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PODCAST

Find Your Inner Glow Podcast

Welcome to Find Your Inner Glow, the podcast where Kirsty Harris helps you navigate the wild and wacky world of spiritual enlightenment, personal growth, and mental wellness—all while keeping you entertained and laughing along the way.In each episode, Kirsty, your fearless (and slightly quirky) guide, will dive into the mystical, the magical, and the downright bizarre. Whether you’re trying to balance your chakras, conquer your fears, or just figure out why your cat keeps staring at the wall,

religion & spirituality spirituality

All Episodes

22:56

Understanding the Waves of Grief

Find Your Inner Glow Podcast ·

2024/07/03

Grief is a unique journey full of twists and turns, but you don’t have to travel it alone. Join me, Kirsty Harris, in this heartfelt episode of Find Your Inner Glow as we unravel the complex emotions tied to grief and loss. Drawing from my personal experiences, we explore how grief can manifest in various forms, from the sorrow of losing a loved one to the pain of miscarriage. We discuss the importance of acknowledging both the joyous and painful memories, and why it’s crucial to seek support...

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35:37

Daily Practices for Enhanced Spiritual Wellness -...

Find Your Inner Glow Podcast ·

2024/07/03

Harness the power of energy cleansing to elevate your well-being and live a more balanced life. Learn from my personal journey through a seven-day cleanse challenge on Instagram as I break down the importance of purifying your energy to feel lighter and more resilient. We’ll delve into the fascinating world of auras and explore how colors can reflect the vibes of those around us. You’ll also gain practical, low-cost methods to cleanse your energy and achieve a more harmonious life.In this epi...

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26:39

Breaking Free from Negative Self-Talk: Embracing...

Find Your Inner Glow Podcast ·

2024/07/03

Have you ever felt trapped by your own negative self-talk and societal pressures around body image? I'm Kirsty Harris, and on this episode of the Find Your Inner Glow podcast, I dive into the concept of "inner size"—a holistic approach to well-being that harmonizes mental, emotional, and physical health. By sharing my own struggles with body image and the harmful effects of the 90s diet culture, I hope to shine a light on how compassion and self-love can transform your journey toward health. ...

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40:27

Healing Through Balance: Transforming Relationships...

Find Your Inner Glow Podcast ·

2024/07/03

Can understanding the balance between masculine and feminine energy transform your relationship? Discover how one client's journey from an unhappy relationship to finding her dream partner holds profound lessons for us all. Join me, Kirsty Harris, as we explore the importance of energy dynamics in personal and relational fulfillment. Through this case study, we uncover how severe burnout and health issues from a high-pressure job and lack of support can lead to significant life changes. Learn...

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28:35

The Power of Cord Cutting for Emotional Freedom (Snip...

Find Your Inner Glow Podcast ·

2024/07/03

Curious about how you can break free from emotional ties that are holding you back? Discover the power of cord cutting in this enlightening episode of the Find Your Inner Glow podcast with me, Kirsty Harris. We'll demystify what cords and soul ties are, exploring how they form through different kinds of relationships and the emotional impacts that come with them. Learn why setting boundaries is essential and how practicing cord cutting can help you sever these connections, whether they're wit...

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26:34

Honoring Ourselves: Transforming Interactions and...

Find Your Inner Glow Podcast ·

2024/07/03

Have you ever wondered how self-respect affects the way others treat you? Join me, Kirsty Harris, on this milestone episode of Your Inner Glow Podcast as we celebrate six months of transformative conversations and delve into the profound impact of honoring oneself. We explore key insights on self-worth, emphasizing that our value isn't tied to material success but to self-acceptance and respect. Discover why accepting others as they are and practicing kindness can revolutionize your interacti...

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45:37

Aligning Your Life with Moon Cycles

Find Your Inner Glow Podcast ·

2024/07/03

What if aligning your life with the moon cycles could bring you emotional balance and professional growth? Join me, Kirsty Harris, on the "Find Your Inner Glow" podcast as we explore the mystical and spiritual significance of the moon and its influence on our emotions and subconscious mind. Discover how the moon's feminine energy connects to the divine feminine and learn fun facts about its control over the tides and surface characteristics. We'll navigate the various stages of the moon ...

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28:54

Reclaiming Your Sensual Confidence and Self-Esteem

Find Your Inner Glow Podcast ·

2024/07/03

What is the secret to truly embracing your sensuality and building unshakeable self-confidence? Join me, Kirsty Harris, as we uncover the complexities of female sensuality, the frustrating gaps in sex education, and the lack of empowering role models that many women face. Through my own stories and a listener's heartfelt dilemma, we peel back the layers of insecurities that can surface, especially after life-changing events like significant weight loss. Discover how genuine confidence and all...

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46:45

Navigating Careers in Criminal Justice: My Journey...

Find Your Inner Glow Podcast ·

2024/07/03

Have you ever wondered what it's like to navigate the labyrinth of the criminal justice system from the ground up? Join me, Kirsty Harris, as I recount my unexpected and transformative journey from the chaotic corridors of a women's remand prison to a pivotal role as a family support worker. This episode unravels my initial shock and subsequent adaptation to the demanding environment, where I tackled diverse responsibilities from managing detox and mental health wings to providing care in a m...

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40:13

Finding MY Inner Glow: A Journey Through Trauma,...

Find Your Inner Glow Podcast ·

2024/07/03

What if confronting your deepest traumas could ignite a newfound inner glow? Join Kirsty Harris as she courageously shares her transformative journey through grief, depression, and personal growth, sparked by the loss of her grandmother at just 16. In this heartfelt episode, Kirsty discusses natural trauma responses and the importance of recognizing both our positive and negative behaviors. Her pivotal move from Swansea to Bristol serves as a catalyst for self-awareness, emphasizing how major...

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29:01

Unlocking the Secrets of Manifestation: From Limiting...

Find Your Inner Glow Podcast ·

2024/07/03

Can you imagine shaping your reality just by harnessing the power of your mind? Join me, Kirsty Harris, as we untangle the mysteries of manifestation and reveal how it goes beyond mere goal setting. This episode promises to demystify the essence of manifestation, emphasizing key practices such as visualization, journaling, and challenging limiting beliefs to realign your mindset from scarcity to abundance. Understand the pivotal role of gratitude and inspired action in recognizing and seizing...

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91 results

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