x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

health & fitness mental health

All Episodes

02:49

Awesome November 5 Social Anxiety Webinar for YOU!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/11/03

Dr. David Burns and Jill Levitt will teach you seven jaw-dropping techniques to end feelings of shyness and social anxiety. For shrinks AND for the general public. If you're hurting, or you have patients who are hurting, we want you to join us! It's 100% free. Therapists even get two FREE CE credits if you attend the live event. Sign up now at CBTforSocialAnxiety.com. This event could change your life. It's Wednesday, November 5th, 2025, from 11 AM to 1 PM Pacific Coast Time. Be THERE!

en

39:40

474: Ask David: What's the best way to do Positive...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/11/03

Ask David: What's the best way to do Positive Reframing? Is the "20 Qualities I'm Looking for in an Ideal Mate" reliable? And, How can I tell if someone I'm dating is REALLY honest, loyal, and faithful? The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. Julia asks: is it more important to do positive reframing on feelings (anxiety, anger, frustration) rather than on specific thoughts («I should be

en

02:49

Free webinar on social anxiety. Powerful tools for...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/10/27

Dr. David Burns and Jill Levitt will teach you seven jaw-dropping techniques to end feelings of shyness and social anxiety. For shrinks AND for the general public. If you're hurting, or you have patients who are hurting, we want you to join us! It's 100% free. Therapists even get two FREE CE credits if you attend the live event. Sign up now at CBTforSocialAnxiety.com. This event could change your life. It's Wednesday, November 5th, 2025, from 11 AM to 1 PM Pacific Coast Time. Be THERE!

en

40:16

473: Ask David: Dr. Matt's Question!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/10/27

Ask David, Dr. Matthew May asks--and helps us answer--the most common question he hears from his patients and fans: How do I help a loved one, friend, or colleague who's upset, agitated, angry, anxious, and more? Matt asks: People ask me about a loved one who is anxious, and want to know what to do to help that person. Example: "My daughter is hooked on social media. She's literally 'addicted'. She has terrible insomnia, low self-esteem, anxiety, hopelessness, depression, anger and fits of rage

en

01:14:04

472: You're Right! Featuring Dr. Brandon Vance

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/10/20

You’re Right! A Deep Dive on the Disarming Technique Featuring Dr. Brandon Vance On today’s podcast, we will be practicing the Disarming Technique and illustrate the Law of Opposites, using real examples with lots of potential for learning. We feature our good friend and esteemed colleague, Brandon Vance, MD, who is an advanced TEAM therapist. Starting on November 5, Brandon will be offering a 6-week course on a Deep Dive Five Secrets Practice Group, meeting weekly from 12 to1:30, until December

en

59:13

471: TEAM Trauma Treatment: Featuring Dr. Jill Levitt

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/10/13

TEAM Trauma Treatment-- How Does It Work? And Why? Featuring Dr. Jill Levitt Today's podcast features one of our favorite guests, Dr. Jill Levitt, who is one of the greatest psychology teachers on planet earth. We explore trauma, and how it is treated. We focus in particular on the unique features of trauma treatment using TEAM CBT. Jill is currently the Director of Training at the Feeling Good Institute in Mountain View, California, but she has had intensive training in trauma treatment beginning

en

41:58

470: Ask David: Rhonda's Three Questions!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/10/06

Procrastination: Be Gone! And "Physician, Heal Thyself!" Really? Why? The answers to today’s questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. This will be podcast #470 on 10/6/2025 Procrastination: Be Gone! And Physician, Heal Thyself! Really? Why? The answers to today’s questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. Rhonda asks: Why do people

en

44:21

469: Ask David: Is AI trying to steal your career?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/09/29

#469 Ask David-- What if AI steals my job? I'm freaking out! Recently, I got a cool question from Megan Morrone, a technology and science editor at Axios. She asked about job anxiety due to fears of AI taking over our work. Initially, I declined to speculate, since I’ve never treated anxiety due to AI stealing someone's job. But the more I thought about it, I realized I had quite a few, perhaps humble, things to say, so here it is, with help from Matt and Rhonda. I’ll include a link to her column at

en

49:30

468: The 2025 Feeling Good Podcast Survey

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/09/22

The 2025 Feeling Good Podcast Survey Featuring Sevde Kalidiroglu, Director of Marketing, Feeling Great app This is the third survey of our podcast fans since the first podcast was broadcast on October 27, 2016, and the most recent was roughly five years ago. Our awesome Director Marketing at the Feeling Great app conducted the survey and prepared the report which you can review if you CLICK HERE Essentially, we wanted to know a little bit about who you are and why you listen, and what you like the

en

53:25

467: Ask David: How can I help grandma and my mom?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/09/15

#467 Ask David-- How can I help my elderly, demanding grandma? How can I empathize with hostile political figures? The answers to today’s questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. Today’s questions. Brittany says that her elderly grandmother has become very needy and demanding, and that her mom finds grandmother’s behavior irritating. She wants to know how she can help her mom / grandmom. Jenny asks: How do we

en

58:17

466: Ask David: Is friendship a need? Help! I'm lost...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/09/08

Ask David: Is friendship a basic human need? Lost and alone--What should I do? #466 Ask David: Is friendship a basic human need? Lost and alone—what should I do? The answers to today’s questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. Today’s questions. Zainab asks: Is friendship a basic human need? Slash says: I’m lost and alone. I really don’t know what direction to take in my life. What should I do? Zainab asks: Is

en

55:59

465: The Music of TEAM

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/09/05

The Music of TEAM-- A Little Different from the Music of REBT! There are many paradoxes in TEAM! That's part of what makes TEAM challenging, but also exciting. Do you know what the plural of paradox is? Paradise! Sometimes, music allows us to "see" or "get" something that pure thinking struggles with. Years ago, followers of the renowned but controversial Dr. Albert Ellis loved singing the famous and outrageous songs written by Dr. Ellis and featuring key ideas in the Rational Emotive Behavior

en

54:54

464: Hopelessness: A New Approach

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/09/01

Hopelessness: A New Approach Featuring Mike Christensen Often, therapists are drawn to become specialists in the very area where they once suffered and felt most vulnerable. In Mike’s case, he describes his own feelings of failure, betrayal, bitterness and hopelessness in his early career, and how he found his way to become a star in the TEAM therapy firmament. Today, he describes a breakthrough approach in the treatment of hopelessness as well, based on the A = Assessment of Resistance portion of

en

01:01:42

463: The Perfectionism Webinar, Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/08/25

Defeat Perfectionism and Discover the Art of Self-Acceptance Part 2 of 2 Last week, we published Part 1 of the two-hour webinar on techniques to defeat perfectionism. This week, in Part 2 you’ll learn many powerful methods to crush the distorted thoughts that trigger perfectionism, including Identify the Distortions Explain the Distortions The Externalization of Voices The Acceptance Paradox The Counter-Attack Technique The Feared Fantasy Technique Self-Disclosure Relapse Prevention Training And

en

01:05:53

462: The Perfectionism Webinar, Part 1 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/08/18

Defeat Perfectionism and Discover the Art of Self-Acceptance Part 1 of 2 This Is for Everyone--Shrinks AND the General Public! On Wednesday, July 9, 2025, Dr. Jill Levitt and I did a FREE, two-hour webinar on one of the most common causes of stress and feelings of inadequacy--perfectionism. More than 2200 individuals registered, reflecting the widespread interest in this topic. Although perfectionism causes lots of suffering, it’s not easy to get rid of this mindset because it can promise and

en

01:05:16

461: Ask David: Perfectionism, Procrastination, and...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/08/11

Ask David: How to Stop Giving a Crap Motivating a Procrastinator . . . and More The answers to today’s questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. Today’s questions. 1. Chris has a question about Positive Reframing and the Magic Dial. 2. Joe asks: What method would be best to stop giving a crap? 3. Ollie asks: How do you motivate a procrastinating patient to do the hard work of facing the task they’ve been putting

en

01:09:35

460: Ask David: The Fear of Happiness!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/08/04

Ask David-- The Fear of Happiness! Although we had five questions for today’s Ask David episode, we spend the entire podcast on the first question from a man with an intense fear of happiness. He wrote: How can I use exposure to overcome my fear of happiness? Hi David, How would you do exposure for the fear of happiness? Whenever I feel happy I immediately feel afraid because I had a very strict religious upbringing where many harmless forms of fun and enjoyment were completely forbidden. Even

en

01:00:20

459: Personal Work with our Beloved Rhonda, Part 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/07/28

Part 2 of Our Personal Work with Rhonda The Surprising Conclusion of Rhonda's Session with Matt and David Last week, you heard Part 1 of our personal work--a single two hour therapy session--with Rhonda, focusing on her recent shocking diagnosis of a cancerous and potentially fatal lymphatic tumor in her neck. We did initial T = Testing and E = Empathy. Today we do the A = Assessment of Resistance and the M = Methods, and of course, the final assessment of symptoms and teaching points. A =

en

01:08:46

458: Personal Work with our Beloved Rhonda, Part 1

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/07/21

Part 1 of Our Personal Work with Rhonda The doctor said I have cancer! Are feelings of depression, fear, anger, hopelessness, and more inevitable if you have experienced a severely traumatic event? Nearly all human beings would say it IS inevitable. But are they right? If your doctor just told you that you have a serious form of cancer, is it possible--or even desirable--to avoid intense distress and despair? Today, Matthew May MD and I sit down with our beloved Rhonda who was diagnosed roughly six

en

01:08:16

457: Ask David: Chasing, Sadness as Celebration, and...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/07/14

Ask David: Chasing, Commitment Problems Sadness as Celebration Is Autism Increasing? The answers to today’s questions are brief and were written prior to the show. Listen to the live discussion for a more in-depth discussion of each question. Today’s live podcast discussion with Rhonda, Matt, and David was very energetic and hopefully inspiring for all of you! Today’s questions. Aurora asks about a dating problem—the guy I’m dating doesn’t want to “commit.” What should I do? Ana asks: I’m 48

en

489 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown