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PODCAST

Her Coach

A podcast designed for ambitious individuals seeking to maximize success and minimize stress—academically, socially, and personally.

education self-improvement

All Episodes

39:25

Success Outside a Traditional Career Path: Thriving...

Her Coach ·

2025/11/03

In this episode of Her Coach, we dive into finding success outside a traditional career path with Isabella, a dancer, choreographer, and creative multi-hyphenate who’s turned her passions into a thriving career. Isabella shares what it really takes to succeed without a 9-to-5. We talk about juggling multiple roles, creating opportunities in creative industries, and finding fulfillment through flexibility and self-direction. Whether you’re an aspiring freelancer, gig worker, or creative entrepreneur,

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31:12

Building Wealth Young: Working at 14, Investing at...

Her Coach ·

2025/10/27

In this episode of 'Her Coach,' Brooke shares her personal journey with finance, from starting work at 14 to managing investments. She provides insights into her early job experiences, saving habits, and the importance of starting young with investments. Brooke discusses her strategy for managing liquid assets, building an emergency fund, and her venture into risky trading. Throughout the video, she emphasizes the importance of putting money away consistently, knowing your financial baselines, and

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33:19

Inside the Acting Industry: Auditions, Agents,...

Her Coach ·

2025/10/21

Welcome back to Her Coach! Today, we chat with Psalms, an actor and published author, about her decade-long journey in the acting industry, starting from her first elementary play to booking significant roles and writing her book. Hear her experiences with auditions, dealing with rejections, the importance of resilience, and how faith guides her journey. Plus, valuable insights for aspiring actors and a glimpse into her future goals. Don't miss out on her inspiring story and valuable tips! 00:00

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00:25:36

Regulating Your Nervous System, Healing Attachment,...

Her Coach ·

2025/10/13

Valentina shares her journey of healing from trauma, navigating neurodivergence, and overcoming social anxiety. She opens up about discovering the power of nervous system regulation, shadow work, and breaking free from toxic relationship patterns. Listeners will learn how daily habits like yoga, mindfulness, whole foods, and morning routines support mental health, self-worth, and emotional resilience. This episode is packed with practical tips for women in their 20s looking to heal anxious

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00:23:12

Navigating Neurodivergence, Social Anxiety, and...

Her Coach ·

2025/10/06

In this episode of Her Coach, the host chats with Valentina, a first-generation student at Southern Methodist University (SMU) studying economics. Valentina shares her journey from starting at a community college due to uncertainty about her career path to transferring to SMU, where she faced immense social anxiety and isolation. During her initial year at SMU, she was diagnosed with autism and ADHD, which significantly shaped her self-awareness and approach to social media. Valentina discusses

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00:25:38

How to Cope with Grief in College: Mental Health...

Her Coach ·

2025/09/29

In this episode of Her College Coach, host Brooke Baldner opens up about navigating grief in college, sharing her story of losing her father to a drunk driver and how that loss resurfaced during her college years. She discusses the emotional impact of grief on students, including feelings of jealousy, isolation during events like parents’ weekends, and the non-linear stages of grief. Brooke offers practical tips for coping with grief in college—such as leaning on friends, opening up to family, and

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00:23:44

After the Dream: Finding Identity, Faith & Purpose...

Her Coach ·

2025/09/22

In this podcast episode of 'Her Coach,' the host welcomes back KayDianna for part two of their discussion. KayDianna shares stories from her experience as a dancer, particularly an improvisational session that was misunderstood during filming. They delve into the demanding lifestyle of being on a dance team, especially during rookie season, and the physical and emotional toll it takes. KayDianna reflects on personal growth, dealing with identity crises after leaving the team, and the importance of

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00:24:36

Life as a Dallas Cowboys Cheerleader: Auditions,...

Her Coach ·

2025/09/15

In this episode of 'Her Coach,' the podcast focused on helping listeners thrive academically, socially, and personally, the hosts interview Katie, a Dallas Cowboy Cheerleader. KayDianna shares her background, discussing her roots in Houston, her education at TCU, where she studied news and media studies and film, and her experience on the TCU dance team. Katie also recounts her engagement on her graduation day, a story filled with romantic gestures and unexpected challenges. Post-graduation, Katie

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00:19:47

Using Fitness to Fuel Healing, Self Confidence, &...

Her Coach ·

2025/09/08

In this episode of Her Coach, Brooke continues her powerful conversation with fitness creator Kelly Story. Kelly opens up about overcoming insecurity and body image struggles, and how fitness became a pathway to self-love, mental health, and lasting confidence. She shares how self-discipline and healthy habits transformed her mindset, and why self-care is an essential—not optional—part of personal growth. Brooke and Kelly reframe fitness as a fun, empowering journey and explore the deep connection

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00:19:04

Building a 280K Platform, Virtual Coaching, & Content...

Her Coach ·

2025/09/01

In this episode of Her Coach, fitness creator Kelly Story shares how she transitioned from personal trainer to full-time social media influencer in the fitness space. She opens up about building her brand from scratch, navigating TikTok’s changing algorithm, and pivoting to virtual coaching during COVID. Kelly reflects on how her husband and faith influenced her career path, and how her background in strategic communications supports her content creation. The episode wraps with a look at her future

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00:33:46

Beyond the Crown: Nursing, Pageants, and Purpose

Her Coach ·

2025/05/12

In this episode of the Her College Coach podcast, the host welcomes Ryn, a TCU nursing student and the reigning Miss DFW. Ryn discusses her unexpected journey into the pageant world, from childhood in California to becoming Miss DFW. Ryn talks about the supportive and non-competitive atmosphere among pageant contestants, her responsibilities as Miss DFW, and initiatives related to domestic violence awareness. The conversation also covers her nursing studies, clinical experiences, and future

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00:33:31

Body Image, Female Friendships, & Vulnerability

Her Coach ·

2025/05/05

In this episode of the Her College Coach podcast, Brooke is joined by Hanna to discuss the complex issue of body image in college. They reflect on their personal experiences, emphasizing that they are sharing from a place of personal struggle. They talk about the importance of vulnerability and honesty in friendships, particularly in discussing issues like body image. The conversation touches on the toxicity often found in female friendships and the unrealistic body expectations set by backgrounds

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00:16:11

A New Take on Self Care

Her Coach ·

2025/04/28

In this episode of the Her College Coach Podcast, we explore how self-discipline and self-care intersect, and why the toughest acts of self-discipline are often the most loving things you can do for yourself. Learn how to prioritize long-term well-being, build habits that align with your goals, and reduce stress by creating structure in your life. Whether it’s tackling procrastination, setting boundaries, or maintaining balance in college, this episode provides practical advice for making

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00:21:04

Avery Gay Part 2: Passions, Transitions & College Life

Her Coach ·

2025/04/21

In this episode of the Her College Coach podcast, Brooke continues her conversation with Avery Gay, a passionate dancer who transitioned from dreaming of joining a ballet company to pursuing a college education. Avery opens up about her journey, discussing the challenges she faced—from rigorous dance training and missing out on typical childhood experiences to finding a healthier, more balanced direction through college, choreography, and mentorship. The conversation also explores Avery's role in a

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00:29:20

Avery Gay Part 1: SYTYCD, Motivation, & Mindset

Her Coach ·

2025/04/14

In this episode of the Her College Coach podcast, Brooke sits down with Avery Gay, a dancer renowned for her appearances on TV shows like 'So You Think You Can Dance' and 'Little Big Shots.' Avery shares her rigorous ballet training journey from a young age, the sacrifices she made, her experiences on various dance TV shows, and how she handles the pressures and challenges of the dance world. The conversation delves into the importance of having a strong support system, managing jealousy, and

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00:16:06

Positive and Negative Stress, Burnout, & Balance

Her Coach ·

2025/04/07

This episode focuses on managing stress in college and beyond, offering practical strategies to balance productivity and well-being. Learn the difference between eustress and distress, how to set boundaries, and the importance of finding joy in daily moments. Discover actionable tips to reduce stress, avoid burnout, and build a healthier, more fulfilling routine. Tune in to start managing stress in a way that truly works for you!

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00:14:37

Finding your People in College

Her Coach ·

2025/03/31

This episode of Her College Coach explores the journey of building meaningful friendships in college. Learn about navigating friendships, overcoming the pressure to find a "forever" friend group, and embracing patience and respect in relationships. With personal insights and practical advice, this episode highlights how trial and error, self-reflection, and engaging in activities that align with your values can lead to authentic connections. Discover how friendships shape personal growth,

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00:19:29

The Hailey Fernandes Effect, Being Delusional, &...

Her Coach ·

2025/03/24

Brooke discusses the impact of social media on self-image and the importance of following influencers who promote a healthy mindset. She highlights Haley Fernandes as a major source of inspiration & her transparency in sharing both struggles and successes in fitness, nutrition, and personal growth. Brooke emphasizes the power of mindset, advocating for "being delusional" by speaking about goals as present realities to cultivate confidence and progress. She encourages choosing challenges wisely

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00:29:25

Holistic Health, Nutrition & Mindset with Ruby

Her Coach ·

2025/03/17

In this episode of The Her College Coach Podcast, we sit down with Ruby, a holistic health coach studying integrated nutrition, marketing, and entrepreneurship. Ruby shares her journey into holistic health, her experiences with traditional nutrition education, and how she shifted to a more intuitive and whole-food-based approach. We discuss the importance of high-quality supplements, the hidden risks of purchasing them on Amazon, and the value of individualized nutrition. Ruby also opens up about

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00:18:40

Decision Fatigue

Her Coach ·

2025/03/10

In this episode of the Her College Coach Podcast, we tackle the challenge of decision fatigue—why it happens, how it impacts your life, and most importantly, how to overcome it. Through relatable examples and practical strategies, the episode explores the psychological toll of making too many decisions and how it can lead to procrastination, impulsivity, and a lack of productivity.

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30 results

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