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PODCAST

Early Breakfast with Africa Melane

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

news

All Episodes

10:12

Property: Short-Term Rentals: High Returns or Hidden...

Early Breakfast with Africa Melane ·

2024/12/23

In this insightful conversation, Africa Melane chats with Gary Phelps, a property expert from ICON Property Group, about the pros and cons of listing your property as a short-term rental.See omnystudio.com/listener for privacy information.

en-US

10:05

Fitness: Setting realistic fitness goals for 2025

Early Breakfast with Africa Melane ·

2024/12/23

Africa Melane speaks to Mark Dingle, a professional fitness coach and expert runner, who offers practical advice on setting achievable fitness goals for 2025. From understanding the importance of realistic expectations to creating a sustainable workout routine.See omnystudio.com/listener for privacy information.

en-US

4:50

Proteas head to head against Pakistan in an epic...

Early Breakfast with Africa Melane ·

2024/12/20

Guest: Jeremy Fredricks | 083 447 8911 | Cricket commentator Join Jeremy Fredricks, as he gives us a rundown of last night’s match highlights, his thoughts on the Proteas' performance, and what fans can expect as the team prepares for next week’s high-stakes series against Pakistan See omnystudio.com/listener for privacy information.

en-US

12:12

Initiation season claims 17 lives

Early Breakfast with Africa Melane ·

2024/12/20

Pheello Oliphant, spokesperson for the Eastern Cape Cooperative Governance and Traditional Affairs (EC Cogta), joins Africa Melane on Early Breakfast to discuss the disturbing trend, the role of illegal initiation schools, and steps being taken to prevent further deaths.See omnystudio.com/listener for privacy information.

en-US

7:37

Climbing Everest: Angela Yeung’s Epic Everest Expedition

Early Breakfast with Africa Melane ·

2024/12/20

Angela Yeung, founder of the Impilo Collection Foundation, is preparing to summit Mount Everest in early 2025, raising awareness and funds for the foundation’s missionSee omnystudio.com/listener for privacy information.

en-US

4:32

Spaza Shop Owners Get Extra Time

Early Breakfast with Africa Melane ·

2024/12/19

Guest: Bheki Twala | President of SA Spaza (Pty) Ltd The conversation explores the recent extension of the registration deadline for spaza shops, set by the government to ensure compliance with health regulations. Africa Melane is joined by Bheki Twala, the founder of SA Spaza.See omnystudio.com/listener for privacy information.

en-US

9:17

How South Africa’s Electricity Market Is About to...

Early Breakfast with Africa Melane ·

2024/12/19

Join energy expert Matthew Cruz as he explains the nuances of South Africa’s new Electricity Regulation Amendment Act. In this insightful interview, Matthew discusses the key provisions of the Act and the future of energy in South Africa’s power sector.See omnystudio.com/listener for privacy information.

en-US

8:11

The Rise of Modern Stokvels

Early Breakfast with Africa Melane ·

2024/12/19

Africa Melane speaks to Founder and CEO at Stokfella, Tshepo Moloi about Stokvels. They are no longer just a community tradition—they are evolving into powerful tools for financial education, savings and investment. So much so that they are even going digitalSee omnystudio.com/listener for privacy information.

en-US

10:49

Try it out Thursdays: Ready to Raise the Barre?

Early Breakfast with Africa Melane ·

2024/12/19

Africa Melane sits down with Laura and Fiona Barford, the dynamic duo behind Breathe Barre, a boutique fitness studio that has captured the hearts of clients in Cape Town and Johannesburg. With a focus on Barre, Pilates, and Reformer workouts, Breathe Barre offers a holistic approach to fitness that builds strength, tones the body, and energises the mind. Through personalised group and private sessions, as well as online offerings, Laura and Fiona are on a mission to help people carve out time for

en-US

7:18

Water Crisis in Gauteng Raises Concerns Over Breach...

Early Breakfast with Africa Melane ·

2024/12/18

Guest:Professor Kevin Winter | Department of Environmental and Geographical Science at UCT Africa Melane takes a deep dive into the ongoing water crisis in Gauteng and its potential implications on South Africa's constitutional right to access water. With the province grappling with extended water cuts and the looming threat of a "day zero" scenario, Melane chats to Professor Kevin Winter from the University of Cape TownSee omnystudio.com/listener for privacy information.

en-US

6:27

DA Councillor Michael Crichton Discusses...

Early Breakfast with Africa Melane ·

2024/12/18

Africa Melane is joined by Michael Crichton, DA Ward Councillor for Ward 56, who’s been at the forefront of the conversation about the water crisis in Johannesburg. Crichton speaks out about the growing water shortages in the city, the impact on local communities, and the pressing need for actionSee omnystudio.com/listener for privacy information.

en-US

11:16

Spaza Shop registration Closes: City of...

Early Breakfast with Africa Melane ·

2024/12/18

Nthatisi Modingoane provides an overview of the recently closed spaza shop registration process, which wrapped yesterday. Modingoane discusses the City’s efforts to address communication and documentation issues. The conversation also delves into the next steps for businesses that missed the deadline and the City’s ongoing commitment to food safety.See omnystudio.com/listener for privacy information.

en-US

10:47

Health & Wellness: Understanding Obesity as a...

Early Breakfast with Africa Melane ·

2024/12/18

Professor Shingai Mutambirwa challenges the traditional understanding of obesity, suggesting it is more closely linked to metabolic rate than simply being a weight issue. In this interview, we explore this perspective, discussing the role of hormones, the impact of viewing obesity as a metabolic disease, and how treatment approaches may shift toward more effective lifestyle changes for improving metabolic healthSee omnystudio.com/listener for privacy information.

en-US

8:49

Maximize your routine out the gym! Essential Pre and...

Early Breakfast with Africa Melane ·

2024/12/18

Personal trainer Vincent de Jager joins Africa Melane on Early Breakfast to share his expertise on optimizing your pre and post-workout routines. Learn how the right habits outside the gym can make all the difference in achieving your fitness goalsSee omnystudio.com/listener for privacy information.

en-US

11:03

Reflecting on reconciliation day and the President’s...

Early Breakfast with Africa Melane ·

2024/12/17

Africa Melane is joined by Lindiwe Gadd, a key member of the Chief Albert Luthuli Foundation. Lindiwe will be sharing her insights on President Cyril Ramaphosa’s recent announcement of a National Conference slated for 2025. This initiative aims to address the country’s most pressing issues through an inclusive national dialogue.See omnystudio.com/listener for privacy information.

en-US

8:57

Travel: Camping Season: The best Camping Sites in...

Early Breakfast with Africa Melane ·

2024/12/17

Whether you're a seasoned camper or a first-timer, join us as we chat about camping do’s and don'ts, the best spots to camp in South Africa. Africa Melane chats to Trevor Jooste from SA Campsites, tune in for expert advice and inspiration to make your next South African camping adventure one to remember!See omnystudio.com/listener for privacy information.

en-US

11:03

5 Essential Exercises to Help You Achieve Your Best...

Early Breakfast with Africa Melane ·

2024/12/17

Six-time Comrades Marathon finisher, Lloyd Marlowe, shares his 5 essential exercises, to get back on track for your best summer body. Whether you're looking to tone up, build strength, or improve endurance, these simple yet effective moves will help you feel your best this season. Kickstart your summer fitness journey.See omnystudio.com/listener for privacy information.

en-US

3:40

Proteas up against Pakistan in T20 Clash

Early Breakfast with Africa Melane ·

2024/12/13

Guest:Jeremy Fredericks | Cricket commentator Africa Melane chats to Cricket commentator Jeremy Fredericks, on the upcoming second T20 match between South Africa and Pakistan, following an exciting win for the Proteas in Durban. Will the home team deliver another thrilling performance? Tune in for expert insights and a preview of this highly anticipated matchSee omnystudio.com/listener for privacy information.

en-US

4:28

CSI: A hope for Cape Town's Elderly: NOAH’s Mission...

Early Breakfast with Africa Melane ·

2024/12/13

It’s been said, “To care for those who once cared for us is one of the highest honours.” In this week’s CSI spotlight, we explore the harsh reality facing South African social pensioners—those who, after a lifetime of hard work, are left with little to survive on. We discuss the transformative work of NOAH, an organization dedicated to co-creating a thriving, interdependent community for seniors.See omnystudio.com/listener for privacy information.

en-US

10:10

The Weekend Fitness Guide

Early Breakfast with Africa Melane ·

2024/12/13

Every week, our fabulous fitness guru, Liezel van der Westhuizen, brings you the ultimate list of the most exciting, family-friendly, and inclusive fitness events. Whether you're a seasoned athlete or just starting out, there's something for everyone! Liezel's enthusiasm for fitness is contagious as she highlights events that keep us active, healthy, and smiling. Tune in and get ready to join the fun!See omnystudio.com/listener for privacy information.

en-US

1,707 results

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