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PODCAST

The Quest For Self

Welcome to The Quest for Self! Navigating life’s unpredictable challenges can be tough. It’s a journey filled with ups and downs, where each step you take leads you to a better version of yourself. The key to overcoming life’s trials lies in staying true to authenticity, kindness, and the pursuit of self-discovery. This podcast shares real stories and honest growth—moments of loss, resilience, and rediscovery—that remind us we are all on a continuous quest to become who we’re meant to be.

education self-improvement

All Episodes

12:24

Ghosting & You: Why They Disappear and How to Walk...

The Quest For Self ·

2025/11/04

In this episode of “The Quest for Self”, we explore what it really means when someone disappears — and why it’s not about your value. We unpack ghosting as more than just a dating phenomenon: it shows up in friendships, work relationships, even job interviews. We dig into why the silence stings so much (hint: your brain processes social rejection like physical pain). Then we shift the lens: ghosting isn’t your failure — it’s their emotional limit. We highlight that your worth doesn’t shrink because

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10:59

How to Speak Up Without Burning Bridges

The Quest For Self ·

2025/10/28

In this episode of The Quest for Self, we explore honest communication and how to speak up without burning bridges. We begin by unpacking a personal story that illustrates how honesty without awareness can unintentionally hurt. Then we dive into why speaking up is so hard, from fear of conflict to conditioning around being “too much.” We shift the focus to the power of delivery, explaining how pausing, tuning into energy, and choosing intention can transform how your words land. We also examine what

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19:54

Losing Without Losing: Navigating Ambiguous Loss and...

The Quest For Self ·

2025/10/21

In this episode of The Quest for Self, we talk about ambiguous loss — the kind of grief you live with when someone you love is still present but changed. We share my personal journey: how my mother’s stroke, brain injury, and resulting global aphasia altered not just her body, but who she is, and how that shift redefined what it means to love someone. We explore the concept coined by Dr. Pauline Boss, distinguishing between physical presence with psychological absence (and the reverse), and how

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14:33

The Lonely Era — Why We Struggle to Connect and How...

The Quest For Self ·

2025/10/14

In this episode of The Quest for Self, we dive into what I call The Lonely Era — a time when we’re more “connected” than ever through social media, yet so many of us quietly struggle with loneliness and isolation. We reflect on how everyday moments of human connection — a smile from a barista, a quick chat with a neighbor, or even a random conversation with a stranger — can completely shift how we feel. We’ll talk about why life in places like Spain feels naturally more connected compared to

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13:56

The Gratitude Shift: Why Gratitude Matters...

The Quest For Self ·

2025/10/07

In this episode of The Quest for Self, we take a journey through gratitude and rediscover the gifts we often overlook. We begin in Madrid, where a chance encounter with a blind man forces us to confront how easily we take eyesight and mobility for granted. From there, we explore deeply personal stories — boarding the first flight home to find my mom after her stroke, watching her relearn life one small step at a time, and walking with a dear friend through a cancer diagnosis. We unpack why we forget

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15:03

The Art of Goodbye: A Guide to Holding On and Letting Go

The Quest For Self ·

2025/09/30

In this episode of The Quest for Self, we explore the profound impact of goodbyes on our lives. We discuss the emotional weight of endings, the psychological and neuroscientific reasons behind our attachment to people and places, and how impermanence shapes our experiences. Through personal stories, we delve into the complexities of letting go, the challenges of closure, and the transformative power of grief and healing. We also share practical tools for navigating loss, including reflective

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14:30

Let All Your Selves Be Seen: Embrace Every Version of...

The Quest For Self ·

2025/09/23

In this episode of The Quest for Self, we explore the importance of embracing every version of ourselves and understanding why we often resist our emotions. We share real-life experiences of feeling both quiet and reflective one moment, and vibrant and energetic the next, and discuss why society pressures us to stay consistent or “always on.” Together, we uncover how chasing the high of being bubbly, fearing judgment, or trying to maintain control leads to burnout, resentment, and emotional leakage

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13:13

Fear of Speaking Up? Here’s Why It Holds You Back...

The Quest For Self ·

2025/09/16

In this episode of the Quest for Self, we dive deep into why we stay silent even when speaking up could bring clarity, respect, and emotional relief. Whether you’re at the hairdresser or in a meeting—staying quiet can leave us feeling frustrated and disconnected. We explore the real, relatable reasons behind that silence: fear of judgment, conflict avoidance, self-doubt, and the often invisible pressure of social conditioning. Through personal stories—including a nerve-wracking dinner where speaking

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19:10

Emotions vs Clarity: How to Stop Reacting and Start...

The Quest For Self ·

2025/09/09

In this episode of The Quest for Self, we dive deep into the difference between emotions and clarity—and why so many of us confuse the two. We explore what it looks like to pause before reacting, to breathe before speaking, and to reclaim our power in moments that feel overwhelming. Through personal stories of emotional regulation, nervous system dysregulation, and real-time triggers, we unpack how our past wounds often hijack our present responses. You’ll hear about a moment with my dog Mia that

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12:39

The Fear of Change: Why We Stay Stuck, and How to...

The Quest For Self ·

2025/09/02

In this episode of The Quest for Self, we explore something most of us face but rarely talk about honestly: the fear of change. Why do we stay stuck — in jobs we’ve outgrown, in relationships that no longer serve us, in patterns that keep us small?The truth is, change isn’t just uncomfortable — it threatens everything familiar, even when that “familiar” is hurting us.We dive into the psychology of fear, how our brains seek safety over growth, and how we end up self-sabotaging just to avoid the

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11:19

Let People Bloom: The Power of Slow Friendships &...

The Quest For Self ·

2025/08/26

In this episode of The Quest for Self, we explore the quiet, powerful beauty of slow friendships—the kind that bloom in their own season. We dive into the myth of instant connection, how we’ve been conditioned to believe chemistry has to be immediate, and what we miss when we rush. Through stories of personal growth and emotional reflection, we uncover why nurturing slow relationships can lead to some of the deepest, most meaningful bonds. Whether it’s with a new friend, a potential partner, or even

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12:31

Fixing People Won’t Save Them — But It Will Break You

The Quest For Self ·

2025/08/19

In this episode of The Quest for Self, we dive into the emotional exhaustion that comes from constantly trying to fix, carry, or save the people around us. We explore the hidden toll this takes on our peace, our energy, and our ability to show up for ourselves. If you’re an empath, a people-pleaser, or the “strong friend” — this one’s for you. We unpack the childhood patterns that lead us to overextend, the dangers of confusing love with responsibility, and why trying to fix others often keeps us

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15:15

Sometimes Closure is a Mirror: Recognizing Quiet Growth

The Quest For Self ·

2025/08/12

In this episode of The Quest for Self, we dive into healing after heartbreak, emotional growth, and the power of self-reflection. We share a raw story about dating after emotional trauma, navigating rejection, and discovering that true closure often comes from within. Through honest conversations and unexpected encounters, we explore how self-worth, clarity, and inner peace are built through life’s toughest moments. We talk about the difference between simply moving on and actually healing, and how

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12:12

Own Your Role, Change Your Life: Radical...

The Quest For Self ·

2025/08/05

In this episode of The Quest For Self, we dive into the transformative power of self-awareness, and what happens when you stop pointing fingers and start looking inward. I share the raw truth of her eight-year relationship, the patterns that kept me stuck, and the painful yet liberating moment I realized that accountability — not blame — was the key to my healing. This is an honest reflection on emotional growth, how your energy shapes your relationships, and why embracing your own role in your

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10:47

The Cost of Wanting to Be Wanted: Why We Stay When We...

The Quest For Self ·

2025/07/29

In this episode of The Quest for Self we dive deep into the emotional cost of staying in relationships, situationships, and connections that slowly break us. We explore why even the most self-aware, independent women find themselves stuck in cycles of unfulfilling love, breadcrumbing, and emotional inconsistency. We unpack powerful relationship dynamics like trauma bonds, cognitive dissonance, and emotional self-abandonment — terms that are increasingly searched by those navigating toxic or

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10:30

When the Vibe Is Off: How to Leave Without Guilt &...

The Quest For Self ·

2025/07/22

In this episode of The Quest for Self, we explore what it really means to leave situations that don’t serve your energy—and how walking away can be a radical act of self-respect. We share a story about being out with friends and ignoring subtle red flags (like solo Uber orders and waiting in the cold) that left us feeling off—we pushed ourselves, danced, and stayed polite until we realized we were smiling through discomfort. Then we walked away. We dive into why women often power through situations

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10:50

Adult Friendships, Boundaries, and Being ‘Too Much’:...

The Quest For Self ·

2025/07/15

In this episode of The Quest for Self, we dive into the emotional complexity of making friends as an adult—and why it can sometimes hurt more than we expect. We explore what happens when your kindness, joy, and openness are misread, mocked, or quietly judged by people you thought were safe. Navigating adult friendships can be tricky, especially when your genuine energy is met with coldness, sarcasm, or low-key shade.We reflect on what it feels like to be seen as “too much” simply for being

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10:43

When It’s Not Just a Joke: Spotting Subtle Red Flags...

The Quest For Self ·

2025/07/08

In this episode of The Quest for Self, we dive deep into the often-overlooked emotional red flags that show up not in shouting matches, but in quiet, subtle jabs. We explore how offhand “jokes” or comments that feel a little too pointed are often projections—micro-attacks that come from someone’s own discomfort with our light. We reflect on what it means to feel grounded in joy, even when others try to minimize it. We share real-life stories and insights to help recognize when a so-called compliment

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14:36

Building Confidence as an Adult: One Brave Step at a...

The Quest For Self ·

2025/07/01

In this episode of The Quest for Self, we dive into what it truly means to build confidence—one brave step at a time. From childhood shyness and self-doubt to bold acts of "micro-bravery" like smiling more, holding eye contact, and even reading poetry at a queer open mic, we explore how everyday choices can shape our self-worth. We reflect on powerful mindset shifts like reframing rejection, embracing vulnerability, and letting go of perfectionism. Inspired by a wake-up call moment and a personal

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13:15

I Love You… But You Drain Me: Navigating Energy in...

The Quest For Self ·

2025/06/24

In this episode of The Quest for Self, we explore the emotional cost of toxic friendships, the subtle energy drainers that exist even in relationships rooted in love. Ale shares a personal story that sparked a powerful realization: protecting your energy isn’t selfish, it’s survival. Through relatable storytelling and heartfelt insight, this episode dives into the quiet guilt many of us feel when we distance ourselves from people who emotionally exhaust us — even if they’re close friends, family, or

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78 results

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