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PODCAST

Fabulously Keto

Jackie Fletcher

The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.

health & fitness nutrition

All Episodes

01:02:34

245: Patrick Holford – Food For The Brain

Fabulously Keto ·

2025/09/10

Patrick HolfordPatrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition and mental health and founder of both the Food for the Brain Foundation, VitaminC4Covid and the Institute for Optimum Nutrition, an educational charity that offers degree accredited training in nutritional therapy. Originally trained in psychology. Patrick was involved in groundbreaking research showing that multivitamins can increase children’s IQ scores – the subject of a Horizon television documentary

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00:47:10

244: Faith-Anne – A Child’s Perspective on Sugar and...

Fabulously Keto ·

2025/08/27

Faith-Anne Hi, I’m Faith-Anne! I’ve been sugar and wheat free since I was four years old. Before that, I only had tiny amounts, but when I started school, my parents noticed I was getting a lot more, and they didn’t feel okay with that. Since they don’t eat sugar themselves, they decided to feed me only real food, the kind they’d eat too. Now I feel amazing! I can focus better at school, I don’t get so fidgety, and I have loads of energy for swimming, which I love. I’m making this podcast to help

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00:52:54

243: Dr Sarah Myhill – Detoxing From a Lifetime of...

Fabulously Keto ·

2025/08/13

Dr Sarah MyhillDr Sarah Myhill qualified from the Middlesex Hospital Medical School in 1981. For the next 20 years she worked as an NHS GP and later moved into Independent Medical Practice with a special interest in CFS and ME . She practices Ecological Medicine which diagnoses mechanisms of disease with obvious implications for management. Since 1986 she has been an active member of the British Society of Ecological Medicine and has a Diploma in Clinical Nutrition. She is a published author

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00:46:57

242: Dr Jen Unwin – Why Food Addiction Deserves a...

Fabulously Keto ·

2025/08/06

Dr Jen Unwin Dr Jen Unwin. BSc, MSc, DPsy, C Psychol, FBPsS Consultant Clinical Health Psychologist. Past Chair UK Association for Solution Focused Practice. Winner of the British Psychological Society Karen Ehlert Lifetime achievement award in clinical health psychology. Co-founder of Food Addiction Solutions. Dr Jen Unwin has spent her professional life interested in the role of hope in chronic disease and how it can be used to bring about behaviour change. Her insights teamed up perfectly with

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01:05:20

241: Casey Ruff – Eat More Meat, Stress Less, Laugh Lots

Fabulously Keto ·

2025/07/30

Casey RuffCasey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over seventeen years learn how to achieve

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01:12:07

240: John Gray – From Parkinson’s to Balance: The...

Fabulously Keto ·

2025/07/16

John GrayJohn Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. Dr. Gray has written over 20 books. His most recent book is Beyond Mars and

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01:02:04

239: Philly J Lay – The Wellness Way

Fabulously Keto ·

2025/07/02

Philly J LayPhilly J Lay is a leading voice in natural health and host of the chart-topping podcast The Wellness Way. Following a traumatic medical experience that left her fighting for her life, Philly rebuilt her health using natural methods and became a powerful advocate for holistic healing. She now uses her platform to inspire and empower others to take charge of their wellbeing, combining ancient wisdom with modern insight. Link to Show Notes on

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01:31:53

238: Siouxie Boshoff – Switch Sweets to Keto Treats

Fabulously Keto ·

2025/06/18

Siouxie BoshoffSiouxie Boshoff: Founder of Switch Sweets formerly Scrummy Sweets, a brand that focuses on blood sugar support and truly keto family favorites reinvented without the BS (Bad Stuff ). Obsessed with non-toxic, healthier living, metabolic health, and clean living in an often dirty world. Clean, keto-friendly ingredients sleuth, turned commercial food maker. Link to Show Notes on Website https://fabulouslyketo.com/podcast/238. Siouxie’s Top Tips Whatever you are implementing

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01:55:05

237: Rob K – Reclaiming Health Through Nature’s Power...

Fabulously Keto ·

2025/06/04

Rob KAfter losing his mother at just 17, Rob K made it his life’s mission to uncover the natural cures that might have saved her. He turned away from conventional treatments with harmful side effects and began exploring approaches that offer true, lasting healing. Unsurprisingly, he found that nature holds the answers to so many of our health issues. Over the years, Rob has created a powerful series of talks to share his findings and challenge mainstream thinking. These include: • The Marvellous

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00:55:06

236: Dr Andrea Salcedo – The Conscious Gynecologist

Fabulously Keto ·

2025/05/21

Dr Andrea SalcedoAndrea Salcedo, DO, MPH, FACOG is a board certified obstetrician and gynecologist, wife, and mother of three young boys. She practices full scope obstetrics and gynecology at Loma Linda University Health, an academic medical center in Southern California. Her clinical practice is diverse, ranging from low risk women’s health care to complex gynecologic and obstetric problems. A large part of her practice involves root-cause investigation into the development of gynecologic

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00:39:54

235: Sam Feltham – Prevention or Prescription –...

Fabulously Keto ·

2025/05/07

Sam FelthamSam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer. After 5 years of running a fitness boot camp business with a successful podcast, Sam shifted his focus to improving public health by setting up and directing the registered charity, Public Health Collaboration (Charity no. 1171887). Whose mission is

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01:15:38

234: Maia Sutherland – Exploring Dry Fasting

Fabulously Keto ·

2025/04/30

Maia SutherlandMaia Sutherland says: I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies. The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it. Other than that, I am also studying with Dr Nasha Winters,

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01:31:37

233: John Gusty & Dr Jeremy Ayres – Naturally Better...

Fabulously Keto ·

2025/04/16

John Gusty & Dr Jereny Ayres John Gusty – After over 30 years in the entertainment industry working “behind the curtain” for some of music’s biggest names, John turned his attention to health and wellness in an effort to help his wife heal from what was originally diagnosed as Multiple Sclerosis. He soon realized that the same deceit and profit motive that plagued the entertainment media was even worse inside the Medical Industrial Complex. As a devout agorist and champion of

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01:29:55

232: Angela Stanton – How Much Protein is Enough?!!!

Fabulously Keto ·

2025/04/02

Angela StantonAngela A Stanton, PhD has earned her doctorate in NeuroEconomics (experimental neuroscience using economic models) and is also fMRI certified, having earned the following degrees: PhD Claremont Graduate University in Economics with dissertation in neuroscience; fMRI certification at Harvard University, Athinoula A. Martinos Center for Biomedical Imaging; MS in Management Science & Engineering, Stanford University; MBA at University of California, Riverside; BSc Mathematics,

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01:26:08

231: Dr Neecie Moore – The Hidden Connection Between...

Fabulously Keto ·

2025/03/13

Dr Neecie MooreDr. Neecie has a rich history of leadership in businesses that make a difference. She has owned and operated inpatient and outpatient treatment centers; mentored start-up high tech companies; researched alternative and complimentary nutritional solutions; and consulted with the only company with a viable fuel cell technology in massive production. As an experienced and respected results-oriented trainer, she has trained coaches, wellness advocates and businesses all over the

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01:23:00

230: Graham Phillips – Weight Loss Injections: Game...

Fabulously Keto ·

2025/02/27

Graham PhillipsGraham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “ Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with drugs. He pioneered a new approach using his scientific knowledge, clinical expertise and new technology

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01:05:15

229: Alex Ellis – How You Breathe Matters More Than...

Fabulously Keto ·

2025/02/13

Alex EllisCreator of Movement Mavens Therapy Balls and host of The Body Nerd Show, Alexandra Ellis is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain. Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. Her programs have helped people worldwide get

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01:07:35

228: Doug Reynolds – The Road To Metabolic Health

Fabulously Keto ·

2025/01/30

Doug ReynoldsDoug Reynolds is the author of The Road to Metabolic Health, the Founder and CEO of LowCarbUSA® and President of the Society of Metabolic Health Practitioners. LowCarbUSA (now called Symposium of Metabolic Health) provides a platform for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet and adding in healthy fats. It has now evolved into one of the primary resources for

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01:09:28

227: Gayle Gerry – From Nursing to Nutrition Advocate

Fabulously Keto ·

2025/01/23

Gayle Gerry Gayle Gerry qualified in 1998. She spent her first 8 years in Accident & Emergency, and was also in the Army reserves as a Nursing officer. During this time she did operational tours to Kosovo, then was compulsory mobilised to Iraq in 2003 as a specialist A&E nurse based in the 200 bedded field hospital. The move to general practice was by accident when she met a GP who was desperate for a nurse. At this point she was looking to change career. She met a patient in 2012 who ended

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01:21:18

226: Netta Gorman – Life After Sugar [Replay]

Fabulously Keto ·

2025/01/16

Netta GormanNetta Gorman is the person behind Life After Sugar… because real life carries on even when you’re sugar free. Netta has been living happily free from sugar, flour and sweeteners since July 2015 (6 years now!). She spent most of her thirties and early forties struggling with chronic constipation and digestion issues but she never thought that her love for chocolate and desserts had anything to do with it. Doctors kept telling her to eat more fibre, but this was making things

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247 results

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