x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Evolving with Gratitude

#EvolvingWithGratitude explores how Bold Gratitude can optimize happiness, relationships, and performance. Listen as Lainie Rowell and guests share evidence-based strategies and heartfelt stories that spread joy and empower us to flourish.

education self-improvement

All Episodes

00:27:36

#144 - Katherine Schwarzenegger Pratt on the Courage...

Evolving with Gratitude ·

2025/11/04

What helps us move through fear instead of getting stuck in it? New York Times bestselling author, animal advocate, and mother Katherine Schwarzenegger Pratt shares how love, patience, and trust can turn fear into confidence. In this heartfelt conversation, we talk about her new children’s book Kat and Brandy, the healing bond between animals and kids, and the power of kindness and courage to make the world a little better.Thrive Global Article:Katherine Schwarzenegger Pratt on “Kat & Brandy”

en

00:33:09

#143 - Jamil Zaki on Hope for Cynics

Evolving with Gratitude ·

2025/10/07

What if our view of people is darker than reality? Dr. Jamil Zaki, Stanford psychologist and author of Hope for Cynics, shares why many of us mistake cynicism for wisdom and what it’s really costing us. Discover how hopeful skepticism, positive gossip, and small shifts in perspective can help us see more good, build more trust, and live with greater connection.Thrive Global Article:Jamil Zaki on Hope for CynicsAbout Our Guest:Jamil Zaki is a full professor of psychology at Stanford University and

en

00:43:04

#142 - Tal Ben-Shahar on Happiness, Stress, and the...

Evolving with Gratitude ·

2025/09/16

What if happiness isn’t about eliminating stress but about learning how to recover and grow from it? In this episode, Tal Ben-Shahar, bestselling author and pioneer in happiness studies, reveals how small daily shifts can boost well-being, why true resilience is about more than bouncing back, and how rethinking expectations can change everything.Thrive Global Article:Tal Ben-Shahar on Happiness, Stress, and the Power of MVIsConnect with and learn more from Tal Ben-Shahar:Website:

en

00:33:22

#141 - Case Kenny on The Opposite of Settling

Evolving with Gratitude ·

2025/08/19

What if the traits you’ve been downplaying are actually your biggest advantage in love and life?In this high-energy conversation, Case Kenny—host of New Mindset, Who Dis? and author of The Opposite of Settling—flips the script on dating, self-worth, and the kind of connection that makes you more yourself, not less. We talk about why being “cringe” can be your superpower, the surprising link between security and independence, and how to spot the kind of partner who amplifies your spark instead of

en

00:09:54

#140 - Why Change is Psychologically Costly?

Evolving with Gratitude ·

2025/07/31

We don't resist change because we're lazy. We resist it because it's psychologically costly. Read the article linked below or listed to learn what we can do to overcome it! Thrive Global Article:Why Change Is Psychologically Costly—and What We Can Do About ItAbout Lainie:Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic

en

00:47:24

#139 - Peter H. Reynolds on “A Story Makes the...

Evolving with Gratitude ·

2025/06/24

What if your next brave act didn’t need to be big—just bold enough to begin?In this heart-expanding episode, I’m joined by the incredible Peter H. Reynolds, beloved author, illustrator, and champion of creativity. Together, we talk about why starting matters more than getting it right, how to nurture creativity in kids (and ourselves), and what it really means to make your mark.Peter shares the surprising inspiration behind The Dot, what being "ish” means to him, and the power of leaving room for

en

00:32:10

#138 - Eduardo Briceño on The Performance Paradox

Evolving with Gratitude ·

2025/06/10

Are you stuck in performance mode—and calling it growth?In this episode, Eduardo Briceño unpacks The Performance Paradox and what’s keeping so many of us from actually getting better.We talk about the key mindset shift high achievers need, why not all mistakes are created equal, and how to lead with both humility and ambition.If you want to grow on purpose—not just perform—this one’s for you.🎧 Tune in and break the cycle.Thrive Global Article:Eduardo Briceño on The Performance ParadoxAbout Our

en

00:42:55

#137 - Aliza Pressman on All Feelings Are Welcome,...

Evolving with Gratitude ·

2025/05/27

What if one sentence could shift the way we think about parenting, leadership, and connection?In this episode, Dr. Aliza Pressman—developmental psychologist and author of The 5 Principles of Parenting shares the mindset that’s reshaped how so many of us set boundaries and hold space for big emotions.We talk about the real meaning of loving limits, how to show up with connection and authority, and why being a “cat” might just be your secret weapon for parenting teens.If you’ve ever wrestled with

en

00:10:04

#136 - The One Practice Scientifically Proven to...

Evolving with Gratitude ·

2025/05/20

We say we want less stress, better sleep, more clarity. So why do we skip the one practice that actually delivers?In this episode, we’re talking about journaling—not as a trend, but as a proven, powerful ritual that supports your mental and physical well-being. And no, it doesn’t need to be pretty. It just needs to be real.You’ll hear why the science is clear, why the resistance is real, and how to override the doubt and just start.Spoiler: the blank page might be uncomfortable at first—but on the

en

00:32:28

#135 - Myriam Sandler on Playful by Design

Evolving with Gratitude ·

2025/05/13

Feeling burned out trying to do everything as a parent? You’re not alone—and you’re not failing.In this episode, Myriam Sandler, creator of Mothercould and author of Playful by Design, shares a powerful reframe: independent play isn’t about stepping away from your kids—it’s about helping everyone thrive.We talk about the hidden pressure parents carry, why boredom is a good thing (yes, really), and how to set up play spaces that invite creativity without adding stress.If you’re craving more breathing

en

00:08:18

#134 - The Bold Gratitude Sleep Hack

Evolving with Gratitude ·

2025/05/06

What if the key to better sleep isn’t another supplement, app, or expensive gadget—but something already in your head (and your heart)?In this episode, I’m sharing my favorite nighttime ritual—one that’s simple, calming, and grounded in gratitude. It’s not just soothing… it’s science-backed. And it’s helped me fall asleep faster, stay asleep longer, and wake up feeling more like myself.If your mind races at bedtime, this gentle shift might be the thing you didn’t know you needed. No pressure, no

en

00:38:03

#133 - Sunita Sah on Redefining Defiance

Evolving with Gratitude ·

2025/04/29

What if defiance wasn’t about rebellion—but about staying true to yourself when the pressure to comply is real?In this episode, Dr. Sunita Sah challenges everything we’ve been taught about obedience and reframes defiance as a skill—one we can practice, refine, and use to show up with integrity.This conversation will shift how you think about discomfort, doubt, and that gut feeling you’ve been trained to ignore.Because sometimes the boldest move isn’t saying yes—it’s knowing when (and how) to say

en

00:07:40

#132 - Our Minds Can Lie to Us: Why Connecting with...

Evolving with Gratitude ·

2025/04/22

Think staying in your bubble is the safer, easier choice? Turns out, your brain might be lying to you.In this episode, we explore what research really says about connection—and why a quick chat with a stranger might just be the happiness boost you didn’t know you needed. From cocktail parties to elevator rides, we’re flipping the script on awkward small talk and uncovering the power of bold questions that build real trust.You’ll hear insights from Charles Duhigg, Dr. Robert Waldinger, and the study

en

00:38:41

#131 - Gretchen Rubin on Secrets of Adulthood

Evolving with Gratitude ·

2025/04/15

What if the best life advice didn’t come in a long-winded lecture—but in one short sentence that actually sticks?In this episode, Gretchen Rubin—New York Times bestselling author of The Happiness Project and Secrets of Adulthood—shares the bold, memorable truths that can shift how we show up every day. From reframing procrastination to recognizing how our senses shape our gratitude, Gretchen breaks down big ideas in a way that’s instantly usable.We also dive into her Four Tendencies framework

en

00:08:04

#130 - Maybe, Maybe Not: Navigating Uncertainty &...

Evolving with Gratitude ·

2025/04/08

Ever find yourself desperate to label a moment—good or bad, success or failure, right or wrong—just to feel a little more in control?This episode will challenge that instinct.We're unpacking one of the most powerful mindset shifts I’ve ever come across—rooted in ancient wisdom, backed by modern psychology, and grounded in something we all face: uncertainty.You’ll hear how a simple phrase—“Maybe, maybe not. We’ll see.”—can rewire your response to the unknown, help you ride the waves of change with

en

00:29:14

#129 - Kimberley Quinlan on Rethinking Anxiety

Evolving with Gratitude ·

2025/04/01

Ever feel like your brain is constantly scanning for danger, even when there’s no real threat? You’re not alone. Kimberley Quinlan is here to explain why our minds default to a just-in-case mode—always bracing for the worst—and what we can do to break the cycle.In this episode, we’re diving into anxiety, self-compassion, and the power of rewiring our response to fear. Kimberley, a leading therapist and host of Your Anxiety Toolkit, shares game-changing insights on how to stop fighting panic, reframe

en

00:09:48

#128 - From Aspirational to Actual: Becoming Our Best...

Evolving with Gratitude ·

2025/03/25

Ever feel like your best self is just out of reach—like you know what you should be doing but somehow never quite get there? You’re not alone. But here’s the deal: that gap between who you are now and who you want to be? It’s not a roadblock—it’s a bridge. And you can start building it today.In this episode, we’re getting real about what actually moves the needle:🔥 The one shift that makes habits easier (and actually sustainable).🔥 How to stop numbing the now and start making progress without

en

00:24:08

#127 - Charles Duhigg on Supercommunicators

Evolving with Gratitude ·

2025/03/18

Who are the people in your life who just get you? The ones who ask the right questions, listen deeply, and make every conversation feel effortless? Pulitzer Prize-winning journalist and bestselling author Charles Duhigg calls them Supercommunicators—and here’s the kicker: it’s not an inborn gift, it’s a skill you can learn.In this episode, Charles breaks down the science of deep, meaningful communication—how to stop talking past people, truly hear what’s being said, and connect on a level that

en

00:07:45

#126 - Bold Compassion: The Courage to Care for...

Evolving with Gratitude ·

2025/03/11

Compassion isn’t weakness. It’s not about being a pushover. It’s bold. It takes guts to be kind—to ourselves, to the people closest to us, and to a world that sometimes feels like too much.In this episode, we’re flipping the script on what it really means to care. Bold Compassion isn’t just about feeling—it’s about doing. It’s about challenging the way we speak to ourselves, shifting how we show up for those we love, and finding ways to make a difference (without burning out).If you’ve ever

en

00:39:47

#125 - Charan Ranganath on Why We Remember

Evolving with Gratitude ·

2025/03/04

What if your memory could be the key to unlocking greater happiness, productivity, and resilience? In this episode, Dr. Charan Ranganath, Professor of Psychology and Neuroscience at UC Davis and author of Why We Remember, takes us on a fascinating journey into the science of memory. We explore why some moments stick while others fade, the pitfalls of multitasking, the power of learning from mistakes, and how gratitude can transform your emotional well-being. Tune in for actionable insights and

en

158 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College