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PODCAST

Philosophical Weightlifting Podcast

Join me as I explore the minds of elite athletes, coaches, and experts in strength, power, and human performance. During these conversations, I often look for the intersection of philosophy, psychology, and well-being; a combination you"ve never seen before and will never hear again!

sports

All Episodes

38:41

Ep. 233: Seb Ostrowicz | Patreon Q&A

Philosophical Weightlifting Podcast ·

2024/01/18

"What was the point in your life where looking back now you see it as a splitting of the road. One path led you this way and the other... who knows. Had you taken the other path, where might you be now?"This question, and many more, were submitted to the Philosophical Weightlifting Patreon. Click the link below to join the conversation, and tune in as Seb and I banter about our biggest failures in life in the second half of the episode.Subscribe to my Patreon to support the show!!!Philosophical

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64:37

Ep. 232: How to Train Athletes | Paul Comfort, PhD

Philosophical Weightlifting Podcast ·

2024/01/11

Most of the ideas in strength and conditioning can quickly overcomplicate training. Is sport specificity necessary? What matters most (and when), movements or load? How important is maximal strength?In this podcast episode, Dr. Paul Comfort gives us his insight from the 17 years he's spent in the trenches researching, coaching, and thinking about the best practices for strength and conditioning. Subscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting

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67:51

Ep. 231: All Things Coaching | Max Aita & Zach Caswell

Philosophical Weightlifting Podcast ·

2024/01/05

Weightlifting coaching isn't a one-size-fits-all profession. There are many different approaches, as evidenced by the variety we see in the sport of weightlifting. In this episode of the podcast, Max, Zach, and I single in on the good, bad, and ugly of coaching with a focus on American Open Finals.Subscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Buy our

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70:59

Ep. 230: Training Talks w/Max Aita | Psychological...

Philosophical Weightlifting Podcast ·

2023/12/29

If you do the same style of training, but get coached by two very different people then what's the result? In this episode of the podcast, we dig into the concept of psychological fatigue and explore what it means from both a coach's and an athlete's perspective. Is it just a reduction in motivation to train? How can it be augmented to optimize performance? Does training and coaching style have a meaningful influence?Listen and find out.Subscribe to my Patreon to support the show!!!Philosophical

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60:17

Ep. 229: Leo Totten | Building East Coast Gold

Philosophical Weightlifting Podcast ·

2023/12/21

On this week’s episode of the podcast, I was joined by former weightlifter, current coach, founder of East Coast Gold, and lifelong student, Leo Totten.This was an incredible show and I have nothing but respect for Leo, including his commitment to being a world-class coach. Through his efforts, he's continued to elevate the sport, something made obvious by the development and proliferation of ECG and its dedication to greatness. Tune in, learn something, and spread the knowledge.Follow Leo and

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54:53

Ep. 228: Zac Robinson | The Best Programming Podcast...

Philosophical Weightlifting Podcast ·

2023/12/14

This podcast will go down in the history books... I don't think I've recorded such a unique and comprehensive podcast about programming, particularly understanding proximity to failure, individual response to training, and communicating that information to a wider audience. Enjoy part two of the best damn programming podcast to date.Follow Zac:Zac Robinson, PhD(c) (@zac.datadrivenstrength) • Instagram photos and videosData Driven Strength (data-drivenstrength.com)Buy our

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51:18

Ep. 227: Zac Robinson | The Best Programming Podcast...

Philosophical Weightlifting Podcast ·

2023/12/08

This podcast will go down in the history books... I don't think I've recorded such a unique and comprehensive podcast about programming, particularly understanding proximity to failure, individual response to training, and communicating that information to a wider audience. Enjoy part one of the best damn programming podcast to date.Follow Zac:Zac Robinson, PhD(c) (@zac.datadrivenstrength) • Instagram photos and videosData Driven Strength (data-drivenstrength.com)Buy our

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76:09

Ep. 226: Aaron Cunanan, PhD | The Journey of a...

Philosophical Weightlifting Podcast ·

2023/12/01

Aaron has been on the podcast multiple times, discussing his research on barbell kinetics and kinematics in elite weightlifters to technology in sport. There aren't many people as experienced and qualified as Aaron, which makes his perspective incredibly insightful.Listen in as we discuss his journey through the weightlifting ranks to eventually becoming the director of applied sport science for the Cincinnati Reds. He shares what he has learned along the way, as well as what up-and-coming coaches

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44:48

Ep. 225: Lifting Beyond Maximum | Chris Taber, PhD

Philosophical Weightlifting Podcast ·

2023/11/23

Chris Taber, PhD in Sport Physiology, joins me yet again to tackle training questions through a science-informed lens. During this episode of the podcast, we discuss the potential benefit of accentuated eccentric loading (AEL) for developing maximal strength.Follow Chris:Chris Taber (@drchristaber) | InstagramChristopher Taber (researchgate.net)Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL

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39:58

Ep. 224: Finding Meaning in Training (and Life) |...

Philosophical Weightlifting Podcast ·

2023/11/16

Jacob Tsypkin is a man after my own heart. We share very similar interests, including philosophy, weightlifting, critical thinking, training theory, and plenty more.In this episode of the podcast, we discuss how he managed to center his life around training. Now the co-owner of Framework BJJ, he's found himself in the same position he's been in for decades, running a gym and eating/sleeping/breathing physical training.For most, the decision to go all in on yourself and your passion sounds like a

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50:25

Ep. 223: 200,000 Download Special | Max Aita

Philosophical Weightlifting Podcast ·

2023/11/09

223 episodes, 200,000 downloads, and six years later... There's no better person to have on this very special episode of the podcast than Max Aita. Max and I sat down in the new Weightlifting.ai office to discuss fast and slow thinking, having a meaningful impact on other people's lives, and the process of improving over time. Enjoy.Follow Max and get coaching!https://www.instagram.com/max_aita/Home (teamaita.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10%

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51:06

Ep. 222: Solfrid Koanda | The Journey of a World...

Philosophical Weightlifting Podcast ·

2023/11/02

Solfrid has seen an unheard-of rise to the top. From competing at Norweigan Nationals to becoming World Champion in two years, she's quickly solidifying herself as the best in the sport. In this episode of the podcast, we discuss her athletic background, what her journey in the sport has been like, and how she's managing the expectations resulting from her success. Enjoy.Follow Solfrid:Solfrid Koanda (@98solfrid) • Instagram photos and videosOnyx:https://www.onyxstraps.com/ with code PHILWL for 10%

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79:14

Ep. 221: Strength Training for Endurance Athletes |...

Philosophical Weightlifting Podcast ·

2023/10/26

We have finally done it. There is an episode discussing the role of strength training for endurance athletes. Although not the central focus, we primarily explored Dr. Ryan's athletic, coaching, and academic careers, there was an emphasis on the place of the weight room in sport. Enjoy the conversation with Dr. Ryan, a critical part of our Master's program at WVU.Be a part of the program: School of Sport Sciences < West Virginia University (wvu.edu)Onyx:https://www.onyxstraps.com/ with code

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78:29

Ep. 220: How to Become a Sport Scientist in the MLB |...

Philosophical Weightlifting Podcast ·

2023/10/20

In one of the most inspiring podcasts to date, I caught up with Dylan Suarez, a PhD from ETSU and a sport scientist for the San Francisco Giants. We cover a range of topics, looking at Dylan's time in academia, including research he's done on block periodization and how that changes a weightlifter's physiology. We then shifted focus, exploring his time interning at the UFC Performance Institute before moving into Major League Baseball. Follow Dylan:Dylan Suarez, PhD (@Suarezstrength) / X

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62:26

Ep. 219: Olivia Reeves | The Strongest Female in USA...

Philosophical Weightlifting Podcast ·

2023/10/12

Olivia Reeves can't be human. With a 210kg back squat at 71kg, she's arguably the strongest female American weightlifter. Surprisingly, this is Olivia's first podcast appearance, which made for a great episode. We get to know her, including her background in the sport, how she can make it to the Olympics, and what she plans on doing professionally after she graduates. Enjoy.Follow Olivia:Olivia Reeves (@oliviareeves.71) • Instagram photos and videosOnyx:https://www.onyxstraps.com/ with code PHILWL

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61:54

Ep. 218: The Anatomy of 2023 Worlds | Jo Ann Aita

Philosophical Weightlifting Podcast ·

2023/10/05

Jo Ann Aita is back on the podcast! In this episode, she recounts her time at Worlds, discusses what it's like to be in strength sports for over two decades, and why Max's Gym moving locations is a BIG DEAL.Attend the Team Aita Seminar at Palm Beach Weightlifting:Max Aita Seminar Palm Beach Weightlifting, Oct 15th (pike13.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our

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64:02

Ep. 217: Maximal Pulls & Lessons from Worlds | Wil...

Philosophical Weightlifting Podcast ·

2023/09/28

The smoke has started to settle from the 2023 World Championships. In the aftermath, Wil Fleming has started to rethink his coaching approach.In this episode of the podcast, Wil discusses what he's changed as a coach, observations made at worlds, and why he's no longer in the sports performance industry.Follow Wil:Wil Fleming (@wilfleming) • Instagram photos and videosBuy something:wilfleming's Favorite Storefront, Videos Links - LinktreeOnyx:https://www.onyxstraps.com/ with code PHILWL for 10%

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67:29

Ep. 216: Lifting Ratios & Weightlifting for Sports...

Philosophical Weightlifting Podcast ·

2023/09/22

What happens when two pracademics (coach + scientist) chat about weightlifting? An EPIC podcast.In this episode, Shyam and I discuss weightlifting in a variety of contexts, including sports performance, the use of lift ratios, how force development at different positions in the pull can change programming needs, and more! Athletes, coaches, researchers, and weightlifting nerds -- this one is for you. Read Shyam's work:Shyam Chavda (researchgate.net)Onyx:https://www.onyxstraps.com/ with code PHILWL

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53:24

Ep. 215: The Mind of Dr. Mike Israetel

Philosophical Weightlifting Podcast ·

2023/09/07

In this podcast episode, Dr. Mike Israetel and I dive deep into critical thinking, academia and teaching, and how to become a successful content creator. Follow Dr. Mike & RP:Michael Israetel (@drmikeisraetel) • Instagram photos and videosRenaissance Periodization - YouTubeOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you

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103:02

Ep. 214: Seb Ostrowicz | On the Shoulders of Giants

Philosophical Weightlifting Podcast ·

2023/08/31

In this episode of the podcast, Seb and I discuss the three most influential people in our lives. Each person played a tremendous role in helping us get to where we are today. As we really are standing on the shoulders of giants.Follow Seb:Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videosWatch Worlds with Seb and Max commentating:Weightlifting House TV | CatalogOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our

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235 results

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