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PODCAST

FMH Fitness

Strong at Any Age. Confident for Life. With over 11 years of experience as a Fitness & Nutrition Coach for women and Older Adult Fitness Specialist, I’m here to show you it’s never too late to feel strong, healthy, and confident. Join me for practical advice, expert tips, and motivating conversations to help you move better, eat well, and live stronger for longer. FB: FMH Fitness | IG: @fmh_fitness | 🌐 fmhfitness.co.uk

health & fitness

All Episodes

00:19:16

Ep 157 - Calorie Counting & Scale Weight

FMH Fitness ·

2025/10/08

In this episode, I’m answering a great question from one of my clients: Is calorie counting and weighing yourself every day really the best approach for fat loss?We’ll chat about the pros and cons of tracking, how it can affect your mindset and consistency, and what to focus on instead if you want long-term, sustainable results without obsession or burnout.💬 Connect with me:Instagram: @fmh_fitnessFacebook: FMH FitnessWebsite: www.fmhfitness.co.uk

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00:10:38

Ep 156 - You know what to do, but you aren't doing it.

FMH Fitness ·

2025/09/21

This episode is for the women who know what to do, who want to do it… but just aren’t following through. I dive into why relying on motivation isn’t the answer - and why commitment and dedication matter so much more. I’ll share how the choices we make in health and fitness often feel different from other areas of life, because the consequences aren’t always instant. I also encourage you to start parenting yourself - because no one else is going to do it for you. 💪 Ready to feel fitter, stronger,

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00:20:51

Ep 155 - What Works For Me

FMH Fitness ·

2025/07/07

In this episode I share the things that work for me in terms of health, fitness, and organisation.

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00:22:35

Ep 154 - Weight Management: Not A One Size Fits All

FMH Fitness ·

2025/07/01

In this episode I discuss the different strategies for weight loss and maintenance, and how these differ from person to person.

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00:18:20

Ep 153 - Do these things if you want to lose body fat

FMH Fitness ·

2025/04/18

In this episode I talk about the absolute basics and fundamentals of how to lose body fat. CLAIM YOUR 7 DAY FREE TRIAL FOR ONLINE COACHING FOR WOMEN - https://coach.everfit.io/package/DN187088...or sign up for our 12-Week Weight Management Programmehttps://coach.everfit.io/package/GD762643

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00:15:20

Ep 152 - Improving Body Image

FMH Fitness ·

2025/04/16

In this episode I discuss what body image actually is, and how you can improve it.

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00:13:53

Ep 151 - Navigating Easter Holidays

FMH Fitness ·

2025/04/04

In this episode I talk about the different ways you can navigate the easter holidays, so that you are still able to prioritise your health & happiness whilst at home with small humans. LADIES, SIGN UP FOR YOUR 7 DAY FREE TRIAL OF ONLINE COACHING HERE: https://coach.everfit.io/package/DN187088

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00:35:22

Ep 150 - Weight Loss Injections

FMH Fitness ·

2025/04/02

In this episode myself and Caroline discuss the weight loss injections. Do they work? How do they work? What are the risks? And is there a better way to achieve lasting fat loss?

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00:06:36

Ep 149 - Scale Weight Fluctuations

FMH Fitness ·

2025/03/31

In this episode I talk about why the scale weight fluctuates, and why you shouldn't worry if your weight is going up and down when your goal is fat loss.

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00:15:17

Ep 148 - Taking Control of The Weekends

FMH Fitness ·

2025/03/28

In this episode I talk about the weekends. Do we need more routine? How do we take control and make better choices?

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00:24:04

Ep 147 - October Vibes with Faye & Caroline

FMH Fitness ·

2024/10/02

In this episode I am joined by my Group Expert Caroline as we discuss the struggles many of us faced in September, the new month vibe, and how to make October better than the month before!

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00:10:41

Ep 146 - Overeating in the Evenings

FMH Fitness ·

2024/09/17

In this episode I share some strategies for overcoming overeating in the evenings. New Intake for Online Coaching Starts 1st of October @fmh_fitness

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00:12:53

Ep 145 - Motivation & Life Long Change

FMH Fitness ·

2024/09/16

In this episode I discuss my thoughts on motivation, how to overcome dips in motivation, and what to do when you just don't feel like doing the things you *should* be doing.

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00:13:36

Ep 144 - My BRAND NEW Coaching App

FMH Fitness ·

2024/08/30

In this episode I talk to you about my brand new coaching app which launches this Sunday! We have just two spaces left. The next intake will be the 1st of October.Sign up here: https://fmh-fitness.uk1.cliniko.com/bookings

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00:33:23

Ep 143 - Consistency, Intentions, and Strong mums...

FMH Fitness ·

2024/08/07

In this episode myself and Caroline discuss some of the topics that have come up in the 'Summer Strength' group this month, including top tips for consistency, the importance of setting intentions, and why we should be striving to be Strong Mums.

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00:26:11

Ep 142 - The NEW Coaching App (with Faye & Caroline)

FMH Fitness ·

2024/08/05

In this episode myself and Caroline are very excited to share with you the details of the BRAND NEW FMH Fitness Coaching App which launches in September

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00:05:58

Ep 141 - Holidays Series with Caroline (Getting back...

FMH Fitness ·

2024/07/26

This week our incredible Group Expert Caroline is recording a short holiday series for us all with her top tips for 'ticking the boxes' over the summer holidays

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00:06:08

Ep 140 - Holiday Series with Caroline (Rest & Recharge)

FMH Fitness ·

2024/07/25

This week our incredible Group Expert Caroline is recording a short holiday series for us all with her top tips for 'ticking the boxes' over the summer holidays

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00:05:29

Ep 139 - Holidays Series with Caroline (Movement &...

FMH Fitness ·

2024/07/24

This week our incredible Group Expert Caroline is recording a short holiday series for us all with her top tips for 'ticking the boxes' over the summer holidays

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00:08:30

Ep 138 - Holiday Series with Caroline (Nutrition)

FMH Fitness ·

2024/07/23

This week our incredible Group Expert Caroline is recording a short holiday series for us all, with her top tips for 'ticking the boxes' over the summer holidays.

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