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PODCAST

That"s Runnable

Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging

sports running

All Episodes

49:45

#65 - [Guest] Drew Jonkmans, Land's End to John o'...

That"s Runnable ·

2025/11/20

Sit down with Drew Jonkmans - ultra-endurance adventurer, mental-health advocate and a guy who refuses to let the plan define the story. His recent project, “Project Endure,” set out to run 1,000 miles from Land’s End to John O’Groats and then cycle the same route back, all in service of raising funds for two charities: Bigmoose (fast-access therapy for those in crisis) and BecomingX Foundation (life-skills for young people from disadvantaged backgrounds).BUT, it didn’t go according to

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75:08

#64 - [Guest] Sarah Perry, Backyard Ultra World...

That"s Runnable ·

2025/11/13

Sarah Perry recently broke the Women’s World Record in the Backyard Ultra with 95 “yards” (that’s ~395 miles or roughly ~637 km) at Big’s Backyard Ultra. Tommy and Sarah have some light chat about running, exploring, and her experience becoming the World’s Top female Backyarder!---TODAY’S SPONSOR: INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their running, hiking and gym

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73:58

#63 - [Guest] Victoria Sekely, Train Smart Run Strong

That"s Runnable ·

2025/11/06

Victoria Sekely is a New York based Physio Therapist and Running Coach. She’s the founder of Train Smart Run Strong, which provides running and strength training support for runners of all levels.Victoria joins Tommy to talk about all things running - from the realities of creating content online to the sneaky elitism that stains parts of the running world. The two dive into what it means to stay authentic in an industry that often rewards appearances, how social media can both connect and

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64:20

#62 - Do you need a Running Watch? - A Deep Dive on...

That"s Runnable ·

2025/10/30

Tommy dives into the world of running wearables and asks the question: have they made us better runners, or just more distracted ones? He explores how data can both empower and control us, the rise of Strava culture, and why intuition still matters more than metrics. A grounded, practical listen for runners who want to train smarter, not just more measured.---INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast

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55:41

#61 - Should You Go Barefoot? The Truth About Minimal...

That"s Runnable ·

2025/10/23

Explore the rise of barefoot and minimal footwear: tracing how it began, what the research actually says, and where common sense fits in.Tommy shares his own story of diving deep into the barefoot movement (yes, including the Altra phase) and how his perspective has evolved from obsession to balance. Backed by scientific studies and a healthy dose of realism, Tommy looks at why people who grow up barefoot tend to have stronger arches, wider feet, and fewer deformities, and what that means

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83:21

#60 - That’s Notable Ep7 - Are Fast Foamy Ruining You?

That"s Runnable ·

2025/10/16

Coffee-fuelled catch-up with Tommy and Josh. In Show & Tell, Josh unpacks the Strava-vs-Garmin drama and the rise of ShareAura; Tommy counters with a love letter to the Kindle. We dig into systems, delegation, and getting Tommy’s creative machine into Notion. Then: how to train for trails in a city (treadmills, stair-steppers, quad strength), pairing strength with hard sessions, and whether foamy super-shoes are nuking tissue tolerance. We finish on pain journals and self-worth beyond

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45:45

#59 - How to Build Confidence in the Gym

That"s Runnable ·

2025/10/09

Tommy breaks down how to build real confidence in the gym, especially for runners who often feel out of place there. He shares five practical steps to overcome intimidation, understand movements, and feel at home lifting weights. This episode reframes strength training as a vital tool for performance, health, and self-belief. Whether you’re new to the gym or returning after a break, Tommy’s advice will help you train smarter, and build real confidence._________INOV8 is a renowned sports

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55:15

#58 - Are Rest Days a Myth?

That"s Runnable ·

2025/10/02

Tommy explores the truth about rest days in running and life. He reveals why muscles grow in stillness, not in strain. Drawing on personal stories and practical coaching tips, Tommy challenges the myth that rest is weakness. Learn how recovery fuels progress, prevents injury, and restores both body and mind. Tune in for insight, inspiration, and a reminder that real strength begins with rest.You are invited to recover smarter, not just train harder. For a deeper dive, check out these guides

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48:11

#57 - How to Peak Again: Building Your "Prime 2.0"

That"s Runnable ·

2025/09/25

Tommy challenges the myth of a single athletic “prime” and reframes it as a practice, not just a performance peak. Drawing on stories of late-blooming ultra runners and the lived reality of training through setbacks, he argues that listeners may not be past their best - and that even if they are, what matters most is showing up. As always, this blends philosophy and practical coaching: running easy to build longevity, touching intensity wisely, lifting the big rocks in the gym, moving well

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79:32

#56 - Q&A (from Vietnam) - how to fuel for a long...

That"s Runnable ·

2025/09/18

Tommy's made it to Hanoi, Vietnam. This episode is from his little balcony. He gives a short personal update before jumping into a Q&A with questions about Long runs, fuelling, hydration, supplements, dealing with fatigue and whether you need to lift heavy to improve bone density.-------Soar: This episode is sponsored by Soar. If you're looking for the highest quality running kit that money can buy, go to soarrunning.com---------SUBMIT A QUESTION: If you want to submit your own burning

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81:58

#55 - That's Notable Ep6 - The Struggles of Social Media

That"s Runnable ·

2025/09/11

They're back for another Episode of That's Notable! Tommy’s moving out of London toward Vietnam via family, vans, and a stormy hut-to-hut in the Spanish Pyrenees that turned five friends into a proper team. Josh brings stories from Love Trails in Wales, a slow, sacred month in Madeira, and finally crossing Switzerland’s Hardergrat - fear, singing and all - plus the first prototype of his NOTES running musette. The lads dive into a messy, honest chat about social media’s pull, finding

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42:54

#54 - Fireside w/ Tommy - Are you running for...

That"s Runnable ·

2025/09/08

In this real and intimate episode, join Tommy by the campfire as he confesses something that may ring true in you. We can all too easily get caught up chasing recognition in our pursuits, especially in our running. Tommy breaks down three crucial questions we should all ask ourselves if we're to ensure we stay aligned to worthwhile reasons to run.------ COACHING! JOIN NOW Intake Monday 8th September.New intake the first Monday of every month!

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56:58

#53 - Why Runners Get Injured (and How to Avoid It) |...

That"s Runnable ·

2025/09/04

Tommy explores the three leading causes of running injuries and why they account for the majority of setbacks runners face. Drawing on both science and personal experience, he unpacks how training load errors, biomechanical weaknesses, and footwear or surface choices often lie at the root of pain and breakdowns. Along the way, he shares practical advice for avoiding these pitfalls and the deeper mindset shifts that can help runners approach injury prevention with patience and awareness.This

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58:02

#52 - Play the Long Game | RunBiz w/ Tailwind Nutrition

That"s Runnable ·

2025/08/28

If you want to keep running in your life for a long time, you must approach it sustainably. In this episode, Tommy talks about "playing the long game" and keeping a healthy relationship with the sport as a key priority. Recorded from the trails of the French Pyrenees, Tommy breaks down the importance of a healthy and sustainable approach to running and avoiding falling for the trap of forgetting what's important. This episode also features a RunBiz segment. Tommy chats to Jeff Vierling

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69:29

#51 - Why Does He Keep Going? Inside Sam Harvey’s...

That"s Runnable ·

2025/08/21

Some people are wired different. Sam Harvey is one of those people. Having recently bagged the World Record Assist at Dead Cow Gully Backyard Ultra with 118 laps, winning Tarawera Ultra Trail NZ (by UTMB), and many other noteworthy performances, Sam has quickly made a name for himself in the world of elite ultra running over the last few years, and he's showing no signs of slowing down on his mission to continue competing at the highest level. Tommy spoke to Sam about what it takes to keep

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59:55

#50 - Facing the Truth: Monty Purcell's Story - From...

That"s Runnable ·

2025/08/14

For the 50th Episode of That's Runnable, Tommy speaks to Monty Purcell. His story is one of hope and redemption from the darkest part of his life. It's a surprisingly relatable story of overcoming addiction, experiencing "rock bottom", of facing the truth, having hard conversations, and seeking help. Monty is raising £10K for CALM (the Campaign Against Living Miserably) by running 10km a day until he reaches this fundraising target. He's on a mission to encourage others like him to talk and

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56:13

#49 - Jack Chamberlain on family, ultra training and...

That"s Runnable ·

2025/08/07

Today, Tommy speaks to his coach Jack Chamberlain on how he went from being an avid skier and seasonal runner to an accomplished elite ultra runner. They talk about his journey into the sport of ultra trail running, his move from the UK to Austria, and how to keep racing light even when it's not going your way.Follow Jack on Instagram @runjackboyrun -----------GROUP COACHING! Next intake 2nd September! JOIN NOW!That's Runnable Website: Find out more about That's Runnable and the Coaching

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88:49

#48 - That's Notable Ep5 - Plagiarism from Nike, Rest...

That"s Runnable ·

2025/07/31

Josh and Tommy return for another episode of That's Notable.For Show & Tell, Tommy shows off his new belt buckle, and Josh dials in from his favourite place on earth.Tommy also gets way too triggered again!---------GROUP COACHING! Next intake 4th August! JOIN NOW!That's Runnable Website: Find out more about That's Runnable and the Coaching Hub-----------INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast

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73:08

#47 - Q&A - Dealing with a niggle, How to train for a...

That"s Runnable ·

2025/07/24

On this Q&A, Tommy takes submitted listener questions on training for difference types of races from a 10K to a hilly Half, to a 100K Ultra. He discusses how much you should lean on Heart Rate data, as well as how to deal with Over Pronation and a frustrating niggle.Tommy's COACHING!Next intake 4th August! Find out more below!https://tommy-lewis.boonpage.com/thats-runnable-coaching-hubVIDEO EPISODES WILL NOW BE LIVE ON YOUTUBE before being uploaded to Spotify.

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56:53

#46 - Race Recap: Devil's Gulch 100 Miler

That"s Runnable ·

2025/07/22

Full race recap from Tommy on Devil's Gulch 100 Miler!Check out the race for yourself! REGISTRATIONS are NOW OPEN for 2026!https://www.evergreentrailruns.com/tommy/Tommy's COACHING!Next intake 4th August! Find out more below!https://tommy-lewis.boonpage.com/thats-runnable-coaching-hubVIDEO EPISODES WILL NOW BE LIVE ON YOUTUBE before being uploaded to Spotify. https://www.youtube.com/@thatsrunnableSUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would

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67 results

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