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PODCAST

Doug"s podcast

Chatting nonsense about all things health and fitness every day. Guaranteed to teach you something interesting or help you fall asleep. Hosted on Acast. See acast.com/privacy for more information.

health & fitness fitness

All Episodes

15:09

How to Build UNBREAKABLE Consistency & Self Discipline

Doug"s podcast ·

2024/10/01

👉🏻 Get your personalised Nutrition targets and hit your fitness goals faster - https://spartan-fitness.com/cc👉🏻 Apply for my coaching academy here - https://23pttm1lhgy.typeform.com/to/EyJ5PHSW❤️ Follow the show if you enjoyed the episode so you don't miss the next one Hosted on Acast. See acast.com/privacy for more information.

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7:31

How to Lose Weight (while eating pizza!)

Doug"s podcast ·

2024/09/27

👉🏻 Get personalised Nutrition targets to hit your fitness goals faster - https://spartan-fitness.com/cc👉🏻 Apply for my coaching academy here - https://23pttm1lhgy.typeform.com/to/EyJ5PHSW❤️ Follow the show if you enjoyed the episode so you don't miss the next one Hosted on Acast. See acast.com/privacy for more information.

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7:39

How to Control Your Hunger Hormones

Doug"s podcast ·

2024/09/25

Learn how to control your hunger hormones and make your weight loss journey much easier!👉🏻 Get personalised Nutrition targets to hit your fitness goals faster - https://spartan-fitness.com/cc👉🏻 Apply for my coaching academy here - https://23pttm1lhgy.typeform.com/to/EyJ5PHSW❤️ Follow the show if you enjoyed the episode so you don't miss the next one Hosted on Acast. See acast.com/privacy for more information.

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7:57

Avoid THIS Food at all costs!

Doug"s podcast ·

2024/09/24

Hosted on Acast. See acast.com/privacy for more information.

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59:33

The Fat Loss Expert: Most people make this ONE mistake!

Doug"s podcast ·

2024/09/22

In this very special video I sit down with my good friend, fellow coach and former business partner, Harry Hedges.Harry has been a Personal Trainer and a Nutritionist for 8 years, and coached hundreds of clients all over the world to help them lose weight and body fat.In this episode we discuss the biggest mistakes people make on their weight loss journey, what holds them back from getting results, the secrets to building a healthy, sustainable life, and much more!Try my free calculator and get

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39:06

My Exact Diet & Workout Plan to Get SHREDDED

Doug"s podcast ·

2024/09/20

Try my free calculator and get personalised nutrition targets in 30 seconds so that you can hit your fitness goals faster👉🏻 https://spartan-fitness.com/ccApply for my coaching program and lose 10-20LBS in the next 90 days (or get your money back)👉🏻 https://23pttm1lhgy.typeform.com/to/EyJ5PHSWIf you enjoyed the episode please don’t forget to follow the show so that you don't miss the next one ❤️ Hosted on Acast. See acast.com/privacy for more information.

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8:50

5 strategies to help you eat healthy without breaking...

Doug"s podcast ·

2024/09/17

Are you eating the right amount? Let me help you reach your fitness goals FASTER by giving you personalised Calorie & Protein targets.It’s free, it only takes 30 seconds and you’ll get your results instantly.👉 https://spartan-fitness.com/ccIf you want to lose 10-20LBS in the next 90 days without giving up your favourite food or spending your life at the gym then apply for my coaching program today.You’ll get a workout & nutrition plan thats tailored to your specific goals, weekly check-ins

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20:14

This is EXACTLY how my clients get such amazing fat...

Doug"s podcast ·

2024/09/15

Are you eating the right amount? Let me help you reach your fitness goals FASTER by giving you personalised Calorie & Protein targets.It’s free, it only takes 30 seconds and you’ll get your results instantly.👉 https://spartan-fitness.com/ccIf you want to lose 10-20LBS in the next 90 days without giving up your favourite food or spending your life at the gym then apply for my coaching program today.You’ll get a workout & nutrition plan thats tailored to your specific goals, weekly check-ins

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7:24

3 new ways to burn belly fat FASTER

Doug"s podcast ·

2024/09/12

Let me help you hit your Fitness goals FASTER by giving you personalised Calorie & Protein targets to aim for. It will take you 30 seconds and its free👉 https://spartan-fitness.com/ccOr if you want to lose 20LBS in the next 90 days without having to give up your favourite food or spend your life at the gym then apply for my coaching program. You’ll get a workout & nutrition plan thats tailored to your goals, weekly check-ins with me, access to my supportive community and accountability to

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11:58

The 7 Healthiest Fast Foods (you'll be surprised!)

Doug"s podcast ·

2024/09/10

Hit your Fitness goals FASTER! Get personalised Calorie & Protein targets for free! It only takes 30 seconds - https://spartan-fitness.com/ccDo you want to lose 20LBS in the next 90 days without having to give up your favourite food or spend your life at the gym? Take back control of your health and apply for my Coaching Program today. You will get a personalised workout & nutrition plan tailored to your goals, weekly check-ins plus support & accountability to keep you on track -

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9:50

The 5 Simple Steps I Used To Quit Sugar FOR GOOD!

Doug"s podcast ·

2024/09/08

Hit your Fitness goals FASTER! Get personalised Calorie & Protein targets for free! It only takes 30 seconds - https://spartan-fitness.com/ccDo you want to lose 20LBS in the next 90 days without having to give up your favourite food or spend your life at the gym? Take back control of your health and apply for my Coaching Program today. You will get a personalised workout & nutrition plan tailored to your goals, weekly check-ins plus support & accountability to keep you on track -

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22:28

How I Stay SHREDDED All Year With No Effort (Anyone...

Doug"s podcast ·

2024/09/05

Hit your Fitness goals FASTER! Get personalised Calorie & Protein targets for free! It only takes 30 seconds - https://spartan-fitness.com/ccDo you want to lose 20LBS in the next 90 days without having to give up your favourite food or spend your life at the gym? Take back control of your health and apply for my Coaching Program today. You will get a personalised workout & nutrition plan tailored to your goals, weekly check-ins plus support & accountability to keep you on track -

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22:11

Why 93% of People NEVER Lose their Belly Fat

Doug"s podcast ·

2024/09/01

Try my free Calorie Calculator to get personalised Calorie & Protein targets so that you can reach your fitness goals faster - https://spartan-fitness.com/ccIf you want to lose 20LBS of Fat in the next 90 days and take back control of your health without having to give up your favourite foods, then you can join the waiting list for my coaching program here - https://23pttm1lhgy.typeform.com/to/EyJ5PHSWIf you enjoyed the episode please don’t forget to follow the show so you don't miss the next

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16:45

Can You Really Spot Reduce Stubborn Belly Fat?

Doug"s podcast ·

2024/08/29

Try my free Calorie Calculator to get personalised Calorie & Protein targets so that you can reach your fitness goals faster - https://spartan-fitness.com/ccIf you want to lose 20LBS of Fat in the next 90 days and take back control of your health without having to give up your favourite foods, then you can join the waiting list for my coaching program here - https://23pttm1lhgy.typeform.com/to/EyJ5PHSWIf you enjoyed the episode please don’t forget to follow the show so you don't miss the next

en

12:25

Top 10 Fat-Burning Foods (Backed by Science)

Doug"s podcast ·

2024/08/27

Try my free Calorie Calculator to get personalised Calorie & Protein targets so that you can reach your fitness goals faster - https://spartan-fitness.com/ccIf you want to lose 20LBS of Fat in the next 90 days and take back control of your health without having to give up your favourite foods then you can join the waiting list for my coaching program here - https://23pttm1lhgy.typeform.com/to/EyJ5PHSWIf you enjoyed the episode please don’t forget to follow the show so you don't miss the next

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1:21

20 High Protein Hacks (Free Cheat Sheet)

Doug"s podcast ·

2024/08/25

Get my 20 High Protein Hacks for free - https://drive.google.com/drive/u/1/folders/1_p-64DPeFMLUaZswcQBEWzTH6Qpe7hT9Unlock your personalised Calorie and Protein targets with my free Calorie Calculator and start your journey to becoming a healthier you today - https://spartan-fitness.com/cc Hosted on Acast. See acast.com/privacy for more information.

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6:37

5 Quick High Protein Meals Under $5 (Lose Weight &...

Doug"s podcast ·

2024/08/23

The 5 Recipes - https://drive.google.com/file/d/1_EHHMWw84zLfy-N5AT0WSY7sRYApSGbfReach your fitness goals faster! Unlock your personalised Calorie and Protein targets with my free Calorie Calculator and start your journey to becoming a healthier you today - https://spartan-fitness.com/ccIf you enjoyed this episode then don’t forget to follow to the show so that you don't miss the next one. Thanks very much for your support! Hosted on Acast. See acast.com/privacy for more information.

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9:58

The BEST Neurotransmitters to Boost Fat Loss (Backed...

Doug"s podcast ·

2024/08/20

Would you like me to calculate your personalised Calories and Protein targets so that you can reach your Fitness goals faster? Try my free Calorie Calculator here - https://spartan-fitness.com/ccDo you want to lose 20LBS in the next 90 days without having to follow a strict diet or give up your favourite food? Apply for my Coaching Program now (limited spots available) - https://shorturl.at/6FpHZIf you enjoyed the episode don’t forget to follow the show so you don't miss the next one. Thanks for

en

9:25

The #1 Secret that Fitness Influencers don’t want you...

Doug"s podcast ·

2024/08/19

Would you like me to calculate your personalised Calories and Protein targets so that you can reach your Fitness goals faster? Try my free Calorie Calculator here - https://spartan-fitness.com/ccDo you want to lose 20LBS in the next 90 days without having to follow a strict diet or give up your favourite food? Apply for my Coaching Program now (limited spots available) - https://shorturl.at/6FpHZIf you enjoyed the episode don’t forget to follow the show so you don't miss the next one. Thanks for

en

11:05

The WORST Intermittent Fasting mistakes that NO ONES...

Doug"s podcast ·

2024/08/18

Would you like me to calculate your personalised Calories and Protein targets so that you can reach your Fitness goals faster? Try my free Calorie Calculator here - https://spartan-fitness.com/ccDo you want to lose 20LBS in the next 90 days without having to follow a strict diet or give up your favourite food? Apply for my Coaching Program now (limited spots available) - https://shorturl.at/6FpHZIf you enjoyed the episode don’t forget to follow the show so you don't miss the next one. Thanks for

en

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