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PODCAST

Catch Some SoulShine

Dawn Renee Bova

Welcome to "Catch Some SoulShine," the podcast that"s here to uplift and empower women who have faced life"s toughest challenges. If you"ve ever encountered those moments when the world seemed its darkest, this podcast is your guiding light.Hosted by an artist, international best-selling author, nurse practitioner, and angel mom, our show is your safe space to explore self-care techniques, mindset practices, and creative approaches that have been tried and tested to increase emotional freedom. We

education self-improvement

All Episodes

29:25

A Conversation with Psychic Medium Patrick Gorman

Catch Some SoulShine ·

2025/11/05

In this final episode under the current podcast name, we discuss the transition to 'The Creative Grief Journey' while maintaining our focus on healing and creativity. Today's guest is Patrick Gorman, a psychic medium with a decades-long career. Patrick shares his personal story, including his battles with diabetes, cancer, and amputation, and how these challenges have influenced his mediumship skills and grief journey. Despite the immense physical and emotional struggles, Patrick's resilience...

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25:16

We Need to Talk About Suicide

Catch Some SoulShine ·

2025/10/29

In this heartfelt episode of 'Catch Some Soul Shine,' Dawn welcomes special guest Ava Henrickson from Denver to discuss the deeply important and sensitive topic of suicide. Ava courageously shares the story of losing her son Adam, who was stationed in the Army in Germany, to suicide in 2020. Through emotional recounting and raw honesty, Ava emphasizes the importance of openly discussing mental health issues, overcoming stigma, and the powerful journey of healing and growth through vario...

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27:37

Ready to Let go of Victim Mentality featuring Tena Cacic

Catch Some SoulShine ·

2025/10/22

Join us in this deep and insightful conversation with Tena, a PhD writer, speaker, scientist, and teacher who has transformed her life journey of incredible loss and trauma into one of clarity, connection, and joy. Learn about her unique blend of science and spirituality to help others shift from emotional overwhelm to sovereignty, as well as her personal story of loss, traumas, and triumphs. Plus, get details on our special retreat in Sarasota and find out how you can connect wit...

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17:33

Have You Tried Glow Writing? Turn Your Grief to Light

Catch Some SoulShine ·

2025/10/15

In this soul-nourishing episode of 'Catch Some Soul Shine,' we dive into transforming pain into purpose. The host shares personal experiences of grief and how it reshapes one's identity. Key highlights include the concept of 'glow writing,' a heart-centered journaling practice that helps in balancing chaos and order, and ultimately rewiring the brain for healing. The episode also touches on finding purpose through small whispers in life and offers practical steps to take control of one's heal...

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16:37

How to Raise Your Vibration

Catch Some SoulShine ·

2025/10/08

In this heartfelt video, join me as I share my recent life experiences, from battling a chest cold to finding solace at a Women to Women conference. I reflect on the importance of self-care, gratitude, and maintaining a high vibrational frequency for healing and joy. I discuss my involvement in charity events, the therapeutic power of art, and the significance of reconnecting with family and loved ones. I also talk about my upcoming retreats and workshops designed to help ot...

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21:30

How to Find Daily Peace, Love, and Joy Through Simple...

Catch Some SoulShine ·

2025/09/24

In this episode, I delve into the concept of omnipresence and how love, peace, and joy are always accessible, even amidst life's chaos. Through personal anecdotes and practical tips, I discuss ways to reconnect with these positive emotions, such as meditation, gratitude practices, and simple daily actions. I also share a guided meditation to help you tap into the omnipresence of your higher power. Join me in exploring how these practices can transform your experience of life...

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19:11

Are You Open to Transformation: Creative Grief Formula

Catch Some SoulShine ·

2025/09/10

In this episode, we delve into the power of open-mindedness in transforming grief. We explore the concept of open-mindedness as a crucial component of the Creative Grief Freedom Formula, and how it can lead to emotional healing and brain rewiring. By being open to various healing processes, such as creativity and spiritual practices from different religious traditions, one can soften the edges of grief and turn it into a source of beauty and love. The episode also includes personal anecdotes,...

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16:06

Grief! How to Get Unstuck

Catch Some SoulShine ·

2025/08/27

The contrasting states of stillness and movement, specifically related to grief recovery. We discuss the importance of recognizing and embracing both states without judgment, because each has unique benefits. Dawn shares personal experiences to illustrate the balance between being still and engaging in movement, such as gentle exercises or creative activities like watercolor painting. This discussion highlights how creating small daily habits in both stillness and movement c...

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15:12

How to Harness Hope Through Grief with Tiny Habits

Catch Some SoulShine ·

2025/08/20

In this episode of Catch Some Soul Shine, we delve into the often overlooked importance of hope during grief. Dawn shares insights from live Zoom sessions and introduces a new formula to transform grief into something manageable. Learn about the role of hope, the significance of tiny daily habits like spending time in nature and morning meditation, and the power of sacred communities. Discover how creative expressions and curated tools can help you navigate the non-linear sp...

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16:24

How Poetry Became A Lighthouse for Grief

Catch Some SoulShine ·

2025/08/13

In this impactful episode of 'Catch Some Soul Shine,' we converse with Faye Rhodes, a young author who has faced significant life challenges such as deafness, epilepsy, and addiction. Faye shares her journey of grief, not from losing a person but from losing herself, and how writing became her therapeutic outlet. Despite being bullied and undergoing numerous hardships, Faye turned her pain into purpose, writing poetry that has resonated deeply with many. She has authored four insp...

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16:42

Live Your Life in Full Color: Awakening Radiance...

Catch Some SoulShine ·

2025/07/30

Welcome to the fourth episode of the Awakening Radiance Divine Light Series, where we delve into the concept of living in full color. We will discuss sacred rituals, nurturing through nature, and the importance of embodying radical authenticity, freedom, and service. We will explore daily rituals such as journaling and creating a goddess gratitude ritual. We'll also draw inspiration from Rebecca Campbell’s 'Work Your Light' card deck, emphasizing the power of play and joy. A...

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21:01

Awakening Your Inner Goddess: Embrace Transformation...

Catch Some SoulShine ·

2025/07/23

In the third episode of this 4 part series, join us as we dive deep into the concept of unleashing your inner goddess with Cami Baker Miller. We explore how to harness, embody, and practice this feminine energy as an identity shift. Hear about the power of openness, sharing vulnerabilities, and practicing self-trust through journaling, meditation, and tapping techniques. Get ready for insightful discussions, practical exercises, and transformative stories designed to help yo...

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14:22

Learn the Art of Radiant Expression Cami Baker Miller...

Catch Some SoulShine ·

2025/07/16

In this episode of the four-part series with Cami Baker Miller, we dive into 'The Art of Radiant Expression,' focusing on healing through color, creativity, and divine embodiment. Join us as Cami shares her journey of using abstract art for emotional healing and transmuting energy during her cancer treatment. We perform a special card reading from the 'Divine Feminine' deck, pulling the card of Anana, the Queen of Heaven and Earth, and discussing its powerful message of embracing our sh...

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16:21

Illness to Illumination: Cancer Thriver Cami Baker...

Catch Some SoulShine ·

2025/07/09

In the first episode of a four-part series, host Dawn Renee Bova is joined by artist, writer, and NLP instructor Cami Baker Miller. Cami shares her inspiring journey from a breast cancer diagnosis to finding a new self through rest, positivity, and creative expression. They discuss the importance of rest in healing from both physical illness and emotional grief, the transformative power of NLP (Neurolinguistic Programming), and the value of being active participants in our recover...

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23:39

Journey to Liberation: Embracing Change and Finding...

Catch Some SoulShine ·

2025/07/02

In this episode of Catch Some SoulShine, the Dawn welcomes long-time friend and guest, Sarah Carroll PHD, to discuss the concept of liberation as part of the Creative Grief Freedom Formula. Sarah shares her personal journey of leaving academia, going through a grief process, and finding a new path at the Salem Public Library. They delve into the importance of addressing grief, breaking through societal barriers, and transforming oneself by embracing new opportunities. The discussi...

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15:51

Season 3 Finale: Highlights, Reflections, and a Sneak...

Catch Some SoulShine ·

2025/06/11

In the final episode of season three, we reminisce on an incredible season filled with meaningful conversations and insightful guests. The host offers a sneak peek into season four, focusing on stability, learning from grief, and living an empowered life. Key takeaways from season three include episodes on grief, mental wellness, and personal empowerment through creativity, meditation, and movement. Special highlights feature episodes with guests Tracy Matthews and Kate White, discussing pers...

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11:56

Finding Rest: A Path to Creativity and Wellbeing

Catch Some SoulShine ·

2025/06/04

Join me this week on Catch Some Soul Shine as I discuss the importance of rest in restoring creativity and emotional wellbeing. Life's demands, from busy schedules to personal losses, can overshadow our need for self-care. Learn how embracing activities like making sourdough bread, creating art, and connecting with nature can rejuvenate your spirit. Discover how small daily rituals and intentional moments of rest are essential for mental health and happiness. Tune in for practical tips to nur...

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26:18

Radical Freedom & Somatic Healing with Carolyn Ulitsky

Catch Some SoulShine ·

2025/05/28

In this episode of Catch Some Soul Shine, we're joined by Carolyn Ulitsky, co-author of 'Radical Freedom' and a seasoned muscle therapist. We explore Carolyn's transformative journey from darkness to fulfillment and how she uses her experiences to help others heal through somatic therapy. Carolyn shares insights into the connection between emotional pain and physical discomfort, drawing parallels to the theory in 'The Body Keeps the Score.' She also guides listeners through a powerful g...

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21:48

Unlocking Creativity with Greta Olivas: Healing...

Catch Some SoulShine ·

2025/05/21

In this episode of Catch Some SoulShine, join us as we dive deep into the inspiring journey of artist Greta Olivas. Learn how Greta discovered her passion for art, overcame life challenges, and used creativity to heal and process anxiety. Greta shares her experiences with flow state, the importance of creating safe spaces for artists, and how art can connect us to something greater. Tune in for insightful discussions on the power of creativity, personal growth, and the transformative impact o...

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27:12

Navigating Political Upheaval with Soul Clarity |...

Catch Some SoulShine ·

2025/05/14

Welcome to the final episode in our series on women's sovereignty with Jen Day, where we delve into navigating political upheaval with soul clarity. This episode explores the concept of soul clarity, which is achieved through introspection, gaining wisdom, and sharing it with others to help them. The hosts discuss their personal journeys to finding their soul clarity, touching on life experiences, challenges, and the importance of setting boundaries, especially in today's chaotic political cl...

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