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PODCAST

Life After Plus One

Leanne Hutchinson

Life After Plus One is here to make your single parent life feel a little lighter, a little easier, and a whole lot more doable. Every episode is packed with practical tips and honest conversations that will help you feel in control, more confident, and proud of the life you’re building. Covering topics from dealing with co-parenting drama to getting your confidence back, finding your own happiness again, dealing with the roller coaster of emotions or trying to tap into the dating world as a single

kids & family parenting

All Episodes

46:04

123. Buzzwords and Labels: Are You Letting Them Shape...

Life After Plus One ·

2025/08/25

Ever noticed how quick we are to throw labels around? Whether it’s calling ourselves something and making it our whole identity or slapping a label on someone else without really knowing their story, it happens all the time. In this episode, I'm talking about why we do it, how it can hold us back, and why taking a step back before labeling can make a huge difference in the way we see ourselves and others.OUT NOW: The Coparenting Playbook: The No drama guide to texting your coparent without the

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43:52

122. I'm Giving up, I'm Staying Single!

Life After Plus One ·

2025/08/18

There’s a big difference between choosing to stay single because you’re genuinely happy on your own, and staying single because you’re avoiding pain, healing, or past experiences you don’t want to face again. In this episode, I dive into the real reasons behind staying single, and how to tell if it’s empowering or if it’s holding you back.OUT NOW: The Coparenting Playbook: The No drama guide to texting your coparent without the drama 👉🏻LET'S CONNECT:If this episode speaks to you, share it with a

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41:45

121. I’m a Single Parent… So I Must’ve Failed, Right?

Life After Plus One ·

2025/08/11

So many single parents carry this quiet thought around, “My relationship ended, so that must mean I failed.”In this episode, I’m talking about where that belief comes from and why it’s just not true. Just because a relationship ended doesn’t mean you did something wrong, or that you’ve messed everything up.Life doesn’t always go to plan, and that doesn’t mean you’re broken. Sometimes things fall apart so you can grow, reset, and actually find the version of yourself that’s been buried under it

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51:17

120. Healing What's Holding You Back Through EFT...

Life After Plus One ·

2025/08/04

In this episode, I’m chatting with Fay from Living Well with Fay all about EFT tapping and how it can actually help us as single parents heal, deal with stress, and process some of the heavy stuff we carry. Faye breaks down what tapping is, how it works, and why it’s such a helpful tool when you're feeling overwhelmed or stuck. It’s a really down to earth convo with plenty of takeaways if you’re looking for something to help you feel a bit more grounded and in control. Fay shares how tapping works,

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33:07

119. When Should I Introduce My Kids to My New Partner?

Life After Plus One ·

2025/07/28

This is one of the most common questions I get, When’s the right time to introduce my kids to someone new?In this episode, I’m diving into what to consider before taking that step. It’s not just about timing, it’s about emotional readiness, yours, your kids', and your partner’s.I talk about what to look out for, why there’s no “perfect” timeline, and how to trust your gut without rushing it. Because introducing someone new into your children’s world is a big deal, and it deserves thought, not

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23:32

118. This is Your Reminder to Stop!

Life After Plus One ·

2025/07/25

In this bonus episode, I’m asking you to do something we rarely give ourselves permission to do..... stop. Instead of rushing to fix everything, forcing solutions, or pushing through the struggles, what if you just took a moment to accept where you’re at? Sometimes the most powerful thing we can do is pause, breathe, and stop trying so hard. Let this be your reminder that it’s okay to just be, even if things aren’t perfect.👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or

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31:03

117. Stop Avoiding The Hard Shit

Life After Plus One ·

2025/07/21

In this episode of, we’re getting real about the stuff we keep putting off, the bills, the conversations, the paperwork, and all the emotional clutter we pretend isn’t there. Whether it’s facing your finances, dealing with your ex, having an honest chat with your kids, or confronting a part of yourself you've been ignoring, avoidance can quietly take over your life.As a single parent, you're already doing so much. But the things we avoid don’t just disappear, they grow in the background and steal

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59:31

116. The Joys of Coparenting with a Narcissist

Life After Plus One ·

2025/07/14

Let’s be real, coparenting is hard enough, but when your ex is controlling, manipulative, or constantly trying to push your buttons, it takes things to a whole new level. In this episode, we talk about how to handle the drama, set solid boundaries, and protect your space when you're dealing with a high-conflict ex. If you feel like you're constantly walking on eggshells or being pulled into unnecessary drama, this one's going to speak to you.👉🏻LET'S CONNECT:If this episode speaks to you, share it

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30:58

115. How to Trust Again as a Single Parent

Life After Plus One ·

2025/07/07

Learning to trust again after a breakup isn’t easy, especially when you’ve been let down before. In this episode, we chat about what it really looks like to slowly let your guard down, build trust with someone new, and stop second guessing yourself every step of the way. If you've been burned in the past and you're wondering how to open up without losing yourself, this one's for you.👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one

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38:56

114. Rebuilding Your Confidence as a Single Parent

Life After Plus One ·

2025/06/30

It’s common for your confidence to take a hit after becoming a single parent, whether it’s from the breakup, the overwhelm, or the self-doubt that creeps in. In today’s episode, we talk about how to rebuild that confidence, how to start believing in yourself again, and why your self-worth matters more than ever. You’ve got this, let’s get that spark back.👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?”

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42:58

113. 11 Ways to Get the Most Out of Online Dating.

Life After Plus One ·

2025/06/23

Is it really the dating apps… or is it how you're using them?Are you someone who keeps giving up, deleting the apps, then reinstalling them, hoping this time might be different? Are you swiping every night but still feeling frustrated with the lack of real results?In this episode, we’re diving into 11 ways to shift your approach and bring a fresh mindset to the online dating world. It’s not about blaming the apps or yourself — it’s about looking at how you’re showing up and whether your current

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36:09

112. Dealing With Heartbreak After Divorce

Life After Plus One ·

2025/06/16

Breaking up after divorce can hit even harder than the divorce itself — and if you’ve been through it, you know exactly what I mean. In this episode, we’re unpacking why it feels so heavy and what to do when it feels like life just knocked you back down… again.We cover:Why it feels like an even bigger fallWhen you put the new relationship on a pedestal and it doesn’t work outThe grief of losing the one you thought would be your “fresh start”That “I can’t believe I have to start over again”

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28:52

111: Is This It, Is This Really My Life?

Life After Plus One ·

2025/06/09

Let’s be honest…This is not how it was supposed to go.You didn’t plan to be raising kids on your own, scrolling social media on the couch at night, wondering why everyone else seems to have their sh*t together while you’re just trying to keep the house quiet long enough to finish your thoughts.In this episode, I’m getting real about those moments where life feels like a giant “WTF” — the ones where you look around and think:“Is this seriously my life now? Is this all there is?”We’ll chat about:The

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33:14

110: Is It Really a Red Flag?

Life After Plus One ·

2025/06/02

Not everything that feels uncomfortable is a red flag, sometimes it’s just new, unfamiliar, or a sign of needing better communication. In this episode, we unpack the difference between real red flags and fear-based reactions, especially for single parents navigating the dating world.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me

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36:43

109. When It Feels Like Your Kids Favor the Other...

Life After Plus One ·

2025/05/26

It’s a tough pill to swallow, feeling like your kids prefer their other parent. Whether it’s because they have more fun there, fewer rules, or just a different dynamic, it can stir up a mix of emotions, hurt, frustration, even resentment. In this episode, we’re unpacking why this happens, what it really means (hint: it’s not always personal), and how to handle it without letting it affect your self-worth or your relationship with your kids.This episode is your reminder: That yes, you are enough and

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50:38

108. When the Kids Don’t Want to Go To The other...

Life After Plus One ·

2025/05/19

What do you do when your child says they don’t want to go to the other parent’s house? It's a situation many single parents face, and it can stir up guilt, anger, and confusion. In this episode, we talk about how to handle it with empathy, respect, and boundaries, while keeping your child's wellbeing at the centre.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Browse the range of Life After + 1

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38:05

107: You Don’t Owe Anyone an Explanation

Life After Plus One ·

2025/05/12

Its time to let go of Comparison, Judgment & The Need to Justify Everything.If you’re a single parent who feels like you’re constantly defending your choices, explaining your situation, or measuring yourself against someone else’s life… this episode is for you. I’m not here to sugarcoat it, the pressure is real. But the need to prove your worth or play catch-up ends today.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on:

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01:09:02

106. The Legal Questions We All Want the Answers For

Life After Plus One ·

2025/05/05

This week I’m joined by the incredible Krystal from Ryan & Ryan Lawyers, not only is she a family and divorce attorney, but she’s also a single mum who gets just how overwhelming, emotional, and downright messy separation can be.We’re diving into all the big, heavy, tricky questions that so many single parents face, but don’t always know where to turn for answers.This episode is real, raw, and packed with insight for anyone feeling stuck, overwhelmed, or unsure what their next step looks

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27:26

105: Choosing Change (Even When It’s Uncomfortable)

Life After Plus One ·

2025/05/02

I get it, booking a session, reaching out, even just saying “I need help” can feel huge. Because choosing to make that step means facing truths. Sitting in discomfort. Owning what’s not working.And that’s not easy, especially when you’re a single parent just trying to get through the week.But here’s the thing:No one can do the work for you.No one can drag you out of where you’re stuck.You have to say, “I’m ready.”And when you do? That’s when real change begins.This bonus episode is a loving nudge, a

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46:20

104: How to Deal with a High-Conflict Ex

Life After Plus One ·

2025/04/28

Let’s be real—dealing with an ex is one thing… but dealing with a high-conflict ex? That’s a whole other level of emotional gymnastics.In this episode, I’m talking all about how to stay grounded, protect your peace, and not let your ex rent space in your head (or your schedule). Whether they’re constantly trying to push your buttons, dragging you into drama, or just refusing to co-parent like an adult—this one’s for you.We’ll cover:✨ What not to do when they’re looking for a reaction✨ Boundaries

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124 results

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