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PODCAST

The (Im)Perfect Cheerleader Podcast

This podcast is for aspiring, current and former professional cheerleaders and dancers. We talk all things professional cheerleading and dancing at the highest level. We give helpful tips, share insightful stories, give actionable steps and share the true beauty of the sport. If you want to be on the sidelines of an NFL, NBA or NHL game, cheering on the team then this is the podcast for you!

sports

All Episodes

01:05:15

#171: Look Love Babes Sabrina and Charisse

The (Im)Perfect Cheerleader Podcast ·

2025/10/13

I caught up with Look Love Beauty Babes Sabrina and Charisse! We talk all things pro cheer/pro dance. My past experience as an NFL Cheerleader with the Panthers' Topcats and my current role as an NBA dancer with the Honeybees. We also get into Taylor Swift and my personal research project on why she's such a big superstar. This episode was so fun! Go check them out here at Look Love BeautyMake sure to follow me on Instagram @theprofessionalcheerleader and on TikTok @thepro.cheerleader.

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01:37:56

#170: Catch me on Ayo Adewuya's sports podcast...

The (Im)Perfect Cheerleader Podcast ·

2025/09/25

I sat down with sports podcaster Ayokunle Adewuya to talk all things pro cheer, pro dance, advice, NIL deals and more! Go follow him on YouTube: https://www.youtube.com/@rayodfilms/videosFollow me on YouTube: https://www.youtube.com/channel/UCVUfNIPC6PxR4_Xxwd2ImdgFollow me on Instagram: @theprofessionalcheerleaderFollow me for TikTok fun: thepro.cheerleaderNext dance class: https://www.eventbrite.com/e/1736197275789?aff=oddtdtcreatorChapters: 0:00 How Jasmine got into dance10:15 Dancing at CHAPEL

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00:27:32

#169: America's Sweethearts DCC Season 2 Episode 7 Recap

The (Im)Perfect Cheerleader Podcast ·

2025/09/11

In this final episode recap of the DCC series, host Jasmine Neely reflects on the journey of the Dallas Cowboys Cheerleaders, discussing key moments such as Victoria's move to New York, Chandi's controversial decisions, and the emotional weight of the last game. The episode highlights personal growth, the importance of support systems, and the unique bonds formed through shared experiences in cheerleading. Jasmine also touches on the significance of raising awareness for causes like alopecia

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00:35:51

#168: America's Sweethearts: DCC, season 2 Episode 6...

The (Im)Perfect Cheerleader Podcast ·

2025/09/04

SummaryIn this episode of the Imperfect Cheerleader podcast, host Jasmine Neely delves into the complexities of professional dance, particularly within the context of cheerleading. She discusses the mental health challenges faced by dancers, the importance of communication within teams, and the ongoing debate about fair compensation for their work. Jasmine emphasizes the need for empathy and understanding, especially during difficult times, and reflects on the balance between personal life and the

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00:35:00

#167: DCC Making the team season 2 episode 5 recap

The (Im)Perfect Cheerleader Podcast ·

2025/08/27

SummaryIn this episode of the Imperfect Cheerleader podcast, host Jasmine Neely recaps Season 2 Episode 5 of the Dallas Cowboys Cheerleaders. She engages with listeners, answering questions about dance training and age limits for auditions. The episode delves into the emotional journey of team announcements, the perks of being a DCC, and the ongoing discussions about pay and sponsorships. Jasmine emphasizes the importance of leadership, building connections, and the emotional experience of the first

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00:21:30

#166: DCC Making the team season 2 episode 4 recap

The (Im)Perfect Cheerleader Podcast ·

2025/08/15

SummaryIn this episode of the Imperfect Cheerleader podcast, host Jasmine Neely discusses the emotional journey of cheerleaders on the DCC, focusing on Dayton's experience and the dynamics of training camp. She emphasizes the importance of personal growth, leadership, and representation within dance teams, while also encouraging listeners to find passions outside of cheerleading. The episode concludes with a preview of upcoming guests and discussions.Chapters00:00 Introduction and Vision Board

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00:33:42

#165: DCC Making the team season 2 episode 3 recap

The (Im)Perfect Cheerleader Podcast ·

2025/08/08

SummaryIn this episode of the Imperfect Cheerleader Podcast, host Jasmine Neely explores the journey of becoming a Dallas Cowboys Cheerleader, focusing on themes of hair and identity through the lens of the Dallas Cowboys cheerleaders show, the importance of flexibility and kicks, mental toughness, and the support systems that help dancers navigate the audition process. The conversation also delves into the tier system in training camp, the role of appearance in dance success, and the pressures of

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00:37:55

#164: DCC Making the team season 2 episode 2 recap

The (Im)Perfect Cheerleader Podcast ·

2025/07/31

SummaryIn this episode of the Imperfect Cheerleader podcast, host Jasmine Neely recaps season 2 episode 2 of of the Netflix show DCC Making the team. She discusses various aspects of NFL cheerleading, including the fun parts and challenges of being a pro dancer, the dynamics of leadership within cheer teams, the importance of knowing team history, and the emotional pressures faced by cheerleaders. She reflects on personal experiences, the significance of mentorship, and the balance between

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00:33:54

#163: Dallas Cowboys Cheerleaders Season 2 recap -...

The (Im)Perfect Cheerleader Podcast ·

2025/07/24

SummaryIn this episode of the Imperfect Cheerleader podcast, host Jasmine Neely discusses the first episode of Season 2 of the Dallas Cowboys Cheerleaders show. She reflects on the emotional opening scene, the importance of diversity, the dynamics of team relationships, and the challenges faced by dancers during auditions. Jasmine emphasizes the significance of feedback, the role of leadership, and the impact of age and maturity in the cheerleading world. Throughout the episode, she shares her

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02:00:27

#162: Getting real about a dancer's worth and value...

The (Im)Perfect Cheerleader Podcast ·

2025/07/04

SummaryIn this episode of the Imperfect Cheerleader podcast, host Jasmine Neely engages in a deep conversation with mentor Kevin Hyrams about the multifaceted nature of failure, the importance of resetting and persistence, and the transition from corporate life to entrepreneurship. Hyrams shares his journey of founding SideReal Global, emphasizing the role of innovation in dance and the necessity for dancers to embrace their identity as brand ambassadors. The discussion also touches on the evolving

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00:12:58

#161: The business behind pro cheerleading

The (Im)Perfect Cheerleader Podcast ·

2025/06/26

In this episode, Jasmine discusses the business aspects of cheerleading and dance teams, emphasizing the importance of profitability and audience engagement. She explores the dynamics between coaches and team members, highlighting the need for emotional resilience during auditions and the often impersonal nature of feedback. Jasmine introduces the 'Let Them Theory' as a way to cope with rejection and encourages listeners to focus on personal growth and self-worth beyond team

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01:35:28

#160: Coach Lain Lee on unlocking performance psychology

The (Im)Perfect Cheerleader Podcast ·

2025/06/06

In this episode, Coach Lain Lee discusses his journey into performance psychology, emphasizing the importance of understanding fear, mental blocks, and the role of discomfort in performance. He shares insights on the impact of pressure on athletes, using Simone Biles' experience as a case study. The conversation also explores cultural attitudes towards rest and recovery, and the distinction between motivation and discipline in achieving success. He discusses the importance of inspiration in

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02:06:41

#159: Former NBA dancer Ana Ogbueze shares lessons...

The (Im)Perfect Cheerleader Podcast ·

2025/05/24

Ana Ogbueze will be at the Pro dance intensive on June 7! Sign up now: https://www.eventbrite.com/e/1357969396019?aff=oddtdtcreatorSummaryIn this episode of the Imperfect Cheerleader podcast, Ana Ogbueze shares her journey from being an NBA dancer to becoming a successful dance entrepreneur. She discusses the importance of commitment, professionalism, and the mindset required to succeed in the dance industry. Ana reflects on her experiences with adversity, the distinct roles of choreographers and

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00:14:32

#158: Three every day things you can do NOW to build...

The (Im)Perfect Cheerleader Podcast ·

2025/05/15

SummaryIn this episode of the Imperfect Cheerleader podcast, host Jasmine Neely shares practical strategies for building confidence in preparation for dance auditions. She emphasizes the importance of mindset and self-empowerment through creating an uplifting playlist, performing for supportive friends, and stepping out of comfort zones. Jasmine encourages listeners to embrace challenges and shift their mindset to foster growth and confidence.TakeawaysConfidence is crucial for success in

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00:10:47

#157: How to adjust to new coaching styles

The (Im)Perfect Cheerleader Podcast ·

2025/05/09

SummaryIn this episode of the Imperfect Cheerleader podcast I am reflecting on my journey and the importance of adapting to different coaching styles in the cheerleading and dance industry. I emphasize the need for flexibility and openness to change, discussing how these qualities are essential for success in a dynamic environment. I also share insights on industry trends and invite you to submit questions via voice notes. Lastly, I remind you of upcoming classes from The Professional

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01:24:06

#156: Live session! Makeup by Caitlyn Michelle,...

The (Im)Perfect Cheerleader Podcast ·

2025/05/01

Find all the products Caitlyn used on me here!In this engaging conversation, makeup artist Caitlyn Dominic shares her insights on various aspects of makeup application, from the challenges of posing clients to the intricacies of performance makeup. The discussion covers personal preferences in makeup techniques, the evolution of makeup products, and her transition from a corporate job to a full-time makeup artist. Caitlyn also provides valuable advice for aspiring makeup artists and emphasizes the

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00:11:11

#155: Flash back Friday! Change your mindset about...

The (Im)Perfect Cheerleader Podcast ·

2025/04/25

Rejection is a part of every dancer's journey, but it doesn’t have to define your story. In this episode, we dive deep into the challenges of facing rejection in the dance world and how to transform setbacks into stepping stones. Whether it’s not landing that coveted audition or struggling with self-doubt, we’ll explore how shifting your mindset can empower you to keep going.If you’ve ever felt defeated by a “no” or questioned your worth as a dancer, this episode is your reminder that every

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00:16:08

#154: It's what happens after the but...

The (Im)Perfect Cheerleader Podcast ·

2025/04/10

The power of the tongue is real! We talk about body image, overcoming roadblocks in your dancing and noticing how you speak to yourself. Enjoy this episode!

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00:16:45

#153: What's on that judge's sheet?

The (Im)Perfect Cheerleader Podcast ·

2025/03/28

We are talking about what you can expect a judge's sheet to look like and thus what you should prepare for. Subscribe to the ImPerfect Cheerleader podcast!Subscribe to the YouTube channel! https://www.youtube.com/@theprofessionalcheerleader3985

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01:43:29

#152: Marissa West talks time as a TopCat, West Kept...

The (Im)Perfect Cheerleader Podcast ·

2025/03/21

ATTENTION: If you listened to this episode, there's a gift for you toward the end...but you have to listen to the end to find out what it is! And it's goooood. You're welcome, babe. ___________________________________________________________Marissa is the founder / creator of WKS! She grew up and went to school in Northern VA. Her love for fitness started young (competitive gymnast + dance team member!) She moved to Charlotte in 2011, after making the Carolina Panthers TopCats and is a CPT and

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174 results

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