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PODCAST

Dear Headspace

Headspace Studios

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

health & fitness mental health

All Episodes

39:14

Dealing with an Immature Parent, with Eve

Dear Headspace ·

2024/04/30

Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them.Follow Robin here or at Well…Adjusting and follow Eve here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

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39:39

When Life Isn't What You Hoped it Would Be, with Rosie

Dear Headspace ·

2024/04/23

Rosie, Robin, and Headspace clinician Runjhun answer questions about improving communications with a partner, processing grief, and getting over being forced to be a mom at a young age. Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

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37:46

Overcoming Obsessive Thoughts, with Dora

Dear Headspace ·

2024/04/16

Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves.Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Books referenced in today's episode: If The Buddah Dated and How to be an Adult in Relationships Learn more about your ad choices. Visit podcastchoices.com/adchoices

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35:54

Processing Intense Emotions, with Kessonga

Dear Headspace ·

2024/04/09

Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating.Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

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34:55

Am I Grateful Enough? with Eve

Dear Headspace ·

2024/04/02

Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating.Follow Robin here or at Well…Adjusting and follow Eve here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

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36:36

How to Accept a Compliment, with Kessonga

Dear Headspace ·

2024/03/26

Kessonga, Robin, and Headspace coach Corey answer questions about how to deal with having trouble taking compliments, putting intention into practice, and thinking about the next phase in your life after quitting a job.Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace If you'd like to check out the book "The Alchemist" by Paulo Coelho click here:

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38:33

Overcoming End-of-the-World Fears, with Rosie

Dear Headspace ·

2024/03/19

Rosie, Robin, and Headspace coach Neca answer questions about guilt after leaving a job, how to help others who are disappointed, and what to do when you fear the end of the world.Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Please Note: Headspace provides mindfulness and well-being content, not clinical treatment. If you are struggling with a mental health condition, please make

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35:36

Good Sleep, with Dora

Dear Headspace ·

2024/03/12

Dora and Robin answer questions about restless leg syndrome, binging on YouTube before sleep, and dealing with neighbors who keep you up at night.Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

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36:29

Dealing with Microaggressions in the Workplace, with Eve

Dear Headspace ·

2024/03/05

Eve and Robin answer questions about anxiety after a break up, trouble shuttind down after work, and how to deal with microaggressions in the workplace as a woman.Follow Robin here or at Well…Adjusting and follow Eve here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

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36:42

After an Emotionally Abusive Relationship, with Rosie

Dear Headspace ·

2024/02/27

Rosie and Robin answer questions about overcoming shyness and social anxiety, doubting your abilities and always thinking you should do better in sports, and how to take care of yourself after an emotionally abusive relationship.Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

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34:51

Letting Go of People Pleasing, with Dora

Dear Headspace ·

2024/02/20

Dora and Robin answer questions about sharing your anxiety with new friends, balancing your mental health with that of your partner, and making decisions when you are a people pleaser. Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Here is the book Dora mentioned in the episode: Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others Learn more about your ad

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36:56

Healing Heartbreak, with Rosie

Dear Headspace ·

2024/02/13

Rosie and Robin answer questions about how to support a partner who processes things differently, how to improve communication in a marriage, and how to forgive yourself after a breakup. Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

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38:59

Looking for Love After Loss, with Eve

Dear Headspace ·

2024/02/06

Eve and Robin answer questions about how to balance privilege and care for the world, how to deal with procrastination, and what to do when you experience the loss of a relationship but still want to find love. Follow Robin here or at Well…Adjusting and follow Eve here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace For information about the "Relationship Temperature Check" that Eve referred to click here:

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32:42

Overcoming Road Rage, with Kessonga

Dear Headspace ·

2024/01/30

Kessonga and Robin answer questions about dealing with a narcissist in your family, overcoming road rage, and how to feel joy when you're depressed. Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

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39:40

Getting Through an Emotional Affair, with Rosie

Dear Headspace ·

2024/01/23

Rosie and Robin answer questions about managing a highly stressful work environment, finding your people, and recovering after an emotional affair. Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

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36:51

How to Open Up to People, with Eve

Dear Headspace ·

2024/01/16

Eve and Robin answer questions about putting too much pressure on yourself, having trouble sharing problems with friends, and mourning the loss of competitive sports and those fun college days. Follow Robin here or at Well…Adjusting and follow Eve here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

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34:42

When Your Loved One Believes Conspiracy Theories,...

Dear Headspace ·

2024/01/09

Dora and Robin answer questions about guilt from not meditating, feeling addicted to your phone, and dealing with a loved one whoe believes in conspiracy theories. Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

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34:20

Thriving, Not Just Surviving Through the Holidays,...

Dear Headspace ·

2023/12/12

Sam and Robin are back for the annual holiday episode. They tackle questions about changing gift-giving culture in your family, creating holiday traditions in a relationship, and how to handle required family trips during the holidays. Follow Robin here or at Well…Adjusting and follow Sam here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

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33:23

Keeping Your Cool with Young Kids, with Kessonga

Dear Headspace ·

2023/12/05

Kessonga and Robin answer questions about how to hold contradictory feelings after a breakup, having more mindful moments during the day, and maintaining composure when you have young kids and feel depleted. Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

37:51

What to Do When You're Jealous, with Rosie

Dear Headspace ·

2023/11/28

Rosie and Robin answer questions about being jealous of other people’s abilities, dealing with problems that interfere with meditation, and what to do when you can’t let go of possessions. Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace For some folks, hoarding behaviors - and the distress that can come along with them - can cause a lot of suffering and get in the way of daily

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