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PODCAST

Love Letters from Lys

Love Letters from Lys

"Love Letters from Lys" is a podcast rooted in faith and filled with grace. These are audio letters written from one girl who loves God—to another. Each episode is a space to slow down, seek God, and grow through what you’re walking through. We’ll talk about Jesus, identity, healing, relationships, and the quiet ways God meets us in our everyday mess. If you’ve ever felt unseen, unsure, or in need of a reminder that you’re deeply loved—this is for you. Let’s walk this road together, guided by grace

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All Episodes

00:12:39

To: The One in the Wilderness - Faith in the...

Love Letters from Lys ·

2025/11/10

This episode is for the one who feels a little lost right now — the one trying to trust God but not sure what He’s doing. I’ve been there. Honestly, I’m still there sometimes.In this episode, I share a story from a season that felt like the wilderness — where everything felt quiet and uncertain, but God was still moving behind the scenes. If life feels heavy or unclear, I hope this reminds you that what looks like waiting might actually be preparation. God hasn’t forgotten you. 🤍Sound

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00:10:20

To: The Anxious Body (Evening Meditation / Sleep)

Love Letters from Lys ·

2025/11/10

Hi love — the day is done, and maybe your shoulders feel tight, your mind won’t quiet, or your heart’s holding more than you’d like. This bedtime meditation is your gentle reminder that you don’t have to carry it all into tomorrow. Let’s breathe, pray, and release the weight of the day together — so you can rest in the peace God promises.💤 Before you hit play, make sure to set your sleep timer — that way, once the episode ends, you can drift straight into rest without any interruptions.Rooted in

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00:08:48

To: The Anxious Mind (SOS / Emergency Meditation)

Love Letters from Lys ·

2025/11/03

If your mind feels like it’s racing — whether you’re at work, stuck in traffic, or in the middle of a spiral — this episode is your calm in the storm. Take 10 minutes to breathe, pray, and reset with this guided meditation rooted in Scripture. Together we’ll slow down, invite Jesus into the chaos, and anchor our thoughts in His peace.🌿 Includes:Breath work to release tensionPrayer for anxious momentsScripture meditation on 2 Corinthians 10:5 + Psalm 94:19💛 You are not alone. Take a breath — peace

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00:08:08

To: The Anxious Heart (Morning Meditation & Prayer)

Love Letters from Lys ·

2025/10/07

Good morning, my sweet friend. Let’s start this day by slowing down and breathing in God’s peace. 💌 In this short practice, we’ll take a few deep breaths, pray together, and rest in God’s Word so you can step into your day with peace instead of panic.My hope is that this becomes your safe place to breathe, reset, and remember the truth: you are not alone, God is with you, and His peace goes with you today.

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00:02:45

To: The Anxious Heart, Mind & Body (An Introduction...

Love Letters from Lys ·

2025/10/06

Hi my sweet friend,This episode is the gentle beginning of a new three-part guided meditation series on Love Letters from Lys: To the Anxious Heart, Mind, and Body.If you’ve ever felt your thoughts racing, your chest tightening, or your body unable to rest, you’re not alone. In those moments, we need a simple way to pause and return to God’s presence. That’s what these meditations are for—anchored in scripture, prayer, and breath work to help you step back into peace.Here’s what’s ahead:To: The

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00:12:20

To: Love Is a Choice—and So Is Letting Yourself Be...

Love Letters from Lys ·

2025/09/24

Hi my sweet friends! 💌 Welcome to Season 3 of Love Letters from Lys. In this episode, I’m getting really honest about something I’ve been learning (and still wrestling with): that love is both a choice we make and a gift we bravely receive.I share pieces of my own story—growing up in an unpredictable home, learning to control everything to feel safe—and how God’s steady love has been gently loosening my grip. Together we’ll walk through Scriptures like 1 Corinthians 13, 1 John 4:19, and Psalm 46:10

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00:11:31

To: The Fearfully and Wonderfully Made — A Psalm 139...

Love Letters from Lys ·

2025/09/05

Hi friends 💌 In this episode of Love Letters from Lys, we’re sitting with Psalm 139 — one of the sweetest reminders that God knows us completely, loves us deeply, and already had every day of our lives written out before we even took our first breath.If you’ve ever felt weighed down by shame or guilt, or wondered if your past disqualified you, this one’s for you. We’re talking about the difference between shame and conviction, what it really means to be fearfully and wonderfully made, and how God

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00:13:32

To: The One Who Needs Strength to Stand Firm - The...

Love Letters from Lys ·

2025/08/29

Hii sweet friend <3 In this episode of Love Letters from Lys, I’m closing out our Ephesians Bible study and getting real about the back-and-forth battle with confidence and self-doubt. Some days I feel steady, and other days I spiral—but Ephesians 6 reminds us that we’re not powerless. God has given us His armor so we can stand firm no matter what comes against us. Through prayer, reflection, and walking through each piece of the Armor of God, I want to remind you that you are not alone—you are

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00:11:47

To: The One Navigating Relationships - How Faith...

Love Letters from Lys ·

2025/08/21

Hii! This week we’re diving into Ephesians 5:21–6:9, and Paul covers a lot—submission, marriage, family, and even work. At first, it can feel a little heavy or even uncomfortable, but when we slow down, there’s actually so much wisdom here about humility, sacrificial love, and what it means to reflect Jesus in our relationships.In this episode we're breaking it down in a real and practical way—what mutual submission actually looks like, how to love others the way Christ loves us, what honoring

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00:11:58

Yip Yap & Chat: Life Lately | S2 E9

Love Letters from Lys ·

2025/08/14

Taking a break from our Ephesians Bible study this week for a cozy catch-up! I’m sharing life updates like starting an oil painting class inspired by Monet, launching a mahjong club, and learning how to sew. We’ll talk about the beauty of trying new hobbies in your 20s, building community, and how my Instagram fast is helping me stay present. I’m also sharing my favorite apps for morning peace, strength training, and faith-based meditation. So grab your coffee, pull up a chair, and let’s yip, yap,

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00:11:15

To: The One Made to Shine - Living as Light in a Loud...

Love Letters from Lys ·

2025/08/07

Do you ever feel spiritually drained, distracted by your phone, or like you’re just going through the motions? You’re not alone. In today’s episode, we’re diving into Ephesians 5:1–20 (NLT) and exploring what it means to truly live as children of light in a world that constantly pulls us away from God.I open up about my decision to take a social media break, how the Holy Spirit convicted me, and what it’s teaching me about presence, peace, and identity in Christ. We’ll talk about letting go of

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00:14:34

To: The One Learning to Walk in the New Life |...

Love Letters from Lys ·

2025/08/01

Hi friend! In this episode, we’re diving into Ephesians 4, where Paul moves from who we are in Christ to how we actually live it out. This chapter is such a sweet reminder of unity, grace, and the beauty of walking in the new life we’ve been given. I’ll share some of my own story about surrender, how God’s been so patient with me, and the little ways He keeps shaping me. If you’ve been feeling stuck, holding on to old habits, or just needing encouragement to keep going, I hope this feels like a

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00:11:42

To: The One in a Hurry | Why 'hurry' is hurting your...

Love Letters from Lys ·

2025/07/24

This one’s been on my heart. I didn’t realize how much I was rushing through life—even the parts that are supposed to be slow and sacred, like my time with God. In this episode, I’m sharing how Ephesians 3 and The Ruthless Elimination of Hurry have been gently convicting me and inviting me to slow down.We’re talking about the kind of faith that isn’t hurried or performative, but rooted. The kind that makes space for Jesus to actually dwell in us—not just pass through. If you’ve been feeling

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00:10:14

To: The Ones Who Felt Far - Belonging. Peace....

Love Letters from Lys ·

2025/07/16

This week, we’re picking up in Ephesians 2:11–22 and sitting with what it really means to belong.We talk about feeling far from God, struggling with peace, and the moments we’ve questioned our place in faith. But this passage reminds us that Jesus brought us near — not because we earned it, but because of His grace.If you’ve ever felt like you don’t fit in, like you’ve messed up too much, or like you’re building your life alone, I hope this episode reminds you that you’re not. We’re part of God’s

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00:11:08

To: The Spiritually Dead — You’ve Been Made Alive in...

Love Letters from Lys ·

2025/07/09

In today’s episode, we’re diving into Ephesians 2—and let me tell you, it’s one of my favorite chapters in the whole Bible. We talk about what it means to feel spiritually dead, how God steps in with grace, and the beauty of being made new in Christ. I open up about recent struggles with anxiety, control, and surrender, and share how God’s mercy has been meeting me exactly where I am.If you’ve ever felt far from God, overwhelmed, or like you’re running on empty—this one’s for you. Let this be a

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00:12:29

To: The Ones Who’ve Been Chosen, Sealed, and Set...

Love Letters from Lys ·

2025/07/02

Welcome to the first chapter of our new Bible study series on the book of Ephesians! In this episode, we’re diving into Chapter 1—a powerful reminder of who we are in Christ. We talk about identity, spiritual blessings, and what it means to be chosen, adopted, redeemed, and sealed by the Holy Spirit.Whether you’re in a season of doubt, striving, or simply searching for deeper truth—this chapter is a reset button for the soul. Let this episode be a love letter reminding you: you don’t have to earn

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00:07:51

To: The Ones Wondering Where to Begin - Ephesians...

Love Letters from Lys ·

2025/06/25

We’re starting something special today—my first ever Bible series on the podcast! I’ll be walking with you chapter by chapter through the book of Ephesians, and before we dive into the text, I wanted to set the stage.In this episode, I’m sharing the backstory—who wrote Ephesians, why it was written, who it was for, and why it still matters. You’ll hear about Paul’s story (trust me, it’s wild), what was happening in Ephesus at the time, and the beautiful reminder that God’s love and grace are for

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00:10:15

To: The One in Her Waiting Season - Trusting,...

Love Letters from Lys ·

2025/06/19

You guys… season 2 is here, and I’ve missed you so much.In today’s episode, I’m catching you up on life lately — from being a bridesmaid (twice!) to seeing God’s beauty on the Na Pali coast — and sharing what He’s been teaching me in the middle of a waiting season.If you’ve ever felt like everyone else is getting engaged, married, having babies… while you’re still trying to figure it all out — same. This one’s for the girl who’s trusting God with the in-between. The one learning to enjoy where she’s

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01:14:23

To: My Dad — Love, Faith, and Lessons

Love Letters from Lys ·

2025/05/20

This episode means more to me than I can even put into words. I had the honor of sitting down with my dad—my first in-person guest—to talk about his journey from the Philippines to the U.S., his time in the Navy, his unwavering faith, and the deep love he’s always poured into our family. Whether you need encouragement, a reminder that God is near, or just want to hear a heartfelt father-daughter conversation rooted in faith and legacy—this episode is for you. I pray it meets you where you’re at and

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00:10:19

To: The One Carrying It All Alone - Sharing My Testimony

Love Letters from Lys ·

2025/05/13

In this episode, I’m sharing my personal testimony — the honest, unfiltered story of how Jesus saved me. From struggling with identity, people-pleasing, and secret battles to reaching a breaking point I didn’t think I’d come back from… this is a glimpse into how God met me in the middle of my mess and made something beautiful out of it. It wasn’t an overnight transformation, but a slow, steady journey of healing, grace, and learning to see myself the way He sees me. If you’ve ever felt unseen,

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