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PODCAST

Anxious Black Belt Podcast

Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.

sports

All Episodes

37:47

#281 Karate Kinetics with Patrick Visnovsky

Anxious Black Belt Podcast ·

2025/10/02

Unlock the Secrets of Karate Power Like Never Before with Karate Kinetics by Patrik VisnovskyAre you ready to transform your karate practice from tradition to high-performance mastery? Karate Kinetics reveals the science behind every strike, stance, and kata – breaking down ancient art with cutting-edge biomechanics and training methods used by world champions. Karate Kinetics Book: https://amzn.to/3WpnP6R 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout

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12:59

#280 Karate For Mental Health Seminar Review

Anxious Black Belt Podcast ·

2025/09/30

Reviewing our recent seminar in support of Karate for mental health CIC Footage from a recent Karate for Mental Health seminar in Guildford highlights the power of martial arts for both physical and mental illness. The event promoted disability awareness and inclusion, raising funds to support free classes. Attendees participated in group activities designed to alleviate stress and promote overall well-being. www.kfmhcic.co.uk 👉 Special Offer: Get 15% off at Benson & Clegg with the code

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77:33

#279 Fight Dad with Harry Flexman

Anxious Black Belt Podcast ·

2025/09/25

Harry is a martial arts student with more than 15 years of experience, and has been coaching for over 10 years, specialising in the Filipino Martial Arts of Kali, Panantukan, and Sikaran.Harry has earned two second-degree black belts - in Kali Sikaran, and Team Phoenix Kali Blend - and I have trained extensively in Muay Thai and Jeet Kune Do (JKD). I have experience (about a year in each) with Olympic Wrestling, Boxing, Shoot Wrestling, and Capoeira. Check Out Fight Dad

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20:33

#278 Karate After 40: Golden Rules

Anxious Black Belt Podcast ·

2025/09/22

Karate After 40: Golden Rules Karate isn’t just for the young — it’s for life. In this video, we’ll cover the key principles to keep your training safe, effective, and enjoyable after 40. Whether you’re returning to the dojo or starting fresh, these golden rules will help you stay strong, mobile, and motivated. 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: https://bensonandclegg.com/discount/KARATE15 The Mental Health Catch

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19:14

#270 Political Karate Show

Anxious Black Belt Podcast ·

2025/08/22

Again, the Karate image is dragged into the sewer.🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠ 📓 Track your journey with the

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83:26

#257 New Ways with Ken Knight

Anxious Black Belt Podcast ·

2025/06/26

Long Overdue chat with Ken Knight Sensei Book mentioned: https://amzn.to/3IfTB2o Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: ⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠ Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan:

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46:45

#247 Trauma Informed Karate with Jon McLean Sensei

Anxious Black Belt Podcast ·

2025/05/23

Jon stands as our Chief Instructor, holding a 4th Dan in Shukokai Karate & Kickboxing alongside a Purple Belt in Gracie Jiu Jitsu.Jon's initial foray into karate as a child was short-lived, a youthful experience cut short by a few too many reprimands! However, the spark was ignited, and in his early twenties, he returned to the martial arts alongside the same friend he used to get in trouble with, joining a local dojo in Caernafon. Driven by a desire to build his own confidence, and inspired by a

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61:59

#235 Behind The Scenes of Pretty Flowers & Power...

Anxious Black Belt Podcast ·

2025/04/10

In this episode of Anxious Black Belt, we sit down with Emily Musolf Sensei, a martial artist, self-defence expert, and the slightly caffeinated brain behind Kitsune Defense—a nonprofit dedicated to helping people unleash their inner warrior through martial arts, empowerment, and just the right amount of sass. With over 20 years of kicking, blocking, and coaching under her (black) belt, Emily has a knack for blending traditional discipline with real-world confidence-building strategies.Book:

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89:20

#234 Invisible Sensei with Tuari Dawson Sesnei

Anxious Black Belt Podcast ·

2025/04/03

In this episode of Anxious Black Belt, we sit down with Tuari Dawson Sensei, a Māori martial arts master who seamlessly blends his passion for Māori culture with the discipline of traditional martial arts. A dedicated practitioner of Goju-ryu karate.Beyond his expertise in Māori martial arts and weaponry, Tuari is a storyteller, educator, and host of The Invisible Sensei podcast and YouTube channel, where he shares his insights on martial arts, culture, and philosophy. Join us as we explore his

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42:20

#233 Unexpected with Mary Stevens Sensei

Anxious Black Belt Podcast ·

2025/03/31

In this heartfelt and thought-provoking episode, I sit down with my good friend Mary Stevens—an exceptional martial artist, a dedicated advocate for women’s self-protection, and an all-around incredible human being. With years of experience empowering women across the globe, Mary brings a wealth of knowledge and insight to our discussion. Today, we reflect on the unexpected and disappointing closure of our respective projects—an outcome beyond our control but one that has deeply impacted us

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52:50

#232 Seitou Karate with Richard Hang Hong

Anxious Black Belt Podcast ·

2025/03/28

Richard Hang Hong is a founder of Seitou Ryu Karate, the school of choice for martial arts studies. https://www.facebook.com/seitouryukarate https://seitouryukarate.com/ Support Karate OFr Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please

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23:28

#231 Shifting the Mindset: How I Snapped Out of a...

Anxious Black Belt Podcast ·

2025/03/25

Shifting the Mindset: How I Snapped Out of a Rough Patch. We all have rough weeks—those times when events stack up against us, making it hard to stay positive. This past week, I found myself weighed down by frustration and negativity. But then I had a realization: anger blinds us. It stops us from seeing solutions, keeps us trapped in the past, and drains our energy. In this episode, I share my journey of snapping out of that mindset, the key insights that helped me regain clarity, and practical

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15:49

#226 Navigating Structure and Support for Autistic...

Anxious Black Belt Podcast ·

2025/03/07

Navigating Structure and Support for Autistic Group Members: In this episode, we dive into the importance of structure in group settings and its impact on autistic individuals.Support Karate For Mental Health CIC Support when you shop via Easy Funding Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it

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42:20

#234 Unexpected with Mary Stevens Sensei

Anxious Black Belt Podcast ·

2025/03/04

In this heartfelt and thought-provoking episode, I sit down with my good friend Mary Stevens—an exceptional martial artist, a dedicated advocate for women’s self-protection, and an all-around incredible human being. With years of experience empowering women across the globe, Mary brings a wealth of knowledge and insight to our discussion. Today, we reflect on the unexpected and disappointing closure of our respective projects—an outcome beyond our control but one that has deeply impacted us. This

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25:14

#225 The Psychology of Combat: Overcoming Fear

Anxious Black Belt Podcast ·

2025/03/03

The Psychology of Combat: Overcoming Fear, martial arts are more than just physical combat - it's a mental battle. Stepping into sparring or competition challenges not only the body and techniques but also your ability to manage fear, overcome failure and build resilience. Support Karate For Mental Health CIC Support when you shop via Easy Funding Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link:

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53:16

#224 Adaptive Martial Arts with Brandon Ryan

Anxious Black Belt Podcast ·

2025/02/28

Brandon Ryan is the founder of Adaptive Martial Arts Science. AMAS was founded to bring functional self-defense to the adaptive community. Brandon has experience in Karate and Brazilian Jiu Jitsu.https://www.facebook.com/Adaptivemartialartsscience/ Support Karate For Mental Health CIC Support when you shopping via Easy Funding Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If

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19:24

#223 Should You Write a Book? Here's the Answers!

Anxious Black Belt Podcast ·

2025/02/25

Should you write a book? The short answer is YES! If you would like to check my books click here: Anxious Black Belt - https://amzn.to/41fMSM1 Karate For Mental Health - https://amzn.to/43aW4nw The Dark Side of Karate - https://amzn.to/4keoXoU Thoughts on Karate - https://amzn.to/4kf40tG Karate Journal - https://amzn.to/3F1IrwA Support Karate For Mental Health CIC Support when you shopping via Easy Funding Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate

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45:35

#222 Creativity with Michiel Commandeur

Anxious Black Belt Podcast ·

2025/02/21

Michiel Commandeur is the trainer/coach of Kaihatsu. He provides karate lessons, self-defense training and coaching. Michiel has the 5th dan karate at the Karate-do Bond Nederland, is a certified karate teacher, mental coach and self-defense trainer. https://www.kaihatsu.nl https://michielcommandeur.nl Facebook.com/KaihatsuNL https://www.facebook.com/michiel.commandeur.5 Support Karate For Mental Health CIC Support when you shopping via Easy Funding Grab a

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45:51

#217 Black Belt Mindset with Raj Soren

Anxious Black Belt Podcast ·

2025/01/31

I had the pleasure of chatting with Raj Soren Sensei, the author of The Black Belt Mindset for Life and Business. If you would like to connect or purchases Raj's books, please check out the links below:http://linkedin.com/in/raj-soren-769b1a5 https://www.facebook.com/share/18cMrmuXqc/?mibextid=wwXIfr Black Belt Mindset for Life and Business https://amzn.to/4hyNaDV Coping with

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75:45

#215 Isshin Ryu with Michael Calandra Sensei

Anxious Black Belt Podcast ·

2025/01/23

It was a pleasure to chat with Sensei Michael Calandra from Isshin Ryu Karate. We discussed Isshin Ryu Karate, karate politics, and collaborating with other martial arts. Here are the links to Sensei's page and podcast:https://www.youtube.com/@oikddojo. FB: https://www.facebook.com/michael.calandra.52 Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link:

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175 results

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