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PODCAST

Mom and Mind

Katayune Kaeni, Psy.D., PMH-C

Posptartum Depression is real. And it"s only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of

health & fitness mental health

All Episodes

60:00

373: Breaking Barriers: Transforming Maternal Mental...

Mom and Mind ·

2024/10/28

You are in for a treat as we hear from someone who is fully committed to the advocacy and activism it takes to make a difference in the lives of new moms. She is relentless in her fight and the scope of her work is far-reaching. I’m excited to be joined by Paige Bellenbaum for today’s show. Paige Bellenbaum is a social worker, founding director, and Chief External Relations Officer at The Motherhood Center of New York. This place is doing phenomenal work in the field of perinatal mental health,

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50:29

372: How Undiagnosed Autism Compounds Postpartum...

Mom and Mind ·

2024/10/21

I’m happy to welcome back a previous guest on the podcast. Lynn Wilhite is a licensed clinical social worker who joined me for Episode 263, Coping with Treatment-Resistant Depression. Things have changed for Lynn since she has recently been diagnosed with autism, ADHD, and PTSD. She shares the impact of her diagnoses and how she’s making connections about why things were so difficult for her in the past. Her insights help us understand how the many layers and factors of ADHD and autism have

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32:17

371: Behind the Sessions: Signs and Symptoms of...

Mom and Mind ·

2024/10/17

In my therapy practice, I meet with moms at all stages of their reproductive journeys. It is a consistent thing that perinatal mental health conditions sneak up on people. Many new moms don’t know when to be concerned and when to seek help for perinatal depression, which can happen at any point in the reproductive journey and worsen in the postpartum. It’s important to notice the signs and symptoms. Let’s take a closer look!Show Highlights: The “baby blues” vs. postpartum depression—”How do I

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59:56

370: Severe PPD, Anxiety Healing and Advocating for...

Mom and Mind ·

2024/10/14

Join us for this episode with my guest, Dr. Jasmine. She is a mom of one, a clinical pharmacist, and she holds a perinatal mental health certification. As a survivor of severe postpartum depression, anxiety, and insomnia, she has also served as a peer mentor volunteer for Postpartum Support International (PSI). A fierce maternal mental health advocate and second-generation Taiwanese-American, Dr. Jasmine hosts a podcast called Healing the Tigress, which features conversations around Asian American

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47:15

369: Understanding Hyperemesis Gravidarum: Causes and...

Mom and Mind ·

2024/10/07

Today, Dr. Kat hosts Dr. Marlena Fejzo, an expert on hyperemesis gravidarum (HG), a severe form of pregnancy sickness. Dr. Fejzo, affiliated with the University of Southern California and the HER Foundation, discusses HG's debilitating symptoms, its long-term health impacts, and the challenges within the healthcare system. She emphasizes the need for better awareness, research, and treatment protocols, including the importance of thiamine supplements and support groups. Dr. Fejzo also highlights her

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24:19

368: Behind the Sessions: Postponing Sleep: Time...

Mom and Mind ·

2024/10/03

Today’s episode covers a common problem I see with clients in therapy; it’s the issue of fighting sleep. People are exhausted, running on empty, and not getting the sleep they need. When the kids go to bed, there is an urge to stay awake and get things done or have alone time when your body is screaming for the sleep it needs. During the perinatal time, the loss of sleep is prevalent in many instances and impacts every area of life! Join me for more! Show Highlights: Time for relaxation,

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49:41

367: Postpartum Depression, Anxiety, and Navigating...

Mom and Mind ·

2024/09/30

When the uncertainty of motherhood is combined with caring for a special needs child, the demands can be overwhelming. Today’s guest shares what it’s like to mother a special needs child and fight through postpartum anxiety and depression to find healing. Join us! Susanna Peace Lovell received her B.A. from UC Berkeley. She is an author, speaker, disability rights advocate, and certified professional life coach dedicated to the health and wellness of families everywhere affected by a disability

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68:50

366: Respecting and Adapting Cultural Practices:...

Mom and Mind ·

2024/09/23

It is an undeniable fact that our Western norms for prenatal and postnatal care of mothers are very different from other countries and cultures. Even the term “confinement” is not as familiar to most Americans as it is in other countries. Join us as we explore this topic further with today’s expert. Dr. Kristal Lau is a certified European Lifestyle Medicine (ELMO) Health and Fitness Advisor and a leading postpartum wellness consultant specializing in bridging cultural practices with modern

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25:30

365: Behind The Sessions: To-Do Lists and...

Mom and Mind ·

2024/09/19

The idea of “not doing enough” comes up every week with moms in therapy who feel like they aren’t getting enough done on their to-do list, whether it’s an actual list or a mental list in their minds. Let’s explore this topic deeper. Show Highlights: The parenting to-do list increases exponentially as you become a new parent. We shouldn’t discount ALL the things new parents do on a daily basis. Pressure from within and without brings unrealistic expectations that a mom should do “all the

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31:23

364: New Beginnings: Tackling the Struggles of Going...

Mom and Mind ·

2024/09/16

The transition back to work as a new parent can be a difficult time to navigate, and many factors can have a significant impact on our lives and emotional well-being. Even though the transition can cause anxiety, depression, and heavy emotions, there are ways to prepare and protect your mental health for this transition. Join us for more in today’s episode. Dr. Emily Guarnotta is a licensed clinical psychologist and certified perinatal mental health provider specializing in maternal mental health

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49:32

363; Life-Threatening Amniotic Fluid Embolism: A...

Mom and Mind ·

2024/09/09

Today’s episode carries a sensitivity notice for anyone currently processing a birth trauma. Kayleigh Summers is a licensed therapist, writer, and content expert in perinatal trauma. Through sharing her lived experience as an amniotic fluid embolism survivor, Kayleigh supports families through perinatal trauma. She has created thriving support communities through Instagram and TikTok, and she uses her podcast, The Birth Trauma Mama, to provide connection, storytelling, and resources to support

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26:37

362: Behind the Sessions: The Guilt of Wanting Alone...

Mom and Mind ·

2024/09/05

There are many different reasons that bring people into therapy. I often find myself angered by how societal impacts and pressures continue to haunt new moms to the point of making them feel bad about themselves. They can feel stuck and wonder if their feelings are normal or okay. One of the top things that bothers me is when moms feel guilty for wanting time alone. Doesn’t everyone deserve time for themselves? Moms get pressured like no other parent/guardian about wanting to take time for

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45:32

361: Healing Birth Trauma Through Storytelling and...

Mom and Mind ·

2024/09/02

Today’s episode focuses on the narrative style of therapy, and it’s a topic that we haven’t covered on the podcast before. We always want to explore new therapeutic approaches and the various ways they can offer healing and support for more women. Everyone needs to know about the different therapies that are available to them. Join us to learn more!Dr. Lyneia Richardson is a mother, healer, and licensed psychologist, and she works as a maternal mental health advocate dedicated to revitalizing the

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37:08

360: Clinical Hypnosis and Strategic Psychotherapy...

Mom and Mind ·

2024/08/26

Today’s episode is about the benefits of two lesser-known therapy modalities and how they can be used in perinatal mental health. Join us to learn more from our expert guest!Abigail Burd is a licensed clinical social worker, reproductive mental health specialist, trainer, therapist, supervisor, and consultant in the San Diego area. She is also the author of The Postpartum Depression Workbook. Abby is passionate about the perinatal stage and is humbled by the privilege of becoming a parent to two

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33:45

359: Behind The Sessions: Signs and Symptoms of...

Mom and Mind ·

2024/08/22

Even though the experiences might be different, there are many similarities in postpartum struggles. It helps all of us to know that ALL of our experiences are real, and no one has it “all figured out.” Thinking that everyone else but you must have it all figured out creates a lot of anxiety in the already difficult transition to motherhood. Anxiety is completely normal in the new and demanding world of motherhood, but sometimes that anxiety escalates into something that greatly impacts our ability

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43:23

358: Supportive Benefits of Journaling for Postpartum...

Mom and Mind ·

2024/08/19

Many times, the path to healing isn’t one specific thing but a combination of things, and journaling is certainly one beneficial activity in all kinds of healing processes. Today’s episode will be helpful to you if you are facing challenges and need a healthy way to process thoughts and feelings. Learn more with us in this episode!Allie Mirosevic is a wife, a mom of two, and an entrepreneur who lives in Los Angeles. She founded Bliss'd, a self-care brand aimed at helping fellow moms live more

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48:25

357: Understanding the Complexity of Perinatal Loss...

Mom and Mind ·

2024/08/12

Perinatal loss and grief are different from other types of grief. In this episode, we discuss how parents can care for themselves during the grief process and why people often don’t acknowledge this kind of grief. We, as a society, do not do a good job in supporting people through perinatal loss and grief. We can do better!My guest is Nneka Symister, a licensed clinical social worker with over two decades of experience in social services. She has dedicated the past decade to private practice,

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29:13

356: Behind The Sessions: Loneliness and Isolation

Mom and Mind ·

2024/08/08

The transition to motherhood can bring feelings of loneliness as life forces a new schedule and new priorities. A new mom’s responsibilities are never-ending, along with the added stress of insufficient sleep and managing a new normal in the household. Our society is set up such that a mom is most often the default parent, and this can lead to a disconnect in the relationship. As we will discuss in this episode, loneliness is about much more than just being alone. Join me for more on this

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53:35

355: An OB’s Perinatal Mental Health Story and...

Mom and Mind ·

2024/08/05

Obstetricians play an important role in perinatal mental health, and hearing their perspective is always informative. It makes my heart happy to learn that more and more OBs are getting trained in perinatal mental health so they can offer more help to their patients. My guest shares her story to help normalize the perinatal mental health issues that many women face. Join us!Dr. La Toya Luces-Sampson (Dr. Toya on social media) is a wife, mother, coach, and board-certified obstetrician and

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54:40

354: Cultural Crossroads: A Japanese Mother’s Journey...

Mom and Mind ·

2024/07/29

My guest today shares the culture shock she felt as a Japanese woman giving birth in the US and experiencing the vastly different healthcare system. Being away from her family was challenging, but she also felt frustrated with postpartum care in the US as compared to Japan. She also shares about the deep stigma of postpartum depression among the Japanese people, how she handled that as a new mother with PPD difficulties, and how we can improve perinatal care in the US. Join us to hear Keiko’s

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