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PODCAST

Get Cereal

Shake your boxes, pour your macadamia milk and get excited because SYN"s breakfast flagship is on the airwaves all through 2025. Meet Harper, Emma, Sam, Nili, Brody, Ella, Ruta, Jessica, Rubey and esteemed brekky guests around the table for the most important show of the day. Out of the box Monday to Friday from 7:30am on SYN 90.7FM. Stay in the loop@GetCerealSYN

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All Episodes

11:49

THE CRUNCH | Songwriting duo or law firm?

Get Cereal ·

2025/11/09

A streak is broken as Crunchmaster Harper pits Ella, Nilli and the Japanese Film Festival's Maggie Bullen against each other in the Cereal Box. Presenters: Ella Le Fournour, Harper Pestinger, Nili Javid Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

en-AU

6:42

INTERVIEW | The Japanese film everyone must see once

Get Cereal ·

2025/11/09

Maggie Bullen, Program Coordinator at the Japanese Film Festival, steps into the Cereal Box to preview the month of movies. Presenters: Ella Le Fournour, Harper Pestinger, Nili Javid Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

en-AU

6:49

INTERVIEW | The lawyers discovering the magic of...

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2025/11/09

Harper and Ella chat with Kathryn Sutherland, co-director of lawyers' choir Habeas Chorus. Presenters: Ella Le Fournour, Harper Pestinger Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

en-AU

6:28

INTERVIEW | The academic take on No Nut November

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2025/11/08

Kellie Sanders from La Trobe University joins Ella and Harper in the Cereal Box to discuss rising sex-based internet trends, and the ways in which they're impacting the youth of today. We learn ways to chat about certain trends with respect of one another, the legitimacy of these trends, and what's really at the core of 'No Nut November'. Presenters: Ella Le Fournour, Harper Pestinger Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email

en-AU

66:41

FULL SHOW | Aus Music Month, Japanese Film Fest and -...

Get Cereal ·

2025/11/08

The Cereal Box was jam-packed today with guests across multiple discplines sharing their insights on film, music and trends! Harper shares his most influential Australian artists, Ella spills her daily screen time, and together they learn a thing or two about internet trends, creative lawyers and Japanese culture! Presenters: Ella Le Fournour, Harper Pestinger Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via

en-AU

66:25

FULL SHOW | Vampires, slang and live music

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2025/11/06

Sam, Jess and Emma debated the best vampires in media on Thursday morning. Is Count Orlock attractive? Plus Jess tests Sam on what slang from previous decades means. Presenters: Sam Kelly, Jessica Djendria, Emma Giles Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

en-AU

9:58

INTERVIEW | Apple vs Android rivalry

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2025/11/05

Sam is joined in the Cereal Box by technology journalist, Adam Turner, to speak about the launch of the first Android on this very day, in 2007. Adam explains the Apple vs Android rivalry, describes the evolution of Androids and speaks on what's next in terms of mobile tech. Presenters: Sam Kelly Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

en-AU

67:51

FULL SHOW | National Donut Day, Zootopia and finish...

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2025/11/05

This Wednesday morning, Nili, Ruta and Rubey are here to answer the hardhitting questions. Should you spend $6000 on Apple Vision Pros? Do you think Zootopia is a better movie than Wicked? We also hear Sam's recent interview with a tech expert, delving into the Apple vs Android rivalry. With a lineup of all Australian tracks to celebrate Ausmusic Month and an iconic finish the lyric challenge, this episode is not one to miss. Presenters: Nili Javid, Ruta Alai, Rubey Philp, Sam Kelly Executive

en-AU

14:04

THE CRUNCH | Lots of tears were shed (on average this...

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2025/11/04

Crunchmaster Ella puts Ruta, Jess and guest Sami's veggie knowledge to the test in this seasonal crunch! Which records were broken, how long was the longest concert in history and is 'Thunder Down Under' the name of a race horse or a drag queen?! The answers will shock you! Presenters: Ella Le Fournour, Jessica Djendria, Ruta Alai Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener

en-AU

10:45

INTERVIEW | Wilty Plant's guide to Melbournian...

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2025/11/04

Self-proclaimed introvert and digital content creator, Sami Jenkins, joins Ella, Jess and Ruta in the Cereal Box to discuss finding the curiosity and joy in solo-dates. From the best places to cry in Melbourne to hosting community meet-ups, Sami dives into her ultimate guide to navigating Melbourne as an introvert, and her all-time favourite spots!See omnystudio.com/listener for privacy information.

en-AU

70:01

FULL SHOW | Togetherness and Alone-ness: Concerts,...

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2025/11/04

Ella, Ruta, and Jess talk all things social and anti-social in today's cereal box! Oasis just landed in Melbourne, and the trio have much to tell you about concerts and reunions. On the flip side, Melbourne's crazy weather and the adult life have led to more solo dates...but is that really a bad thing? Dropping into the cereal box is a digital content creator, here to tell you about the perks of being an introvert in Melbourne! Presenters: Ella Le Fournour, Jessica Djendria, Ruta Alai Executive

en-AU

17:37

THE CRUNCH | Finish the iconic Australian song lyrics...

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2025/11/03

Finish the iconic Australian song lyrics in this edition of the crunch hosted by Sam. Emma and Nili go head to head in an Australia themed quiz. Presenters: Sam Kelly, Nili Javid, Emma Giles Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

en-AU

69:11

FULL SHOW | Guilty pleasure films, Christmas trees...

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2025/11/03

Sam, Emma and Nili start Aus music month with a bang. They reminisce on their favourite music memories and debate how early is too early to start celebrating christmas. Plus they discuss the movie the Kissing Booth, while dissecting their guilty pleasure films. Presenters: Emma Giles, Sam Kelly, Nili Javid Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy

en-AU

16:52

THE CRUNCH | What are the eight lollies in a party...

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2025/10/31

Crunchmaster Harper pits Sam and Ella against each other to see who holds the superior Halloween knowledge. Presenters: Ella Le Fournour, Harper Pestinger Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

en-AU

12:19

INTERVIEW | The Downball Australia president tell us...

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2025/10/31

How are we going to find the best downball player in Victoria? National federation president Andrew Philp joins us to set the rules and regulations. Do you have what it takes to be crowned Victoria's greatest downballer?Email usgetcereal@syn.org.au or flick a DM on Instagram @GetCerealSYN Presenters: Harper Pestinger, Ella Le Fournour Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee

en-AU

14:35

HANDY HISTORY | The transformation of Melbourne's...

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2025/10/31

How did the likes of Hosier Lane and Degraves Street go from afterthoughts to coffee spots? Richard Broome - the Royal Historical Society of Victoria's former president anddefinitely notJack The Ripper - joined us to share what lessons can come out of a century of change. And if you like this chat, there's an even more detailed book! It's co-written by Richard and titled 'The Story of Melbourne’s Lanes: Essential but Unplanned' Presenters: Ella Le Fournour, Harper Pestinger Executive

en-AU

73:42

FULL SHOW | The downball talent quest, Jack The...

Get Cereal ·

2025/10/31

Harper and Ella wrap up October with their most spook-tacular show yet! The Cereal Box is popping with guests, and the crew gets geared up for a massive weekend of music and parties. There are Halloween look-alikes, Ella uncovers a goosebumping Melbourne mystery and Harper has a huge issue with a certain co-presenter's table service. Presenters: Ella Le Fournour, Harper Pestinger Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us

en-AU

64:31

FULL SHOW | Reheated nachos, top TV moments and...

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2025/10/30

What are the most iconic TV moments? Nili, Ruta and Emma start the countdown to Halloween by finding out what halloween lollies they are most like. Together they break down more gen z slang and introduce Nili to the world's biggest current girl group. Presenters: Nili Javid, Ruta Alai, Emma Giles Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

en-AU

8:03

INTERVIEW | Halloween with Spiegel Haus and Jazz x...

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2025/10/29

What do you get when you mix live music, cocktails, and spooky snacks? Melbourne’s most creative Halloween party! We chat with Hannah from Spiegel Haus and Charlie from Jazz x Jaffles about their upcoming collaboration, how the eerie concept came to life, and what sets it apart from your usual Halloween night out. They also share when and where it’s happening, how to grab tickets, and what guests should keep an eye out for when the fright-filled fun begins. Presenters: Sam Kelly and

en-AU

9:46

INTERVIEW | From the first internet signal to search...

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2025/10/29

What started as a single message in 1969 has become the world’s biggest communication network — but how did we get here? We chat with Justin Zobel, computer science academic and Melbourne’s very own “search engine guy,” about the early controversy around Australia’s role in the internet’s creation, how it’s evolved, and the lasting impact of online culture on Gen Z. Justin also shares his take on the good, the bad, and what he hopes the next era of the

en-AU

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