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PODCAST

The Lifestyle Shift

This is for the women who are done with restarting their health and fitness journey. You"re ready to build a lifestyle that lasts and feels effortless, from training to nutrition, to stress management and mindset - we will cover it all within the lifestyle shift, so that you can become your happiest, healthiest, most confident self.

health & fitness

All Episodes

00:19:57

5 questions to ask yourself to stop bingeing

The Lifestyle Shift ·

2025/11/05

Is binge eating throwing you off course with your fat loss and fitness goals?I guide you through 5 questions to ask yourself to stop binge eating for good - from mindset to food related.

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00:13:41

Why your body isn't changing

The Lifestyle Shift ·

2025/10/14

If you're putting reps in at the gym but your physique isn't changing... let's chat about that and why. I talk you through 3 reasons why your body isn't changing and what to do about it.Free Balance Breakthrough Challenge Application:https://form.jotform.com/252812720885360

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00:18:51

3 Keys to Lasting Change

The Lifestyle Shift ·

2025/10/09

We talk through the 3 keys to lasting change inside of the lifestyle shift, flexible habits, regulation and identity. Free Balance Breakthrough Challenge Application:https://form.jotform.com/252812720885360

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00:08:54

Stop expecting it to be easy

The Lifestyle Shift ·

2025/10/09

This journey isn't supposed to be easy. If it was - everyone would be walking around a the body they love.BUT - that doesn't mean we should shy away.Tune in to for some harsh truths.

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00:17:40

Tools to Manage Stress on your Fitness Journey

The Lifestyle Shift ·

2025/10/01

Feeling stressed makes staying consistent feel impossible. In this episode, we break down practical strategies to manage stress while staying consistent with your health and fitness goals. From mindset shifts to simple daily habits, you’ll learn how to reduce overwhelm, stay motivated, and enjoy your fitness journey - without burning out.Regulation menu -

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00:12:38

This mistake is keeping you stuck

The Lifestyle Shift ·

2025/09/23

This subtle mistake is keeping you stuck in the stop start cycle. Tune in to hear what it is and implement the one strategy.Apply for The 8-week Lifestyle Shift here:https://form.jotform.com/252615450243349

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00:13:30

3 things to master to stop overthinking food

The Lifestyle Shift ·

2025/09/17

If you want to stop overthinking food and build an effortless relationship with food... where you can be present when you're eating out, stop the constant dieting & go into every Monday feeling calm not guilty - this episode is for you. The Lifestyle Shift Waiting list:https://laurenround.kit.com/1d820740e7

en

00:12:15

Make time for your habits by setting boundaries

The Lifestyle Shift ·

2025/09/11

Are you constantly over giving to everyone else? At work? In your relationships? Feeling like you don't have the time or energy for the simple things that fill up your cup?Then girlll we need to talk about boundaries. You do have the time. You just need to be able to put some boundaries in place.You'll uncover why setting boundaries is uncomfortable, why it's going to help you transform your body and health journey and how to actually implement them.

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00:24:05

On letting go of control

The Lifestyle Shift ·

2025/09/05

In this episode we dive into what it means to let go of control... why you crave control... how to actually let go of control, perfectionism and burnout. Specifically I go into food here as a way of gaining control and give you strategies to overcome it!Access the calm-fuel formula here: https://www.canva.com/design/DAGxXtmBan0/ekl0PlN_T3okgIrf0apYmQ/edit?utm_content=DAGxXtmBan0&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

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18:20

5 Hard Truths About Changing Your Body & Health

The Lifestyle Shift ·

2025/07/03

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22:22

Stop doing these things to feel calm around food

The Lifestyle Shift ·

2025/06/26

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20:05

How to Stop Outsourcing Your Confidence & Build it...

The Lifestyle Shift ·

2025/06/10

In todays episode I dive into how you can stop outsourcing your confidence to the way that you look or to your business success and start to unleash it from within. I bring in my holistic speciality and share with you the important of creating lifestyle changes to feel unstoppable in your body, regulating your emotional state and leading yourself like the powerful woman that you are. Next week I'm hosting a free masterclass BOLD BODY, BOLD BUSINESS - where you'll learn the exact s...

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25:11

5 Ways To Protect Your Mental Health as a Business Owner

The Lifestyle Shift ·

2025/05/14

In honour of Mental Health Awareness Week, I'm sharing a deeply personal story about a health scare I thought was physical but actually turned out to be anxiety. As business owners, we often push ourselves to extremes without realising the toll it’s taking on our mental well-being. In this episode, I walk you through 5 practical ways to protect your mental health while running a business, including: Setting boundaries with work and clientsPrioritising your physical health (movement, food, sle...

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23:19

Upgrading Your Identity to Achieve Your Dream Body

The Lifestyle Shift ·

2025/04/30

In this episode we dive into HOW and WHY you need to upgrade your identity and self-concept to build your dream body as a female entrepreneur. If you're ready to start identifying as the woman who can build the business and the body of her dreams... this episode is for you. Get ready to break through your limiting beliefs and upgrade your identity.

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21:56

The Blueprint to Glowing in Your Body as an Entrepreneur

The Lifestyle Shift ·

2025/04/25

In this episode we dive into the non negotiable habits & strategies that will allow you to step into your most confident, glowing and unreal self in your body, mind & business. I take you through how to implement nutrition, training & sleep strategies using systems designed exclusively for female entrepreneurs so that you can unlock limitless energy and confidence.

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11:25

Channeling Your Pain To Heal & Grow

The Lifestyle Shift ·

2025/04/17

In this episode we will be diving into how to channel your pain to heal and grow. Are you going through a breakup? A hard time in your relationships? Or facing lots of change within your life? I share the secrets to channeling your pain into things that will help you to heal and grow.

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18:33

The Secrets To Sculpting Your Body as a Business Owner

The Lifestyle Shift ·

2025/04/02

As a busy female entrepreneur, finding time to work out can feel like another item on your never-ending to-do list. But staying in shape doesn’t require hours in the gym! In this episode, we dive into simple and effective fitness strategies that fit seamlessly into your hectic schedule. Whether you’re short on time or energy, I’m sharing quick workouts, smart nutrition tips, and mindset shifts to help you feel strong, energised, and confident—without the burnout. Tune in to learn: Time-...

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4:17

THE POWER WOMAN PROGRAMME

The Lifestyle Shift ·

2025/03/28

The Power Woman Programme is LIVE! If you're a woman who is ready to build unshakeable confidence, a sculpted physique that matches your ambition AND unlock your energy levels then I have a juicy offer for you.

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18:44

Boss Babe Balance: Managing Emotions for Success

The Lifestyle Shift ·

2025/03/20

In this episode Boss Babe Balance: Managing Emotions for Success, we’re diving deep into how managing your emotions can transform your fitness and business success. If you’ve been feeling up and down with your emotions and it’s impacting your energy, productivity, or decision-making, this episode is a game-changer. We’ll explore what your nervous system is and how its regulation affects everything from your stress levels to your physical and emotional responses. Learn simple yet powerful tool...

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20:03

How To Build Unshakeable Confidence

The Lifestyle Shift ·

2025/03/13

In this episode we dive into 5 key strategies that you can use to build genuine, unshakeable confidence... not just in your body but in WHO you are as a person.

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22 results

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