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PODCAST

Good Day Health

Doug Stephan, along with Dr. Ken Kronhaus and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and take listener calls.

health & fitness alternative health

All Episodes

36:25

How to Eat Eggs

Good Day Health ·

2025/02/20

Thursday, February 20 - Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, answers your questions, covering the healthiest ways to consume eggs, if baking soda destroys key nutrients/vitamins, whether or not we really need salt in our diet, why you should soak your grains and nuts before consuming them, why some people have chemical reactions with the food they eat (food intolerances) more so than others, and

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36:54

What Should I Eat For Breakfast?

Good Day Health ·

2025/02/18

Tuesday, February 18 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, some good news for patients with diabetic kidney disease and how the diabetic-weight loss drugs (GLP-1s like Ozempic and Wegovy) are helping lower the health risk of their diagnosis, why side effects of medications shouldn’t scare you off from speaking with your doctor about treatments, growing evidence linking heart disease with depression and

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36:28

What Foods Cause Cancer?

Good Day Health ·

2025/02/13

Thursday, February 6 - Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, discusses the increased number of cancer patients, why our environments cause us to be more susceptible to developing cancer, and what you can do to protect yourself against cancer. Dr. Jack also shares the vital nutrients your body needs and the best way to get the most important vitamins for your overall health, why you should pay

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35:23

February Is Heart Month

Good Day Health ·

2025/02/11

Tuesday, February 4 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, a new research study on mental health finds people tend to feel best in the morning — in terms of mood and wellbeing — and feel their worst around midnight, a look at heart health and why it’s important to keep in focus and not only during Heart Month in February, the heart health of new mothers (especially when pregnant with multiples) within the

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36:59

Is Butter Healthy?

Good Day Health ·

2025/02/06

Thursday, February 6 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070, shares the nutritional changes you should be making in your life, and it’s not only getting more steps in your life. Dr. Jack covers the reason mot New Year’s Resolutions have ended by February and how you can simplify your goals to maintain your efforts in a sustainable way. The misconception of butter, why fat-free diets are destroying your health, why vitamins A and D are

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35:37

8 Reasons to Ditch the Alcohol

Good Day Health ·

2025/02/04

Tuesday, February 4 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, the latest on the flu bugs going around, including the avian flu, a tuberculosis outbreak, a national dairy specializing in organic milk is recalling they product over rapid spoilage, a discovery in early detection of Alzheimer’s diagnosis and how it contributes to dreams, and a new study is linking poor dental hygiene in young children leading to

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35:54

What Is Lyme Disease

Good Day Health ·

2025/01/30

Thursday, January 30 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070, shares the scientific evidence behind Lyme disease and whether or not most diagnoses are coming from actual tick bites or not, questioning the use of doxycyline for treatment of Lyme, the misplaced belief in germ theory (a theory of disease that states infectious diseases are caused by microscopic organisms known as germs, such as bacteria, viruses, and fungi) and pharmaceuticals,

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37:02

The Real Fountain of Youth

Good Day Health ·

2025/01/28

.Tuesday, January 28 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, the FDA approval of the first-ever standalone nasal spray to treat drug-resistant depression in adults, a rise in life-expectancy since the COVID-19 pandemic, the new Surgeon General says a healthier life includes having more fun, and a common sense approach to health is what’s expected should RFK Jr be confirmed to lead the Department of Health

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36:19

Eat More Bacon

Good Day Health ·

2025/01/23

Thursday, January 23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070, shares that you can still eat bacon, just get the incurred options without nitrates, why you it’s important to know from where your meat comes and what the animal was fed (avoid soy and MSG, which is found in most grain-feeds), ensure you’re not eating animals who’ve been caged, and why pasteurized meats cured with salt is the only kind of processed meats you should allow in your

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35:39

Goodbye Red Dye #3

Good Day Health ·

2025/01/21

Tuesday, January 21 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug recounts his weekend spent with his adult children in Los Angeles and questions the effects the air quality will have on the health of the community. Then, the conversation shifts to the banning of Red Dye #3, a neurological study shows eating greater amounts of red meat (especially processed meats) increases a greater risk of cognitive decline

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37:04

Ban Breakfast Cereals

Good Day Health ·

2025/01/16

Thursday, January 16 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070, shares the incredible story of how he and Doug’s friendship started over 20 years ago, with Doug guesting on Dr. Jack’s local program in Utah. Dr. Jack sheds light on just how unhealthy breakfast cereals are for our health, even the so called “healthy” ones, and why cooking oils need to be banished from all kitchens as there are more studies finding their link to inflammation, as

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36:32

Do I Have ADHD

Good Day Health ·

2025/01/14

Tuesday, January 14 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, the effects of the wildfires in the LA area could have on those in the area, the latest finding from a study on how fluoride affects the body (especially the brain), a warning from the surgeon general and the link between alcohol consumption and cancer, and a new treatment using an old antibiotic for sexually transmitted infections could reduce the

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36:49

Your Body Is Holding Trauma

Good Day Health ·

2025/01/09

Thursday, January 9 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070, brings to light discussions on your health, including a focus on the immune system and how it really works, why the medical image and the chiropractic image of health are both correct, and how trauma in the body hinders your overall health beyond a bruise or broken bone. Dr. Jack also breaks down why people of the same age can have significantly different body types and health

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36:42

The Top Medical Breakthroughs of 2024

Good Day Health ·

2025/01/07

Tuesday, January 7 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including a focus on better health post holidays consumption, the effects of eating raw food pros and cons, as well as how bird flu is affecting cows milk and a recent raw cat food recall. A new study finds high levels of estrogen may trigger binge-drinking, and the 2025 resolutions health experts are encouraging — including eating more beans, peas and lentils while cutting back

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37:17

Is There a Bird Flu Pandemic?

Good Day Health ·

2025/01/02

1/2/25 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070, shares more information on California declaring a state of emergency over the H5N1 (bird flu), just as the CDC has declared the first severe case in Louisiana, and how it’s very reminiscent of 4 years ago and the result many people faced from having the COVID-19 vaccine. Dr. Jack explains the “Gain of Function” approach and how studying a virus can take something relatively harmless and make it

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34:58

Does Kybella Work?

Good Day Health ·

2024/12/31

12/31/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including a focus on the desire to lose weight from specific areas of our bodies and how the FDA has insisted people who use the fat-dissolving medication, Kybella, should do so under their doctor’s supervision with a prescription, and urging that Kybella is the only FDA approved medication to dissolve targeted fat. Then, Doug and Dr. Ken discuss what leads to an increased risk of heart

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37:09

Do Protein Shakes Actually Work?

Good Day Health ·

2024/12/26

12/26/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070, shares more information on the ongoing controversy between soy milk and pasteurized milk, whether or not protein shakes are as beneficial as you want them to be and if they’re a valid swap for breakfast, the importance of investigating the list of ingredients on your food boxes/cans/jars, the higher levels of estrogen in soy-based foods and how it affects fertility. Doug and Dr. Jack opine on

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36:04

Setting a New Year's Resolutiion For Better Health

Good Day Health ·

2024/12/24

12/24/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including a focus on the effects exercising has on the brain with a brain boost with short term memory benefits, whether or not wine consumption is heart-healthy or if the cons outweigh the pros, why you should make a workout routine a priority when thinking of a New Year Resolution, pediatricians are warning against buying dangerous toys for children this holiday season, and what loneliness

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37:11

The Truth About the COVID-19 Vaccine

Good Day Health ·

2024/12/19

12/19/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070, shares more information on a peer-reviewed study on COVID-19 vaccines found DNA-contaminants in the vaccines and researchers also determined the spike proteins produced by the vaccines persist in the body a lot longer than claimed and causing health problems like heart disease occurring at a younger age, problems with the liver and kidneys and an increase in infertility rate. Dr. Jack also

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36:46

Is the American Diet Killing Us?

Good Day Health ·

2024/12/17

12/17/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including a focus on ultra-processed foods and the risk to your health, why the American diet is killing us, an increased risk of colon cancer in our society, the importance of finding a doctor you trust and paying attention to their medical advice for you, and questioning how dirty the floors in your house are and how it affects your health (including why you shouldn’t allow shoes to be

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