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PODCAST

Dr. Watson"s Workouts, Weightloss, and Winning

Drew Watson ("the Doctor") gives you brief inspirational topics for daily listening - get your mindset right to be the best you can be for your body all day long!

health fitness & nutrition

All Episodes

02:03

Planning Ahead

Dr. Watson"s Workouts, Weightloss, and Winning ·

2015/03/17

What's your goal in a few months, a year, 5 years, 10 years? Getting clear on your desired endpoint and making choices that take you in that direction can help your day-to-day decisions.

en

01:29

Mindset!!!

Dr. Watson"s Workouts, Weightloss, and Winning ·

2015/03/17

It's all about the mindset - making good choices is just something you do.

en

01:08

Be In Control!!

Dr. Watson"s Workouts, Weightloss, and Winning ·

2015/03/12

There is so much out of our control - but the way we eat and exercise it totally within our control! Make choices that are healthy - you owe it to yourself!

en

01:41

Ulysses Contract

Dr. Watson"s Workouts, Weightloss, and Winning ·

2015/03/11

Inspiration today is to think of ways to reward, or discourage, the behavior you want - and how to make choices that are relevant now, versus what seems like a meaningless distance in the future.

en

01:15

Dr. Watson's Workouts, Weightloss, and Winning -...

Dr. Watson"s Workouts, Weightloss, and Winning ·

2015/03/09

This is the inaugural episode, focused on the intent of the podcast and having a healthy mindset. This podcast is just short, informational, and inspirational daily tidbits to keep your mind on being healthy and fit, eating right, exercising, and being your best! Welcome!

en

5 results

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