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PODCAST

The One Day At A Time Recovery Podcast

This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast

health & fitness mental health

All Episodes

01:01:48

329 Coaching Call: When The Obsession To Drink Returns

The One Day At A Time Recovery Podcast ·

2024/07/16

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51:51

How To Get Sober When AA Doesn’t Fit

The One Day At A Time Recovery Podcast ·

2024/07/11

If you want to get sober, but you don’t feel comfortable at AA meetings, what do you do? Courtney Anderson, author of “Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol” joins me today to tell her story of recovery. Link to book: https://amzn.to/4bFdVn4 We talk about what to expect in the first 30 days, journal prompts for self-reflection, how to handle social situations, and how to keep busy and find new ways of having fun. Courtney is so fun and down to earth! I

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59:09

327 Sobriety 101: Addiction Recovery Fundamentals

The One Day At A Time Recovery Podcast ·

2024/07/03

How do you get through your first 30 days alcohol-free? What do you say to your friends and family? What do you do when cravings hit? Well that’s what we’re talking about in today’s episode with my good friend Charlie LaVoir. We’re getting back to basics and covering some of the most common challenges of getting sober. I love talking about sobriety with Charlie who also happens to be the host of the very popular recovery podcast called “The Way Out”. We have a lot of fun but he is very sincere

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01:01:10

326 Dr. Stephanie Covington - A Pioneer In Advocating...

The One Day At A Time Recovery Podcast ·

2024/06/27

Have you ever wondered, with all the changes and new information we have on alcohol use disorder and addiction, are the 12 steps still relevant? Well today I have invited Dr Stephanie Covington to help us answer this question, as well as to celebrate the 30th anniversary of her bestselling book “A Woman’s Way Through The 12 Steps”. It was such an honor for me to have her back on the show! She first sat with me for episode 100 several years ago. If you want to hear her whole story, you can find

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57:02

325 Battling the Drinking Culture of High-Pressure...

The One Day At A Time Recovery Podcast ·

2024/06/20

Loneliness, isolation, anxiety and depression are just some of the feelings that plague us when we’re in the throes of addiction. They are the reason a lot of people drink and get caught in the cycle of a dysfunctional relationship with alcohol. Today my guest Nick Jonsson shares his experience of abusing alcohol, losing his marriage, and the depths of his despair before finally finding a solution that transformed his life. Nick has taken what he has learned and wrote a book for those in the

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54:20

324 An Alternative Path To Recovery, Overcoming Shame...

The One Day At A Time Recovery Podcast ·

2024/06/13

If you’re listening to this podcast, I’m sure you’re familiar with the whole shame spiral of drinking. You know, swearing to yourself that you’ll never drink like that again, the rush of shame and anxiety after a bad night of drinking, only to find yourself feeling better by evening and starting the cycle all over again. Well what if nobody is telling you your drinking is getting out of hand? What if you have to come to that conclusion all on your own? That’s exactly what happened to today’s

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55:05

323 Adam Nimoy on Growing Up With Spock and Recovery...

The One Day At A Time Recovery Podcast ·

2024/06/04

Welcome to the podcast! Have you ever wondered what it would be like to grow up in the shadow of a famous father? Well that’s exactly what Adam Nimoy faced as the son of Leonard Nimoy, the actor who played Spock in the Star Trek franchise. Adam will be talking about his new book, “The Most Human, Reconciling with My Father, Leonard Nimoy”. In case you didn’t know, we have a YouTube channel where you can watch all of the interviews and this one will be fun because Adam looks so much like

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53:30

322 - Dr Adriana Popescu on How to Heal Root Causes...

The One Day At A Time Recovery Podcast ·

2024/05/30

Today I’ll be joined by Dr. Adriana Popescu is a licensed clinical psychologist, addiction specialist, author and podcast host. She has been working in the addiction recovery space for over 25 years using a variety of really fascinating holistic modalities. If you’ve been listening to this podcast for any length of time, you know that I’m very obsessed with learning about all the healing modalities, and I’m excited to share this conversion with you because Adriana is going to be talking about some

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59:55

321 - Pete Sousa, ESPN Announcer On Addiction,...

The One Day At A Time Recovery Podcast ·

2024/05/23

Hi Friend, Welcome to the podcast! Today I’ll be joined by ESPN Announcer, and Morning Show Host, Pete Sousa. He is sharing his story of how he fell into addiction, the struggles he had to get sober, and the incredible work he does now to support the recovery community. Before we jump in, just a reminder that I have some free resources for you if you’re just starting out on your sober journey. First, there is a private women’s facebook group where I regularly share books, podcasts or videos

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48:14

320 - Christina Galbato on The High Functioning...

The One Day At A Time Recovery Podcast ·

2024/05/16

Welcome to the podcast! In case you are new here, my name is Arlina, and I just celebrated 30 years of sobriety! I’m also the founder of Sober Life School where I’ve helped hundreds of women quit drinking and create a life they love. Today I’ll be joined by Christina Galbato. She is a very successful entrepreneur, who got her start as a travel blogger and now helps Content Creators to Build Profitable, Long-Lasting, and Impactful Businesses. She is coming on today to share her journey of

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01:06:20

319 Charlie LeVoir On Addiction, Healing Trauma, and...

The One Day At A Time Recovery Podcast ·

2024/05/08

Welcome to the podcast! Today I’ll be joined by Charlie LeVoir, the Co-host of The Way Out Podcast. With nearly 400 episodes, it has become wildly popular and ranks in the top 1%. Charlie has got to be one of my absolute favorite people to talk to about recovery, especially the 12 step program. He’s got such deep knowledge of the literature, and addiction recovery in general. I really love talking to people who have put in the work to heal trauma. If you are just starting your recovery

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45:12

318 Todd Crandell on Healing Trauma, Recovery, and...

The One Day At A Time Recovery Podcast ·

2024/05/01

Today I’ll be joined by Todd Crandell. He is an author, speaker, triathlete, and recovery advocate. This guy has super high energy, does a ton of service work and has an incredible impact on the lives of his clients, and their families through Race for Recovery. I had so much fun talking to Todd. He has a great message and I can’t wait for you to meet him so without further delay, please enjoy this episode with Todd! Connect with Todd here: https://racingforrecovery.org/todd-crandell/

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15:42

317 Arlina Celebrates 30 Years Sober, Her Best Advice...

The One Day At A Time Recovery Podcast ·

2024/04/25

Thank you for downloading the episode! If you’re new here, my name is Arlina and I’ll be your host, and if you’re a long time listener, welcome back! At the time of this recording which is 4/23 - I am celebrating 30 years of continuous sobriety! It feels a little surreal to be honest, but mostly I feel deeply grateful. Grateful that I was able to stay sober with the help of so many people, grateful for my relentless curiosity about all things self-help and personal development, and all of the

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01:14:34

Overcoming Childhood Trauma, Addiction, and The Path...

The One Day At A Time Recovery Podcast ·

2024/04/18

Welcome to the podcast! In case you are new here, my name is Arlina Allen and I am the founder of Sober Life School. I have been sober since 4/23/94 (which means I will be celebrating 30 years!) In that time I have been obsessed with self-help, spirituality, psychology, and behavior change. And let’s not get it twisted, I did not do it alone. In fact, I have had many many helpers along the way including mentors, sponsors, professional therapists and lots of loving friends and family. As a way to

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57:45

How To Recover With Co-occuring Addictions And Find...

The One Day At A Time Recovery Podcast ·

2024/04/11

Welcome to the podcast! Today I’ll be joined by Barb Nangle, who is going to give an absolute masterclass on how to recover with co-occuring addictions. We’re going to talk about OA, ACA, Coda, and go over some practices for setting boundaries, building self-worth and finding your true identity. I’ll just note that Barb does more for her self-care than anyone I’ve ever met, I’m not even kidding. She’s incredible. So if you’re new to recovery, it might sound a little overwhelming, but just know

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55:47

How to Overcome Addiction and Loneliness

The One Day At A Time Recovery Podcast ·

2024/03/28

Welcome to the podcast! Today I’ll be joined by CEO and Founder Chandler Rogers of the Relay app. He’ll be sharing his story of overcoming addiction to pornography and how it led him to create a highly successful sobriety app to help people connect anonymously. We’re going to talk about how we met, and how after I heard about their project, I decided to partner with them so I could connect with you! I’m always reachable on social media, but not everyone wants to reach out that way. In fact,

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01:00:34

Angela Pugh, Host of Addiction Unlimited Podcast on...

The One Day At A Time Recovery Podcast ·

2024/03/21

You are going to hear from Angela Pugh today, host of The Addiction Unlimited Podcast and a woman in long term sobriety. In fact she just celebrated 18 years! Before we jump in, I do have a couple of resources for you. For a loooong time… like almost 8 years, I’ve only had group support for women. The good news is now there is a new podcast, called The Self-Help Junkie Podcast. It’s for seekers, dreamers, hustlers and overachievers who want to get focused, take the actions that will help them

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24:51

Former NBA Basketball Player Chris Herren on...

The One Day At A Time Recovery Podcast ·

2024/03/13

We have a special guest today, former NBA basketball player, Chris Herren. He will be sharing his story of going from a rising star in his community, to the risks he took in active addiction. And just a quick note before we jump in. There are so many people I would love to invite onto the podcast that I know you’ll love. The first thing they do to see if this is a good use of their time, is look at the podcast ratings and reviews and check our IG followers. So if you enjoy this podcast, could

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56:28

How Self-Love Can Help You Get Sober

The One Day At A Time Recovery Podcast ·

2024/03/07

Welcome to the podcast! There are a couple of resources I have to share in case you just found me. There is a free guide on my website called “How to Quit Drinking: 30 Tips for 30 Days”. After nearly 30 years of being sober myself and helping thousands of people get sober, I created a guide that has practical tips on how to start your sober journey. Everything from how to prepare your home, what to do if you get a craving, how to talk to your friends and family and so much more! It’s my gift to you

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01:12:30

Conscious Recovery with TJ Woodward

The One Day At A Time Recovery Podcast ·

2024/02/29

My guest today has been sober for over 37 years. He has published several books including “Conscious Recovery, A Fresh Perspective On Addiction”. TJ is a featured thought-leader on wholehearted.org along with Dr. Gabor Maté and Marianne Williamson, and was given the honor of being ordained as an Agape minister by Dr. Michael Beckwith. When I listened to the audible version of his book, I was intrigued by some of his ideas that challenged some of my own personal beliefs about 12 step programs

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