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PODCAST

Transformational Meditation Podcast

Transformational Meditation Group

Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.

health & fitness alternative health

All Episodes

22:45

Just Meditate! - Making a habit by breaking a habit

Transformational Meditation Podcast ·

2023/01/16

What habits stop you from making a habit out of meditation and making meditation a daily practice? The first step to breaking a habit is the same as building one. Find out more by joining our live online meditation session called Just Meditate! Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Matrix:

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37:07

Love Your Love Muscle - How to Get Comfortable With...

Transformational Meditation Podcast ·

2023/01/05

A messy show, but nevertheless useful according to the feedback. Someone who is psychologically flexible is open to change, or may even find change exciting. Let’s practice what is also called Mental Agility, together. Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join

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36:36

Just Meditate! - Take a Breath

Transformational Meditation Podcast ·

2023/01/01

Phew! Time to take a breath together with Seb, and calm down after the Christmas days. Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

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24:52

Just Meditate! - Journaling

Transformational Meditation Podcast ·

2022/12/26

What is it? And what type of journaling would be best for you? That’s what our Just Meditate session is all about this week. Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website:

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31:11

Love Your Love Muscle - Holiday Blues

Transformational Meditation Podcast ·

2022/12/22

The pressure to be in high spirits around Christmas time, when not everyone’s situation is a jolly one. Recognize this? Let’s talk about it in this episode of Love Your Love Muscle! Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram:

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22:52

Just Meditate! - Saved by the Bell

Transformational Meditation Podcast ·

2022/12/19

Let's talk about meditation timers and bells. What are their benefits? How to use them? This and more in today's episode of Just Meditate! Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website:

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33:19

Love Your Love Muscle - Highly Sensitive Persons

Transformational Meditation Podcast ·

2022/12/15

Up to one-third of people have particularly ‘sensitive’ brains, psychologists find. Are you one of them? And is it a bad thing? Find out more in this episode of Love Your Love Muscle Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram:

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22:33

Just Meditate! - Wishing Well

Transformational Meditation Podcast ·

2022/12/12

Just a cozy session to wish you and everyone well. Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

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26:21

Love Your Love Muscle - Be Okay with Suffering

Transformational Meditation Podcast ·

2022/12/08

Learning to take care of your heart, accepting the pain that comes with seeing suffering, and being okay with suffering yourself. This and more in this week's episode of Love Your Love Muscle! Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram:

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21:05

Just Meditate! - So you think you can’t meditate?

Transformational Meditation Podcast ·

2022/12/05

You've tried and tried, and finally concluded that you just cannot meditate. Seb will explain why you might have been meditating all along while trying. Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram: https://t.me/TMGCommunity Visit our

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29:30

Love Your Love Muscle - Learning to Love Your Body

Transformational Meditation Podcast ·

2022/12/01

In this week's LYLM I'll talk about a recent study on the benefits of loving your body. Of course, we'll do a guided self-care meditation. Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website:

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34:35

Love Your Love Muscle - Finding Your Passion

Transformational Meditation Podcast ·

2022/11/21

What is your passion? Do you have several? And can we ask our heart about it? Find out in this week's Love Your Love Muscle. Want to be a guest on our show or nominate someone for an intention session? Fill out the form here: https://bit.ly/TMG-Guest Follow Seb on Vero True Social: https://vero.co/seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram:

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31:56

Just Meditate! - Self Care

Transformational Meditation Podcast ·

2022/11/14

Listen to the recording of our wonderful Just Meditate! session where we talk about the importance of Self Care. Want to be a guest on our show or nominate someone for an intention session? Fill out the form here: https://bit.ly/TMG-Guest Follow Seb on Vero True Social: https://vero.co/seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram:

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32:39

Love Your Love Muscle - Healthy and Well in Every Way

Transformational Meditation Podcast ·

2022/11/10

This session is going to be a group intention session. Please join us with a warm, kind, and loving heart, as we set a healing intention for someone's family member. Want to be a guest on our show or nominate someone for an intention session? Fill out the form here: https://bit.ly/TMG-Guest Follow Seb on Vero True Social: https://vero.co/seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Matrix:

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22:34

Just Meditate! - Kindness towards Three Kinds of People

Transformational Meditation Podcast ·

2022/11/06

This Just Meditate session is all about kindness. Of course, we'll do a kindness meditation together. Follow Seb on Vero True Social: https://vero.co/seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.uuki.live

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36:03

Love Your Love Muscle - 🎃 Halloween Special 👻

Transformational Meditation Podcast ·

2022/11/03

Let's add Heart to Halloween in this Halloween special! What are we going to do? Summon ghosts? A live broadcasted exorcism? I don't know.... why not join and find out? Follow Seb on Vero True Social: https://vero.co/seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.community

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22:01

Just Meditate! - Let’s note that

Transformational Meditation Podcast ·

2022/10/31

In this episode, we gather again on Fireside to focus on our meditation practice. @Seb will talk about Noting. A nifty idea that can help you tremendously during mindfulness meditation. Follow Seb on Vero True Social: https://vero.co/seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website:

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39:16

Love Your Love Muscle - The Power of Intention

Transformational Meditation Podcast ·

2022/10/27

Do you know someone in need of support or healing? Get ready for another episode of Love Your Love Muscle, where we will practice the power of intention and set an intention for someone or something. Who or what will we set intention for? That’s up to you! Contact me to nominate a person, a pet, or a certain situation. Follow Seb on Vero True Social: https://vero.co/seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Matrix:

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22:08

Just Meditate! - What about Square Breathing?

Transformational Meditation Podcast ·

2022/10/24

In this episode of Just Meditate! We are going to do some light breathwork. Seb will explain the benefits. Follow Seb on Vero True Social: https://vero.co/seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.community

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41:41

Love Your Love Muscle - Add Heart

Transformational Meditation Podcast ·

2022/10/21

Welcome to our first episode of Love Your Love Muscle! This is the upgraded version of our weekly Heart-Brain Coherence sessions. Recorded live on Fireside, Instagram, and Odysee. Since this is the first episode Seb explains what the show is all about and he teaches the basics of the heart-focused meditation we are going to use every week. Follow Seb on Vero True Social: https://vero.co/seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Matrix:

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