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PODCAST

A WonderCare Podcast

Sheena Mitchell is an experienced Irish pharmacist and a passionate advocate for family health. Sheena is best known for her WonderCare Podcast, where she shares expert health advice tailored to families. She blends professional insights with relatable parenting stories to provide clear, actionable information. For instance, she offers guidance on choosing multivitamins for children, managing allergies, and addressing health concerns like fevers and asthma. The podcast includes interviews with

health & fitness parenting

All Episodes

10:12

Blocked Noses Sorted in 10 mins!

A WonderCare Podcast ·

2025/10/17

Effective Strategies for Managing Children's Nasal CongestionIn this episode, Sheena Mitchell, a pharmacist and mother of three, discusses various strategies to manage nasal congestion in children, particularly during the school season when viruses are rampant. She provides an array of advice, from utilizing saline nasal sprays and humidifiers to practical tips like inclining beds and maintaining good hydration. Sheena also emphasizes the importance of identifying potential allergies and the

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9:33

What is Covid like right now? Including vaccine...

A WonderCare Podcast ·

2025/10/03

The Importance of COVID-19 Vaccination: Sheena's Personal Experience and Health AdviceIn this episode, Sheena explains why she was unable to speak with the audience last week, detailing her recent battle with COVID-19. She shares her personal experience of contracting the virus for the first time since the pandemic began, emphasizing the severity of her symptoms and the slow recovery process. Sheena discusses the crucial role of COVID-19 vaccines, especially for those with weak immune systems like

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9:53

Glandular Fever - Is it actually the kissing disease?

A WonderCare Podcast ·

2025/09/17

Understanding Glandular Fever: Symptoms, Treatment, and RecoveryIn this episode, Sheena Mitchell, a pharmacist and mom of three, discusses glandular fever, also known as infectious mononucleosis. She covers how the Epstein-Barr virus causes it, common symptoms such as fever, sore throat, swollen glands, and extreme fatigue, and the means of transmission. Sheena explains the significance of the incubation period, diagnosis methods, and the general lack of effective antiviral or antibiotic treatments

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14:35

Kids & Flu - To Vaccinate or Not? Myth busting and...

A WonderCare Podcast ·

2025/09/10

Understanding the Children's Flu Vaccine with Pharmacist Sheena MitchellIn this episode, Sheena Mitchell, a pharmacist and mother of three, discusses the importance of the children's flu vaccine. She provides insights on the benefits and safety of the vaccine, busts myths surrounding it, and explains why it's essential to vaccinate children annually. Sheena also shares information about the flu strains, the administration of the nasal spray, its effectiveness, and what to expect post-vaccination

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30:48

Immune System Support for Kids and Teens!

A WonderCare Podcast ·

2025/09/05

Boosting Your Child's Immune Health for the School year!In this episode, Sheena dives into the complexities of supporting children's immune health as colds, flus, RSV, and COVID become more prevalent in the autumn and winter months. She discusses practical lifestyle tips, the role of multivitamins, and the importance of holistic health. Emphasising key elements like sleep, hydration, and hand hygiene, Sheena also explains the benefits and sources of essential vitamins and minerals such as Vitamin A,

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35:02

Organising Chaos During Term Time! Tips from...

A WonderCare Podcast ·

2025/08/29

Organising Chaos: Tips from a Professional OrganiserIn this episode, Sheena is joined by Ann Teehan, a professional organiser, who shares practical tips for managing a busy household. Anne discusses her own experiences with a large family and offers strategies for organising spaces, establishing routines, and maintaining systems to reduce stress. She emphasises the importance of evening resets, handling seasonal wardrobe changes, and creating efficient homework and storage solutions. Anne also

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15:00

RSV Immunisation Catch up Programme!

A WonderCare Podcast ·

2025/08/24

RSV Immunisation Update: Inclusion of Catchup Cohort and New DevelopmentsIn this episode, Sheena explains the recent updates on the RSV immunisation program in Ireland. Last year, the monoclonal antibody called Nirsevimab was offered to babies born between September 1st and February 28th, providing protection against the respiratory syncytial virus (RSV). This year, the program has expanded to include a catchup cohort of babies born from March 1st to August 31st, addressing concerns from parents

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16:12

Take 2!! Success and Failings of RSV Immunisation in...

A WonderCare Podcast ·

2025/07/03

Corrected audio!In the final episode of Season 12, Sheena extends gratitude to Salin Plus and dives into the RSV Pathfinder Program in Ireland. She discusses the importance of RSV immunisation for infants, the success of the new monoclonal antibody Nirsevimab, and the implementation hurdles faced by public health authorities. Sheena highlights the delays in policy execution, the need for better coordination between the Department of Health and HSE, and the overall impact on infant healthcare in

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11:54

Measles warnings for holidays...but what about right...

A WonderCare Podcast ·

2025/06/25

Understanding Measles and the risks travelling or staying at home!In this episode, Sheena Mitchell, a pharmacist and mom of three, delves into the critical topic of measles. She discusses the highly contagious nature of the virus, its transmission, symptoms, and severe complications like pneumonia and encephalitis. She emphasizes the alarming resurgence of measles in Ireland and Europe, largely due to decreased vaccination rates amid vaccine hesitancy and misinformation. Sheena underscores the

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10:51

Climate Change is Intensifying Hay Fever in Ireland

A WonderCare Podcast ·

2025/06/21

How Climate Change is Intensifying Hay Fever in IrelandIn this episode, Sheena explains how climate change is worsening hay fever in Ireland. The discussion covers the extended pollen seasons due to warmer and wetter climates, the increase in pollen counts fueled by higher carbon dioxide levels, and the introduction of new allergens like ragweed. Sheena also provides actionable advice on identifying and reporting ragweed, staying informed about pollen forecasts, and exploring advanced treatment

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15:07

Ireland's Men's Health in the Spotlight

A WonderCare Podcast ·

2025/06/11

In this episode, Sheena explains the importance of focusing on men's health, highlighting alarming statistics such as shorter life expectancy, high rates of disability, and homelessness among men. Sheena also discusses crucial direct health risks including smoking, alcohol misuse, and mental health challenges. Emphasising the value of early detection, she outlines the leading causes of death—cancers, cardiovascular, and respiratory diseases—providing symptom checks and prevention advice. She

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38:03

Hangover or Meningitis? Emma's Story.

A WonderCare Podcast ·

2025/06/04

The Malone Family's Experience With Meningitis: A Closer LookIn this episode, Sheena is joined by Wayne and Tricia Malone, who share a harrowing experience involving their daughter Emma and her battle with bacterial meningitis. The Malones discuss their family background, Emma's initial symptoms and ensuing health crisis, the hospital's responses, and the critical decisions that saved her life. They highlight the importance of parental instinct, the need for awareness of meningitis symptoms, and the

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9:17

Pollen Proof in 10 mins!

A WonderCare Podcast ·

2025/05/28

Tips and Therapies for Better Living through hay fever season!In this episode, Sheena, a community pharmacist, dives into effective strategies for preventing and managing hay fever. She stresses the importance of prevention alongside treatment, sharing practical tips to minimise pollen exposure and enhance quality of life during pollen season. Sheena introduces 'Salin Plus,' a unique air filtration device that combines air purification with halotherapy using microcrystalline salt particles. She also

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25:54

Health in all policies - Endometriosis - Beyond the...

A WonderCare Podcast ·

2025/05/21

Beyond the SymptomsIn this episode of A WonderCare podcast, host Sheena Mitchell, a pharmacist, delves into the lived experience of Doireann Barrett, who shares the profound and widespread impacts of endometriosis beyond reproductive health. Doireann discusses the challenges of finding specialised care in Ireland, the significant financial burdens imposed by chronic illness, and the systemic failings in healthcare and other public services. Despite facing numerous adversities, Doireann continues to

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31:37

Living with Endometriosis - Doireann Barrett - The...

A WonderCare Podcast ·

2025/05/14

Endometriosis: Doireann's Story of Physical and Emotional ImpactIn this episode, Sheena Mitchell, a Pharmacist, welcomes Doireann Barrett to discuss the profound physical and emotional effects of endometriosis on her life. Doireann shares her journey with endometriosis, from experiencing symptoms since infancy, through misdiagnosis, to the challenges of living with a chronic condition. The conversation highlights the stigma, lack of understanding, and systemic failures in the healthcare system,

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16:56

Endometriosis Explained: Why EVERY woman in Ireland...

A WonderCare Podcast ·

2025/05/07

Understanding Endometriosis: Symptoms, Causes, and TreatmentIn this episode, Sheena discusses endometriosis, covering the basics of what endometrial cells are, the symptoms and complications of the condition, and the potential causes. She explains diagnostics and various treatment options, including medical, surgical, and complementary therapies. She addresses the situation in Ireland regarding access to care and emphasizes the need for a multidisciplinary approach. Additionally, Sheena highlights

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10:28

Season 12 - What's important in Irish healthcare...

A WonderCare Podcast ·

2025/05/02

A WonderCare Podcast Season 12: Health Topics That MatterIn the debut episode of Season 12 of the Wonder Care podcast, the host outlines various health topics that will be covered. These include endometriosis, the rise of measles in the US, air quality issues, and summer health tips. The host emphasises the importance of informing the public about these issues and mentions their decision to rely on dietitians to handle the hot school meals advocacy. Additionally, the host addresses the #NotFreeHRT

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1:00:14

The Blue Print for Hate with Tomi Reichental

A WonderCare Podcast ·

2025/02/14

In this episode, Sheena interviews Tomi Reichental, a Holocaust survivor, who shares his harrowing story of being incarcerated at the Bergen Belsen concentration camp at the age of nine. Tomi recounts the persecution inflicted upon Jewish families in Slovakia under President Josef Tiso's regime, the dehumanising experiences faced by Jews, and the horrors of life in the concentration camps. Despite the immense suffering, Tomi represents hope, teaching valuable lessons on humanity, empathy, and the

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11:58

Dear Minister for Health - Medicine or Make up? The...

A WonderCare Podcast ·

2025/01/16

A Plea to Support Community Pharmacy: Ensuring Fair Compensation and Sustainable Health ServicesSheena, a third-generation pharmacist, addresses the new Minister for Health, expressing concerns over the future of community pharmacy. She recounts the integral role of pharmacies in communities and shares personal anecdotes about growing up with a pharmacist father. Sheena highlights the discrepancy between government promises and the current inadequate compensation for pharmacists, which threatens the

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30:04

Ultra-processed food chat with the kids!

A WonderCare Podcast ·

2024/12/24

In this episode, Sheena introduces the concept of ultra processed foods and their impact on health. Aimed at parents and children, the discussion covers what ultra processed foods are, examples of such foods, and reasons why they are detrimental. She emphasises the importance of enjoying food while maintaining a balanced diet, explaining the nutritional benefits of natural foods and the drawbacks of ultra processed variants. The episode also includes conversations with her children to highlight

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168 results

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