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PODCAST

Revolutionary You!

Jason Leenaarts

Wisdom and advice for enhancing your life, your mind, your health and wellness. We"re striving to give you purpose and sanity to your over-stressed and over-worked life.

health & fitness fitness & nutrition

All Episodes

04:35

#361-Walk The Talk: A Shift In Priorities

Revolutionary You! ·

2022/06/07

How are you prioritizing all you have on your plate? I give you my take in this week's episode as well as an update on the future of Revolutionary You. www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day": www.amzn.to/2R9Larx

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37:20

#360-Client Spotlight: Samantha Parks (4 of 4)

Revolutionary You! ·

2022/06/02

In the final episode of our recent client spotlight series, I get to welcome one of the strongest ladies in our gym: Samantha Parks. You may recognize the last name as her father, Ned, was a guest on the show last year and we have the honor of not only training both of them but mother/wife, respectively, Brenda as well. We touch on all of that and much more in this episode. Sammy talks about events in her life that led to her starting here, how she approached her strength training and weight loss

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27:35

#359-Client Spotlight: Ken Klika (3 of 4)

Revolutionary You! ·

2022/05/26

In the 3rd part of our 4-part client spotlights, I'm joined this week by one of the strongest fellas at RevFit: Ken Klika. His story has inspired me since he started here over 5 years ago and it's been a honor to work with he and his wife, Jen. Tune in to hear what led Ken to us, how he defines strength for himself and what continues to inspire the work he does. To learn more about your host: www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts

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29:36

#358-Client Spotlight: Stephanie Duffy (2 of 4)

Revolutionary You! ·

2022/05/19

In our next client spotlight, I welcome Stephanie Duffy onto the show. We talk about the events that led to her starting at RevFit, the changes she made in her life to see weight loss success, how she sees her journey in strength training and what goals she has set for herself next. To learn more about your host: www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at: www.facebook.com/revolutionaryou To

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32:29

#357-Client Spotlight: Amy McNair (1 of 4)

Revolutionary You! ·

2022/05/12

It was time to take a small detour in our regular programming and get some of our RevFit family on to the show for another series of client spotlights. This week, I welcome Amy McNair who some may recognize as her husband, Don, was on the show last year. Amy's story is extremely inspiring and very unique from the motivations that got her here and what's changed along the way that has led to her current weight loss success of 55 pounds. To learn more about your host: www.jasonleenaarts.com

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40:25

#356-Dr. Bo Babenko: Revolutionizing The Physical...

Revolutionary You! ·

2022/05/05

In the final episode of our 4-part series together, Dr. Bo Babenko wraps up the series with me this week. In this one, we discuss the technology and methods he uses to assess clients and make them the best versions of themselves (your host included) and where he feels the physical therapy profession can make advances despite a health care system that is problematic to say the least. To learn more about Dr. Bo's work: www.fitcarephysio.com www.instagram.com/drbobabenko www.facebook.com/BoBabenko

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55:28

#355-Dr. Bo Babenko: The 5 Pillars Of Health (3 of 4)

Revolutionary You! ·

2022/04/28

Dr. Bo Babenko is back with me for Part 3 in our 4-part series together. This week, we tackle his 5 Pillars Of Health namely: Movement, Recovery, Nutrition, Connection & Mindset. While an episode could be made for each of them, Bo and I try to cover each pillar as succinctly as can to give you something to consider and execute on after tuning in. To learn more about Dr. Bo's work: www.fitcarephysio.com www.instagram.com/drbobabenko www.facebook.com/BoBabenko You can also search YouTube for "Doctor

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38:54

#354-Dr. Bo Babenko: Long Term Fitness (2 of 4)

Revolutionary You! ·

2022/04/21

In Part 2 of our 4-part series together, Dr. Bo Babenko is back with me as we chat about long term fitness. Building on our conversation from part 1, Bo explains how we need to have a long-term view on how we move our bodies and the best way recover from injuries when and if they happen as well as understanding the importance of cross-training to maximize the performance of our bodies. To learn more about Dr. Bo's work: www.fitcarephysio.com www.instagram.com/drbobabenko www.facebook.com/BoBabenko

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43:37

#353-Dr. Bo Babenko: Is It Time For Your Annual...

Revolutionary You! ·

2022/04/14

I'm honored to welcome Dr. Bo Babenko to the show for our next 4-part series. In this episode, Bo explains the need for an annual orthopedic screening so we can better understand how our bodies move, where there may be areas of opportunity and develop a plan for being proactive to reduce the risk of future injury. Fortunately, due to the convenience of technology, Dr. Bo can do this type of screening through the use of a user-friendly app. To learn more about Dr. Bo's work: www.fitcarephysio.com

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40:36

#352-Kaleen Canevari: Using Technology To Coach...

Revolutionary You! ·

2022/04/07

In the final episode of our 4-part series, Kaleen Canevari is back with me to talk about how technology can help practitioners coach movement. The primary inspiration for this conversation comes back to the creation that Kaleen has brought to the world with Flexia. We talk about the role technology plays in our ability to coach from a distance, the importance of app-based exercise platforms and being able to quantify movement. Specific to this conversation, Kaleen dives into how technology allows

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32:46

#351-Kaleen Canevari: Mindfulness (3 of 4)

Revolutionary You! ·

2022/03/31

In Part 3 of our 4-Part series together, Kaleen Canevari is back with me to talk about mindfulness. While it's certainly been a topic that has been discussed on the show before, Kaleen presents it in some refreshing ways. We talk about how and why meditation might work for you, how you use mindfulness to be more aware of how your body moves, how it can be used with our diets and even in the workplace. To learn more about Kaleen's work: www.flexiapilates.com www.instagram.com/flexiapilates

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37:59

#350-Kaleen Canevari: Conscious Competence (2 of 4)

Revolutionary You! ·

2022/03/24

Kaleen Canevari is back with me this week for the 2nd part in our 4-part series together. In this episode, we talk about the conscious competence learning cycle and understanding where we need to apply skills in our lives to practice not only self-awareness but execution to get closer to our goals. Kaleen breaks down the different stages of the learning cycle so that you can be aware of where you might be in that cycle relative to what you want to accomplish and how to make progress moving forward.

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30:58

#349-Kaleen Canevari: An Introduction To Pilates (1...

Revolutionary You! ·

2022/03/17

In our next 4-part series, I welcome Kaleen Canevari to the show. Kaleen is the creator of Flexia, a Pilates model that allows you to use technology and Pilates in the comfort of your home for quantifiable progress. In this episode, we build a framework for what Pilates is, who it might be useful for and considerations for beginning the practice of Pilates. To learn more about Flexia and Kaleen's work: www.flexiapilates.com www.instagram.com/flexiapilates www.instagram.com/thefitreformer

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37:01

#348-Sarah Campbell: Matters Of Perspective (4 of 4)

Revolutionary You! ·

2022/03/10

In the final episode of our 4-part series together, Sarah Campbell and I talk about life perspectives. We touch on a lot of areas from how we perceive ourselves, the circumstances around us, our interpretations of what we see in the media and more. As always, we cover a lot of ground in a short amount of time. I hope you enjoy! To learn more about Sarah's work: www.joycoachsarah.com/subscribe www.facebook.com/joycoachsarah www.instagram.com/joycoachsarah To learn more about your host:

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34:14

#347-Sarah Campbell: Process Oriented Or Personal...

Revolutionary You! ·

2022/03/03

In Part 3 of our 4-part series together, Sarah Campbell is back and we're talking about a process oriented perspective versus a personal one. As coaches, we frequently encourage our clients to "trust the process" while the world around us pushes back our reactions can be quite personal by comparison and it's difficult to detach emotions from real life. Sarah and I take some time to unravel those messages in this episode. To learn more about Sarah's work: www.joycoachsarah.com/subscribe

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35:27

#346-Sarah Campbell: A Simple Look At How Our Brains...

Revolutionary You! ·

2022/02/24

In the 2nd part of our 4-part series together, Sarah Campbell and I take a basic look at how our brains work for us and against us. We talk about the "myth" of balance and understanding the messages our brains give us that can either help us improve or stand in our way. We also discuss the importance of technology detoxes and the need for human connection. To learn more about Sarah's work: www.joycoachsarah.com/subscribe www.facebook.com/joycoachsarah www.instagram.com/joycoachsarah To learn more

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37:01

#345-Sarah Campbell: The Continuum Of Life Experience...

Revolutionary You! ·

2022/02/17

In our next 4-part series, I welcome back to the show, Sarah Campbell. Her first two appearances were Episodes #39 and #121 which makes it nearly four years since she's been on. In this episode, we talk about the "continuum of life experience" and how we're susceptible to all of the input we receive on a daily basis. We cover self-talk, how social media affects our mentality and how to handle the fact that our lives and how we react to what life throws at us can change over time. To learn more

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30:27

#344-Dr. Spencer Nadolsky: What You Should Know About...

Revolutionary You! ·

2022/02/10

I am back with the final episode in our 4-part series together and Dr. Spencer Nadolsky wraps things up with a conversation on lipids and dietary interventions. Dr. Spencer discusses the basics of what you need to know regarding cholesterol levels, what dietary changes have the most positive benefit and where medication would be recommended. To learn more about Dr. Spencer and join the LiftRx community: www.drspencer.com/liftrx www.facebook.com/drspencer www.instagram.com/DrSpencerNadolsky To

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31:28

#343-Dr. Spencer Nadolsky: Overweight And Healthy? (3...

Revolutionary You! ·

2022/02/03

In the 3rd part of our 4-part series together, Dr. Spencer is back with me as we consider health regardless of body size. Dr. Spencer breaks down what markers might need to be considered to determine what the health of an individual actually is and how not to judge a book by its cover. To learn more about Dr. Spencer's work and to join LiftRx: www.drspencer.com/liftrx www.facebook.com/drspencer www.instagram.com/DrSpencerNadolsky To work with Dr. Spencer through telemedicine:

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34:56

#342-Dr. Spencer Nadolsky: Understanding Weight Loss...

Revolutionary You! ·

2022/01/27

Dr. Spencer Nadolsky is back with me for the second part of our 4-part series together. In this episode, we discuss not only the upside and benefits of weight loss medications but where the usage would be deemed appropriate and expectations of how they would work. We also talk about which commonly prescribed medications may inhibit the ability for people to lose weight when taking them. To learn more about Dr. Spencer's work and to join the LiftRx platform: www.drspencer.com/liftrx

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