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PODCAST

Fragrant Notes

Fragrant Notes is a bi-monthly podcast created for women over 50. It is hosted by Valerie Bennis who is the award-winning creator of Essence of Vali, a line of aromatherapy products and also a health enthusiast and advocate. She will be interviewing interesting and varied women who are experts in their fields. Topics such as beauty and self-care rituals, fashion tips, health & wellness ideas, romantic relationship advice, and guidance on easing through life"s transitions will be discussed and

society & culture alternative health

All Episodes

51:18

Episode 41: How I Found My Calling

Fragrant Notes ·

2023/08/15

Deborah Roth MA, is a Spiritual Life & Career Transition Coach, a Relationship Coach, and Interfaith Minister who integrates her 40+ years of experience in both the corporate world and the esoteric/spiritual disciplines of Feminist Psychology, Women's Ritual, Astrology, and Tarot. She’s the author of 2 books – The Authentic Woman PlayBook, and Circle of One: The Art of becoming a Self-centered Woman and presents a weekly YouTube video series entitled: “Embodying your Divinely Feminine Wisdom: A

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53:57

Episode 40: The Alchemy of Movement

Fragrant Notes ·

2023/08/10

Sonia Satra is a mindset and fitness thought leader and the former star of daytime dramas Guiding Light and One Life to Live. Using her NLP expertise, high performance coaching, health coaching, fitness training and over 10,000 hours of acting time, Sonia specializes in personal transformation by integrating the mind, body, and emotion to create lasting change. She is also the founder & CEO of Moticise, an award-winning wellness program that combines mindset and movement to achieve life goals and

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42:57

Episode 39: Skillful Communication

Fragrant Notes ·

2023/07/05

Diane DiResta, CSP (Certified Speaking Professional), is Founder and CEO of DiResta Communications, Inc., a New York City consultancy serving business leaders who deliver high stakes presentations— whether one-to-one, in front of a crowd or from an electronic platform. DiResta is the author of Knockout Presentations: How to Deliver Your Message with Power, Punch, and Pizzazz, an Amazon.com category best-seller and has spoken on 4 continents. She has been featured on CNN, and quoted in the NY

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44:07

Episode 38: Financial Well Being

Fragrant Notes ·

2023/07/05

Carrie Rattle is a 30 year veteran financial executive who is now a Financial Therapist/Coach, helping women break self-limiting money beliefs and build confidence to make the right money decisions in life. She trained with Psychotherapist Olivia Mellan, critically acclaimed author and Oprah guest, as well as Psychologist Dr. April Benson, a specialist in eating and shopping disorders.

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57:45

Episode 37: Radical Self-Advocacy Navigating Chronic...

Fragrant Notes ·

2023/06/15

Christine Clifton teaches mindful corporate professionals and service entrepreneurs how to blaze new trails in their life and work so they have more freedom, fulfillment and flow. She's a "SurThriver" of 20+ years of ongoing chronic illness, the mystery of which was just recently solved when she was 53 years old: the root cause has been a genetic connective tissue disorder called Ehlers-Danlos Syndrome. In this episode, Christine shares how she uses her communication expertise to get what she needs

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45:10

Episode 36: The Health Challenge of Ulcerative Colitis

Fragrant Notes ·

2023/04/28

Valerie Bennis is the creator of the Essence of Vali line of products and the Fragrant Notes podcast. In this episode she is interviewed by Roberta Mittman about the challenges she faced when seemingly out of the blue, she was diagnosed with Ulcerative Colitis.

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41:58

Episode 35: THE HIGHLY SENSITIVE PERSON

Fragrant Notes ·

2023/04/05

Roberta Mittman is a licensed acupuncturist and holistic life coach who has practiced her craft for over 25 years , One of her specialties is working with clients/patients who identify as a Highly Sensitive People. Listen to this podcast to learn about the qualities that make someone an HSP as well as the myths that surround this common but largely unknown personality trait.

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46:43

Episode 34: The Healing Energy of Tantra

Fragrant Notes ·

2023/02/16

Karen Fitzgerald is a communications coach and a certified Tantra educator. An essential part of intimacy is communication. We do that through our voice, the words we speak, but also through our bodies. Tantra provides a way for us to experience a deeper connection with one another.

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44:10

Episode 33: Normalizing Mental Health

Fragrant Notes ·

2023/02/01

Wendy Blanchard, M.S., INHC, NYCPS is an Integrative Nutrition Health coach/practitioner, and mental health consultant/educator. She is a survivor of lifelong addiction and co-occurring disorders, and thrives in her recovery through implementing an integrative approach. Wendy’s book, “WRITE PRAY RECOVER:A JOURNEY TO WELLNESS THROUGH SPIRITUAL SOLUTIONS AND SELF CARE” was released in January, 2022.

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51:45

Episode 32: Living with IBS and IBD

Fragrant Notes ·

2023/01/18

Heather Van Vorous is the best-selling author of Eating for IBS and The First Year: IBS. She is also the creator of Heather’s Tummy Care line of organic medical foods for managing Irritable Bowel Syndrome symptoms. Her patient support site is HelpForIBS.com and she offers private coaching for IBS.

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43:18

Episode 31: Cultivating Body Kindness

Fragrant Notes ·

2022/11/18

Amanda Mittman founder of Happy Valley Nutrition where they” don’t believe in diets.” Focus is on personalized healthy outcomes and healthy behaviors to help each person create the life they want without shame or deprivation.

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52:09

Episode 30: Feng Shui Master Debra Duneier

Fragrant Notes ·

2022/11/03

Debra Duneier is the President & Founder of EcoChi. and a Feng Shui Master Practitioner. She has the unique gift of transforming work and living space for companies and individuals. The shifting of energies (through Feng Shui) creates the optimal environment for health and well being in all areas of life.

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47:13

Episode 29: Herbal Support with Bonnie Rogers

Fragrant Notes ·

2022/08/11

Bonnie’s mission is to assist you in nourishing and healing your body. Her goal is to help you get healthy so you can live a fuller, happier life. As an herbalist, holistic practitioner and biomagnetism practitioner she supports her clients by teaching them simple ways to shift their current situation. Change is possible

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51:37

Episode 28: Having The Energy You Need To Live The...

Fragrant Notes ·

2022/07/19

Holly Shelowitz is a Certified Nutrition Counselor, Wellness coach and Culinary Educator. Take a moment to listen to this informative podcast as she shares her nourishing wisdom on all areas of wellness.

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45:26

Episode 27: Having the Courage to SPARKLE, even when...

Fragrant Notes ·

2022/06/07

Lois Barth is a Human Development Expert, Speaker, Life and Business Coach, and author of the book, Courage to SPARKLE. Lois works with heart-centered go-getters who crave greater meaning, fulfillment, and impact in their lives by helping them clarify their goals, foster well-being, and be more effective leaders.

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41:57

Episode 26: Elevate Your Health

Fragrant Notes ·

2022/05/24

Eva Vennari is the founder and CEO of The Elevate Institute, a cutting-edge health practitioner firm specializing in fortifying the Immune System to reverse burnout without drugs, fads or trends.

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37:44

Episode 25: Pelvic Floor Health

Fragrant Notes ·

2022/05/10

Sherrie Jasper is a licensed Physical Therapist who specializes in Pelvic Health. She works with her clients to improve the functionality of specific organs systems that can be impacted by pelvic floor dysfunction. These dysfunctions can be due to aging, surgery and/or other issues which are treatable through physical therapy rehabilitation.

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49:01

Episode 24: Financial Health

Fragrant Notes ·

2022/04/26

Ella Newman is a trusted financial professional serving individuals, business owners, families and their advisors. She has extensive experience and knowledge in the realm of financial well-being and how best to manage this important area of our lives.

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27:21

Episode 23: OsteoStrong For Bone Health

Fragrant Notes ·

2022/04/05

OsteoStrong is a national franchise that provides innovative technology for building bone. Owner Mackenzie McMahon explains how the unique proprietary machines assist people in hitting growth triggers that build stronger bones.

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44:52

Episode 22: Evolve Gracefully

Fragrant Notes ·

2022/03/22

Lisa Jacenich shares tools to overcome the stress response and habits of depleting emotional states. Founder Evolve LLC, program facilitator for NeuroChangeSolutions, HeartMath Institute, Whole Health Institute.

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41 results

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