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PODCAST

PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance

Lauren Collins | Christian Support For PMDD

This podcast is for women longing for hope and healing in the midst of PMDD. It focuses on helping you remember the truth and character of God and who you are in him when every cell in your body and mind is telling you to do otherwise. It"s about find our hope, strength and anchoring in Jesus through this thorn in the flesh called PMDD, while also seeking to alleviate suffering by aligning our lifestyle practices with how God designed and created our bodies. This isn"t a "I"m cured! Do exactly what

health & fitness alternative health

All Episodes

14:23

11. 2 Things To START Doing In Your Premenstrual...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/01/22

Welcome back to another episode! Last Monday, I shared 2 things to STOP doing when the anxiety is loud, high and all-consuming in the week or two before your period. But if we don’t replace our bad habits with GOOD habits, we’ll just revert back to what we’re used to and comfortable doing. So in this episode, here are 2 things to START doing in your premenstrual phase that will help to both relieve the anxiety, but also help you work through it. Lauren Next Steps: Join my email list:

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08:42

10. ”When You Pass Through The Waters, I Will Be With...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/01/18

In today's Thursday episode, I share about Isaiah 43:1-3, and how it can be hard to grasp the idea of walking through hard seasons. Yet even in the middle of HARD & TRIAL, God is faithful and doesn't leave us to walk alone. I hope this episode provides a deep reassurance that despite the anxiety, the overwhelm & the despair feeling so real, like it's going to swallow you up, God remains with you through the wind and the waves, through the fire of premenstrual anxiety. Lauren Next

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13:43

9. 2 Things To STOP Doing In Your Premenstrual Phase...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/01/15

We all have our habits that we automatically turn to when we feel anxious or overwhelmed, but what if they were just exacerbating the anxiety? In this episode, I talk about 2 habits you might be doing when you’re in the thick of premenstrual anxiety that may very well be making the intrusive thoughts, anxiety and spiraling worse. Stay tuned for next week as well, where I share 2 things to START doing instead! If we don’t replace our bad habits with GOOD & BETTER habits, we’ll most likely just

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17:53

8. How Reflexology Can Help You If You Are Dealing...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/01/08

Have you heard of reflexology before? Have you heard that it helps with premenstrual issues? In this episode, I share my own personal experiences with reflexology, what my clients have experienced, and what research says about it when it comes to getting it done specifically for premenstrual symptoms and disturbances. I encourage you to listen in, & who knows?! Maybe after this episode you’ll look into booking a session! Lauren Study mentioned in episode:

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09:38

7. ”I Have Stilled & Quieted My Soul” | An Invitation...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/01/04

It can often feel like the anxiety and overwhelm are so all-consuming, like there is no way around or through it. It can start to feel like we’re grasping at anything for a solution, for anything that will fix the or take away the anxiety. Psalm 131 invites us to humbly come before God and trust that he will meet us there- even in the throes of anxiety and feeling paralyzed by overwhelm. I encourage you to take advantage of just being with this episode. Find a quiet, comfortable place and just

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13:41

6. Tired of Making Health-Related New Year’s...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/01/01

Does the thought of a New Year immediately make you dread the idea of coming up with new year’s resolutions? I get it. What if this year we committed to learning how we can start BEING every single day, week, month, year, instead of being consumed by all the DOING? What if God was inviting us into a season of less shame, condemnation and striving, and more grace, gentleness and freedom (spoiler! He is always inviting us into this!) In this episode, I encourage you to put your year’s “to-do” list

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13:58

5. 3 Tips On How To Get The Most From This Podcast So...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2023/12/25

Are you wanting to get the most out of listening to this podcast? Is the anxiety and overwhelm before your period just leading to more and more anxiety and overwhelm? Are you getting really tired of it consuming you each cycle? Do you want to see transformation, build habits and learn to be consistent with your wellness goals throughout your WHOLE cycle, all while doing it in a way that helps you grow closer to God and doesn’t lead to more shame? Well, first off... Merry Christmas! What a topic to

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17:17

4. Is The Anxiety Feeling Too Much? Listen In To What...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2023/12/21

Welcome to Contemplative Thursday's! Every other Thursday, I'll be doing more of a contemplative, "being" episode, as opposed to "doing". This is when you are invited to sit, rest, listen and allow God to speak to you through prayer, reading Scripture passages, journaling, breathwork... all the things that encourage stillness and being present with yourself, your mind and body and with God. Today we're looking at Philippians 4:6+7, seeing what it tells us about anxiety, gratitude and peace. So

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14:23

3. My #1 Suggestion For Where to Begin If You Are...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2023/12/18

Today I’m sharing my #1 suggestion for where to start when you’re dealing with anxiety before your period. We have to start somewhere, right?! This tip has been a huge game-changer for me on my wellness journey over the years and I truly believe it will help you too. Instead of trying to do ALL the things to try to feel better, where you’re left feeling even more overwhelmed and not wanting to do anything, let’s start with this one suggestion, this one habit that you can start doing TODAY! Let’s

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17:47

2. 3 Reasons Why We Need To Be Talking About...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2023/12/18

Why do we even need to be talking about premenstrual anxiety? It's "just PMS", right? Wrong! There are so many more layers to the issue of premenstrual anxiety than it just being labeled as PMS. Is this episode, I'm sharing 3 reasons why we need to be talking about premenstrual anxiety, PMDD and premenstrual disturbances. As I discuss these reasons, you'll quickly see that premenstrual anxiety isn't just a mental health or menstrual health issue- it's also a spiritual issue. Let's dive

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17:08

1. What Is Premenstrual Anxiety, Who This Podcast Is...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2023/12/18

Hello friend! Welcome to episode #1 of Premenstrual Anxiety Solutions! I’m so excited you’re here joining me on this new journey! If you’re feeling overwhelmed and really unsure of how to manage the anxiety you get the week before your period, you are in the right place! I’m all about utilizing a whole body, faith-based and holistic approach to navigating premenstrual anxiety, so you’re going to find all sorts of great resources and approaches to help you feel more calm and less chaotic not only in

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02:49

Welcome to Premenstrual Anxiety Solutions

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2023/11/27

Is the anxiety before your period starting to feel unmanageable? Are you feeling overwhelmed with the mental tornado in your head each month? Do you wish there were simple solutions to help feel like yourself again? In this podcast, you will find holistic and faith-based solutions to help you get off of the premenstrual anxiety rollercoaster each month. My mission is to provide you a safe and gentle space to learn how to care for yourself during your premenstrual phase and whole cycle with holistic

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