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PODCAST

LifeMinute Health & Wellness

LifeMinute Health & Wellness

LifeMinute.tv is your source for healthy living â€“ all things mind, body and spirit. From the greatest health tips and fitness advice to the latest medical breakthroughs, FDA approvals, and more...Everything you need to lead a healthy lifestyle. Low fat recipes, relieving stress, best over-the-counter and prescription remedies.

health & fitness nutrition

All Episodes

2:53

223: Cataracts Treatments to Take Control of Your Vision

LifeMinute Health & Wellness ·

2022/06/30

Cataracts are more common than you think -- 50% of people in the U.S. over the age of 75 have them. Cataracts are the leading cause of preventable blindness worldwide, impacting more than 94 million people. Yet there is a significant lack of understanding and hesitancy around treatment options, including surgical procedures to correct vision loss. Here’s some advice for the 25 million Americans that have the condition.

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2:00

222: Soccer Star Megan Rapinoe on Why Quitting Can Be...

LifeMinute Health & Wellness ·

2022/06/23

Soccer all-star Megan Rapinoe has teamed up with Schmidt's deodorant in celebration of the brand's birthday this month for the Quit with Schmidt's campaign showing us how quitting can be positive when guided by self-fulfillment. Rapinoe said as an athlete and someone who always aspires to be her best self, you hear a lot that quitting is not an option. But, she shared, "oftentimes it can be a pursuit of self-fulfillment." 12 years ago, Schmidt’s founder Jaime Schmidt made the courageous decision

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1:15

221: National Acne Awareness Month: Ending Acne...

LifeMinute Health & Wellness ·

2022/06/21

It’s Acne Awareness Month. According to the American Academy of Dermatology, this common and complicated condition affects up to 50 million Americans annually, 85% between the ages of 12-24, contributing to anxiety and other mental health issues. Despite these staggering stats, social media bans images of acne in its advertising. Skincare brand Clear Start by Dermalogica is on a mission to raise awareness of this acne censorship, promoting real uncensored skin and reminding people that there’s

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4:00

220: Lifestyle Essentials for Summer

LifeMinute Health & Wellness ·

2022/06/15

Summer lifestyle essentials you need in your life right now. Tom’s of Maine has two new innovations to try. For more than 50 years, they’ve been taking scientific know-how and naturally derived ingredients, to make products that are good for you and the planet. First up is the brand's Complete Protection Deodorant. It’s all-natural with 24-hour odor and wetness protection with no aluminum, no artificial fragrances or preservatives, no parabens, and no animal testing. Next up is their new

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3:00

219: Heart Health Tips You Need Now

LifeMinute Health & Wellness ·

2022/05/23

According to the American Heart Association about 1 in 5 people who have had a heart attack will have a second one within five years. The risk increases to 1 in 4 for another ischemic (clot-related) stroke. Recent updates have led to confusion among healthcare providers and patients alike about the use of aspirin for cardiovascular prevention. The updated guidelines do not include patients who take a doctor-directed aspirin regimen for secondary prevention, which is when someone takes aspirin

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3:00

218: LifeMinute Loves These Allergy Relievers

LifeMinute Health & Wellness ·

2022/05/17

Here are two of our must-haves for combating allergies, both indoor and out. Watch the video: https://lifeminute.tv/health/video/lifeminute-loves-these-allergy-relievers

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3:00

217: Jason Kennedy and Wife Lauren Scruggs Kennedy...

LifeMinute Health & Wellness ·

2022/04/25

This National Infertility Awareness Week, former E! host Jason Kennedy and wife Lauren Scruggs Kennedy reflect on their infertility journey as they recently welcomed their son into the world. The couple says friends and family helped them through it, and sharing their experiences with their community on social media, was second nature to them. And they joined forces with First Response and RESOLVE: The National Infertility Association to help in its mission of rebuilding RESOLVE’s network of

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2:06

216: Improving The Black Maternal Health Crisis

LifeMinute Health & Wellness ·

2022/04/14

The need for Black maternal health care has never been more pressing. According to the CDC, in New York City alone, Black women are nine times more likely to die of a pregnancy-related cause than white women, and their rate of infant mortality is more than three times higher. It's why the beauty brand, Carol’s Daughter, and the maternal health non-profit organization, the Mama Glow Foundation are on a mission to expand access to Doula care for Black birthing people and babies when they are most

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1:30

215: Top 5 Tips to Beat Spring Allergies

LifeMinute Health & Wellness ·

2022/04/01

Spring is here, which means spring allergies are also among us. What can allergy sufferers do to help manage their symptoms? Here are five tips to get you through the season. Watch the video: https://lifeminute.tv/health/video/top-5-tips-beat-spring-allergies

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3:38

214: Sleep Must-Haves

LifeMinute Health & Wellness ·

2022/03/22

It’s not only Daylight Saving Time but also National Sleep Week, and we are sharing our tips and must-haves to feel your best this crazy time of year. Watch the video: https://lifeminute.tv/health/video/sleep-must-haves

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2:30

213: Wellness Best Bets for Spring

LifeMinute Health & Wellness ·

2022/03/11

The scoop on the best in wellness to get you renewed this year. Watch the video: https://lifeminute.tv/health/video/wellness-best-bets-spring

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2:05

212: Learn to Love the Skin You’re In

LifeMinute Health & Wellness ·

2022/01/19

Just in time for La Roche-Posay’s National Hyaluronic Acid Day on January 21st, start the new year off right with healthier, more luminous skin. Hyaluronic acid – or HA – is a sugar naturally found in our skin that acts like a sponge holding vast amounts of water in the skin, effectively keeping it hydrated, moisturized, and plump. We share our favorite products and regimens with HA and all the latest tips and tricks to get glowing, plumper, and more youthful-looking skin. Watch the video:

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3:09

212: Feel Fitacular in 2022

LifeMinute Health & Wellness ·

2022/01/19

With the new year comes a newfound sense of optimism and hope for what we all want to achieve in the months to come. As we start to put those New Year’s resolutions into action, it’s more important than ever to prioritize your physical and mental wellbeing, and part of that is making time for fitness. With a fresh New Year officially underway, here are tips and tricks to kickstart your fitness routine and how you can feel fitacular this year and beyond. Watch the video:

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2:42

211: 4 Beauty and Wellness Buys as We Head into the...

LifeMinute Health & Wellness ·

2022/01/10

Time to revamp our beauty and wellness cabinets as we head into the new year. Watch the video: https://lifeminute.tv/health/video/4-beauty-and-wellness-buys-we-head-new-year

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2:00

210: ‘Tis the new year when we resolve to do better...

LifeMinute Health & Wellness ·

2022/01/03

‘Tis the new year when we resolve to do better things for ourselves and our families. Here’s the scoop on three musts you need in your life for 2022. Watch the video: https://lifeminute.tv/home-and-family/video/new-year-new-you-must-haves

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2:00

208: The Importance of Changing Behaviors to Improve...

LifeMinute Health & Wellness ·

2021/12/17

We all know that to be healthy, we should eat well, exercise more, manage our stress, and get better sleep, yet most don't know how to achieve these goals. A first-ever “State of Healthy Behaviors” report conducted by the consumer-first digital health platform Noom found that people would rather endure a root canal than make healthy changes to their lifestyle. So how do we start on the right path? The solution lies in the concept of behavior change, which yields positive outcomes that directly

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2:14

207: Help Prevent a Second Heart Attack

LifeMinute Health & Wellness ·

2021/12/09

The statistics are staggering. According to the American Heart Association, 1 in 4 heart attack and clot-related stroke survivors will have another one. But internist and board-certified gastroenterologist Dr. Roshini Raj says there are simple things we can do every day to help prevent it. “The key is to manage your risk factors,” says Dr. Raj. “After a heart attack, it’s important to manage things such as high blood pressure, high cholesterol, and diabetes by taking recommended medications,

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1:26

206: Wellness Buys to Be Thankful For

LifeMinute Health & Wellness ·

2021/12/02

As wonderful as this time of the year is, it can also bring challenges such as high-stress levels trying to get everything done. Coupled with changes to our eating habits, this can have unintended effects on our backsides, like constipation, itching, burning, and even hemorrhoids. 75% of Americans will have hemorrhoids at some point in their lives. So, an essential we are thankful for right now is Preparation H, specifically their Soothing Relief Cooling Spray. It has aloe and witch hazel to calm

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2:33

205: Surviving This Cold and Flu Season

LifeMinute Health & Wellness ·

2021/11/30

Firstly, it’s important to take care of yourself. Keep your immune system boosted as much as possible by eating right, getting your z’s, exercising, drinking plenty of water to stay hydrated, and considering a flu shot. If you’ve got cold & flu symptoms, taking a zinc supplement should be considered a must. Zinc is a micronutrient that supports the immune system in several ways to help effectively fight viruses and bacteria. It even aids in healing wounds and is a frequent mineral of many

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1:12

204: A Must-Have Holiday Gift to Smile About

LifeMinute Health & Wellness ·

2021/11/23

If you’re looking for the perfect gift or stocking stuffer for a loved one on your list, look no further than the Oral-B iO, the latest innovation from Oral-B. It’s the most awarded brush of 2020 and gives the wow feel of a professional cleaning from home every day. The iO has completely reimagined brushing and is the #1 dentist-recommended toothbrush brand worldwide. In clinical studies, the Oral-B iO gave users 100% healthier gums in just one week compared to manual toothbrushes. The iO has

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