x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Reclaim Your Plate

Coach Sam is a Hmong-American woman, the eldest daughter of refugee parents, a speaker, and a weight loss coach who helps women of color (WOC) lose weight and break out of following racist diet culture rules. Her work was inspired by her 11-year weight loss journey where she felt the need to strip her cultural identity to fit into society"s standard of "white healthy" aka the Western Diet. After healing her relationship with food, her mission is to voice the cultural differences in the

health & fitness nutrition

All Episodes

8:49

96. You're NOT Married To Your Meal Plan

Reclaim Your Plate ·

2023/08/09

What happens if you change your mind when you’ve already meal planned? In this episode, I bust a myth around meal planning to help you take a flexible approach where you can be prepared so you don’t eat everything around you when you’re HANGRY. This will help you stay on track with your food to lose 20 pounds and approach food from a non-restricting place. After listening, you will see how fun meal planning can be and make changing your mind not a problem when you want to eat outside of

en

11:49

95. How To Control Your Sweet Tooth

Reclaim Your Plate ·

2023/08/02

Feeling like sweets is the MAIN reason why you can't lose weight? You gotta listen to this episode. I share how you can get in control of your sweet tooth in a non-restricting way and help you understand your brain better when you are surrounded by delicious donuts and ice cream so you can feel confident having sweet cravings vs going overboard and letting it stop you from losing 20 pounds. It's a good one. :) Let’s connect for 6 months 1:1 coaching- Let’s break diet habits you’ve created

en

22:33

94. Building Your Maintaining Identity

Reclaim Your Plate ·

2023/07/26

When you struggle to maintain the weight you've lost, it's because you haven't built your maintaining identity yet. This is crucial after years of dieting and feeling like you can never get this whole weight loss thing down. In this episode, I share how you can exercise your maintaining identity now even if you haven't lost weight yet but you are building healthy eating or workout habits or if you've lost 10 pounds and trying to figure out how you've done it. All of this is required for you

en

26:55

93. What NOT To Do When You're Not Losing Weight

Reclaim Your Plate ·

2023/07/19

When the scale isn't dropping or the mirrors ain't showing the changes you want to see in your body, it is easy to want to take a "break" because the results aren't there. This is the time where you can make HUGE mistakes by wanting to workout more and eat less. You might even be tempted to change your weight loss plan all at once and that's a no go. Tune in to listen what your next steps should be and get ready to take action. Let’s connect:Private 1:1 Coaching - Let’s break diet habits

en

49:52

92. CLIENT STORY: Taking Care Of Your Body Postpartum...

Reclaim Your Plate ·

2023/07/12

In this episode, my client Catalina Del Carmen shares her journey in the 6 months 1:1 coaching program. Cat shares how she healed her relationship with food, honor her body during pregnancy, and took care of her health in a sustainable way. Now Cat can motivate herself to get on a consistent momentum when it comes to working out and being intentional with her food without going back to Keto. Tuned in. :) Follow Catalina Del Carmen here: https://www.instagram.com/catdelcarmen/ Listen to

en

19:54

91. How To Workout Consistently

Reclaim Your Plate ·

2023/07/05

If you struggle with staying consistent when it comes to your workouts where you go hard one week and then another week, working out feels like a chore, listen up! In this episode, I share with you why this is happening and the mindset shifts you need to make to take advantage of your time right now. Doesn't matter if you have a busy week back to back, you can make it happen. Let's go! Let’s connect:Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on

en

26:50

90. How To Lose Weight In The Summer

Reclaim Your Plate ·

2023/06/28

If you think summer is the HARDEST time to lose weight because there's so much going on with lots of good food and you think it's impossible to stay consistent, listen to this episode. I share how you can take advantage of summer and use it as a way to help you overcome the holiday challenges and create a healthy lifestyle that's sustainable. When you figure summer out, you can tackle ANY other season! Let’s connect:Private 1:1 Coaching - Let’s break diet habits you’ve created that have you

en

16:12

89. What To Do When It Taste SO GOOD

Reclaim Your Plate ·

2023/06/21

If you struggle with stopping yourself when that pizza or donut taste JUST SOOO GOOD, it’s a sign you are eating from an emotional hunger place. Now lemme be clear, emotional hunger isn’t a bad thing (I do it too!! 🤣) but when you want to lose 20 pounds, you gotta focus more on physical hunger. In this episode, I share the difference between physical hunger and emotional hunger and the 3 signs for each that you can look out for right now. When you know which one you are doing more of, it

en

26:38

88. How To Get Out Of A Plateau

Reclaim Your Plate ·

2023/06/14

When the scale is stubborn and it’s not going down no matter how much you try to eat healthy or workout, your brain is gonna say you’re in a plateau. Don’t freak out!! A weight loss plateau can be frustrating but it is normal and part of the journey because our bodies LOVES saving energy. In this episode, I share 3 reasons why you are experiencing a plateau and how to overcome it depending on which category you fall into. Make sure to take a listen if you’ve been feeling stuck at the same

en

26:15

87. A Healthy Approach To Weight Loss

Reclaim Your Plate ·

2023/06/07

If you often wonder whether you are approaching your weight loss the healthy way, I need you to listen to this episode. I share 3 ways to check in with yourself when it comes to your 20-pound goal on whether your goal is what you truly want or if it’s what society, your mom, or diet culture want for your body. When you understand how to do this yourself, it makes losing 20 pounds more manageable because it is coming from true intentions. With this, you can enjoy the journey and spot the

en

16:46

86. How To Know When You're Ready To Start Losing Weight

Reclaim Your Plate ·

2023/05/31

Let’s connect: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform Follow me on Instagram at:https://www.instagram.com/superlysam Follow me on Facebook:https://www.facebook.com/superlysam

en

14:46

85. When Progress Isn't Fast Enough

Reclaim Your Plate ·

2023/05/24

Let’s connect: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform Follow me on Instagram at:https://www.instagram.com/superlysam Follow me on Facebook:https://www.facebook.com/superlysam

en

47:06

84. The Exact Steps To Lose 20 Pounds This Year

Reclaim Your Plate ·

2023/05/17

Let’s connect: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform Follow me on Instagram at:https://www.instagram.com/superlysam Follow me on Facebook:https://www.facebook.com/superlysam

en

27:30

83. How To Enjoy The Weight Loss Process

Reclaim Your Plate ·

2023/05/10

Let’s connect: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform Follow me on Instagram at:https://www.instagram.com/superlysam Follow me on Facebook:https://www.facebook.com/superlysam

en

0:00

82. Impulsive vs Intentional Food Decisions

Reclaim Your Plate ·

2023/05/03

Knowing the difference between impulsive vs intentional food decisions is how you are going to build a healthier relationship with food. When you know the WHY behind your impulsiveness, you can start to change the eating habits you are not proud of and make adjustments to your next meal to lose 20 pounds. In this episode, I share why the goal isn’t to be perfect with ALL of your food decisions but to know if it’s actually what you want or just out of unhealthy habits. Tune in. :) Let’s

en

0:00

81. How To Portion Without Tracking Calories

Reclaim Your Plate ·

2023/04/26

Guess what? You’re not gonna be carrying MyFitnessPal with you forever AND you won’t be keeping track of a food journal 24/7. There will come a point in your journey where you will need to trust your eyeballs when it comes to portioning and in this podcast episode, I’ll show you how so you can feel confident with your portions no matter where you are. I share a concept called ‘Having a moment with your food’ that I help my clients do in order to lose 20 pounds without ever tracking calories

en

0:00

80. Building Your Belief Bank To Stay Consistent

Reclaim Your Plate ·

2023/04/19

Motivation doesn’t just come and go, you actually create it with the way you are talking to yourself. In this episode, I teach you how to build your belief bank to help you generate motivation and consistency when you don’t feel like getting that workout in or being intentional with your food. Tune in. :)Let’s connect:Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can

en

0:00

79. When 20 Pounds Feels Overwhelming

Reclaim Your Plate ·

2023/04/12

When 20 pounds feels VERY hard to reach, I need you to listen to this episode. Anytime you are procrastinating or you start to feel overwhelmed because of all the healthy eating you gotta do while balancing working out at the same time— It is a sign you are not thinking about the next step. Listen to learn how to optimize the pace you are going right now instead of wishing you can go faster because that’s what creates 20 pounds. Let’s connect:Private 1:1 Coaching - Let’s break diet habits

en

0:00

78. The 3 Components Of Losing 20 Pounds

Reclaim Your Plate ·

2023/04/05

There are 3 components you need to focus on when you want to lose 20 pounds (nutrition, workout, and mindset). How you know you’re on the right track is when your plan includes all 3 parts. If you don’t have all 3, this is a very clear reason why staying consistent is hard for you. In this episode, I go over what the three components are and how you can figure out what to focus on for each of them. Get ready. Let’s connect:Private 1:1 Coaching - Let’s break diet habits you’ve created that

en

0:00

77. CLIENT STORY: How To Maintain Your Weight and...

Reclaim Your Plate ·

2023/03/29

Listen to part 1 of Liz’s journey here to see how she lost 15 pounds: Spotify: https://open.spotify.com/episode/1wXLGuaNX0P6CCFaqEXTD1?si=3bdde35fad1a4ede Apple: https://podcasts.apple.com/us/podcast/52-how-liz-lost-15-pounds-while-enjoying-the-process/id1546118828?i=1000579477936 SPECIAL GUEST!! My client Liz is back on the show to share how she lost 15 pounds and maintained it 1 year later. She talks about how she keeps herself motivated even when the scale no longer interests her and

en

178 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen