdine University Graduate School of Education and Psychology. In an upfront and candid conversation, we explore the difference in our experiences as academics, leaders, and human beings. Dean Williams' perspective as a black woman, academic, and leader on everything going on in America, and how to most effectively move forward and make change, is a conversation you will not want to miss.Join my weekly newsletter. Learn more about my books and courses. Join

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52:03

281. What's Essential: The Disciplined Pursuit of...

The Greg McKeown Podcast ·

2024/03/14

Drew and Linda Scott go into detail on their vastly different upbringings, and how their parents and families have molded them into the people they are today. Greg, Drew and Linda discuss how the world can be changed for the better, and the individual steps it takes each person along the way to create an effective and lasting change. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube. Learn

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49:23

280. What's Essential: The Power of Systems with Rob...

The Greg McKeown Podcast ·

2024/03/12

This week I’m talking with my friend, entrepreneur, and television star Rob Dyrdek. Every time I speak with Rob, I leave with a clearer view of what it takes to get to a completely different level in my life. The secret Rob has learned that allows him to be so successful is that not all effort is created equal. Rob has carefully designed his life around systems that deliver effortless results today, tomorrow, and forever. Join us as Rob shares how you can build systems in your life that will allow

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58:29

279. Strength in Belonging with Sue Johnson (Part 2)

The Greg McKeown Podcast ·

2024/03/07

Listen in as we explore the essence of secure attachment, discussing how it transcends mere communication skills and reduces defensiveness during conflicts. Our dialogue also touches on the societal pressures that shape men's fear of failure and women's fear of isolation, illuminating the strength that comes from sharing our innermost fears and embracing the universality of our emotional needs. With perspectives from tech leaders to Gandhi, we question the cost of our dependence on technology and

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38:43

278. Strength in Belonging with Sue Johnson (Part 1)

The Greg McKeown Podcast ·

2024/03/05

Join us as we unravel the mysteries of love and attachment with the extraordinary Dr. Sue Johnson, a beacon in the field of psychology and the architect of Emotionally Focused Therapy (EFT). In our enlightening conversation, Dr. Johnson shares her insights on the crucial role of emotional connections and secure attachments for our well-being, taking us on a journey through the pivotal ideas of Dr. John Bowlby and the evolution of the science of love.Dr. Johnson's work shines a light on the

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33:27

277. Think Remarkable with Guy Kawasaki (Part 2)

The Greg McKeown Podcast ·

2024/02/29

Listen in as we unpack the complex fabric of leadership, where the line between being a genius and a genius maker is explored through the prism of Steve Jobs' iconic tenure. In this Part 2 conversation, we reveal that true innovation lies in substance over style, and that fostering genius is about more than just a harsh leadership style or a signature look. We also shine a light on the accountability of corporate governance, using Theranos' board as a stark example of oversight gone awry. We also

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41:08

276. Think Remarkable with Guy Kawasaki (Part 1)

The Greg McKeown Podcast ·

2024/02/27

Join me for an exhilarating journey with the iconic Guy Kawasaki, whose storied career takes us from the early days at Apple to his influential role at Canva, and as an author who continues to shape the business world. Listen in as we explore the concept of a growth mindset through Guy's eyes, drawing on personal stories from his time with Apple and the opportunities he's seized—or missed—throughout his career. Guy reflects on pivotal moments, like candidly challenging Steve Jobs and the subsequent

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46:04

275. Supercommunicators with Charles Duhigg

The Greg McKeown Podcast ·

2024/02/22

Join me for an enlightening conversation with Pulitzer Prize-winning journalist and author, Charles Duhigg, as we unravel the mysteries of supercommunicators and their impact on both personal and professional spheres. Listen in as we consider the innate abilities some individuals possess to connect, persuade, and influence through the power of effective communication, and how the decline in interpersonal communication education has affected our society.The episode brings to light different types of

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39:52

274. Cultivating Mindful Relationships and Creative...

The Greg McKeown Podcast ·

2024/02/20

Listen in as Leo Babauta, renowned author, blogger, and creator of Zen Habits, joins us to share his compelling journey from a life weighed down by debt and unhealthy habits to one of simplicity and mindfulness. His story is a powerful demonstration of how changing a single habit can drastically alter the course of our lives. We tackle the often daunting task of breaking and changing habits, examine the captivating design of smartphones and their role as one of today's most addictive objects, and

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42:59

273. Cultivating Mindful Relationships and Creative...

The Greg McKeown Podcast ·

2024/02/15

Join me for a thought-provoking journey with the incredible Leo Babauta, a champion of mindfulness and minimalism, as we discuss the transformative practice of slowing down. Listen in as Leo sheds light on the often-overlooked power of simplicity in our hectic lives and how creating mental space within our daily tasks can lead to profound changes. His Zen Habits principles and actionable strategies for habit formation are not only insightful but also equip us with the tools to live more

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24:00

272. The Invincible Power of Choosing to Choose

The Greg McKeown Podcast ·

2024/02/13

Join me on a thought-provoking journey where we explore the power of choice and the profound tranquility of inner solitude. Drawing from Anne Morrow Lindbergh's timeless reflections in "Gift from the Sea," we ponder the significance of cultivating a personal rhythm in life that allows for creative pauses and the nurturing of vibrant relationships with ourselves and others. Listen in as we discuss the wisdom of finding a peaceful inner space amidst the hectic pace of modern existence. We also reflect

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68:24

271. The Power of True Connection with Erik Newton

The Greg McKeown Podcast ·

2024/02/08

Erik lost his wife, Aubrie, to cancer. It was a tragic loss that has left a hole in his life and the life of their young daughter as well. But in losing Aubrie, Erik gained something, too: incredible insight into love, connection, and what truly matters. Their love story, defined by deep connection and resilience through adversity, paints a vivid picture of life's most meaningful treasures. Erik details the inspiring spirit of his late wife, a woman who fought through a traumatic childhood and

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51:20

270. Essential Happiness with Mo Gawdat (Part 2)

The Greg McKeown Podcast ·

2024/02/06

Join me as I continue my enriching conversation with Mo Gawdat, the former chief business officer at Google X and author of the international best-seller, "Solve for Happy." In this part 2 conversation, we unravel the complexities of human connections in our increasingly digital world. We question the true issues within our relationships, touch upon the concept of essentialism, and dissect the current epidemic of loneliness and the fallacy that online connections can suffice for the authenticity of

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62:44

269. Essential Happiness with Mo Gawdat (Part 1)

The Greg McKeown Podcast ·

2024/02/01

Join me as I embark on a thoughtful journey with the remarkable Mo Gawdat, former Google X executive and the driving force behind 'Solve for Happy.' Together, we explore the intertwining paths of essentialism, the pursuit of happiness, and celebrating the concept of 'less but better.' Our conversation takes us through personal narratives of simplifying life and the lasting impact of word-of-mouth for the books that truly resonate with us. Listen in as we examine the emotional depth of attachment and

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66:14

268. What's Essential: David Allen on Getting the...

The Greg McKeown Podcast ·

2024/01/30

David Allen, author of Getting Things Done, discusses the practical ways and key specifics to immediately begin the journey of cutting out what is non-essential, both personally and professionally. We go back and forth on the deeper and visionary elements of why it’s beneficial to focus on doing what matters most. Follow David on LinkedIn Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube. Learn

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