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PODCAST

Life in Stride

Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.

sports running

All Episodes

00:51:06

#209 Joseph Whelan - Winning Indy Marathon in 2:12...

Life in Stride ·

2025/11/26

On this episode, the boys had on Joseph Whelan! Joseph just came off of winning the Indianapolis Monumental Marathon in 2:12 during a 100 mile training week.Joseph's ultimate goal this fall/winter is CIM, where the US Marathon Championships are being hosted. He is hoping to go for a podium spot and run 2:09-2:10 at CIM!At age 35, Joseph is having his best year of marathoning so far. Being able to focus on training full-time and upping his mileage have proven to be very beneficial for him

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00:41:23

#208 - NCAA XC Recap

Life in Stride ·

2025/11/24

On this episode, Chris recaps the D1 NCAA XC meet! We covered both the individual and team races. On the women's side, freshman phenom Jane Hedengren almost completed a perfect freshman season, but ultimately got 2nd to Alabama superstar Doris Lemngole. NC State edged BYU in a close team race!On the men's side, sub-27 10k runner Habtom Samuel of New Mexico won in a close race with American Rocky Hansen of Wake Forest. The men's team race was also fairly close, with OK State edging out

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01:11:34

#207 Alex Schenk - From Tragedy to Triumph: The Story...

Life in Stride ·

2025/11/22

On this episode, the boys had on special guest Alex Schenk! Alex is a teacher and the Head Cross-Country/Track coach at Collegiate School in St. Louis.In 2022, a shooting took place at the school and the cross-country coach at the time passed away during the event. Alex was a teacher at the school and shortly after stepped into the coaching role for this team that was devastated after losing their coach. Alex has done an amazing job with this team from 2022 to current. He has grown the team in size

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01:05:50

#206 - Listener Q & A with the New Team Coaches + The...

Life in Stride ·

2025/11/20

On this episode, the boys had the new Life in Stride coaches on, Erik Stauderman and Kendy Eckel! We thought it would be a fun way for the audience to get to know them with a listener Q + A. This was a really fun episode, it's always interesting managing 5 people on one pod but it turned out great! Lots of laughs and good training insight too.To end the episode, Coach K roasted the boys - stay tuned for that.Enjoy!Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris

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01:05:59

#205 Gabe Multer - Founder & CEO of Carbs Fuel:...

Life in Stride ·

2025/11/18

On this episode, the boys had on special guest Gabe Multer! Gabe is the Founder and CEO of Carbs Fuel. As you know - the boys have been using Carbs Fuel heavily in training and racing lately - so we went to the source to learn all about it! Gabe told us the idea for the brand came to him through frustration in his own training and racing. He wanted to take high amounts of carbs while cycling, but didn't want to have to pack so many gels on him always. Carbs Fuel gels are 50g of carbs per gel

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01:05:27

#204 Gabi Rooker - From NCAA Champion Gymnast &...

Life in Stride ·

2025/11/15

On this episode, the boys had on special guest Gabi Rooker! Gabi is a 2:24 marathoner and just finished 9th at the Chicago Marathon. Gabi had a unique route to professional running. She was a NCAA champion gymnast, and her first marathon was in 2021, where she ran a 2:56 at Grandma's Marathon.In 2022, also at Grandma's, she ran 2:34 and qualified for the Olympic Trials. In 2023, she ran 2:24 at Chicago and ended up signing a Nike contract before the 2024 Olympic Trials. We chatted about

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01:27:17

#203 Dr. Bill Evans - What is Threshold Pace?,...

Life in Stride ·

2025/11/13

On this episode, the boys had on special guest Dr. Bill Evans! Dr. E has a PhD in Exercise Physiology and is a Professor of Exercise Science.We found his Instagram page and instantly became hooked. He uses research studies and scholarly articles to provide very helpful and practical running advice. For example: on this episode we talked about what threshold and VO2 max pace are, how competition can teach your brain to allow your body to dig deeper than you would solo, how to fix chronic achilles

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01:09:45

#202 - Indianapolis Marathon Weekend Recap

Life in Stride ·

2025/11/10

On this episode, the boys recapped Indianapolis Monumental Marathon weekend! What an amazing weekend it was - we are all filled with so much gratitude. Being at a marathon with all our friends and so much of the Life In Stride team was truly special. The running community is filled with so many inspiring and positive individuals. We talked about the shakeout (thank you for coming and thank you Swiftwick, what an awesome turnout!), team dinner, race morning, the race itself, post-race, and more

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01:05:37

#201 Natosha Rogers - Living a Balanced Life as a...

Life in Stride ·

2025/11/08

On this episode, the boys had on special guest Natosha Rogers! Natosha just came off an amazing Chicago Marathon, where she ran a PR of 2:23 and was the top American woman!Most of Natosha's running career has been on the track - this is just her 3rd marathon. After a tough debut at the 2024 Trials, she has had back-to-back successful marathons! We talked about her build, coaching change and the race itself. Natosha has a slightly different training method than others where she uses a lot of

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01:06:04

#200 Kallup McCoy - Behind the Scenes Stories from...

Life in Stride ·

2025/11/06

On this episode, the boys had our good friend Kallup McCoy on to talk about his run from San Diego to North Carolina for his non-profit RezHOPE! We had him on the pod prior to this, and he came back with some amazing stories to tell from the road! There were some major highs, lows, and really funny moments too. Kallup is now training for a sub-2:32 marathon and also has his eyes on a major ultra record after, stay tuned for which one!If you aren't familiar with Kallup, make sure you check out our

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00:59:16

#199 - NYC Marathon Elite Recap with Ben Felton

Life in Stride ·

2025/11/03

On this episode, Chris and guest host Ben Felton recapped the women's and men's NYC Marathon elite field races!On the women's side, we saw a legendary duel between rivals Sharon Lokedi and Hellen Obiri through Central Park - where Hellen came out on top with a quick last couple kilometers! She not only won the race, but set the course record and was the first woman under 2:20 in NYC Marathon history. American Fiona O'Keeffe ran a great race, putting herself in it in the late stages

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01:12:08

#198 Hugo Fry - BPN 50 Miler Preview, Winning a 5-Day...

Life in Stride ·

2025/11/01

On this episode, the boys had back on the man, the myth, the legend: Hugo Fry. Hugo has been a BUSY man! He is currently in Austin, TX getting ready to do the overnight BPN 50 miler (he has a very good shot at winning the race!). Hugo also told us he has gone full-time doing content as he has had continued success on socials! If you don't follow him on Instagram, he is one of the funniest accounts you will find, link below. He recently ran 2:22 at the Berlin Marathon and also won a 5-day

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00:50:00

#197 - Listener Q&A: Marathon Training & Pacing...

Life in Stride ·

2025/10/29

These episodes are way too fun. Anyone opposed to us doing this every time? Lol. Scotty and Chris answer "Ask Me Anything" questions from our Instagram and our LIS athletes about all things running, and some non-running topics as well. We talked marathon training and the best way to pace a marathon, running form, workouts we like, reflected on how far we have come, and even talked some Truett Hanes and our sweet and salty choices at a gas

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00:44:17

#196 - NYC Marathon Elite Field Preview + Iowa State...

Life in Stride ·

2025/10/27

On this episode, Chris previews the women's and men's elite fields for the NYC Marathon this Sunday!New York is such a fun race to watch because it is a hilly course with no pacers. On top of that, we have two legendary fields on each side here, featuring names like Eliud Kipchoge and Sifan Hassan! We are in store for some great race action this Sunday!I also briefly touched on the drama with Iowa State's XC team on this episode at the end. Enjoy!Need a coach? Visit lisrunning.com

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00:46:47

#195 Dakotah Popehn - Taking Another Step Towards...

Life in Stride ·

2025/10/25

On this episode, the boys had back on special guest Dakotah Popehn! Dakotah just finished top-10 at the Chicago Marathon and 2nd American woman with a PR of 2:24. Her training block indicated the best fitness of her life and potential sub-2:20 marathon shape. Although the stars didn't align in Chicago, Dakotah is extremely motivated to continue pushing for fast times and a World Marathon Major podium one day. We broke down Dakotah's training block, race, fueling, and more on this episode. It was

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00:45:44

#194 - Our Thoughts on Tapering for Marathons,...

Life in Stride ·

2025/10/23

On this episode, the boys chatted a lot about tapering. Scotty wants to change some things up about his tapers going forward before marathons, and Danny explained how he likes to taper leading into his peak race of Indianapolis Marathon in 2 weeks. We talked about Danny's fitness going into Indy, whether or not the 5-4-3-2-1 long run is the best for peak long runs or not, and Strieg confirmed if he is pacing Danny at Indy live on the pod! Enjoy!Need a coach? Visit lisrunning.com ! FOLLOW US ON

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01:04:31

#193 Ben Felton - Executing a Perfect Race to PR at...

Life in Stride ·

2025/10/21

On this episode, we had special guest and newly minted 2:23 marathoner Ben Felton on! One week ago, Ben ran a perfectly executed marathon in Chicago, running a slight negative split, to run his first marathon PR in 2 years. After running 2:24 at Boston in 2023, Ben dealt with some adversity, including a stress fracture and brutal heat at the 2025 London Marathon, before finally having this special day in Chicago!We broke down his training block, the entire Chicago weekend, his next race plans, and

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01:00:10

#192 - Chicago Marathon Elite Field Recap with Jacob...

Life in Stride ·

2025/10/17

On this episode, Chris and guest host Jacob Thomson broke down the Chicago Marathon elite field races. Jacob paced top American female Natosha Rogers from start to finish, so his insight from that experience, having many friends in the elite field, and being a 2:11 man himself was really great on this episode. We broke down the top finishers from the men's and women's races but largely focused on how the Americans fared as well. At the end, we had a few minutes to talk about Jacob's

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00:58:04

#191 Curtis Beach - Fixing Your Running Form, How to...

Life in Stride ·

2025/10/15

On this episode, the boys had on special guest Curtis Beach! Curtis was a 2 x NCAA Champion in the heptathlon at Duke and professional decathlete for Nike. He is now a coach and educator of the sport based in San Diego where he leads a training group and coaches at a local college.Curtis has an Instagram page that is super insightful for all runners. He touches on running form, top end speed, and gives advice for all the different track events .On this episode, we touched on topics like running

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00:49:16

#190 - Chicago Marathon Weekend Recap

Life in Stride ·

2025/10/13

On this episode, the boys recapped our Chicago Marathon weekend experience! Scotty is the only one of us that raced and Strieg went to spectate. Scotty dealt with stomach cramps the back half unfortunately and came through in 2:49. He talked more about what he thinks happened during the race. We also talked about the weekend as a whole; the drive up, the expo, BPN shakeout, and more! Enjoy!Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris

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209 results

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