x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Liberté - Free to Be

Welcome to Liberté-Free to Be, hosted by Rachel Peru, join me as I share a fortnightly dose of midlife inspiration. Where you get to hear from some amazing people who are embracing life and breaking down midlife stereo types. Proving it’s never too late to find new passion and purpose. From health, happiness, mindset to menopause, reinvention to rebelling, no subject is off limits! Living a life of Liberté- Free to be! If you love listening to the podcast and I leave you feeling inspired then

society & culture personal journals

All Episodes

00:21:28

It's time to say goodbye to the Liberté-Free to Be...

Liberté - Free to Be ·

2024/06/19

It's time to say goodbye to the Liberté-Free to Be podcast.I started the podcast back in 2018 and I'm proud to have interviewed over 145 women since then. All with a very different story to tell and offering bags full of inspiration. I created this platform to place a spotlight on these amazing women that continue to break down the stereo-typical barriers that society still try to place on us. I'm proud to know that the podcast remains in the top 2% of global podcasts and has been

en

00:38:54

Menopause for men: Breaking Down the Myths with...

Liberté - Free to Be ·

2024/05/20

When menopause enters the conversation, it's often spoken about in whispers or left unspoken altogether, especially when it comes to opening the conversation with the men in our lives. Niki Woods is a peri/menopause educator and coach of midlife professional women and is bringing a refreshing candour to the topic as she discusses her book, "A Man's Guide to Menopause,". As a menopause expert , coach and author, Niki's unique perspective on why men should be looped into

en

00:45:24

Candid Conversations on Women's Sexual Renaissance...

Liberté - Free to Be ·

2024/05/08

The word "midlife" often conjures images of a crisis or a slowing down of life. However, this latest episode with Emma Sayle, the visionary behind the sexual exploration community Killing Kittens, paints a different picture - one of liberation, confidence, and the rekindling of desire later in life. Emma founded Killing Kittens in 2005 in response to demand from young, independent single women who wanted an adult party that reflected their modern values. Becoming on of the UK's

en

00:32:49

What makes a Glorious Broad with founder Maryjane Fahey

Liberté - Free to Be ·

2024/04/21

I love being part of the midlife community but what about the women over 60 and 70+ who are paving the way forward for us. I want to hear more positive stories of life post menopause.That’s why I’m a huge fan of the Glorious Broads platform and couldn’t wait to hear more from the founder and creative content director, Maryjane Fahey who is on a mission to celebrate the undimmed spirit of older women. Listen in as Maryjane sheds light on what makes a Glorious Broad? Find out how these women are

en

00:37:15

Frightened to Fabulous: A Journey of Resilience,...

Liberté - Free to Be ·

2024/04/08

Have you ever felt paralyzed by fear, unable to make the leap towards the life you truly desire? Today's podcast features Heidi Fossali, life coach and author of "Frightened to Fabulous," where she recounts the pivotal moments of leaving an unhappy marriage and the resilience it took to rebuild her life as a single mother abroad. Her journey isn't just a story of personal victory; it's a beacon for anyone searching for the courage to pursue authentic joy and passion. I first

en

00:55:58

From Vintage Threads to Sustainable Futures with...

Liberté - Free to Be ·

2024/03/25

Have you ever pondered the threads that stitch together the story of our lives with the clothes we wear? Tee Gray, whose roots in Leeds’s historic fashion industry, blossomed amidst the vibrant fashion and clubbing scene of 80's London, takes us on an eclectic journey. As we traverse the city's evolving music and fashion landscape, Tee's transformation from psychiatric nursing to a creative life in fashion embodies the synergy of personal growth and sartorial expression. Tee shares

en

00:39:18

Creativity and Connection in the Chorus of Life with...

Liberté - Free to Be ·

2024/03/09

Ever wondered how a melody can lift spirits or a chorus can heal hearts? Join us as I welcome back the remarkable Sophie Garner, whose voice and vision are transforming lives through the power of singing. Sophie first joined the podcast in 2020 (Ep.57) and has been on a non-stop mission since we last spoke. Sophie shares her journey since 2020, from empowering corporate executives with song to facilitating workshops that champion emotional healing. Her work with a diverse array of groups,

en

00:45:10

Breaking Cultural Silence on Menopause, Education and...

Liberté - Free to Be ·

2024/02/25

Step into a world where art meets activism as we chat with Freda Shafi, the extraordinary British South Asian artist, food writer, vlogger, and newly published author of 'Suitorland'.She shares her journey of personal evolution, standing tall against the winds of challenge and societal norms. Her novel pulls back the curtain on the lives of South Asian women growing up in West Yorkshire during the 70s, weaving a rich tapestry of community, culture, and the enduring influence of patriarchal

en

00:31:24

Exploring Midlife Romance: Navigating Love,...

Liberté - Free to Be ·

2024/02/12

Valentine's Day often arrives with a mixed bag of emotions, doesn't it? Some revel in the celebration of love, while others feel the sting of societal expectations. What better time to invite one of the UK's leading relationship experts, Kate Taylor, to talk about midlife dating, love, sex and relationships later in life. I had the pleasure of working with Kate back in 2022 whilst working for Our Time, the online dating for over 50's. A nationwide study, carried out by Our Time,

en

00:41:24

Crafting a Life of Bold Choices and Interior Design...

Liberté - Free to Be ·

2024/01/29

My heart is always full of joy when Siobhan Murphy‚ aka @InteriorCurve to the design world‚ steps into a room, her presence is a brilliant burst of colour and confidence. Siobhan joins me to share her story, from childhood sketches to her celebrated status as a successful interior designer, best-selling author and body confidence activist. Siobhan's journey through the BBC'S 'Interior Design Masters' TV show and beyond serves as a testament to living authentically, and together we

en

00:01:29

Welcome back...Series 7 coming soon!

Liberté - Free to Be ·

2024/01/26

I can't wait to share the new Liberté-Free to Be series with you and we go live next Tuesday 30th. I have a stellar line up of amazing guests all with a story to tell. I am excited to be launching the new You Tube show too! https://bit.ly/libertefreetobeshow I've had the pleasure of connecting with women from all over the world and I am constantly left feeling uplifted by their stories, their attitude and zest for life. Whenever I’m having a dip in confidence, they’ve been a great source of

en

00:28:43

Ep.137 It's time to meet my wingman Mark Peru

Liberté - Free to Be ·

2023/07/30

There's lots going on behind the scenes in my life and as this is the last episode of Series 6 I thought now would be a good time to invite my wingman and husband Mark on the show. I always wanted to show up as my authentic self on the podcast and share the reality of my life, it's not always as glamorous and easy as the instagram squares leave you to believe. Nobody's is remember! Subjects covered- Online dating in your forties Taking chances and embracing change Love of

en

00:39:30

Ep.136 It's time to lift the stigma around Lichen...

Liberté - Free to Be ·

2023/07/13

Kay Binnersley is an award winning hairdresser and bridal hairstylist who has been in the industry for over 37 years. Working for herself from the age of 18, first as a freelancer then the last 26 years in her own salon. But Kay isn't here to talk about hair, she's here to help lift the stigma around open up the conversation around Lichen Sclerosus and Vulva cancer. If you're sat there thinking you've never heard of Lichen Sclerosus, neither had Kay until she was diagnosed with the

en

00:31:54

Ep.135. Midlife Transformations with silver model...

Liberté - Free to Be ·

2023/07/02

I am always inspired and excited when I hear about women who pivot careers and take brave steps to changing their life direction after 40 and this weeks guest is another great example. Susan Esco is a vivacious and silverlicious midlife goddess raising the Vibe of Humanity, one smile at a time. Susan grew out her silver hair about ten years ago. She is also passionate about encouraging women to love themselves unconditionally and embrace their authenticity through her #DYEfree2BME silver hair

en

00:40:38

Ep.134' Self compassion is Key' with award winning...

Liberté - Free to Be ·

2023/06/25

I first met this week’s guest , Miranda Arieh as we both stood nervously outside BBC Radio Leeds station before we entered another round of the BBC Leeds radio “New Voices” presenter competition. I managed to make it to the final 5 but they were only taking 2 presenters, so it wasn’t meant to be. It was a great opportunity to learn more about the world of radio and presenting ⁠and whilst some may have seen it as a failure, I saw it as a great opportunity and as this is my 134th podcast interview I

en

00:40:34

Ep.133 Don’t Fear the Queer with Beyond the Binary...

Liberté - Free to Be ·

2023/06/18

I first heard Alex Jay Lynam speak at Dani Wallace’s Bee Inspired event in March and I was so struck by their Don’t Fear the Queer talk which left a powerful impression on me. Since then I started to question myself and the work I do on my podcast. Was I really showing up and creating a fully inclusive space for women on my platform, and if not why? Looking over the 130 guests I’ve invited on the show so far, I don’t think I’ve ever had an open conversation with someone from the gay or queer

en

00:42:45

EP.132. The 9 to 5 Menopause with Fay Reid

Liberté - Free to Be ·

2023/06/12

I first met Fay when we were both shooting with Refinery29 for an Avon campaign and I adore her energy and attitude to life. Fay Reid is the founder of 9 to 5 Menopause - which she set up on Instagram after starting the menopause and finding there were no women she could relate to, when researching her symptoms. Fay launched 9to5menopause on social media, initially just to share tips and present menopause in a more realistic light (not old, white, and grey haired as usually depicted online). When

en

00:38:48

Ep.131 The story of Sparrowlegs with author and body...

Liberté - Free to Be ·

2023/06/05

I spend a lot of time talking about the impact of low body confidence in women over 40 but what about the younger generation? How can we help support them and enable them to grow up without all the body image issues that our generation were handed down? Do you worry about your child’s body image? Do you struggle to support them with their body image? ⁠Anupa Roper⁠, a.k.a Sparrowlegs is a mum of two and in the last three years has transitioned from primary school teacher to children’s author and

en

00:44:14

Ep.130 How to be sassy not sorry with your belief,...

Liberté - Free to Be ·

2023/05/29

I'm a great believer that people come in to your life when you need them and this weeks guest is one of those women. JoJo Smith has not only helped me hugely with my own self belief and sense of direction but she's also become an incredible friend. JoJo is the founder of CreativSas, along with being a best selling author, motivational speaker, radio show and podcast host. Jojo Smith empowers and elevates her clients in crowning their courage, confidence, and self-belief to show that they

en

00:58:04

Are you ready to reignite your sensuality and...

Liberté - Free to Be ·

2023/05/21

*AD/ Sponsored by Osavi.com Welcome back to a new week of Liberte Free to Be and I am delighted that this week’s episode is sponsored by Osavi Health Supplements. I know I’m not alone in becoming more health-conscious, particularly in midlife, and I want to be the best version of myself I can possibly be and part of that is looking after my health from the inside and out. I’ve recently discovered Osavi Health Supplements which is an honest, innovative supplement brand for ‘health-savvy’ people who

en

161 results

Similar Podcasts

Voices of Life

APG Mannheim

Promo Estereo Podcast

Promo Estereo

Talking Timelines Podcast

Talkingtimelines

גיקונומי

ראם שרמן ודורון ניר

Drømmefanger

Drømmefanger