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PODCAST

The Evolved Caveman Podcast w/ Dr. John Schinnerer

Dr. John Schinnerer -The Evolved Caveman

The Best Men"s Podcast For Greater Happiness & HealthLet’s be honest. If you’re crushing it at work but your personal life is circling the drain, you’re not actually winning. And if you’ve mastered spreadsheets but can’t remember the last time you laughed, touched a human, or had sex that didn’t feel like a negotiation—well, you’ve got a problem. Who says men aren"t into personal development!?The goal here isn’t just success. It’s success and happiness. At work and at home. Anything

health & fitness

All Episodes

19:21

Episode 35: The 5 Realms of Self-Worth — Why Feeling...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2025/11/03

Self-worth is the operating system running your relationships, career, stress, sex life—even your biology. Update it and everything upgrades.Self-worth ≠ self-esteem. Dr. John maps 5 realms that shape love, success, health, and meaning—plus simple practices to feel enough now.Self-worth isn’t a warm fuzzy—it’s the master switch for how you love, lead, and live. In this episode, Dr. John breaks down The 5 Realms of Self-Worth — Inner, Relational, Achievement, Embodied, and Existential—and

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12:35

Episode 34: Why Avoiding Difficult Conversations Is...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2025/10/27

Why Avoiding Difficult Conversations Is Wrecking Your LifeIn this episode of the Evolved Caveman podcast, Dr. John Schinnerer explores the psychology behind avoidance and how it impacts our lives. He discusses why our brains are wired to avoid discomfort and the detrimental effects that avoidance has on our relationships, mental health, and personal growth. He provides practical steps for overcoming avoidance, including developing self-awareness, confronting uncomfortable feelings, and

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18:16

Episode 33: Longevity Hacks: Why Some Guys Age Like...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2025/09/29

Join Dr. John Schinnerer in this episode of the Evolved Caveman Podcast as he dives deep into the science behind aging and longevity. After a mind-blowing 40-year high school reunion, Dr. John explores why some people age gracefully while others, well, don’t. Learn about the role of telomeres, and discover practical, science-backed hacks to extend your health span, from meditation to exercise, stress management, and even testosterone replacement therapy. Plus, get a reality check on how

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72:07

Episode 32: How Men Can Navigate Modern Manhood

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2025/09/22

How do we successfully show up as men in such a politically-charged environment? Join Dr. John as he dives into an eye-opening conversation with Laurence Johns, a seasoned men's work expert. Raised amidst the gritty streets of 1980’s East London, Laurence shares his tumultuous journey from success to addiction to near-bankruptcy, and the brotherhood that saved him. Now a key figure in The Mankind Project UK, and co-founder of Masculinity X, Laurence offers practical insights on modern

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11:47

Episode 31: Have The Courage To Look At Your Own Shit

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2025/09/11

Loving Kindness and Radical Honesty: A Wish for the WorldIn this episode of the Evolved Caveman Podcast, Dr. John shares his profound wish for the world: that everyone develops the courage to face their own inner challenges with radical honesty. He emphasizes that true loving-kindness is not just about wishing others well but involves facing personal fears, shadows, and emotional struggles head-on. Dr. John discusses the destructive habits and psychological barriers that prevent individuals

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29:43

Episode 30: Mindset Makeover: Master Weight Loss, IQ,...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2025/09/03

Join Dr. John on The Evolve Caveman Podcast as he dives into the power of mindset in transforming your life. With a mix of humor and candid storytelling, Dr. John discusses how adopting a growth mindset can boost intelligence, manage pain, master stress, slow aging, and even aid in weight loss. Hear inspiring real-world examples and learn practical steps to upgrade your mental game. Subscribe to stay in the loop and discover how you can face life's challenges with a brave and resilient

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49:39

Episode 29: World Peace with Mandar Apte

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2025/08/25

One Human Family: Exploring Global Peace with Mandar ApteFrom Shell Engineer to Peace AdvocateIn this episode of The Evolved Caveman Podcast, Dr. John interviews Mandar Apte, a former petroleum engineer turned peace advocate. Mandar shares his fascinatingjourney from working at Shell Oil to teaching meditation practices to over 2000 Shell employees, and founding Cities for Peace in 2018. They discuss how to create a cultureof peace in communities and the importance of individual healing

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25:55

Episode 28: Unlocking Self-Worth: The Key to True...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2025/08/18

In this high-energy episode, Dr. John dives deep into the murky waters of self-worth, self-esteem, and self-confidence. Discover the holy trinity of feeling great about yourself, and learn practical tips to boost your inner value. Brace yourself for metaphors, personal anecdotes, and actionable advice to silence your inner critic, set boundaries, and track your wins. Tune in for 5 steps you can take to improve your self-worth so you can thrive like never before!00:00 Introduction and

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47:58

Episode 27: The Untold Struggles Behind 'Lying...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2025/07/29

A Rollercoaster Journey Through AlcoholismJoin Dr. John on The Evolved Caveman Podcast as he catches up with his old friend, Tony Hicks. From their middle school antics to Tony's new book 'Lying Drunk,' this episode dives deep into Tony's struggles with alcoholism. Tony shares brutally honest and sometimes hilarious stories about the trials, tribulations, and sheer insanity of being an alcoholic. Discover the meaning behind his book's provocative title, his multiple stints in rehab, and the

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17:23

Episode 26: Stop Taking Other’s Sh*t Personally: It’s...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2025/07/22

Join Dr. John Schinnerer in this episode of The Evolved Caveman as he delves into the art of not taking other people's moods personally and helping others to do the same. Discover the 'depersonalization game,' learn the difference between emotions and moods, and master the 'crank call' to communicate your bad moods effectively (i.e., the best gift you can give your loved ones!). Get ready to level up your emotional IQ, build stronger relationships, and avoid unnecessary drama. Don't forget

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26:00

Episode 25: Battling Burnout: Tactics for a Balanced...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2025/07/14

The latest episode of The Evolved Caveman has dropped, and this time it’s about stress and burnout, comparing the two, unpacking why you should care and what the hell to DO about them. Burnout is a soul-crushing abyss, not just tiredness, but a full-blown system crash caused by chronic stress. Dr. John Schinnerer highlights the grim reality: 82% of employees are at risk of burnout, with healthcare workers, teachers, and younger workers suffering the most. From financial strain to digital

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50:25

Episode 24: Navigating Rude Realities: Unmasking the...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2025/07/07

In today's sterling episode of The Evolved Caveman Podcast, Dr. John Schinnerer teams up with John O'Brien, a licensed psychologist & executive coach from Portland, Maine. Together, the Johns tackle the epidemic of rudeness plaguing our workplaces, political lives, and homes. From defining rudeness and its various types—interpersonal, cyber, and victimless—to exploring anger, incivility, and the startling impact of hostile individuals like some rude surgeons on our physical health, this

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11:36

Episode 23: A Love Letter To All Men

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2025/06/30

In this special episode of the Evolved Caveman podcast, Dr. John Schinnerer delivers a heartfelt message to men, addressing the significant pressures and outdated norms surrounding modern masculinity. Highlighting the findings of the State of American Men 2025 report by Equimundo, he discusses the harmful effects of societal expectations on men, including financial stress and isolation. Dr. Schinnerer emphasizes that men are not broken or alone and advocates for a redefinition of

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62:27

Episode 22: From Trauma to Triumph: Healing through...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2025/06/23

In this episode of The Evolved Caveman, Dr. John is joined by Dr. Kasim Al-Mashat, a multifaceted expert whose journey from skepticism to healing spans numerous disciplines. From a childhood in Iraq marred by war to groundbreaking research on trauma and refugees, Dr. Kasim's relentless pursuit of healing has led him through the realms of sales, counseling, and mindfulness. Together, they explore the power of authenticity, the transformative effects of mindfulness and laughter yoga, and the

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11:57

Episode 21: Evolving Beyond AI: Why Emotional IQ is...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2025/06/09

In this episode of the Evolved Caveman podcast, Dr. John explores the next wave of the AI revolution, emphasizing emotional intelligence over technical prowess. Addressing an audience of modern men, he stresses the importance of evolving beyond outdated ideals of stoicism and rugged individualism. Dr. John outlines seven practical steps to enhance emotional intelligence, including naming emotions, staying curious, seeking therapy, practicing vulnerability, slowing down, listening to

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60:31

Episode 20: From Conflict to Connection: Transform...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2025/06/02

In this episode of The Evolved Caveman Podcast, Dr. John sits down with Rich Heller—a marriage whisperer with two decades of experience and the brains behind the *Rich in Relationship* podcast. Think of Rich as a relationship mechanic who helps couples stop setting emotional fires and start building actual connection (without needing a fire extinguisher or a therapist on speed dial).They dig into the juicy stuff: Rich’s own WTF moments that shaped his career, how generational trauma likes

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31:27

Episode 19: The 4 Indicators of Looming Divorce Part...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2025/05/28

Welcome back to a special joint episode of The Evolved Caveman andLove Isn’t Enough podcasts, where your favorite therapist power couple,Dr. John and Joree, lovingly drag your toxic relationship habits into thedaylight. This week? We’re tackling the last two horsemen of your relationalapocalypse: Contempt and Stonewalling. (Because your love life wasn'talready teetering on the edge after Criticism and Defensiveness lastweek.)First up: Contempt — the "I’m better than

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46:27

Episode 18: The 4 Horsemen of Looming Divorce:...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2025/05/13

Welcome back to a special joint episode of The Evolved Caveman and Love Isn’t Enough, where Joree and John lovingly drag your relationship habits into the light—so you can stop sabotaging your love life one passive-aggressive comment at a time.In this episode, we’re saddling up with the Four Horsemen of the (Relationship) Apocalypse, straight from the research of the OG love nerds, Drs. John and Julie Gottman. These four bad boys—criticism, contempt, defensiveness, and stonewalling—aren’t

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46:04

Episode 17: Navigating Anger in Relationships: Expert...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2025/05/05

Ready for a no-holds-barred chat on anger management, male irritability and their impact on relationships? We've got Dr. John Schinnerer—yes, his last name is a mouthful—dropping some serious self-awareness bombs. Trina Glines interviews Dr. John to help you discover your authentic self and stop life's challenges from becoming roadblocks. Dr. John breaks down how anger actually works (hint: it's not just a secondary emotion) and gives four killer components: emotional, cognitive,

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58:25

Episode 15: Unlocking Strength with Heart: A Man's...

The Evolved Caveman Podcast w/ Dr. John Schinnerer ·

2025/04/28

Buckle up, intrepid listeners! Dr. John kicks off the latest episode of the Evolve Caveman Podcast with a bang, bringing on the illustrious Daniel Ellenberg, Ph.D. This dude isn't just any therapist; he's a leadership coach, founder of Strength with Heart men's groups, and past president of the APA's division on Men and Masculinities. Oh, and did I mention he co-developed training for NASA? Yeah, the guy's got creds. John and Daniel dive into the intricacies of male relationships, the

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