Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

Hey Love! We all know that sleep is important, yet we often put it at the bottom of our priority list.  For good reason right?  All the other things we need to accomplish are more important, sleep can wait.  But should it? Listen in as I share with you three reasons why you need to prioritize your rest and I’ll drop a few habits to help you do just that. If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness

Hey Love! Being on a weight loss journey can be hard and at times, down right discouraging.   You fall off the wagon, stop and start over and over again.  Discouragement leads to beating yourself up and negative self-talk, which can be as toxic as comments from your favorite “frenemy”.  Staying in the space of negative self-talk for too long can hold you back from getting back on track. This is one of the many reasons why it’s important to “have grace with yourself” on your weight loss journey.

Hey Love! Do you want to meal prep but you’re overwhelmed with the process? Are you seeing all of the beautifully prepped meals on social media and think to yourself, “Who has time for all of that?!” Meal prep is a sure fire way to help you stay on track with your nutritional goals and in this episode, I’m going to be talking about five ways to help you keep the process simple. I hope that you will use some of these tips and give yourself permission to create a meal prep plan that makes sense for

Hey Love! Today I’m going to be talking about three reasons why you may not be losing weight even though you're eating clean and working out.  This episode is meant to prompt you to evaluate what you’re currently doing and make adjustments to move you forward in your health and wellness journey. If you would like more support from me as well as a group of other women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman”. Peace and Blessings, LaDawn Hickman Holistic

Tips on how to get rid of the "All Or Nothing" mindset habit and how to establish a happy medium when your "plans to don't go as planned. I am now a certified Holistic Nutrition Weight Loss Coach and building on my 20+ years of experience in the fitness industry.  Using everything I’ve learned as a fitness instructor, personal trainer, fitness competitor, life and holistic nutrition weight loss coach; I now help women over 40 get off the hamster wheel of dieting and quick fixes to lose the weight

Do you want to lose weight but you are sooooo tired of starting over? Are you frustrated with yourself because you can’t stay committed to your fitness goals? Do you need some accountability?? Do you wish you could stop the habits that you know are keeping you from reaching your goals? You feel like you’re always starting over! You start strong on Monday morning and by Monday evening, you’ve decided that next Monday will be a better day to start.  Or the beginning of the next month, or after the

If you're listening to this podcast then you probably struggle with reaching your healthy and wellness goals and you’re looking for some help.  I’m glad you found this Podcast and I want to share with you why it was on my heart to start this podcast. I am LaDawn Hickman a certified Holistic Nutrition Weight Loss Coach and Accountability Coach and I help women over 40 get off the hamster wheel of dieting and quick fixes to lose the weight for good so they can look good, feel even better and show