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PODCAST

The Happiness Challenge

Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy – and now I’m sharing my journey with you! Each month I publish three linked episodes where I’ll be speaking to a leading expert, putting their tips to

health & fitness mental health

All Episodes

21:15

#123 Six coaching questions to reflect on your happiness

The Happiness Challenge ·

2024/09/10

It is easy to get caught up in the hustle of daily life and lose sight of what truly makes us happy. Whether you are feeling stuck, curious, or simply looking to deepen your self-awareness, this episode provides you with coaching questions to reflect on your overall life satisfaction and gain insights into your day-to-day happiness. Grab a pen, get comfortable, and join Klaudia on this journey to better understand and nurture your happiness.

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17:33

#122 Five ideas for measuring and tracking happiness

The Happiness Challenge ·

2024/08/13

We measure many things in life, such as steps, money, or social media engagement, so why not track our happiness?Join Klaudia to explore 5 ideas for measuring and tracking happiness to better understand your own wellbeing and use this data to create more personal satisfaction and fulfilment.

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18:51

#121 Bust five happiness myths that hold you back

The Happiness Challenge ·

2024/07/09

Are happiness myths holding you back?In this episode, #121, Klaudia discusses the most common assumptions we hold about happiness that may hinder our well-being.She also presents the scientific research that busts those myths and provides one practical action for ensuring that you are challenging these myths in your daily life.So, if you have ever felt that concentrating on your happiness is selfish or that happiness is about toxic positivity, this month's episode might be a useful listen.Support

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19:15

#120 Top 10 ideas for action from series 4 to boost...

The Happiness Challenge ·

2024/06/11

So far, the latest series of the Happiness Challenge has 28 episodes featuring 9 amazing experts, and Klaudia has tested 36 happiness hacks!In this episode, on the basis of this wealth of information, Klaudia shares 10 practical ideas for action to boost your happiness. Listen and learn about:Starting a day with shift therapyUsing power-posing to feel more confidentCreating your soundscape to rest, recover and unwindHaving a cold shower to kickstart your feel-good chemicalsPlannig a nature trip into

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08:51

#119 Three shortcuts to mindful eating to boost your...

The Happiness Challenge ·

2024/05/28

Eating mindfully to stimulate the vagus nerve and improve gut-brain health is much more difficult than you may think! After all, you might be going against the well-established habits of rushing your food, eating on the go and having your meals in front of the TV. Tune in to discover 3 shortcuts, based on the science of forming new habits, that helped Klaudia practice mindful eating almost every day. Support the showLearn more: https://thehappinesschallenge.co.uk/Sign up to the newsletter:

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07:34

#118 Five ways to improve gut - brain health before...

The Happiness Challenge ·

2024/05/16

Gut-brain health is crucial to happiness, and one way to improve it is to stimulate the vagus nerve, which is the connection between the gut and brain. Tune into this short episode to discover five ways of stimulating your vagus nerve, especially before eating, to improve your gut- brain health and achieve more vibrant well-being. Support the showLearn more: https://thehappinesschallenge.co.uk/Sign up to the newsletter:

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16:32

#117 How to achieve vibrant wellbeing with gut-brain...

The Happiness Challenge ·

2024/05/14

Do you ever consider how your gut health affects your emotional well-being? It may not be an obvious connection, but according to Nutritional Therapist Dana Chapman, our gut microbiome plays a crucial role in our mental health. The bacteria in our gut are responsible for producing happy hormones, so if there is inflammation in the gut, it can lead to low mood and anxiety. Tune in to the fascinating conversation with Dana to learn:How does the gut-brain connection impact our overall happiness and

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09:29

#116: How to reflect on financial wellbeing? (WHAT...

The Happiness Challenge ·

2024/04/23

In this episode, Klaudia delves into the essential practice of reflecting on your financial wellbeing. From understanding your money scripts to visualising your future self, learn about practical strategies to enhance your financial awareness and empower you to make informed money decisions to contribute to your happiness. Tune in to listen to the 3rd and final episode of this month’s Happiness Challenge of How much money makes us happy?Learn more:https://thehappinesschallenge.co.uk/Sign up to the

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05:54

#115: Does money make us happier? Deep dive into...

The Happiness Challenge ·

2024/04/11

In this captivating episode, Klaudia dives into the age-old question: does money really make us happier?Join Klaudia as she summarises the key psychological research on how money impacts happiness and life satisfaction. Tune in to explore 3 reflective questions on money and happiness to join this month's happiness.

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23:52

#114 How much money makes you happy with Peter Komolafe

The Happiness Challenge ·

2024/04/09

Join Klaudia in this thought-provoking episode as she unravels the intricate relationship between money and happiness.Helping me with this topic is Peter Komolafe, who is a Financial Coach & Speaker, the author of the book “The Money Basics.”Whether you're striving for financial success or seeking contentment beyond material wealth, this episode sheds light on the nuanced ways in which money impacts our overall satisfaction with life. Tune in and embark on a journey creating more financial

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08:42

#113 How to assess and optimise your sleep quality?

The Happiness Challenge ·

2024/03/26

Wondering how can you assess your sleep quality? Join Klaudia in this month's Happiness Challenge of understanding sleep hygiene with the SATED scale, which assesses five key dimensions of sleep that have been consistently associated with health outcomes.Tune into a bite-sized episode #113 to learn more about practical insights for optimising your sleep quality.

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07:31

#112 Four factors impacting sleep quality

The Happiness Challenge ·

2024/03/07

Ever wonder why your sleep quality varies across the week? Several factors play a role. From light exposure and stress to bedtime routine. Listen to this bite-sized episode exploring 4 daily factors impacting our sleep quality.

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27:59

#111 Optimise your Sleep with Dr Sophie Bostock

The Happiness Challenge ·

2024/03/05

Delve into the science of sleep, as Klaudia and Dr Sophie Bostock- The founder of The Sleep Scientist, discuss practical tips and expert insights to enhance your nightly rest. Join them for engaging discussions on sleep hygiene, circadian rhythms, and the impact of sleep technologies. Tune in and discover how to optimize your sleep for a healthier, more energized, and happier life.

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