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PODCAST

I Must Be BUG"N

Does the world seem like it"s dragging along at a different pace? Do you constantly feel like you"re the only one who notices "the emperor has no clothes"? Were you constantly teased or shamed for not conforming to what"s "normal"? Do you wish you had accommodations for your needs that others readily received?If that sounds all too familiar, you might be BUGN (Black Underrepresented/Unidentified Gifted and otherwise Neurodivergent).This is a podcast primarily for Black gifted and otherwise

health & fitness mental health

All Episodes

1:28:38

Mom, I'm Autistic - A conversation with Janelle...

I Must Be BUG"N ·

2025/11/12

Episode Transcript (provided by Riverside - forgive any errors): https://docs.google.com/document/d/1nKIvlOlsje1bGu6wDyEdTNxG4Dfk2LKSMN3M_cPbkK8/edit?usp=sharingFollow I Must Be BUGN on IG @sheldongayisbugnSummary:In this episode, I had the pleasure of speaking with Janelle Johnson, LMFT-S, a licensed marriage and family therapist, as well as a neurodiversity and disability advocate. We had a good ole time discussing the future of intersectional neurodivergent advocacy, especially as it relates to

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56:27

Why Anger is Necessary for Joy

I Must Be BUG"N ·

2025/10/15

Episode Transcript (provided by Riverside - forgive any errors): https://docs.google.com/document/d/1DvxQW82DslhfTiUMwO0q8tBhsxxuLMdTYndyXqY1pmQ/edit?usp=sharingFollow I Must Be BUGN on IG @sheldongayisbugnSummaryIn this episode, I delve into the complexities of anger, highlighting a number of ways that its presence is a pathway to healthier relationships. I discuss the importance of investigating anger rather than suppressing it and, furthermore, how societal norms, especially those dictated by

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45:02

Is it a Neurodivergent Excuse or a Reason?

I Must Be BUG"N ·

2025/10/01

Episode Transcript (provided by Riverside - forgive any errors): https://docs.google.com/document/d/1JKjcPA2Usu4lG5bYSKkLeUPB8Su5KGsRFNe87mXeFgE/edit?usp=sharingFollow I Must Be BUGN on IG @sheldongayisbugnSummaryIn this episode, I explore and explain something that can be a bit confusing, the difference between excuses and reasons. Many of us have seen this come up in our neurodivergent communities. It seems we run into challenges when sharing our intent and thought process. It's frustrating

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1:04:50

It Must Be a Conversation with Rev. Nicholas Young

I Must Be BUG"N ·

2025/07/08

Episode Transcript (provided by Riverside - forgive any errors)Follow I Must Be BUGN on IGSummaryIn this episode, I have a powerful conversation with Reverend Nicholas Young about the intersections of faith, mental health, and the unique challenges faced by gifted and otherwise neurodivergent people. We touch on the importance of community, the role of grief in both ministry and therapy, and how to continue to center love and connection in a world filled with so many challenges. We also talk about

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48:59

It Must Be the Lesson in the Mirror

I Must Be BUG"N ·

2025/06/10

Episode Transcript (provided by Riverside - forgive any errors)Follow I Must Be BUGN on IGSummaryIn this episode, I explore the concept of being a mirror in relationships and how we can learn emphasizing the importance of self-reflection and personal growth. I delve into how our interactions with others can serve as mirrors, revealing lessons about ourselves. I discuss leveraging boundaries, the role of triggers in emotional responses, and the necessity of compassion for oneself and others. We talk

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34:10

It Must Be Eugenics

I Must Be BUG"N ·

2025/04/24

Episode Transcript (provided by Riverside - forgive any errors)Follow I Must Be BUGN on IGSummaryIn this episode, I discuss the recent proposal by RFK Jr. to create a database of autistic individuals, expressing deep concern over the implications of such a move. He emphasizes the importance of community, advocacy, and understanding the complexities surrounding autism and neurodivergence. Sheldon calls for collective action against systemic oppression and misinformation, urging listeners to remain

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1:09:08

It Must Be My MEgo

I Must Be BUG"N ·

2025/02/07

Episode Transcript (provided by Riverside - forgive any errors)Follow I Must Be BUGN on IGIn this episode, I take my time really digging into the concept of ego, exploring its role in self-awareness and personal identity. I discuss the importance of understanding the ego as both a source of strength and a potential obstacle. I briefly discuss Freud while leaning much more heavily on the thoughts of Mooji and my own thoughts about how we conceptualize our Self. I talk a bit about psychological

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32:50

It Must Be 2025 - Leave it and Receive it

I Must Be BUG"N ·

2025/02/07

Episode Transcript (provided by Riverside - forgive any errors)Follow I Must Be BUGN on IGIn this episode, I reflect on some things we need to leave in 2024 and some key things we need to make sure we're honing in on for 2025. I discuss things like patriarchy, the importance of internal validation, and the need for authentic community connections. How healthy boundaries and the power of imagination in creating new ways of being change our future? Join me as I think critically about our roles in

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53:00

It Must Be a Conversation with Dr. Matt

I Must Be BUG"N ·

2024/12/27

Episode Transcript (provided by Riverside - forgive any errors)Follow I Must Be BUGN on IGIn this previously recorded episode, I speak with Dr. Matt Zakreski, a clinical psychologist specializing in neurodivergence and giftedness. We explore the complexities of being neurodivergent, the importance of self-discovery, and the need for supportive environments for gifted individuals. Dr. Matt shares his personal experiences as someone who was identified as gifted early but had to wait several years to

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52:05

It Must Be Good Grief

I Must Be BUG"N ·

2024/11/26

Episode Transcript (provided by Riverside - forgive any errors)Follow I Must Be BUGN on IGDon't forget to subscribe, SHARE and leave a reviewSummary:In this episode, I explore the complex nature of grief through personal experiences I've encountered over the past year or so. I reflect on the multiple deaths/transitions that led me to this point in my journey. I discuss the death of our cat, my grandmother, the challenge of ending a long-term marriage as well as the death of Self. Through these

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52:17

It Must Be Election Grief

I Must Be BUG"N ·

2024/11/07

Episode Transcript (provided by Riverside - forgive any errors)Follow I Must Be BUGN on IGDon't forget to subscribe, SHARE and leave a reviewIn this episode, I reflect on the emotional aftermath of the recent elections in the United States. I acknowledge the real and healthy grief many of us are experiencing. I spoke off the cuff and without any notes or quotes or prepared thoughts, just my heart. I give the briefest glimpse into why this goes much deeper than whether "my team won". I also mention

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1:16:18

It Must Be a Another Conversation about Decolonizing...

I Must Be BUG"N ·

2024/09/18

Episode Transcript (provided by Riverside - forgive any errors)Follow I Must Be BUGN on IGDon't forget to subscribe, SHARE and leave a reviewToday we're welcoming back friend of the podcast, Dr. Kimberly Douglass. We're catching up with her and speaking more in-depth about what it means to, as she says, "Decolonize Neurodivergence" as well as why it's so important. Per usual, we just vibe and share our thoughts about how systems of oppression create unnecessary and harmful conditions we must work to

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56:40

What is The Largest 4 Digit Number? - GUEST EPISODE -...

I Must Be BUG"N ·

2024/08/30

Episode Transcript (provided by Riverside - forgive any errors)Follow I Must Be BUGN on IGFollow Square Pegs Podcast on IGDon't forget to subscribe, SHARE and leave a reviewJoin me for my first guest/collaboriation episode where I was interviewed by Arash Zaghi of the "Square Pegs" podcast. This is one of my favorite episdoes because Arash's vision is very much aligned with mine.I share my journey as a neurodivergent person, reflecting on childhood experiences, educational challenges, and the

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54:56

It Must Be a Conversation with LaToya Hinton, PhD -...

I Must Be BUG"N ·

2024/08/01

Episode Transcript (provided by Riverside - forgive any errors)Follow I Must Be BUGN on IGDon't forget to subscribe, SHARE and leave a reviewWe're back with the conclusion of our latest episode where I talk with the amazing LaToya Hinton, PhD. She is a late-identified AuDHDer who's gifted. LaToya is a mixed methods researcher, data nerd, python programmer and advocate for neurodivergent women leaders. She had so much to share about her experience of seld-discovery, how her relationship with her

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48:57

It Must Be a Conversation with LaToya Hinton, PhD -...

I Must Be BUG"N ·

2024/07/29

Episode Transcript (provided by Riverside - forgive any errors)Follow I Must Be BUGN on IGDon't forget to subscribe, SHARE and leave a reviewWe're back with a new episode where I talk with the amazing LaToya Hinton, PhD. She is a late-identified AuDHDer who's gifted. LaToya is a mixed methods researcher, data nerd, python programmer and advocate for neurodivergent women leaders. She had so much to share about her experience of seld-discovery, how her relationship with her parents may have impacted

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1:12:24

It Must Be Them, Not Me - Part 1

I Must Be BUG"N ·

2024/05/20

Episode Transcript (provided by Riverside - forgive any errors)Follow I Must Be BUGN on IGDon't forget to suscribe, SHARE and leave a review NOWOk, the self-awareness episode is HERE....finally. This is something I've been chewing on for MONTHS but I finally found time and space to start breaking down my thoughts. This first episode covers a lot of ground but is really just about the basics. I attempt to share my thoughts on:Why should want to look in the mirrorWhat self-reflection isHow we know we

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1:08:54

It Must Be a Conversation with Shea Belsky

I Must Be BUG"N ·

2024/05/14

Episode Transcript (provided by Riverside - forgive any errors)Follow I Must Be BUGN on IGDon't forget to suscribe, SHARE and leave a review NOWIn this episode I spoke with Shea Belsky who is the Chief Technology Officer for Mentra, a hiring platform for neurodivergent job seekers. We talked about the impact of more people receiving a diagnosis or even self-identifying as neurodivergent. Shea shares his experience as someone who was diagnosed with autism early in life and how it colors his career

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1:36:39

It Must Be a Conversation with Angela Davis - The...

I Must Be BUG"N ·

2024/05/06

Episode Transcript (provided by Riverside - forgive any errors)Follow I Must Be BUGN on IGDon't forget to suscribe, SHARE and leave a review NOWWelcome to Season 2! In this episode we start out STRONG. I had the honor of having a discussion with Angela Davis aka the Kitchenista. She allowed me to create a safe space to discuss her journey of neurodivergent discovery. She shares her thoughts on going from being misdiagnosed when she was younger (all too common for Black women) while feeling it wasn't

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1:38:51

It Must Be a Conversation with Kaitlin Smith

I Must Be BUG"N ·

2024/03/05

Episode Transcript (provided by Riverside - forgive any errors)Follow I Must Be BUGN on IGDon't forget to suscribe, SHARE and leave a review NOWIn the final episode of my first Season, I interview Kaitlin Smith, MSW, Founder of Our Wild Minds. We talk about her work creating an amazing community for gifted BIPOC adults. Kaitlin shares her story, including the challenges of facing racism, sexism and mysogyny that created a significant misalignment with colleagues within her preparations to become a

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1:04:32

It Must Be a Conversation with Sydney Elaine Butler

I Must Be BUG"N ·

2024/02/21

Episode Transcript (provided by Riverside)Follow I Must Be BUGN on IGDon't forget to suscribe, SHARE and leave a review if you're enjoying the podcast.In this episode, I have a wonderful conversation with Sydney Elaine Butler, an HR professional and Founder of Accessible Creates. We discuss the importance of centering neurodivergent voices and experiences, as well as Sydney's personal journey and understanding of neurodiversity. Sydney shares insights on improving internal HR practices and workplace

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