PODCAST

Menon Fitness Systems

MenonFitness Systems

Welcome to the Menon Fitness Systems podcast, where you get the best of India"s fitness mantra

society & culture

All Episodes

00:09:20

7th November 2025: Living a conscious life

Menon Fitness Systems ·

2025/11/08

In today's podcast I talk about: Goa IM expo day. 18km run in the morning. Visualization with my trainees.

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00:07:58

6th November 2025: Living a conscious life

Menon Fitness Systems ·

2025/11/07

In today's podcast I talk about: Open water swim with Indrajeet. Breakfast at Vivanta. Evening run. Champions mindset training with trainees.

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00:09:14

5th November 2025: Living a conscious life

Menon Fitness Systems ·

2025/11/07

In today's podcast I talk about: Morning run and Hyrox workout with Ganesh. Travel to Goa. Meeting my trainees.

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00:08:26

4th November 2025: Living a conscious life

Menon Fitness Systems ·

2025/11/06

In today's podcast I talk about: Track workout in the evening. Hyrox workout with Ganesh. Trip to Mangalore

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00:08:29

3rd November 2025: Living a conscious life

Menon Fitness Systems ·

2025/11/06

In today's podcast I talk about: Long run with focus on cadence. FEAR

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00:11:02

2nd November 2025: Living a conscious life

Menon Fitness Systems ·

2025/11/03

In today's podcast I talk about: Recovery day. Reviews and connects. Bringing clarity to your goals. Indian woman's team lift the World Cup.

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00:12:50

1st November 2025: Living a conscious life

Menon Fitness Systems ·

2025/11/02

In today's podcast I talk about: My ultra marathon experience. Mental training. Creating a template from the Champions mindset

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00:10:25

31st October 2025: Living a conscious life

Menon Fitness Systems ·

2025/11/01

In today's podcast I talk about: Preparation for my self supported Ultra Marathon. Mini Hyrox simulation workout.

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00:11:13

30th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/31

In today's podcast I talk about: My track workout and running form change. Reviews and connects. Hyrox workout with Ganesh. Evening run and coaching session. Recovery from a hard day.

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00:10:53

29th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/30

In today's podcast I talk about: Changes in my running form. Strength training session. Mental training, Brain training and physical training.

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00:11:06

28th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/29

In today's podcast I talk about: Moroccan speed intervals. Easy long run in the morning. Consulting a cardiologist for my mom.

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00:08:52

27th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/28

Travel to Mangalore for my son's exam. Meeting Mangalore friends.

en-us

00:10:41

26th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/28

Tidal wave 3.0 run. Reviews and connects.

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00:10:35

25th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/26

In today's podcast I talk about: Hill repeats with fatigued legs. Focusing on recovery. Planning for Tidal wave run 3.0.

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00:10:25

24th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/25

In today's podcast I talk about: Changes in training approach compared to last year. Areas of improvement.

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00:10:52

23rd October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/25

In today's podcast I talk about: Track performance. Hyrox workout with Ganesh. Post workout chilling. Reviews and connects.

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00:10:48

22nd October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/23

In today's podcast I talk about: Upper body gym with Ganesh. Easy start of the day. PNCC coaches meeting. Bringing more clarity on my goals.

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00:10:59

21st October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/22

In today's podcast I talk about: Applying Gold mindset techniques in my track workout. Long run in the evening. Helping my son by working on his confidence.

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00:11:11

20th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/21

In today's podcast I talk about: Diwali Phataka run. Having a Champions mindset. Happy Deepawali to all.

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00:13:42

19th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/20

In today's podcast I talk about: Mom's health. Reviews and connects.

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