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PODCAST

The Shame-Less Stories Podcast

The Shameless Stories Podcast is a space for real, raw conversations about moving from shame to shamelessness.Each episode features inspiring guests who share their journeys of overcoming adversity, reframing their narratives, and finding purpose through vulnerability.Hosted by Sarah Lloyd, a PR specialist and storyteller, this podcast empowers listeners to break free from limiting beliefs, embrace their true selves, and take bold action in their own lives.Whether you’re seeking inspiration,

health & fitness mental health

All Episodes

29:16

The Weight of Shame Isn’t Yours To Carry with Gemma...

The Shame-Less Stories Podcast ·

2025/08/19

Trigger Warnings: This episode contains discussion of childhood abuse, bullying, trauma and addiction. Please take care of yourself while listening.In this episode of Shameless Stories, Sarah Lloyd speaks with online business mentor, coach, and energy healer Gemma Went about her journey of moving through deep shame into healing, empowerment, and purpose.Gemma shares openly about growing up with undiagnosed ADHD, carrying the weight of childhood trauma, abuse, and bullying, and how shame shaped her

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40:43

The Only Constant is Change - Healing Shame &...

The Shame-Less Stories Podcast ·

2025/08/15

In this beautiful episode of Shame-less Stories, Sarah sits down with author and Nine Star Ki consultant Lindsey Elms, whose new book Guided by Love was recently published through The Unbound Press.Lindsey opens up about the end of her 20-year marriage, the deep shame that followed, and the transformative journey that helped her release it. She shares how writing her book became a self-love project, guiding her through heartbreak with compassion and grace. Six months ago, she received an autism

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35:05

Episode 28: Find Your Truth with Lizzie Cantopher,...

The Shame-Less Stories Podcast ·

2025/08/12

In this empowering episode, Sarah is joined by Lizzie Cantopher - nurse, adventurer, soul healer, and now author of The Nightingale Who Lost Her Song. Lizzie’s story is one of grit, creativity, and defying the odds despite a lifetime of being told she “couldn’t.”From being ridiculed at age five for reading pictures instead of words, to becoming Great Britain’s number three in archery, riding across the Himalayas, and qualifying as a nurse despite severe dyslexia and dyscalculia; Lizzie has lived a

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36:43

Learn to Love Yourself Back From Shame, with Nicole...

The Shame-Less Stories Podcast ·

2025/08/04

In this soul-stirring episode, Sarah is joined by the magical and unapologetically powerful Nicole Barton, also known as Alchemilla: Apothecary Witch Doctrix of Ancient Healing Truth. Together, they dive into the alchemy of shame, the journey of self-healing, and the radical act of reclaiming the title of Witch.Nicole introduces us to the idea of the soul remedy; the unique wound we’re born to transform and share as healing medicine for others.She shares how her work blends homeopathy, energy

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26:36

When Shame Chooses You with Sarah Lloyd, the PR Witch

The Shame-Less Stories Podcast ·

2025/07/09

In this powerful role-reversal episode, Nicola Humber (founder of ⁠The Unbound Press⁠) takes the mic and interviews our host, Sarah Lloyd, on the very theme that underpins this podcast: shame.But this isn’t your typical interview! It’s a deep, raw, and beautifully honest conversation between two women who’ve dedicated their work to truth-telling and shadow-walking.In this episode, we explore:- Why shame chose Sarah, not the other way around- How Sarah’s PR background collided with her spiritual

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39:11

Living Well on Your Own Terms with Wendy-Anne Steer,...

The Shame-Less Stories Podcast ·

2025/06/21

What happens when your body calls time on the life you’ve been pushing through?This week’s episode is a deeply powerful conversation with Wendy-Anne Steere, a woman who went from a high-achieving corporate career to lying on the floor, unable to hold a hairdryer. Her story is one of complete burnout, ME and ultimately, transformation.We talk about:✨ The shame of not being able to do “the basics” and how recovery can start with something as simple as emptying a dishwasher ✨ Losing identity, ambition,

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42:45

Meet Cat Googe, The Joy Queen

The Shame-Less Stories Podcast ·

2025/06/14

In this uplifting and candid episode of Shame-less Stories, I am joined by the irrepressible Cat Googe, The Joy Queen herself! Together, we dive deep into how joy, laughter, and self-love can be radical acts of rebellion, healing, and self-validation.Cat Googe - AKA The Joy Queen - is super passionate about JOY and teaches how to intentionally bring it into everyday life instead of waiting for it to happen. She loves to facilitate this through her unique blend of laughter yoga, reiki and NLP (Neuro

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35:40

The Power of Us with Natalie Farrell and Emily Doe -...

The Shame-Less Stories Podcast ·

2025/05/13

Power of Us | Club Quantum, Tunbridge Wells | 22nd May 2025 7pm - 11pmIn this heart-opening episode of Shame-less Stories, I am joined by the luminous co-creators of The Power of Us, Natalie Farrell and Emily Doe. Together, they dive deep into what it means to use your voice unapologetically, shed the shame of being “too much”, and create spaces where authenticity and vulnerability are not just welcomed, but celebrated. They share with me some exciting details about their upcoming event, The Power

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36:08

Episode 15 | Reclaiming HER | Marie Ferguson,...

The Shame-Less Stories Podcast ·

2025/04/07

*trigger warning - the themes of baby loss, miscarriage are discussed*It is with such honour, and I am grateful that the powerful Marie Ferguson, a feminine embodiment leader, empowerment coach and global platform speaker from Australia, joins me this week on Shame-less Stories.Marie and I met on a women’s summit and hit it off immediately; it was her passion for storytelling that lit a fire under my own desire to share stories. Marie has achieved so much over the past year, including building three

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51:54

Episode 12 | Overcoming Self Doubt | Serena Fordham,...

The Shame-Less Stories Podcast ·

2025/03/18

Join me for a chat with Serena Fordham, Founder of ProspHER and Author of ProspHER(ish). Serena's mission is to educate and empower women across the globe, to achieve their professional aspirations, to fulfil their true potential, and to live the lives they ultimately desire.In this episode, I speak with Serena about her journey from being made redundant while pregnant to creating a thriving community for women entrepreneurs, including the challenges of navigating a male-dominated industry, the

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45:54

Episode 11 | Embracing Our Power | Ceryn Rowntree,...

The Shame-Less Stories Podcast ·

2025/03/11

This week I am joined by Ceryn Rowntree, a storyteller, primal witch, and priestess, as she shares her background as a therapist, coach, medium, and teacher of spirit. We also discuss our journey together and the importance of storytelling; exploring the reinterpretation of traditional stories from a modern, feminine perspective, and the importance of embracing one's true self, the journey of self-discovery, and the challenges of maintaining personal power and alignment in different life situations

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39:37

Episode 10 | Menopause is a Journey, Not a...

The Shame-Less Stories Podcast ·

2025/03/03

It's our tenth episode!Joining me this week is the wonderful Caroline Burns, an intuitive menopause alchemist from Lincoln. It’s Caroline's mission to empower women through menopause with knowledge and practices for sustained change and renewed self-confidence.Caroline and I chat about our personal journeys with menopause, highlighting the challenges and lack of understanding surrounding the topic. We also share our own experiences working in predominantly male environments, and the importance of

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46:17

Episode 9 | Trusting Your Body's Truth Tingles |...

The Shame-Less Stories Podcast ·

2025/02/24

Join me for a chat with the lovely Natty Beatts, who is a psychic development expert and DNA activator, a healer and trance channel, dragon keeper, author, singer and multi-dimensional business coach.She specialises in astral programming and deep energy clearing through all timelines, to help people experience full magic and completely redesign their reality.Living with full access to the powerful, energetic, and psychic technologies that are embedded and encoded within our DNA and soul matrix is

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59:01

Episode 8 | How to Live Your Best Life | Kay McCready

The Shame-Less Stories Podcast ·

2025/02/19

Join us for a chat with Kay McCready, a global award-winning Emotional Resilience Expert, Trauma Practitioner and 9D Breathwork Facilitator. Kay specialises in helping people navigate life's challenges, heal emotional wounds, and rebuild their inner strength. Drawing from personal experiences of overcoming trauma and adversity, Kay is committed to guiding others toward a life of emotional balance and fulfillment.You can find out more about Kay here:Website:

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40:36

Episode 7 | From Trauma to Triumph | Ryan Harland

The Shame-Less Stories Podcast ·

2025/02/13

**Trigger warning - this episode contains discussions of sensitive topics and traumatic events, including drug addiction, child sexual abuse and domestic abuse. Listener discretion is advised.**This week, we are joined by Ryan Harland, author of the acclaimed memoir "Riding the Storm," who has bravely stepped forward to share his harrowing story, using his own experiences to drive systemic change and empower others to reclaim their lives.Ryan's path has been marked by unimaginable adversity. As a

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42:21

Episode 6: From Surviving to Thriving with Trauma...

The Shame-Less Stories Podcast ·

2025/02/07

**Trigger warning - this episode contains discussions of sensitive topics and traumatic events, including drug addiction, child sexual abuse and domestic abuse. Listener discretion is advised.**In this episode we are joined by Sara Goode, a trauma coach and womens mentor, who is also making waves in corporate wellness. Sara's story is one of survival, transformation, and learning how to thrive despite overwhelming obstacles.You can find out more about Sara

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45:38

Episode 5: It's all about the money with Wealth...

The Shame-Less Stories Podcast ·

2025/02/07

Joining us in this episode is the wonderful Emma Wright APFS, a Chartered Financial Planner, 5* Rated Times Listed Certified Financial Coach, and Founder of Star Wealth Strategic Planners Limited.She shares how she left the finanical industry and stepped into wealth empowerment coaching and her spiritual self. We all have a money story... and Emma explores how we can release the shame and pressure that we feel around money. Take Emma's quiz here to find out how wealthy you really

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46:25

Episode 4: How the soundbird found her voice with...

The Shame-Less Stories Podcast ·

2025/02/07

In this episode, we're joined by Natalie Farrell, author of Light the Way, Singer and Voice Coach, as she shares her story…. Natalie is a cosmic songbird with a passion for guiding people to tune into their innate wisdom, find sanctuary in their hearts and freedom in their souls. Through her work as a singer, voice coach, and author, Natalie empowers people to push to their edges: to embrace their wild, honour their inner goddess and to begin truly dancing with life. As a Soulpreneur, and business

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38:15

Episode 3: I'm Caroline Mitchell, and I communicate...

The Shame-Less Stories Podcast ·

2025/02/07

In this episode of Shameless Stories, host Sarah Lloyd interviews Caroline Mitchell, known as the Original Dragon Lady.In this episode we discuss Caroline's journey into the world of dragons, her financial struggles, and the lessons learned from hitting rock bottom.Caroline shares her experiences in the building industry, the importance of being versus doing, and the shift in perception of dragons as protectors rather than villains.The conversation also touches on imposter syndrome, self-worth, and

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13:48

Episode 1: What IS a Shame-LESS Story

The Shame-Less Stories Podcast ·

2025/02/07

Episode 1 - What is a Shame-less Story? Shame can lead individuals to withdraw, hide or deny their feelings and experiences, creating a cycle of isolation and further shame. In this brand new podcast, led by Sarah Lloyd, PR expert and storyteller, Sarah aims to open up a dialogue around stories that may have held us back in the past, and how they have contributed to stepping fully into our power. Expect real and raw storytelling, and an opportunity to embrace vulnerability to promote understanding,

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