PODCAST

Evolve By Erika

Hoff Studios

Learn how to get clear on what you want, shift your mindset, elevate your vibration, and manifest.

health & fitness mental health

All Episodes

30:57

Chat with us before we welcome our baby boy

Evolve By Erika ·

2025/10/29

In this episode I sit down with a very special person in my life, my husband Vinny. This episode is all about our emotions and feelings throughout our pregnancy journey and leading up birth. There has been so much to unpack as a couple but we do it together as strong as ever. This episode includes: Vinny’s emotions leading up to the pregnancy How have we changed as a couple during pregnancy Our birth predictions Thank you so much for all the kind words and wishes. Please stay tuned for our

22:39

Surrender and Trust in your Growing Body

Evolve By Erika ·

2025/10/22

In this episode I take you through my journey across all three trimesters - the highs, the lows, surprises and lessons. This episode includes: First, Second, Third trimester updates Transitional period from being pregnant to arrival of your baby My emotions throughout this pregnancy Prenatal supplements Ways I am staying calm and centered during my pregnancy Learn more about your ad choices. Visit megaphone.fm/adchoices

31:52

The Journey Within : Sylvia’s Story

Evolve By Erika ·

2025/10/15

In this episode, we sit down with Sylvia Tonska, an Evolve member, a mother who began her meditation journey earlier this year and has since discovered a deep sense of stillness and calm within herself. Through her practice, she’s learning how to navigate the noise of everyday life with more presence, patience, and peace. Her story is a reminder that it’s never too late to begin again and find balance in the midst of it all.In this episode we discuss: Finding balance between everyday life and

66:10

Finding Healing in Infertility with Marci Baron

Evolve By Erika ·

2025/10/08

In this heartfelt episode, we sit down again with Marci Baron. Marci opens up about her personal journey on conception and fertility and how she has shaped her strength, faith and wisdom throughout her path to where she is today. In this episode we discuss: The journey of conception and what it means Her mothers journey Spiritual techniques that help guide to conception and pregnancy Learn more about your ad choices. Visit megaphone.fm/adchoices

60:21

Messages from the Other Side with Shelby May

Evolve By Erika ·

2025/10/01

In this episode we meet psychic medium Shelby May, who practices and guides you through mediumship and share how her journey has lead her to where she is today, bringing messages in from the other realms. It was so amazing to listening in to her story, how her gift came to her and how she helps people through them everyday.In this episode we discuss:When and how Shelby knew she was receiving messagesSometimes our "anxiety" can be messages coming inHow to tune into this sense we can all access How

12:23

The Benefits of Kundalini During & After Pregnancy

Evolve By Erika ·

2025/09/24

In this episode we discuss all the benefits of Kundalini and how this practice can support us during pregnancy. We discuss the physical benefits as well as the energetic benefits. This episode includes: Physical benefits of Kundalini during pregnancy Energetic benefits of Kundalini during pregnancy Supporting the body physically and spirituality Relaxing techniques that bring you to a safe space And much more!Thank you so much for being here!Learn more about your ad choices. Visit

29:36

Q+A Episode - Time and Energy Management, Managing...

Evolve By Erika ·

2025/09/17

In this Q&A episode, we deep dive into many topics the community wanted answered! Here are some topics we discuss: Health Anxiety Energy Management Time management The Energy of Spiraling How to handle anxiety for the baby Spiritual Advice for New Parents Book recommendations And much more!!! Thank you so much for being here! Learn more about your ad choices. Visit megaphone.fm/adchoices

26:38

Eclipse Downloads + Life Update

Evolve By Erika ·

2025/09/10

In this solo episode I share a life update and some eclipse downloads that came through during this season of change. Whether it is for Evolve, my pregnancy, moving houses or season change, we are busy over here! I hope you enjoy! XOLearn more about your ad choices. Visit megaphone.fm/adchoices

35:30

Through His Eyes: The Journey to Conceiving, Hope and...

Evolve By Erika ·

2025/08/27

What a special episode we are releasing today. In this episode I sit here with my husband, Vinny and you get to hear how he processed and grieved through the tough moments we shared together during our pregnancy journey. It’s been two years since conceiving and here we are, 6 months pregnant and I could not have done this without him by my side. If you stay until the end you get to experience a very exciting announcement… In this episode we discuss: The hardships and how it has shaped us What

56:50

Your Radiant Light with Pritam Siri

Evolve By Erika ·

2025/08/20

In this episode we sit with an extraordinary spiritual teacher and yogi, Pritam Siri, a kundalini teacher. Pritam Siri is an active practitioner of Kundalini Yoga & meditation and student of her teacher Harijiwan. She has been a committed teacher of kundalini yoga, sharing this transformative technology with purity and accuracy since 2016. Pritnam Siri shares insights that awaken the heart and remind us of the deeper purpose and power within. In this episode we share: Background on

39:12

Q&A, Life Update, Trying to Conceive and the Highs...

Evolve By Erika ·

2025/08/13

In this solo episode we are diving deep into more of a personal Q&A, sharing my pregnancy journeys and how it all came into fruition. In this episode we discuss: The highs and lows of a journey trying to conceive What I did energetically to conceive When we knew we were ready My take aways Symptoms during pregnancy Knowing when the timing is right Thank you so much for being here and I appreciate all the support I was provided along the way. Sat Nam! Learn more about your ad choices

45:40

Our Journey to Now

Evolve By Erika ·

2025/08/06

In this episode, I share about our journey to where we are now. It felt important to me because on social media you can see one thing, but what it really took to arrive here looks much different than a beautiful reel I can share on social. This is the 2 year journey we have had trying to conceive and have a healthy pregnancy. The intention of this episode is so share awareness of the silent struggle so many go through and to share faith over fear. We love you! If you are going through a journey in

14:25

How to Actually Manifest through the Lion’s Gate Portal

Evolve By Erika ·

2025/07/30

In this episode you will receive divine downloads that have been coming through with the Lion’s Gate Portal. We will discuss: Embracing shifts and chapters in our lives Being a human while on this spiritual journey of life What Lions Gate is all about How to really manifest with the Lions Gate Portal And a walking meditation to do during the portal Abundance and Prosperity Playlist Gateway to the Golden Self: A Lion's Gate Celebration with Erika and Alessandra Virtual

53:15

Let’s Evolve and Create Evolution with Jill Brown

Evolve By Erika ·

2025/07/23

Hi all and welcome back! I am so grateful to share a new friend of mine, Jill Brown. Jill is an evolutionary astrologer and has all the juicy knowledge of astrology, nodes and so much more. I can not wait to deep dive into this episode together. In this episode we discuss: The astrology of summer 2025 Major transits we are moving through Evolution // Astrology The nodes and how they impact our karma and lessons Thank you so much for being here and I hope to see you next week! Learn more

60:20

Flowing through Life's Transitions with Lindsay Simcik

Evolve By Erika ·

2025/07/16

Hi all! I am so excited to welcome another amazing guest onto today's podcast episode, Lindsay Simcik! Lindsay is so incredibly special intelligent and relatable. She is the co-host of her podcast, Almost 30. I can not wait to dive deep into all the amazing topics we cover in this weeks episode. In this episode we discuss: Lindsay's journey to Almost 30 Where this journey took her Saturn Return and their new book Journey to motherhood How she dealt with changes in her life Pivot between every

54:10

The BTS of Growing a Brand: PR, Marketing and Growth...

Evolve By Erika ·

2025/07/09

I am so excited to introduce Ayesha Sehra. Ayesha works in Public Relations and has an incredible drive to expansion and knowledge. I’m so excited to do a deep dive with her on all the BTS of growing your own business and being a founder. In this episode we discussed: Public Relation Tips Growing a Business The Ins & Outs of Social Media Influencer Outreach And so much more! I hope you enjoy this episode and really take advantage of these tips and tricks by Ayesha! Ayesha’s Instagram :

11:41

Faith vs. Fear | You Choose!

Evolve By Erika ·

2025/07/02

Today's topic really dives into such an important concept to life. We are given the option to live in a constant state of fear or set free and live through a faithful life. You are in control! In this episode we discuss: The universe is always on your side Leaning into Faith and Divine Plan What's higher than us? Ways to connect with the universe Thanks for tuning in and can't wait to see you next week! Learn more about your ad choices. Visit megaphone.fm/adchoices

27:43

Q&A Part 2 at The Space!

Evolve By Erika ·

2025/06/25

In today’s episode, we continued to read through all the different questions that our Evolve community had. In this episode we discussed: Balancing non toxic and protein heavy rhetoric and doing what works best for us How our relationship to friends, people, places change as we change. Taking the leap to follow your dream! Managing guilt and how we can deal with it How to hold space for boundaries while also having boundaries How to deal with unexpected change Thanks so much for being

27:15

First Q&A in The Space!

Evolve By Erika ·

2025/06/18

Hi all! This is an exciting episode as we are recording our first ever podcast episode at The Space! There is truly nothing like bringing forth our energy and sharing it together as we surround ourselves with positivity and wisdom. In this episode we cover a couple different topics that our community wrote in and asked questions on! A weekend in Erika’s life Marriage Tips on Cycle Syncing using Meditation Social Media // Effects of Vulnerability & Authenticity Don’t forget to tune in next

19:56

3 Steps to Attract Abundance + Solstice Energy Update

Evolve By Erika ·

2025/06/11

In this episode we are focusing on abundance: how it is part of our natural state, how do I identify what has been blocking us from it and how to come back into the flow of receiving. In this episode we will discuss: How to identify what has been holding you from receiving abundance How to bring in change Utilizing the season of summer and the solstice to set intentions and align to abundance Evolve Activating Abundance Challenge EVOLVE SUMMER SOLSTICE SALE New Members Use Coupon Code

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Evolve By Erika

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