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PODCAST

The Gnar Stool Podcast

Welcome to The Gnar Stool Podcast. Our mission is to challenge the health industry by calling out the b.s. and focusing on what really works. We’re going deep to unearth real stories about real people and how they’ve overcome adversity in life, sports, fitness, and nutrition. Join John Perry, Shannon O" Grady and their guests for a show that"s always real, kind of entertaining, and filled with poop stories. Nothing is off limits or out of bounds and we are always on track for a good time. Come learn

health & fitness

All Episodes

91:11

Ep 93 Jane Maus - Registered Dietitian, Pro Trail...

The Gnar Stool Podcast ·

2025/10/02

In this episode of The Gnar Stool Podcast, we sit down with Jane Maus to explore her story as an athlete and the lessons she’s learned along the way. Jane shares insights from her journey in endurance sports, offering perspective on training, mindset, and the balance between performance and life outside of competition. Listeners will hear about her path into the sport, what motivates her to keep pushing boundaries, and the strategies she relies on to stay grounded and inspired.Whether you’re chasing

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76:43

Ep 92 Corinna Perkins - Registered Dietitian,...

The Gnar Stool Podcast ·

2025/08/28

In this episode of the Gnar Stool podcast, hosts Shannon O’Grady and Jason Morgan sit down with the powerhouse that is Corinna Perkins—a registered dietitian, sports nutrition coach, and all-around athlete. Corinna takes us through her journey from growing up in an athletic family with an Olympian father to competing across triathlon, obstacle course racing, and now the high-intensity world of tactical games.Listeners will hear how Corinna blends strength, endurance, and marksmanship in her

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80:59

Ep 91 Doug Davidson - Associate Director of Sports...

The Gnar Stool Podcast ·

2025/08/14

In this episode of the Gnar Stool Podcast, we sit down with Doug Davidson, Associate Director of Sports Performance and Strength & Conditioning Coach for the NHL’s Vegas Golden Knights. Doug takes us from his early days in the Ottawa Valley, where sports shaped his identity, to his current role helping some of the world’s best hockey players perform at their peak.We dig into the art and science of strength and conditioning, tracing how Doug’s time in university rugby and internships at top

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86:19

Ep 90 Hunter Baum - High-Performance Dietitian for...

The Gnar Stool Podcast ·

2025/08/07

In this episode of the Gnar Stool Podcast, we sit down with Hunter Baum, high-performance dietitian for the U.S. Ski and Snowboard Team. Hunter shares his path into sports nutrition, from his own days as an athlete to fueling some of the world’s top winter sports competitors.We dig into the realities of keeping elite athletes fueled across disciplines—from alpine skiing to freestyle snowboarding—and the challenges that come with constant travel. Hunter talks about the importance of building trust

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75:01

Ep 89 Dana Bielinski & Dr. Karin VanBaak - Sports...

The Gnar Stool Podcast ·

2025/07/24

In this episode of the Gnar Stool podcast, we sit down with two experts in sports nutrition and medicine: Dana Bielinski, Director of Performance Nutrition at the University of Colorado Boulder, and Dr. Karin VanBaak, a Sport and Exercise Medicine Physician. Together, they dive into the complex and often overlooked topic of Relative Energy Deficiency in Sport (RED-S), unpacking its wide-ranging effects on both male and female athletes.Dana shares her perspective on the nutritional demands of

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85:09

Ep 88 - Don Webber and Camille Kramer of Wasatch...

The Gnar Stool Podcast ·

2025/07/17

In this episode of the Gnar Stool podcast, we explore the transformative world of adaptive sports with Don Webber and Camille Kramer from Wasatch Adaptive Sports. Don shares the organization’s roots, founded in the 1970s by visionary ski instructor Peter Mandler, and its mission to empower individuals with disabilities through access, independence, and community.Camille, a participant and passionate advocate, reflects on her journey after a traumatic brain injury and how adaptive sports helped her

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82:06

Ep 87 Shoot the Sh*t - Protein

The Gnar Stool Podcast ·

2025/07/03

In this episode of The Gnar Stool Podcast, the hosts deep dive into all things protein. From amino acid profiles to the difference between complete and incomplete proteins, the trio unpacks the science behind this essential macronutrient—and why it’s at the center of so many nutrition conversations right now.They tackle common misconceptions, discuss how protein supports athletic performance and recovery, and break down daily intake needs based on activity levels. Whether you're wondering about

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89:45

Ep 86 Desiree Melancon - Professional Snowboarder,...

The Gnar Stool Podcast ·

2025/06/26

In this episode of The Gnar Stool, we sat down with Desiree Melancon, a pro snowboarder, artist, grad student, and mental health advocate whose impact on the action sports world goes far beyond the mountain.Desiree shares her personal journey from growing up in Riverside, California to becoming a driving force for mental health awareness in the outdoor community. She opens up about her own experiences with mental health, including surviving a suicide attempt and losing close friends, and how those

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89:22

Ep 85 Madison Ostergren - Professional Big Mountain...

The Gnar Stool Podcast ·

2025/06/20

On this episode, we hang with the unstoppable Madison Ostergren—a pro skier with serious style and a deep love for the mountains. From growing up on the icy hills of Northern Michigan to chasing big lines in the Tetons, Madison’s journey is all about grit, growth, and going big.We get into it all: her switch from ski racing to freeride, the mental and physical work behind showing up strong, and the real talk around body image in mountain sports. Madison shares what it took to link the Grand, Middle,

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61:42

Ep 84 John Collinson - Injury & Recovery

The Gnar Stool Podcast ·

2025/06/12

In this episode of the NARSTOOL podcast, we welcome back professional skier Johnny Collinson, who shares his journey through injury and recovery. After suffering a significant knee injury that resulted in a torn ACL and meniscus, Johnny discusses the challenges and triumphs of his rehabilitation process. He dives into the importance of prehab, the mindset required to overcome setbacks, and the role of nutrition in recovery.Join hosts Shannon O'Grady and Jason Morgan as they explore Johnny's training

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94:01

Ep 83 Ingrid Backstrom - Professional Skier, Coach,...

The Gnar Stool Podcast ·

2025/06/05

In this episode of the Gnar Stool Podcast, we sit down with legendary skier Ingrid Backstrom. Known for her powerful style and trailblazing presence in the ski film world, Ingrid shares her journey from growing up in the rugged Cascades to becoming one of the most respected names in the sport.She talks about her early days on skis, the shift from racing to freeskiing, and the defining moments that shaped her career. Ingrid reflects on the impact of ski films, navigating a male-dominated industry,

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71:25

Ep 82 Shoot the Shit - Collagen: Hype or Help?

The Gnar Stool Podcast ·

2025/05/29

Collagen: Hype or Help?In this episode of The Gnar Stool Podcast, hosts Shannon O'Grady, Jason Morgan, and Taylor Carr take a deep dive into the world of collagen. With Taylor’s background in sports nutrition and strength and conditioning, the trio unpacks what collagen is, the different types, and how it functions in the body.They tackle common misconceptions, marketing claims, and the science behind collagen’s use for joint health, skin, hair, and nails. Listeners will learn about its chemical

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80:50

Ep 81 Scott Gaffney - Filmmaker, Skier

The Gnar Stool Podcast ·

2025/05/22

In this episode of The Gnar Stool podcast, we sit down with legendary ski filmmaker Scott Gaffney, a pioneer in ski storytelling known for his unique mix of humor, heart, and high-energy action.Scott takes us through his journey from skiing in the Adirondacks as a kid to becoming one of the most influential voices in the ski film world. He shares how classic movies like Blizzard of Aahhh's ignited his passion and shaped his creative vision.We explore Scott’s approach to filmmaking, how ski movies

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81:47

Ep 80 Bryon Friedman - Former Pro Alpine Skier,...

The Gnar Stool Podcast ·

2025/05/15

In this episode of The Gnar Stool Podcast, we sit down with Bryon Friedman, former World Cup ski racer, musician, and entrepreneur, for a deep and honest conversation about transformation.Bryon takes us from his early days on the slopes of Park City to a life reshaped by a career-ending injury. He shares how that pivotal moment shifted his relationship with competition and sparked a journey into music, surfing, and sustainable business.We explore his path from ski racing to songwriting, the mental

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66:56

Ep 79 Sam Soriano - Professional Mountain Biker

The Gnar Stool Podcast ·

2025/05/08

In this episode of The Gnar Stool, Shannon O'Grady and Jason Morgan catch up with pro mountain biker Sam Soriano, a rising force in freeride who is rewriting what’s possible on two wheels. Sam takes us through her journey from BMX racing at just four years old to finding her place and style in freeride, with a few crashes, podiums, and pivots along the way.We get into the highs and lows of competition, what it’s really like to navigate a male-dominated sport, and how Sam’s simple mantra, “I can do

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96:39

Ep 78 Blake Cason - Certified Life Coach, Climber

The Gnar Stool Podcast ·

2025/05/01

In this episode of The Gnar Stool podcast, we sit down with Blake Cason—a certified professional life coach and climber with a background in psychology and anthropology. Blake shares her winding journey into coaching, from facilitating intimate conversations around sexual health during the height of the HIV/AIDS pandemic in South Africa, to helping individuals and teams navigate growth through presence, resilience, and curiosity.We dive into the core tenets of her coaching philosophy: deep

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116:30

Ep 77 Nikki Smith - Climber, Photographer, Artist,...

The Gnar Stool Podcast ·

2025/04/24

In this episode of The Gnar Stool podcast, we sit down with the wildly talented Nikki Smith, a climber, photographer, artist, writer, and all-around force in the outdoor world. From her early days in Moab to becoming a leading voice in climbing culture, Nikki brings a deeply personal and refreshingly honest perspective to the conversation.She shares how a fear of heights evolved into a love for climbing, eventually leading to over 200 first ascents. We dig into the differences between ice and rock

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87:38

Ep 76 Ben Hanna - Professional Rock Climber

The Gnar Stool Podcast ·

2025/04/17

Professional climber. Bouldering coach. Guy who moved to Salt Lake chasing rocks and a dream. In this episode of The Gnar Stool Podcast, Shannon O’Grady and John Perry sit down with USA Climbing National Champion Ben Hanna for a wide-ranging conversation about pressure, passion, and what it takes to stay psyched in a sport that’s as mental as it is physical.Ben walks us through his early days growing up in New Mexico, learning to climb before he could drive, and eventually relocating to Salt Lake

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121:10

Ep 75 Molly Mormon - Mom, Stripper, Club Owner

The Gnar Stool Podcast ·

2025/04/03

This week on The Gnar Stool, Shannon O’Grady and John Perry sit down with Molly Mormon—a mom, stripper, and club owner with a seriously powerful story. Raised in the LDS community, Molly takes us through her journey of walking away from the church and stepping fully into her identity as a performer, entrepreneur, and unapologetically herself.We talk about how the name Molly Mormon came to be, the athleticism and artistry of pole dancing, and why she believes it deserves recognition as a legit sport

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67:04

Ep 74 Billy Demong - Olympic Gold Medalist, Nordic...

The Gnar Stool Podcast ·

2025/03/27

In this episode of The Gnar Stool podcast, Shannon O'Grady and co-host John Perry sit down with Nordic combined legend and Olympic gold medalist Billy Demong for a deep dive into the gritty, rewarding world of endurance sports. Billy unpacks his epic journey spanning five Olympic Games, revealing the gnarly highs and tough lows that defined his career. He takes us behind the scenes of Nordic combined, sharing how training methods have radically evolved, and why a holistic, balanced approach is key

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93 results

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