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PODCAST

The Pelvic Power Podcast

Penny Petersson

A lifestyle podcast for people living with pelvic pain that want to connect with their inner power, and find support, a next step, towards feeling better.

health & fitness fitness

All Episodes

15:41

54. This Is Your sign

The Pelvic Power Podcast ·

2025/11/06

Welcome back to the Pelvic Power Podcast!We are back with another "This Is Your Sign" episode - you won't know what the episode is about until you press play. ✨ Come listen with an open heart — the message will land exactly where it needs to.Enjoy!Any takeaways? Send them my way 🫶🏽 @wellbeing.by.pennyYour FREE Pelvic Relief Bingo Card 👉🏽 Access it here!You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga,

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22:34

53. Dating, Desire, and Worth When You Live With...

The Pelvic Power Podcast ·

2025/10/30

Welcome back to the Pelvic Power Podcast!✨ This honest and heartfelt episode explores what it means to navigate dating, desire, and self-worth when you live with pelvic pain. It’s a conversation about feeling “undateable,” learning to see your body with compassion, and remembering that your worth — and your capacity for connection — doesn’t disappear because of pain.Today we are chatting about:Learning to see yourself beyond pelvic pain — you are so much more than your symptomsThe truth about dating

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10:00

52. Do It Anyway — Trust the Magic That Supports You

The Pelvic Power Podcast ·

2025/10/23

Welcome back to another episode of the Pelvic Power Podcast!Today we have a playful yet heartfelt reminder that your healing doesn’t have to make sense to anyone else — or even to you. What matters is that it feels good, supports your body, and brings you closer to yourself.In this episode we chat about:A night of dancing that left my nervous system totally out of alignment — and what it taught me about listening to my bodyWhy healing practices don’t need to be logical — if it helps you, it helps

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12:10

51. Skip the FOMO: Create Your Own Timeline

The Pelvic Power Podcast ·

2025/10/16

Welcome back to another episode of the Pelvic Power Podcast!This episode is warm, grounded, and deeply relatable — a mix of introspection, humor, and empowerment. You explore the idea of FOMO (Fear of Missing Out) and how societal timelines can create unnecessary pressure — especially for women in their 30s navigating relationships, fertility, and purpose + add pelvic pain on top of that and it can feel quite challenging!In this episode we chat about:How society’s timeline pressures (marriage, kids,

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20:02

50. When Life Feels Out of Alignment —...

The Pelvic Power Podcast ·

2025/10/09

Welcome back to another episode! In this milestone 50th episode, I invite you to pause and reflect: What in your life might be out of alignment with how you truly want to feel?Through her own honest stories — from celebrating small wins like daily morning walks to exploring self-compassion around shame and healing — she reminds us that growth doesn’t have to be dramatic. It’s the gentle, consistent choices that bring us closer to ease.You’ll explore:The power of noticing what’s not supporting your

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21:55

49. Healing Isn’t Linear: Finding Lightness in...

The Pelvic Power Podcast ·

2025/10/02

Welcome back to another episode of the Pelvic Power Podcast!Healing doesn’t always move in a straight line. In this episode, I share my own vulnerable story of emotions bubbling up in class, and why allowing yourself to feel can be just as important as movement and breath. You’ll learn how to find lightness even on the hard days, and why small, gentle steps still count as progress.Healing isn’t linear: 2 steps forward, 1 step back is still progressHow emotions like laughter and tears shift energy in

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16:37

48. You Got This: Gentle Ways to Support Your Pelvis...

The Pelvic Power Podcast ·

2025/09/25

Welcome back to another episode of the Pelvic Power Podcast!Sometimes showing up for yourself feels hard — but you’ve got this (lovingly). In this episode, Penny shares:Why small, gentle, mindful shifts matter for pelvic supportSimple daily practices you can try — from walking to stretching to mindful breathingHow little moments of movement can shift your energy and ease pelvic tensionEncouragement to start where you are and show up for yourself with compassionEnjoy 💗✨ Want more guided practices to

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26:49

47. When Life Feels Heavy: Small Steps Toward Lightness

The Pelvic Power Podcast ·

2025/09/18

Welcome back to another episode of the Pelvic Power Podcast!Sometimes life feels heavier than we ever expected — grief, heartbreak, or simply the weight of being human. In this episode, I share how I’ve been moving through a tender season and the gentle practices that have supported me along the way:Navigating grief and heartbreak with honesty and compassionWhy showing up “as you are” can be powerful (even when it’s messy)The small shifts that helped me find lightness The role of therapy, yoga, and

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9:36

46. Are You Playing It Safe or Living in the Moment?

The Pelvic Power Podcast ·

2025/08/28

Welcome back to another episode of the Pelvic Power Podcast!In this short but powerful episode, Penny explores the question: when you’re feeling good, are you playing it safe—or truly enjoying the moment? Living with pelvic pain often brings fear of flares or “what ifs” that can steal the joy from pain-free days or moments of connection. Penny shares how to anchor yourself in the present, let go of constant worry, and give yourself permission to soak in pleasure and safety as they arise.Today we’re

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19:04

45. 3 Simple Things You Can Do for Your Pelvic Health...

The Pelvic Power Podcast ·

2025/08/21

Welcome back to another episode of the Pelvic Power Podcast!Living with pelvic pain doesn’t have to mean huge changes or complicated routines. In this short and sweet episode of The Pelvic Power Podcast, I’m sharing three simple practices you can weave into your mornings to support your pelvic floor and feel better in your body. These small habits may seem minor, but they can make a big difference in how you show up for yourself and your day.Today we’re talking about:Why the smallest habits often

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13:30

44. What Is Overactive Pelvic Floor Dysfunction?...

The Pelvic Power Podcast ·

2025/08/14

Welcome back to another episode of the Pelvic Power Podcast!Today we’re diving into:What overactive pelvic floor dysfunction really isCommon symptoms to watch forHow it connects to conditions like lichen sclerosus, endometriosis, and ICWhy nervous system regulation is just as important as physical stretchesPersonal stories and real-life examples to bring it all to life...and so much more!!Greece Retreat happening July 2026 🌊✨ CLICK HERE TO GET EARLY BIRD PRICING!👉🏽 Want to support your pelvis but

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26:25

43. Reclaiming Sexiness With Pelvic Pain

The Pelvic Power Podcast ·

2025/08/07

Welcome back to another episode of the Pelvic Power Podcast!💫 As promised from the What We’re Doing for LS This Summer series, in this episode we talk about:A juicy, playful dive into what makes you feel sexy—beyond societal standardsWhy sensuality is still yours to claim, even with pelvic pain or chronic conditionsRituals to connect with your body (and actually enjoy it!)Moving in ways that feel empoweringReclaiming your body, and your radianceA loving reminder: you are a goddess, even on the

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13:08

42. You're Allowed to Ask for What You Want

The Pelvic Power Podcast ·

2025/07/24

Welcome back to another episode of the Pelvic Power Podcast!💫 In this episode we talk about:Why asking for what you want—especially in intimacy—is not rude, but powerfulThe challenges of dating when you live with pelvic pain or lichen sclerosusA personal story from a recent dateHow self-advocacy during intimacy can shift your pelvic pain experienceWhy your pleasure practice matters—and how to explore it solo or with someone elseCommunication tips for setting boundaries around physical closeness and

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16:28

41. This Is Your Sign to Slow Down (And Feel Your...

The Pelvic Power Podcast ·

2025/07/10

Welcome back to the Pelvic Power Podcast!In this vulnerable solo episode, I open up about my recent mental struggles, the courage it takes to slow down, and why taking care of your mental health is not a luxury—it's a necessity. This is your permission slip to feel the hard feelings, take a break, and stop performing “okay” when you’re not.We talk about:How chronic pelvic pain makes emotional lows even harderWhy rest, community, and honesty are healing tools tooHow expressing your feelings can

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37:55

40. Things We’re Doing This Summer for Our Lichen...

The Pelvic Power Podcast ·

2025/06/19

Welcome back to another episode of the Pelvic Power Podcast! In this episode Penny dives deep into:Part 2 of the summer support list (it’s a good one)How to combine your favourite pelvic tools (yes, even those ones)Why feeling good can be part of your healingWhat you're wearing might be holding you backA morning pose that changes everythingThe one thing most people with pelvic pain forget to work on (hint: it’s not your muscles)🎧 Tune in and take what resonates — your vulva deserves it.Blog

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22:48

39. Things We’re Doing This Summer for Our Lichen...

The Pelvic Power Podcast ·

2025/06/05

Welcome back to another episode of the Pelvic Power Podcast! In this episode Penny dives deep into:15 practical, body-loving tips for managing lichen sclerosusWhy learning about your LS is key (no two vulvas are the same!)Supportive tools for your healing journeyTake part of a healing ritual (episode 28)Creating habits that will last you throughout the rest of the yearWhy being mindful of your input is importantReclaiming body trust — because you are not brokenTry out the Iris Moisturizer: code

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26:25

38. Intimacy, Dating, and Fun: Tips for Exploring...

The Pelvic Power Podcast ·

2025/05/22

Welcome back to another episode of the Pelvic Power Podcast!💫 In this episode of the Pelvic Power Podcast, Penny dives deep into:Navigating intimacy and reconnecting with sex while living with pelvic pain.Exploring the challenges of dating and having sex with pelvic pain.Taking responsibility for your own pleasure and well-being.Using tools like breathwork and self-care to support your body during intimacy.Making sex fun and playfulViewing sex as a form of medicine and healing for the body and

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27:41

37. What If Your Pain Is a Portal?

The Pelvic Power Podcast ·

2025/05/08

Welcome back to another episode of the Pelvic Power Podcast!💫 In this episode of the Pelvic Power Podcast, Penny dives deep into: The connection between fascia, trauma, and pelvic painWhat it means to feel your pain rather than fear itThe nervous system’s role in pain and protectionWhy healing isn’t linear, quick, or always comfortable — and how discomfort can be part of the releaseA body awareness practice to help you tune in safelyPermission to slow down, take your time, and stop rushing the

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26:16

36. Let’s Talk Libido: Pleasure, Pain & Power

The Pelvic Power Podcast ·

2025/04/24

Welcome back to another episode of the Pelvic Power Podcast!💫 In this episode of the Pelvic Power Podcast, Penny dives deep into:What it’s like to live with low libido when you also live with pelvic painHow nervous system regulation plays a huge role in supporting sexual desireWhy advice like “just have a glass of wine” can be harmful, not helpfulPenny’s personal journey from pain, shame, and surgeries to pleasure and powerThe role of self-pleasure, and curiosity in reclaiming your libidoHow to use

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19:23

35. You Are Not Broken – Reclaiming Trust in Your...

The Pelvic Power Podcast ·

2025/04/10

Welcome back to another episode of the Pelvic Power Podcast!✨ Here’s what we dive into:Working with the condition instead of against itHow to rebuild trust in your body when you feel like it’s failing youUnderstanding your body as your ally, not your enemy—even with pelvic painThe power of softening into support—not just physically, but emotionally and energetically...and so much more!💗 This is a gentle, honest, and validating conversation—perfect if you’re feeling overwhelmed, discouraged, or just

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