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PODCAST

Paediatric Sleep and Parenting Podcast with Rachael Wilson

Bite sized podcasts to help guide, inform and help you deal with your child"s sleep from new born to 4 years old. Sleep strategies, interviews and informed information to give you the confidence to help your child form happy and healthy sleep habits and parenting skills for yourself.

kids & family parenting

All Episodes

00:17:01

Will sleep training make my baby inflexible?

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/03/08

We all love to have flexibility in our lives and you may wonder if sleep training will prevent that happening. This week I explore the reasons behind why you may be considering sleep training and how that may...or may not affect your daily life... Please feel free to share this podcast with all your Mummy and Daddy friends and let them know I am here to help you on your sleep journey with my podcasts, blogs, personal support and more! I would love to hear from you also and so please let me know if

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00:19:12

Night Terrors

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/03/01

Night terrors are scary. They are scary to witness and confusing on how to handle them when we see our children screaming and running around the bedroom in fright. This week I talk about my personal experience as a nanny caring for a child whilst he was having night terrors. I also talk about what a night terror looks like to us, how to handle it and what the triggers may be. I would love to hear your experiences of night terrors whether it was you yourself experiencing them or your child and how

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00:18:10

Sleep and your 8 Month Old

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/02/22

8 months old already! Where has the time gone? So much is happening or your little baby now, developmentally they may be crawling around, maybe even attempting to cruise around the furniture, yes, I have seen it happen! Sleep will be changing AGAIN! You are in the middle of the transition zone from 3 to 2 naps now and this can play havoc on your daily schedule and impact night sleep. Todays podcast I walk you though this some more and explain about different schedules that may work for your baby and

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00:11:37

What does sleep look like for your 18 month old?

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/02/15

This weeks podcast is all about sleep for your 18 month old. You may be wondering if it is time to drop t 1 nap and what that may look like now and what time should bed time be now? What about night waking's and milk feeds? I explain it all today! The 2-1 nap transition blog I mention is HERE Please feel free to share this podcast with all your friends and let them know I am here to help you with my podcasts and more! I would love to hear from you also and so please let me know if there is a

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00:14:00

Sleep and Your 5 Month Old!

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/02/08

Yikes! That 4 month sleep "progression" threw a curve ball and now your baby is 5 months old and sleep is all over the place! Today I am talking about what sleep your baby really needs at this age, naps, wake windows and sample schedules you can try to get into the groove with! CLICK HERE to see those schedules I talked about in the podcast today! Please eel free to share this podcast with all your Mummy and Daddy friends and let them know I am here to help you with my podcasts and more! I would

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00:14:00

Sleep and Your 5 Month Old

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/02/07

This week I am talking 5 month olds sleep! It is a tricky stage as you are through the 4th month sleep "progression" and may be up every 2 hours in the night and a cat napping baby to navigate during the day! Listen to this weeks podcast where I explain why this is happening and give you some suggestions to your days that may help... To see the schedules I mention CLICK HERE Got a question? EMAIL ME HERE Come follow me on INSTAGRAM and FACEBOOK for more sleep help! Peaceful nights to you

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00:08:49

Wake Windows! What are they and how do I know what...

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/02/01

In todays episode I talk you through what wake windows are, why they are important and what they may be from new born babies up to 12 months old. What the signs your baby may be showing at the end of their wake window and what can happen if you miss it and equally if you are too early for said window opening! Read more and grab a screen shot of those windows in my blog HERE. Got a question? Drop me an email HERE! Don't forget to come follow over on Instagram and Facebook for daily sleep tips and

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00:14:26

Early Rising

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/01/26

In todays episode I talk you through the possible reasons as to why your child is waking in the 5am hour and what you can do to help resolve this tiresome situation and hopefully get to 6am or even 7am with strategies you can implement today! If you feel you need more help in conquering those early morning wakings my EARLY RISING GUIDE is packed full with more tips and tricks that I use when working 1-1 with families to resolve this exact issue. With all those tips in my fully comprehensive guide

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00:06:25

Introducing Your Host, Rachael Wilson, Your...

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/01/26

Welcome to my first podcast! I am so super excited in case you did not know! In this episode I tell you a short story of how I became a sleep consultant and why...I love it sooo much! Come follow me over on Facebook and Instagram and if you would like to get in touch please drop me an email to rachael@rachaelwilsonsleepconsultant.com Website www.rachaelwilsonsleepconsultant.com Find over 50 topics on infant and childhood sleep in my BLOG Want to chat about your child's sleep and find out how I can

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89 results

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