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PODCAST

WellnessForHou

Welcome to the WellnessForHou Podcast! A podcast devoted to helping you find what wellness means for you. I am your host, Alexis Musso, founder of the Houston, Texas wellness community @WellnessForHou as well as a Chemical Engineer, Yoga Instructor, & Holistic Health Coach. I will be chatting with local & visiting health & wellness coaches, service providers, business owners, experts, and influencers to educate and inspire you to live your most well life! Expect to learn both wellness

health & fitness

All Episodes

00:58:29

Ep21: Health Pro Chiropractors on Treating the Whole...

WellnessForHou ·

2024/12/09

Meet Dr. Jennifer Jones and Dr. Alayna Pagnani of Health Pro Chiro in Houston, TX! These two women boss babes share how they each got into chiropractic care, and how at Health Pro they help treat the whole family - pregnancy, postpartum, babies, to adults!Fun fact Dr. Alayna loves pilates, and Dr. Jennifer teaches pilates, which very much aligns with their love of spinal health. Through their care, chiropractors Dr. Jennifer Jones and Dr. Alayna Pagnani help create motion in the joints and

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00:49:50

Ep20: All Things Eyes With Dr. Erin Koetter, Eye...

WellnessForHou ·

2024/07/19

Did you know that eye doctors can detect early signs of Diabetes, Cancer, Strokes, and other conditions through your eyes!? 👀 Your EYE health is so connected to the rest of your body, your overall health. So in this episode, Dr. Erin educates us on all things EYE health! 👁️ She opened her own practice, Eye Hub Optometry HTX, in Lower Heights, Houston. She sees a range of ages of clients, from 6 months old and up! Her vision is to be your family eye doctor from the kids to the parents! Her space

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00:48:53

Ep19: Jaz, Founder of RAW Holistics, On Bridging The...

WellnessForHou ·

2024/05/19

In this episode, Jazmine Reyes shares her story transitioning from a burned out ICU Travel Nurse to a Holistic Nurse Coach and Consultant. She now specializes in helping clients with preventive care and Functional Medicine to treat the root cause of symptoms. 👩🏻‍⚕️She founded @RAWHolistics, a special name she chose, which stands for "Remembering Ancestral Wisdom." This name pays homage to her grandmother who lived until 105 !!! (compared to average American who lives until 77) by

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00:38:11

Ep18: Women’s Hormones and Cycle Syncing with...

WellnessForHou ·

2024/04/22

In honor of my birthday, I got brave and recorded my 1st ever SOLO podcast on a topic I am very passionate about - Women’s Hormones and Cycle Syncing. And in honor of my birthday being on 4/18 I wanted to drop this SOLO pod as Episode 18!! 🥳This episode is for everyone - men and women so you can educate yourself, your children, better understand your significant others, and more! In this episode, I share my journey on getting off birth control and healing my PCOS. I share about your key cycle

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00:54:59

Ep17: Arbonne VP Jessi Porras Shares Her Story to...

WellnessForHou ·

2024/03/15

Last year we met Jessi at a Women’s Wellness Dinner and fell in love with the Greens Elixir 🌱 she was sampling! We continued to connect about Arbonne and signed up as clients then consultants to grow a business that is having a positive impact on people’s wellness and families.In this episode, Jessi shares her Arbonne story, how the products helped heal her digestion and IBS, how the business opportunity helped her pay down her school debt, and after a couple years to also step back from her full

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00:49:57

Ep16: Dr. Sebastian on Shifting Focus From Western to...

WellnessForHou ·

2024/03/10

We kick off Ep16 sharing how Alexis and Dr. Sebastian met at one of the first WellnessForHou events back in 2021 and the rest is history!Then we dive into Dr. Sebastian’s story growing up in Quito, Ecuador studying medicine to become an MD. However, after feeling limited and burnt out helping patients in hospital environments, he decided to move to Houston to obtain his Masters and Doctorate in Acupuncture and Chinese Medicine to help people from a holistic, preventive perspective. Now, he works at

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00:52:35

Ep15: Cindy & Dion Turned Cancer Into A Gift and...

WellnessForHou ·

2024/02/20

Cindy and Dion met on a dating app and after their second date, Dion never went home! They were madly in love and got married 21 days later! However 3 months into their storybook marriage, Dion kept getting sicker and sicker and was consequently diagnosed with leukemia. Honoring his inner voice, Dion felt called to seek out holistic therapies. Both he and Cindy became daily devotees of contrast therapy — cycling between sauna, cold plunge and hot plunge. Not only did Dion’s symptoms improve, they

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00:50:29

Ep14: Valentines Love Language Game Plus Tips On...

WellnessForHou ·

2024/02/11

Play a special Valentines love language game with us!! In Episode 14, we kick off playing - how well do you know your partner - with the 14 questions Whitney asks below! Our founder Alexis and her fiance Sebastian’s answers will definitely give you a laugh! After Whitney, Alexis, and Sebastian share their tips for cultivating self-love and stronger relationships with your loved ones!SAVE THIS TO PLAY WITH YOUR PARTNER!! 1. What are your partner's top two love languages? 2. What is your

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01:00:20

Ep13: Meet Bill Hanks Who Founded Huemn - Cryo,...

WellnessForHou ·

2024/01/31

Meet Huemn founder - Bill Hanks! He started with humble and hardworking beginnings growing up on a ranch then went on to pursue an engineering degree and MBA to work in the oil & gas industry. While working, he stayed active with his workouts. However, after experiencing continuous struggles with physical knee pain, he decided to pivot into the wellness and recovery industry and became a regular at Cryotherapy. Inspired to help others, Bill opened Huemn Cryo & Recovery in Vintage Park in

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00:56:08

Ep12: Dr. Sarah and David Anzola - Owners of Templ...

WellnessForHou ·

2024/01/16

In this episode, Dr. Sarah and David Anzola share their entrepreneurial story of how Templ ~ their holistic integrative medicine clinic ~ was born in Houston Heights! Dr. Sarah and David Anzola were high school sweethearts and have been together through all the ups, downs, and changes. Learn how Dr. Sarah discovered her passion for all things holistic, worked as a trained EMT and Birth Doula, and became a Licensed Acupuncturist. We even touch on the difference between dry needling and acupuncture

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00:49:09

Ep11: Sunita Johnson on Staying Fit into Your 40s and...

WellnessForHou ·

2024/01/02

Ready for some health and fitness inspiration this New Year!? Give this episode with Sunny a listen!! Sunny is an Executive Assistant by day and a Zumba / Step Instructor with her own Athleisure Apparel line by night. In this episode, she shares how she got into fitness, how movement has been her medicine during tough times, and the importance of starting every morning with gratitude. Her Zumba / Step classes are absolutely a blast, so much so that you almost forget you are exercising...except that

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00:57:41

Ep10: Team Work Makes the Dream Work - WellnessForHou...

WellnessForHou ·

2023/12/18

Launching our special end-of-year team episode! Alexis started WellnessForHou back in Oct 2021 and now almost 2 years later we have grown to 4 team members who I call friends. In today’s episode, we share our team stories, how we help Houston be more well, highlights from 2023 as well as challenges, tips for working together as a team, and what we are excited for in 2024! If you know us and have been to our events, you will love this episode. We shout out some community testimonials, each of our

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00:55:43

Ep9: Patrick Lyons of the Lyon Shred & the Online...

WellnessForHou ·

2023/11/28

In this episode, Haley joins to co-host chat with Patrick Lyons - by day a Product Manager at Microsoft and by night the Founder of the Lyon Shred Fitness and the Online Fitness Coach Academy (OFCA). We kick off highlighting our favorite moments of the August 2023 Hawaii Fitness Retreat that Patrick hosted! Then we go back in time to when Patrick’s fitness journey began and how the start was inspired by Batman. Patrick was on a mission to transform himself from uncomfortably skinny to confidently

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00:46:22

Ep8: Vinnie Ronca of MADabolic The Heights on Why He...

WellnessForHou ·

2023/11/11

Vinnie is a fellow Aggie who majored in Marketing and minored in Sport Management, then went on to get his Functional Strength Coach certification! Through his journey, learn how Vinnie left his corporate career to open a strength training interval gym called Madabolic - The Heights! Learn about the different class offerings at MAD including Momentum, Anaerobic, and Durability, and also learn about their Nutrition Blueprint to help you achieve your goals whether that is fat loss, muscle gain, or

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00:42:42

Ep7: Katie Prats on A New State of Being with Gua Sha...

WellnessForHou ·

2023/11/05

Experience A New State Of Being with Katie! In this episode, we chat how this Louisiana gal started her facial and massage studio in Houston - including how she creates her space, chooses her beautiful products, and crafts her holistic healing services. Her services include therapies like Gua Sha Facials, Massage, Cupping, Reflexology, Microcurrent and Thai Herbal Poultice, which she can blend intuitively to elevate you to a new state of being! Learn about these services and search for them near

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00:48:06

Ep6: Healing with Carly, All Things Reiki Energy,...

WellnessForHou ·

2023/10/21

Don’t skip on this episode because Carly kicks it off with a Tarot card reading for listeners! Then we go into Carly’s first ever card reading for me! Carly shares her story how Reiki helped heal her depression growing up which inspired her to obtain her own Reiki certification. Learn what Reiki energy medicine is and how it can help you remove emotional blockages. Learn about the benefits of sound healing and the Sound Baths that Carly offers to the community. Learn about the seven chakras, what

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00:50:04

Ep5: Kim Davis of Align Athletic Massage on Types &...

WellnessForHou ·

2023/10/14

In this episode, Whitney and I chat with Licensed Massage Therapist and Plus Size Model & Actress - Kim Davis! We talk about how she got into massage, the different types and benefits of massage, and her specialty in intuitive, deep tissue massage. After building up her experience, she started her own business Align Athletic Massage with at-home massage services that has allowed her the flexibility she desired in her career. With more flexibility, she has been able to also pursue modeling and

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00:47:40

Ep4: Cail Duval of Pump&Crunch on Entrepreneurship,...

WellnessForHou ·

2023/09/30

In this episode, Whitney and I chat with meal prep queen - Cail Duval! Originally from Louisiana, Cail started her career in Exercise Science teaching every type of group fitness class! We talk about how her passion for healthy living and good food then inspired her to create an instagram community called @PumpAndCrunch - where she has become a self-made chef with the most tasty SQRL protein bars. She simply kept saying YES to what her clients were asking for! She now runs a successful meal prep

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00:43:38

Ep3: A Healthy, Vibrant Life with Harold Chatman,...

WellnessForHou ·

2023/09/24

You don’t want to miss this chat with former law enforcement officer Harold Chatman! We talk about the impacts on mental health as a cop and how Harold shifted into personal training. He started his own Coaching & Training Center called HVL which stands for Healthy Vibrant Life! Once Harold mastered coaching in fitness, he wanted to take it to the next level to help his clients and added nutrition and lifestyle coaching. Furthermore, he created a Glow Vibrant Collagen supplement to support skin,

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00:47:17

Ep2: Haley @Holistic_In_Houston On A Model's Journey...

WellnessForHou ·

2023/09/16

Today on the podcast, I am chatting with friend and boss babe Haley Fountain! Haley is not only a successful Director of Talent, she is also a Model, Actress, Wellness Blogger, Holistic Health Coach, and Yoga & Meditation Instructor. Impressive stack! You may know her from her blog or instagram as @Holistic_In_Houston! In this episode, Haley shares her personal health and wellness journey, what she learned from modeling in terms of mental health, the most common things she sees clients

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