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PODCAST

Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

Jess Przulj - Task Management Coach, Routine Organizer

******** TOP 1.5% Global Podcast************Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own?I’m so excited you’re here. Let"s get you organized.This podcast is going to motivate you to create structure and balance at home. It

education how to

All Episodes

21:56

Ep 61 // You're Not Busy, Your Daily Routine Needs...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/02/27

Hey Momma! Do you ever feel like there’s never enough time in the day? Like no matter how early you wake up or how hard you try to stay on top of things, you’re always behind?What if I told you that the problem isn’t your schedule—it’s how you’re using it? In today’s episode, I’m breaking down exactly how I add habit stacks into my day using my CORE STACKS framework. I’ll walk you through how I strategically layer habits into my schedule so that things get done without adding more to my plate. I’ll

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21:25

Ep 60 // R.E.S.P.E.C.T. the Overwhelm: The Reset...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/02/24

Hey Momma! Are you feeling buried under clutter and chaos? Do you ever wish you had a reset plan that actually helped you start to create home organization—without feeling like you’re constantly sitting in overwhelm? In this episode, I’m diving into the power of respecting the overwhelm—not ignoring it, but using it as a signal for change. I’ll walk you through my own experience of feeling stuck in a cluttered space, the realization that shifted my mindset, and exactly how I used the R.E.S.P.E.C.T

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26:27

Ep 59 // From Scattered To Organized: A Real Moms...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/02/20

Hey Momma! Are you feeling like your days are a constant scramble, trying to juggle your home, schedules, meal planning, and finances—only to end up feeling behind no matter how hard you try? Don’t you wish you had a simple, sustainable way to finally feel on top of it all? In this episode, I’m bringing you my sweet client Breanna, who is a real-life success story momma—one who felt overwhelmed, scattered, and unsure how to manage it all. But through habit stacking, she transformed her daily

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24:40

Ep 58 // Burned Out And Stuck In The To-Do Trap?...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/02/17

Hey Momma!Are you drowning in an endless to-do list, feeling like your routines are just another thing that’s adding to your burnout? Don’t you wish your routines actually worked for you instead of making you feel behind every single day? In this episode, I’m breaking down why traditional routines might be keeping you stuck in an exhausting loop of busyness—and how to shift them so they actually help you feel lighter, not heavier. I’ll introduce you to the Floating Files Method—a simple way to

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20:41

Ep 57 // Create NEW Habits To Become A Habit Stacking...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/02/13

Hey Momma!Have you ever felt like you’ve completely lost yourself in the chaos of motherhood? Do you wish you could juggle everything without constantly feeling exhausted and behind? In this episode, I am going to take you behind the scenes of why this show even exists and how habit stacking became the key to helping me reclaim control over my time, my energy, and my identity as a mom. I’ll share my own struggles with feeling disconnected from the woman I was before kids and how I used habit

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19:57

Ep 56 // Quickly Prioritize Your Home Organization...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/02/10

Hey Momma!Are you ready to finally figure out how to prioritize your home organization without feeling completely overwhelmed? Don’t you wish there was a way to tackle the mess without burning yourself out? In this episode, I am going to share the biggest mistake we make when trying to keep up with the mess and why we constantly feel like we’re failing at home organization. You’ll learn how to use my Declutter Scorecard to quickly assess which spaces need your attention most. Plus, I’ll walk you

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22:06

Ep 55 // Remove Stress By Habit Stacking Your Home...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/02/06

Hey Momma!Are you constantly cleaning, yet your house still looks like a tornado hit by bedtime? 🏠😩 You’re not alone! Housework isn’t exactly our favorite part of motherhood, and for many of us, it feels never-ending. In this episode, I’m breaking down why traditional home organization plans fail and how habit stacking can simplify your cleaning routine—without needing marathon cleaning days or complicated systems. In This Episode, I’ll Share: ✔️ Why clutter keeps creeping back—even after a deep

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20:19

Ep 54 // Breaking Down Habits To Better Undertand...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/02/03

Hey Momma! Are you ready to finally understand how habits work and why they matter? Don’t you wish you could turn the habits that leave you feeling stuck into ones that actually serve you?In this episode, we’re breaking down habits—what they are, how they work, and why they matter. By understanding the cycle of cue, routine, and reward, you’ll see how habits shape your day and how small tweaks can lead to meaningful change. You’ll also learn why awareness is the first step to taking back control

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19:32

Ep 53 // The Dirty Truth About Emotional Stress...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/01/30

Hey Momma! Are you ready to uncover the emotional habits holding you back? Don’t you wish you could stop letting emotional stress derail your routines?In this episode, I’m sharing a personal story about a terrifying experience that taught me a powerful lesson about emotional habits. I’ll walk you through how our emotions, shaped by past experiences, can become default reactions that sabotage our routines. You’ll learn how to recognize these patterns, challenge them, and rewrite the stories you tell

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21:22

Ep 52 // Overwhelmed By Routines? Here Is How To Make...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/01/27

Hey Momma!Are you ready to build habits that actually last? Have you ever wondered why your good intentions to stick to routines seem to crumble as soon as life throws you a curveball? In this episode, I share the secret to building habits that last: focusing on the supporting steps that make your core stacks manageable and sustainable. You'll hear how breaking down tasks into micro-actions can help you avoid overwhelm and procrastination while building momentum and confidence. From meal planning

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19:44

Ep 51 // Habit Stacking Won’t Save You Without an...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/01/23

Hey Momma!Are you ready to finally feel emotionally supported and physically relieved in your day-to-day life? Don’t you wish your loved ones just knew how to help you without you having to explain it over and over?" In this episode, I’m diving into the vital topic of emotional support for moms. We’ll explore why so many moms feel unsupported in key areas like home management, child care, and family budgeting and how this invisible struggle can lead to burnout. I’ll also share how you can teach

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33:32

Ep 50 // Why SAHMs Must Prioritize Fitness Routines...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/01/20

Hey Momma! Are you ready to feel stronger, more confident, and finally tackle fitness without it feeling overwhelming? Don't you wish there was a simple way to make fitness routines fit seamlessly into your busy life?In this milestone 50th episode, I’m thrilled to celebrate with our very first podcast guest, Rachel DeSonier! Rachel is a Registered Dietitian, Certified Personal Trainer, and mom of 5 who specializes in helping busy moms achieve effective and sustainable fat loss. Together, we dive

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19:12

Ep 49 // When Routines Fail, Build Habits That Fight...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/01/16

Hey Momma!Have you ever felt stuck in the chaos, unsure why routines aren’t working for you? Don’t you wish there was a way to fight burnout without chasing perfection? In this episode, I reflect on the success of the Conquer the Chaos Workshop and share a heartfelt message about the power of habits in motherhood. We’ll dive into why routines sometimes fail and how building sustainable habits can help you fight burnout, embrace your imperfections, and show up for your family with intention. Through

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18:50

Ep 48 // Change One Micro Habit at a Time to Conquer...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/01/13

Hey Momma!Are you feeling overwhelmed and unsure where to start? Don’t you wish there was a simple way to get back on track without feeling defeated by your to-do list? In this episode, I’m sharing the power of micro habits and Mini Stacks—small, intentional actions that can help you reclaim your day and conquer overwhelm. You’ll learn why habits are the foundation of everything we do and how focusing on just one mini stack at a time can create the momentum you need to thrive. Plus, I’ll show you

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20:08

Ep 47 // How To Reduce Schedule Overwhelm By...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/01/09

Hey Momma!Are you ready to stop feeling like you’re drowning in your daily schedule? Don’t you wish you could wake up knowing exactly what to tackle first without the constant panic of dropped balls? In this episode, I’m going to help you break down how to reduce schedule overwhelm by prioritizing your daily habits. You’ll learn why to use the Weekly Grid to map out your week, identify your non-negotiables, and build mini habit stacks that keep your days balanced and intentional. Whether you’re

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20:27

Ep 46 // Habit Stack Your Mom Life Self Care Routine

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/01/06

Hey Momma!Are you feeling drained after the chaos of the holidays? Don’t you wish you could finally prioritize yourself without the guilt and overwhelm? In this episode, I’m sharing how to build a self-care habit stacks that works for you—even in the busiest seasons of motherhood. You’ll learn how to stack your grooming, fitness, calmness, and mental growth tasks into manageable rhythms using the Weekly Grid. Self-care isn’t selfish—it’s the key to creating stamina for your daily life. Together,

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22:01

Ep 45 // Why Prioritizing Financial Habits Can Stop...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/01/02

Hey Momma! Are you ready to stop financial stress from sabotaging your marriage? Don’t you wish you and your spouse could align on money goals and create a stronger partnership? In this episode, I’m going to dive into how financial habits and communication play a pivotal role in your marriage. We’ll explore the four Core Tasks of the Finance Pillar—Budgeting, Debt Management, Savings & Investments, and Financial Reflection—and how aligning on these tasks can bring peace and clarity to your

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22:37

Ep 44 // New Year, New Plan: Breaking Old Habits To...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/12/30

Hey Momma!Are you ready to break old habits and finally organize your home? Don't you wish your home could feel like a peaceful, functional space instead of a chaotic whirlwind? In this episode, I’m going to help you reframe how you think about your habits and their impact on your home environment. We'll explore how understanding the four Core Tasks inside the Home Pillar—Remodeling, Decluttering, Deep Cleaning, and Daily Maintenance—can transform how you approach your space. I’ll share practical

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23:14

Ep 43 // Why Your Bad Eating Habits Are Fueling Your...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/12/26

Hey Momma! Are you struggling to keep your energy up throughout the day? Do you feel incredibly drained and burnt out chasing kids all day that you could just scream? In this episode we are going to talk about why your bad eating habits are actually the fuel to your burnout. When you choose to not plan ahead and pay attention to the food you consume you are just planning to fail. I believe we have to prioritize meals as a vital category in our life. Ultimately, I am going to challenge you to

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21:08

Ep 42 // The truth about mom life: you’re overwhelmed...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/12/23

Hey Momma!Are you struggling to keep up with the important things in your day? Do you find yourself feeling completely lost in your schedule? In this episode we are going to talk about a simple way to organize your mom life duties. These vital 5 categories will help you sort through the chaos so that you can feel so much more balanced. I believe that if we can simplify what it is we do as moms we can keep the right tasks up in the air. Ultimately, I am going to challenge you to determine what

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