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PODCAST

aceCHATS

Anna & Charlotte chat all things health, nutrition & fitness (and who knows what other tangents we will take you on). As busy working mums with a passion for transforming lives, we want to help as many of you to lose weight and feel great! Get in touch on info@ace-lifestyle.com and follow us on instagram @ace.transform for all health, fitness & silly content

health & fitness

All Episodes

00:54:42

S5 E20: GLP-1s Without Lifestyle Changes? Let’s Talk...

aceCHATS ·

2025/07/24

Season 5 Finale!!!GLP-1 medications like Ozempic and Wegovy are everywhere right now – but what’s the truth behind the hype?This week, we’re joined by Dr. Daniel Gordon, GP and founder of Olive Health in Temple Fortune, for a no-nonsense conversation about GLP-1s. We dig into the how, why, and what happens next – including the fact that yes, you can take them without making any lifestyle changes… but should you?We cover:– How GLP-1s actually work– Who they’re for (and who they’re not)– Long-term

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00:40:22

S5 E19: Weddings, Wimbledon & What We've Been Up To

aceCHATS ·

2025/07/08

We’re back! In this episode, we catch up on everything that’s been going on — from Ella’s beautiful wedding to the chaos (and joy) of summer holidays. We also dive into a fun chat about Wimbledon, tennis, and the fascinating physiques of elite players — why they’re built the way they are, and what we can learn from their training when it comes to strength, performance and longevity.If you have any questions or want to find out a little more about aceTRANSFORM or aceSTRONG then drop us a message at

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00:59:08

S5 E18: From Clinic to Confidence: A Chat with Women...

aceCHATS ·

2025/06/11

We have had a little break but we are back with and we’re joined by two incredible women who are not only physios but also clinic founders with a story remarkably similar to ours. We dive into the power of strength training, the science of longevity, and what it really takes to build a health-focused business from the ground up.We talk about how strength isn't just physical—it's also the resilience, vision, and courage it takes to start something of your own. If you're passionate about

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00:45:04

S5 E17:Can You Build Muscle in a Calorie Deficit?

aceCHATS ·

2025/05/21

Can you build muscle and lose fat at the same time?This is one of the most common questions we get—and the answer isn’t as black and white as you might think.In this episode, we break down:What it really means to be in a calorie deficitWhether muscle growth is possible when you're eating lessThe biggest mistakes women make when trying to “tone up”And how to train smart so you protect (and even build) lean muscle while losing fatIf you're in your 40s, navigating perimenopause, and trying to

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00:50:13

S5 E16: Paralysed by Confusion: Too Much Advice and...

aceCHATS ·

2025/05/13

You want to feel better. Move more. Eat better. Get strong. But every time you go looking for help, it feels like a minefield of ‘don’t eat this,’ ‘lift that,’ ‘fast here,’ ‘cut carbs,’ ‘add protein,’ ‘go hard or rest more.’ No wonder you feel stuck. On this weeks episode we discuss what's really important and who's advice to take! Any questions info@ace-lifestyle.com or find us on @ace.transformDon't forget to give us a 5* review!

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00:26:07

S5 E15: What is aceSTRONG? Everything You Need to Know

aceCHATS ·

2025/04/30

In this episode, we’re giving you the full rundown on aceSTRONG — our 12-week strength training program designed specifically for women in their 40s (and beyond).We’ll share why we created it, what makes it different from traditional weight loss programs, and how it supports your body through perimenopause, muscle building, and long-term health.You’ll learn:💪 Why strength training is non-negotiable in your 40s📈 How aceSTRONG uses progressive overload to help you get stronger week by week🍽️ What’s

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01:10:33

S5 E14: Our Hero, the Legend, the Pull-Up Machine-...

aceCHATS ·

2025/04/23

We still can’t believe this happened...In this episode, we sit down with the actual pull-up and muscle-up queen and one of our biggest inspirations — Meghan Callaway. Known for her insane strength, next-level programming, and empowering approach to fitness, Meghan is as wise as she is strong. We talk about building real strength, breaking barriers (physical and mental), and how to stay in love with movement for life. You can find her on instagram @meghancallaway or get in touch via her website

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00:41:03

S5 E13: This or That: Get to Know the Real Us

aceCHATS ·

2025/04/16

Think you know Anna and Charlotte? Think again.In this light-hearted This or That episode, we’re putting each other on the spot with rapid-fire questions that reveal our quirks, preferences, and maybe a few surprising truths. From the silly to the serious (and everything in between), this is your backstage pass to the real us. Expect laughs, hot takes, and a lot of “wait, WHAT?” moments.Grab a cuppa and play along — would you choose this or that?As always, drop us a message @ace.transform or

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00:58:53

S5 E12: Hot Stuff: Why Everyone’s Talking About...

aceCHATS ·

2025/04/09

This week, we’re turning up the heat—literally! We sat down with our very own coach and kettlebell expert, Glen Weinstein, to talk all things sauna. From the science behind the sweat to how regular sauna use can support recovery, fat loss, stress reduction, and overall health—we cover it all.Whether you’re a seasoned sauna-goer or just curious about the hype, this episode breaks it down in a simple, practical way. Tune in to learn how sitting in the heat could be one of the coolest tools in your

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00:47:02

S5 E11: The Power of Consistency: Why Moderation Wins...

aceCHATS ·

2025/04/02

We chatted today about Moderation and why consistency is the only think you need to get extreme about! We referenced these 2 episodes if you would like to have a listen: https://podcasts.apple.com/gb/podcast/all-things-menopause-with-dr-emily-simon/id1621924082?i=1000559958586and the updated one:https://podcasts.apple.com/gb/podcast/s4-e7-updated-menopause-chat-with-dr-emily-simon/id1621924082?i=1000660802230As always, please like, review and tell your friends and family to have a listen!Any

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00:43:39

S5 E10: Menopause, Midlife & More: A Conversation...

aceCHATS ·

2025/03/26

Menopause can feel like a lonely, confusing journey—but it doesn’t have to be. In this episode, we’re joined by Katie Taylor, author of Midlife Matters and founder of The Latte Lounge, a menopause support community with over 26,000 members.Katie shares her personal experience of struggling for years to get the right diagnosis, the biggest misconceptions about midlife health, and how she’s helping thousands of women navigate perimenopause, menopause, and beyond with the support they deserve.Whether

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00:35:18

S5 E9: Fit, Strong… and Still Insecure?

aceCHATS ·

2025/03/19

As personal trainers, people often assume we have it all figured out - confidence, the "perfect" body, and zero insecurities. But the truth? We struggle just like everyone else.Does this mean we aren't good at what we do, absolutely not. I guess it just means were human! We would love to hear your thoughts!info@ace-lifestyle.com or find us on socials @ace.transform

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00:51:10

S5 E8: Loss, Laughter & Strength: Gila Pfeffer’s Story

aceCHATS ·

2025/03/11

In this episode, we sit down with Gila Pfeffer, author of Nearly Departed: A Memoir About Loss, Cancer, and Other Inconveniences. Gila is a writer, humorist, and breast cancer survivor who has turned life’s hardest moments into powerful, witty storytelling.We discuss her incredible journey, the inspiration behind her book, and how she uses humor as a tool for resilience. Gila shares the importance of regular breast self-checks, how early detection can save lives, and why we need to have more open

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00:39:17

S5 E7: Food Industry Lies: The Truth About...

aceCHATS ·

2025/03/05

Have you ever grabbed a ‘high-protein’ snack, thinking you were making a healthy choice, only to find out it’s packed with sugar? Or used ‘zero-calorie’ spray oil and wondered if it’s too good to be true?”Today, we’re exposing sneaky food industry marketing tricks, from misleading protein claims to deceptive serving sizes.How food companies manipulate labels to sell more while keeping consumers confused.We'd love to hear your thoughts on the matter so get in touch on info@ace-lifestyle.com or

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01:01:38

S5 E6: Redefining Success: Coaching, Career Change &...

aceCHATS ·

2025/02/26

A former Journalist and TV Producer, Anna spent 17 years at Sky where she was an industry leader in women’s sports journalism and was listed in Management Today’s 35 Under 35. She has also served as Non-Executive Director in Sports governance. Anna founded and produced the Sportswomen programme, led the Special Journalism Unit at Sky Sports News and was at the forefront of the changing landscape for women’s sports on screen and in the newsroom during her broadcasting career. Whilst transitioning

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00:52:02

S5 E5: How to become a lean mean fat burning machine...

aceCHATS ·

2025/02/19

In this episode we explore all the factors involved in helping you balance your hormones and helping you become a lean mean fat burning machine! As for the acupressure mat Char mentioned... here's the link! Our pleasure! https://amzn.eu/d/fWrtklCWe'd love to hear your thoughts and if you will take on board any of this advice! Message us @ace.transform or info@ace-lifestyle.com

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01:19:52

S5 E4: The Power of Style: How to Dress for Your Body...

aceCHATS ·

2025/02/12

In this episode, we dive into the world of fashion with a seasoned fashion editor to uncover the secrets of dressing well at any age. We discuss how to embrace your body shape, refine your personal style, and avoid common wardrobe mistakes. Whether you're looking to elevate your everyday look, navigate changing fashion trends, or simply feel more confident in what you wear, this episode is packed with expert insights to help you dress your best—at any stage of life.If you would like to get in touch

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00:51:24

S5 E3: Disconnected! The Surprising Perks of Less...

aceCHATS ·

2025/02/05

In this episode, we dive into Channel 4’s eye-opening documentary Swiped with Emma and Matt Willis, exploring just how deeply mobile phone use impacts our mental and physical health. From sleep disruption to skyrocketing anxiety, we break down the surprising ways our constant scrolling affects our well-being. Plus, we discuss what happens when you cut back—does life actually get better without your phone? Tune in as we unpack the science, share personal insights, and give practical tips for breaking

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01:05:43

S5 E2: Beyond Appearances: Building a Healthier...

aceCHATS ·

2025/01/29

We had such an interesting chat with Dr Liz Feigin, psychologist and psychotherapist and head of Education Programme at Noa girls. We discussed body image and acceptance and how to talk to and around our impressionable children and teens. We would love to hear your thoughts and if you would like to get in touch with Dr Liz feigin https://doctorelizabeth.co.uk/ or contact her through Noa girls: https://noagirls.com/

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00:56:49

S5 E1: Unpacking Ozempic: The Hype, the Facts, and...

aceCHATS ·

2025/01/22

And we're back!!! Season 5! We have missed you guys!We have absolutely loads to discuss this season, but after a quick catch up and some major news in the ace family, how could we not discuss what's been on the everyone's lips... GLP-1 injections, or more commonly known as, Ozempic. We discuss the pro's and con's as well as the side effects. We explain whilst it is so important to exercise and eat well when on it, ensuring enough protein, fibre and other supplements. We think

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43 results

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