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PODCAST

Aging with Grace & Style

Valerie Hatcher

Tired of outdated age stereotypes? So am I. Welcome to Aging with Grace and Style—the podcast for women over 50 who are ready to rewrite the rules and live boldly in their next chapter. Each week, I share lifestyle tips, mindset shifts, and real conversations to help you navigate midlife with confidence, purpose, and a touch of style. Whether you’re rediscovering your passions, shifting careers, or finally putting yourself first—you’re not alone. We’ll dive into everything from wellness and

education self-improvement

All Episodes

16:47

Unleashing Your Side-Hustle Potential: Women Over 50

Aging with Grace & Style ·

2024/03/05

Show Notes:Side Hustle WorksheetSummary:In this episode of "Aging with Grace & Style, Valerie dives into the topic of side hustles for women over 50. She discusses the importance of redefining retirement as a time of growth, purpose, and financial stability, and shares personal experiences of engaging in side hustles. Valerie provides valuable insights into why side hustles are particularly important for the over-50 crowd, strategies for managing time effectively, and keys to choosing the right

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15:04

Love Your Body:

Aging with Grace & Style ·

2024/02/27

Show Notes:Summary:In this episode of "Aging with Grace and Style," Valerie dives into the topic of body image and self-love, addressing the struggles and challenges many women over 50 face. Through personal experiences and insightful advice, Valerie encourages listeners to challenge unrealistic beauty standards, curate their media intake, appreciate their bodies, and embrace a loving relationship with themselves. She offers practical tips, including closet cleansing, speaking kindly to oneself,

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14:39

Loving the Skin You're In: Essential Skincare Tips...

Aging with Grace & Style ·

2024/02/20

Show Notes:Summary:In this episode of "Aging with Grace and Style," Valerie dives into the topic of embracing and caring for aging skin with love and grace. She shares insightful tips and practical advice to help listeners nurture and celebrate their skin as they journey through the natural process of aging. Valerie highlights the significance of simplicity in skincare routines, the importance of key ingredients, the role of hydration, and the influence of nutrition and sleep on skin health. Through

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13:08

From Negative Self Talk to Self Love: Celebrating...

Aging with Grace & Style ·

2024/02/13

Show Notes:Summary:In this episode of "Aging with Grace and Style," Valerie dives into the theme of self-love and reframing one's relationship with their body at any stage of life. Valerie shares insights on overcoming negative self-talk, celebrating one's body's capabilities, embracing natural changes, dressing for confidence, and surrounding oneself with positivity. Through empowering tips and personal anecdotes, Valerie encourages listeners to appreciate and love their bodies, fostering a

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12:29

Don't Be Left Behind: Strategies for Staying Relevant...

Aging with Grace & Style ·

2024/02/06

Show Notes:Summary:In this episode of "Aging with Grace & Style," Valerie dives into the topic of ageism and how it affects individuals over 50. She explores the impact of ageism in the workplace, social circles, and communities, and offers insights and strategies to combat ageism and continue thriving as we age.Timestamps:00:00 Introduction to the episode and topic of ageism02:58 Insight #1: Lifelong learning is key04:15 Insight #2: Showcase your skills and creativity05:38 Insight #3: Stay

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16:46

Redefine Your Style: 5 Tips for Embracing Fashion...

Aging with Grace & Style ·

2024/01/31

Show Notes:Summary:In this episode of "Aging with Grace and Style," Valerie explores redefining personal style after the age of 50. Valerie provides five essential tips to help listeners refresh and reinvent their fashion choices. She emphasizes the importance of identifying style icons, decluttering and organizing wardrobes, investing in key pieces, experimenting with colors and textures, and accessorizing to elevate looks. Through real-life stories and practical advice, Valerie inspires listeners

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14:33

The Road to Reinvention: Prioritizing Health and...

Aging with Grace & Style ·

2024/01/24

Show Notes:Summary:In this episode of "Aging with Grace and Style, " Valerie delves into prioritizing health and wellness as a crucial element in the journey of reinvention after age 50. Valerie emphasizes the holistic approach to well-being, sharing insights and practical steps to help listeners integrate health and wellness into their reinvention process. She discusses the importance of balanced nutrition, regular physical activity, prioritizing mental health, getting regular health checkups, and

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12:19

The Power of Reinvention Series: Career...

Aging with Grace & Style ·

2024/01/16

Show Notes:Summary:In this episode, Valerie explores the power of reinventing one's career after 50. Drawing on her 16 years of experience in human resources and a master's degree in the field, she shares five essential strategies for career reinvention. These include assessing current skills and interests, researching new career opportunities, updating the professional toolkit, networking, seeking mentorship, and setting realistic goals and action plans. Valerie emphasizes the importance of

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12:21

Embracing Change: The Power of Reinvention After 50

Aging with Grace & Style ·

2024/01/09

Show Notes:Summary:In this episode, Valerie kicks off the new year by discussing the power of starting anew after 50. She emphasizes the importance of embracing change and making the most of the fresh start that the new year brings. Valerie introduces the five steps to thrive in the process of starting anew: acknowledging past successes, cultivating a growth mindset, visualizing the future, creating a support network, and embracing learning and new experiences. She shares personal stories and

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07:55

Reflecting on Our Journey: Wrapping Up 2023 with 5...

Aging with Grace & Style ·

2023/12/19

Show Notes:Summary:Valerie Hatcher reflects on the journey of her podcast, "Five to Thrive," since May and expresses gratitude to her listeners. She shares her vision for the future, which includes welcoming guests to share their wisdom and experiences. Valerie encourages her audience to provide input and shape the community. She then provides five tips for ending 2023 on a positive note and starting 2024 with a bang: reflect on the past year, express gratitude, set intentions for 2024, plan for

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15:39

Five Myths About Aging Busted: Thriving in the Second...

Aging with Grace & Style ·

2023/12/05

Show Notes:Summary:In this episode of "Five to Thrive, Valerie debunks common myths about women over 50. She emphasizes the opportunities that come with age, encourages women to embrace their unique style, and highlights their engagement with technology. Valerie also discusses the value of women over 50 in society and the workplace, and encourages entrepreneurship in this age group. She concludes by reframing the perspective on aging, encouraging listeners to age with grace, style, and a thirst for

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13:06

Reinventing Thanksgiving: Creating new traditions and...

Aging with Grace & Style ·

2023/11/14

Show Notes:Summary:Valerie reflects on the changes that occur during the holiday season, particularly when long-held traditions are disrupted. She discusses the emotions that can arise when family dynamics shift, such as when children get married and start spending holidays with their in-laws. Valerie encourages listeners to embrace these changes and turn them into opportunities for growth and new traditions. She offers tips on how to navigate these shifts with grace and positivity, including being

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20:13

The Delicate Dance of Fixing and Enabling: Striking...

Aging with Grace & Style ·

2023/11/07

Show Notes:Summary:Valerie Hatcher discusses the roles of fixers and enablers in our lives, focusing on the importance of recognizing these patterns and finding a balance between supporting and enabling others. She explores various roles, such as parenting, partnerships, grandparenting, and caregiving, and provides practical strategies for breaking the cycle of dependency and promoting independence. Valerie also offers empowering tips for those who have been enabled, encouraging them to embrace

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14:57

Ageism Exposed: How Women Over 50 Can Fight Back

Aging with Grace & Style ·

2023/10/31

Show Notes:Summary:Valerie discusses the topic of ageism and its impact on women over 50. Ageism is a type of discrimination based on age, which includes assumptions that older women are frail, useless, or behind the times. Valerie highlights five areas where ageism is often observed: society, the workplace, media and entertainment, churches, and healthcare. She shares personal stories and examples to illustrate the challenges faced by older women in these areas. Valerie also provides strategies to

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14:30

Protecting Your Breasts After 50: Proactive Steps for...

Aging with Grace & Style ·

2023/10/25

Show NotesSummary:Valerie discusses breast health and cancer screening awareness in honor of Breast Cancer Awareness Month. She emphasizes the increased risk of breast cancer as women age and the importance of regular self-checks and mammograms. She also provides lifestyle habits that can help prioritize breast health, such as maintaining a healthy diet, exercising regularly, managing stress, limiting alcohol consumption, and knowing family history. Valerie encourages women to be proactive about

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18:08

Midlife Isn't a Crisis, It's a Calling: Uncover Your...

Aging with Grace & Style ·

2023/10/17

Show Notes:Summary:Valerie discusses the concept of midlife as a calling rather than a crisis in this episode of Five to Thrive. She shares personal stories of individuals who have embraced their midlife calling and offers actionable steps to shift from crisis to calling. Valerie emphasizes the importance of reflection, embracing change, surrounding oneself with a supportive community, focusing on what matters, and staying curious. She encourages listeners to see midlife as an opportunity for

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12:16

Five to Thrive: Breaking Free from Autopilot: Living...

Aging with Grace & Style ·

2023/10/10

Show Notes:Summary:Valerie Hatcher discusses the importance of living with intention after 50 and provides five practical tips to inject more meaning and vitality into daily life. She highlights the signs of living on autopilot, such as a lack of passion and purpose, monotony, and mindless decision-making. Living intentionally allows individuals to identify what truly matters, embrace change and growth, be fully present, and participate in their own lives. The five tips to infuse more vibrance,

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15:50

Let's Get Moving: 5 Ways to Stay Active and Thriving...

Aging with Grace & Style ·

2023/10/03

Show Notes:Valerie discusses the importance of staying active as we age and provides practical strategies to incorporate movement into our daily routines. She emphasizes that our bodies were designed to move and that sitting all day can have negative effects on our physical and mental health. Valerie encourages listeners to understand the benefits of movement and to create a morning movement routine tailored to their preferences. She also suggests exploring age-appropriate physical activities, such

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17:26

Five to Thrive-Don't Quit Before You Start: 5 Ways to...

Aging with Grace & Style ·

2023/09/26

Show Notes:Summary:Valerie shares five practical tips to help women over 50 stay motivated and consistent with exercise. She emphasizes the importance of starting slow, scheduling workouts, finding an accountability partner, tracking progress, and making exercise fun. By approaching exercise with a fresh perspective, women can turn challenges into opportunities and enjoy vibrant health as they age.Timestamps:00:00 Introduction to the episode and its purpose00:34 The difficulty of finding motivation

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15:56

Five to Thrive- Finding your Digital...

Aging with Grace & Style ·

2023/09/19

Show Notes:Summary:Valerie dives into the digital landscape and provides tips to help women over 50 navigate the digital world with confidence. She acknowledges that technology can be overwhelming, but starting with the basics makes it manageable. Valerie shares her experiences with new gadgets and highlights the importance of understanding the buttons, settings, and apps on devices like smartphones. She also emphasizes the need to seek help from resources like Tech Boomers and Senior Planet to

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