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PODCAST

Make Discomfort Your B*tch

Listen, life"s throwing us some serious curveballs, but guess what? Embracing the twists and turns isn"t a bad thing - it"s an opportunity for healing and growth. I believe we give way too much power to the discomfort and therefore miss out on a lot of joy, connection, success and more. Join me as we explore how to navigate discomfort in various areas like work, friendships, entrepreneurship, love, parenting, and more. I"m here to guide you toward turning those challenging moments into your secret

health & fitness mental health

All Episodes

53:26

Ep. 65: Ruin, Rise and Return with Sarah Carter &...

Make Discomfort Your B*tch ·

2025/11/03

NOTE: IF YOU'RE IN THE PHOENIX AREA, SARAH AND CORINNE WILL BE SIGNING COPIES OF THEIR BOOK AT CHANGING HANDS (PHX LOCATION) BOOKSTORE ON NOVEMBER 21ST! What if the moments that break us open are the same ones that reveal our deepest creative power? In this episode, I sit down with Sarah Carter and Corinne Shark, authors of The Skies Are Full of Us and hosts of the Spiritual Pyros podcast, for a luminous conversation about the arc of life we all travel — ruin, rise, and return. We talk about the

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38:38

Ep. 64: Stay Uncomfortable With EJ Jamele: The Real...

Make Discomfort Your B*tch ·

2025/10/19

In this episode, I sit down with the brilliant and dynamic EJ Jamele — CEO of crowdMGMT, producer, brand architect, and talent manager to some of the most sought-after artists in the beauty and entertainment industries. Our conversation goes far beyond brand strategy and success stories. EJ and I explore how discomfort can be one of our greatest teachers — especially when it comes to learning how to learn, growing our social awareness, and navigating a diverse world in values-based ways. EJ’s

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19:38

Ep. 63: Welcome to Season Four! Big Changes Ahead...

Make Discomfort Your B*tch ·

2025/10/12

A solo episode to introduce the next season of the podcast! ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating

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33:45

Ep. 62: When Grief Becomes a Guide: Finding Wisdom,...

Make Discomfort Your B*tch ·

2025/09/29

What if grief isn’t just something to overcome, but a guide toward deeper wisdom and wholeness? In this episode, I sit down with Ursula Taylor - former litigation attorney turned holistic conflict resolution expert - to explore how grief, when approached with awareness, can transform both healing and leadership. Together, we discuss the power of emotional intelligence, embodied awareness, and the ways unresolved pain shows up in our personal and professional lives. Ursula shares how listening to the

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37:52

Ep. 61: Turning a Diagnosis Into Direction with...

Make Discomfort Your B*tch ·

2025/09/15

In this episode of Make Discomfort Your Btch*, I talk with Brandon Marshall, founder of MAPS Staffing, about the moment everything shifted - when he was diagnosed with Type 1 diabetes as an adult. Brandon shares how that unexpected and life-altering diagnosis became a catalyst for radical self-responsibility, deeper self-awareness, and a renewed sense of purpose in both life and business. We explore how learning to live with a chronic illness forced him to stop outsourcing his well-being and start

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36:04

Ep. 60: Relearning Hope with Sahar Modares

Make Discomfort Your B*tch ·

2025/08/31

In this powerful conversation, Sahar Modares and I unpack a truth that many of us are just beginning to understand: growth doesn’t have to come through suffering. We talk about how hope is a skill—one many of us need to relearn—and how reclaiming it can shift everything from how we lead to how we live. If you’ve ever felt stuck in the belief that struggle is the only path forward, this episode will breathe fresh air into your mindset and offer a new lens on healing, growth, and resilience. MORE

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41:39

Ep. 59: Becoming Your Own Authority with Tanya Ruckstuhl

Make Discomfort Your B*tch ·

2025/08/18

What does it really mean to become your own authority? In this episode, I sit down with the brilliantly quirky Tanya Ruckstuhl - psychotherapist, writer and author of How to Be a Human and Not An A$$hole - to talk about self-trust, personal growth and why social skills matter now more than ever. We explore how to stop outsourcing your power, navigate relationships with more clarity and embrace the messy, magical work of being fully human. Tune in for wisdom, humor and a few unexpected truth bombs

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39:50

Ep. 59: Staying With The Discomfort With Hope Rose

Make Discomfort Your B*tch ·

2025/07/13

What does it look like to move through discomfort without rushing to escape it? In this honest and powerful episode, I sit down with Hope Rose - former ultra-endurance athlete, self-published author and master of navigating the middle - to talk about what it means to stay with hard things while they’re still happening. We dig into: 🔥 The power of not bypassing discomfort 🧭 Daily practices that support staying present through struggle 🌱 How living intentionally—even in pain—creates lasting

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29:37

Ep. 57: Let Go or Be Dragged — Flow, Trust & the...

Make Discomfort Your B*tch ·

2025/06/29

In this episode, I talk with Daniel A. Miller - best-selling author, poet, painter and former attorney - about what happens when our need for control becomes the very thing holding us back. Danny shares how a series of life-shaking events forced him to confront his tightly gripped approach to life, which was leading to self-neglect and outcomes far from what he truly wanted. Through his book The Way of the Wave and our conversation, Danny invites us to consider a different way: one built on

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40:05

Ep. 56: Skin Deep with Dr. Jeanne Retief: When Your...

Make Discomfort Your B*tch ·

2025/06/15

What do skincare, panic disorder, and high-achieving women have in common? In this powerful conversation with Dr. Jeanne Retief, we explore what it means to find genuine control when life feels out of control. Jeanne shares how her journey with panic disorder became the catalyst for creating FIGGI Beauty—an intentional skincare line for sensitive souls—and why true healing starts from the inside out. We dig into how mental and emotional strain can show up physically, why looking inward is the most

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51:28

Ep. 55: We Are ALL Creative with Pia Leichter

Make Discomfort Your B*tch ·

2025/06/01

What if creativity isn’t a talent, but a birthright? In this energizing conversation, I sit down with Pia Leichter—creative partner, coach, and author of Welcome to the Creative Club—to talk about what really fuels creativity: self-trust, pausing, and the courage to follow your inner spark. We explore: ✨ How creativity lives in the smallest moments ✨ What gets in the way of creative expression (spoiler: it's not lack of talent) ✨ Why building self-trust expands your capacity to create ✨ The radical

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28:35

Ep. 54: Innovation, Ingenuity and the Pivot That...

Make Discomfort Your B*tch ·

2025/05/18

In this episode, I sit down with Tara Harris—visionary CEO and founder of Femeflex, the revolutionary brand behind the world’s first Pantiless Panty Liner—to talk about the power of the pivot. Tara shares how a bold life shift opened up a new world of possibility for her and others, and how her lifelong pattern of ingenuity and being solutions-focused helped her disrupt an entire industry. From college halls at Morris Brown to Emmy gift bags in Hollywood, Tara’s journey is one of innovation,

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38:55

Ep. 53: Danita Young, Founder of Booty Bands, on...

Make Discomfort Your B*tch ·

2025/05/11

What if transformation didn’t have to be so hard? In this episode, I sit down with the incredible Danita Young—transformational coach, founder of the Align Method, and creator of Booty Bands—to talk about how real change begins when we start asking ourselves different questions. We dive into how most of us are unconsciously asking contracting questions—the kind that keep us small, stuck, and spinning in anxiety and procrastination. Danita shares how to shift into expanding questions—the kind that

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32:34

Ep. 52: Navigating Teen, Young Adult and Your Own...

Make Discomfort Your B*tch ·

2025/04/29

⚠️ Trigger Warning: We discuss (at a high level, with no details) topics like suicide ideation, self-harm, and other unhelpful coping strategies. Please check in with yourself before listening. Parenting is hard enough—navigating a teen or young adult’s mental health crisis can feel overwhelming and isolating. In my conversation with Tara Rolstad, we dive into the complexities of supporting young people through mental health struggles This episode is for you if you: ✔️ Parent, mentor, or support

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25:51

Ep. 51: The Power of the Pivot with Bianca Bee

Make Discomfort Your B*tch ·

2025/04/20

What if just one person believing in your dream could change everything? In my latest conversation with Bianca Bee, we dive into the immense impact of support—whether from a mentor, a friend, or even a peer who sees your potential. Bianca shares her journey from Detroit to LA at just 17, how she built a media empire, and why therapy, peer mentorship, and paying it forward are essential for navigating discomfort. Join us for an inspiring discussion on resilience, ambition, and the power of pivoting

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26:38

Ep. 50: Embracing The Juicy Middle: Why You Can’t...

Make Discomfort Your B*tch ·

2025/04/13

On this episode of Make Discomfort Your Btch*, I’m joined by the incredible Brittni Cosgrove, a transformational life and business coach who helps ambitious souls step into their most magnetic, confident, and authentic selves. We dive deep into the dangers of bypassing the hard work of navigating discomfort—because no, you can’t just mindset your way through it or slap on some toxic positivity. Brittni breaks down why embracing all parts of ourselves is key to true growth and shares two powerful

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29:25

Ep. 49: Taking Bold Risks with Clenetta Frazier

Make Discomfort Your B*tch ·

2025/04/06

If you’re in this space, you must believe that leaning into discomfort is a key to unlocking more opportunities. My guest Clenetta Frazier also believes this to be true. She joins me today to share how embracing the unknown has pushed her to take bigger risks—personally and professionally. We also dive into why being surrounded by the right people and cultivating a mindset aligned with your future self are essential for your growth. If you need some inspiration to step outside your comfort zone,

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39:08

Ep. 48: Navigating Discomfort in Dating with Cat...

Make Discomfort Your B*tch ·

2025/03/30

If dating feels like a minefield of awkward moments, self-doubt, and uncertainty—you’re not alone. But what if those moments of discomfort were actually the key to deeper connection and personal growth? In this episode, I sit down with Cat Cantrill, the Scottsdale Matchmaker, to talk about how she helps clients take ownership of their dating experiences, lean into curiosity, and navigate the process with more confidence and ease. Cat’s approach isn’t about playing games—it’s about showing up as your

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09:13

Ep. 47: A Solo Episode About Aging After Turning 47...

Make Discomfort Your B*tch ·

2025/03/24

Just my thoughts on aging, gratitude and choosing self-trust today on the podcast! MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to

en

26:48

Ep. 46: Turning Rejection into Clarity: The Magic of...

Make Discomfort Your B*tch ·

2025/03/17

Rejection and disappointment are inevitable, but what if they didn’t have to derail you? In this episode, leadership coach and author Tracey Gee shares insights from The Magic of Knowing What You Want, offering a powerful framework to help you navigate setbacks with clarity and confidence. We’ll explore how to reframe rejection, uncover the wisdom in your desires, and take aligned action—so you can move forward with resilience instead of staying stuck. If you’ve ever felt lost in the fog of

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