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PODCAST

The Juice with Jaymee Joosten

The Juice with Jaymee Joosten is your go-to podcast where we encompass all aspects of health—nutrition, training, and wellness—for women who want to take their health from okay to optimal at every stage of life. Through expert insights, real-life stories, and actionable tips, we’ll help you upgrade your well-being and build lasting habits. Tune in to start squeezing the most out of your health!

health & fitness

All Episodes

01:06:58

The Foundations Of Strength Training

The Juice with Jaymee Joosten ·

2025/11/02

In this solo episode, I am talking through basically everything you need to know about strength training — whether you’re just getting started, have been training for a while, or want to make sure you’re not wasting time in the gym. I’m walking you through the foundations that actually matter so you can train with intention, confidence and results. Think of this as your strength training bible.I cover:→ Why muscle is like medicine — and the powerful benefits of strength training for women→ How to

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01:01:49

Pregnancy Series | Preconception & Trimester 1

The Juice with Jaymee Joosten ·

2025/10/17

I’m pregnant!In today's solo episode, I share my journey from preconception to the first trimester — what I did to prepare my body, how I navigated early pregnancy, and answers to your questions.I covered A LOT in this chat, including:→ The preconception phase: my approach to optimising hormonal health, fertility prep and the 1 percenters I’d been incorporating.→ Listener questions about conceiving, tracking my cycle, and finding out I was pregnant→ My trimester 1 experience with nausea, fatigue

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00:57:59

Overcoming Challenges With Anita Hynes

The Juice with Jaymee Joosten ·

2025/10/04

In this deeply moving and inspiring episode, I sit down with Anita Hynes, my Mum, to talk about the past 10 months of her life — navigating a cancer diagnosis, and rediscovering her own strength.Anita shares how her healthy lifestyle became an anchor through the hardest season of her life, helping her fill the void of losing her femininity and giving her purpose when things felt uncertain. We dive into her bodybuilding journey, the first thing she truly did for herself since becoming a mother, and

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00:36:37

Protein Powders 101

The Juice with Jaymee Joosten ·

2025/09/16

“What’s the best protein powder?”It’s one of the most common questions I get asked as a nutritionist — and no wonder! Walk into any supplement store (or even the supermarket) and you’ll find shelves full of tubs, bags, and bottles all promising amazing results. But with so many options (whey, casein, plant-based, collagen, protein water… the list goes on), it can feel overwhelming to know which one is actually worth it.Here’s the truth: most women aren’t getting enough protein in their day. The

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00:29:20

When Your Plate Feels Too Full

The Juice with Jaymee Joosten ·

2025/08/27

“I wish I had more hours in the day”If you have ever said this, you know what it feels like to have an overflowing plate. In this solo episode, I am diving into The Plate analogy — where the plate represents your capacity and everything you pile on it represents your priorities and day-to-day commitments.When your plate feels too full, it can be much harder to keep your health as a priority. But instead of waiting for life to quiet down (spoiler: it rarely does), we can take a more practical

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01:19:39

Relationship With Food With Kim Szeredi

The Juice with Jaymee Joosten ·

2025/07/02

In this episode, I’m joined by strength coach and food freedom mentor Kim Szeredi the_strength.movement to unpack something that so many women silently struggle with — their relationship with food.Kim shares her personal journey from rigid food rules and chasing "smaller" to finding freedom in food and training for strength and performance. We dive into the messy middle and what it actually looks like to heal your relationship with food — from beliefs and mindset to structure and

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00:43:01

Low Tox Swaps

The Juice with Jaymee Joosten ·

2025/06/06

In this solo episode, I'm diving deep into a topic that I have been passionate about for years, but especially since my Mum's breast cancer diagnosis at the end of 2024 — making conscious "low tox" swaps in our daily lives to reduce our toxic load.So let's take a step into my home as I explore practical, actionable swaps across multiple areas:→ Nutrition & Food: Smart choices for cooking and food storage→ Water Quality: Better hydration solutions (my water filter jug is

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00:38:30

The Truth Behind Toning

The Juice with Jaymee Joosten ·

2025/05/19

“I want to get toned”Toning is one of the most common goals women have when they start strength training… but what does it actually mean?In this solo episode, I’m breaking down the truth behind the toning — sharing what I thought “toned” meant when I first started training over 10 years ago, what it really means in the science, and what women actually want their body to look, feel and function like!Expect a practical, myth-busting chat, which includes: → Why scale weight doesn’t tell the full story

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00:51:43

Pelvic Floor Health With Paris Houeix

The Juice with Jaymee Joosten ·

2025/05/03

In this episode, I’m joined by women’s health and musculoskeletal physiotherapist Paris Houeix, and we’re diving deep into a topic that honestly doesn’t get enough airtime: pelvic floor health.Paris shares how she got started in the women’s health space and what led her to create her own brand, Bloom Essentials an online store offering high quality products to support pregnancy and postpartum. We talk about the real symptoms that bring women to see her—things like stress incontinence (leaking),

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00:40:00

6 Lessons I Wish I Had Learned Earlier

The Juice with Jaymee Joosten ·

2025/04/11

In this solo episode, I am breaking down 6 lessons I really wish I had learned earlier in my health journey — things that truly would have enhanced my results and saved me a lot of time. I'm talking everything from how to optimise your time in the gym (including my Goldilocks Rule), to why the classic 80/20 food rule is misleading. I also share my stance on Calorie Tracking & If It Fits Your Macros (IIFYM) vs. 'Just Eating Healthy', as well as the importance of stress

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00:02:14

Welcome to The Juice with Jaymee Joosten

The Juice with Jaymee Joosten ·

2025/03/28

This short welcome is all about what you can expect from The Juice with Jaymee Joosten. This podcast is for women who have the fundamentals of health down but are ready to take things from okay to optimal. No topics are off-limits—we’ll dive into all aspects of health, from nutrition and training to overall wellness, at every stage of life (including peri & post menopause).Expect expert insights, real conversations, and practical tips you can apply wherever you are. Got a topic you want covered

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11 results

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